tips

The GP Essay: How to Craft Excellent Body Paragraphs

Rebecca Samuel · June 8, 2023 · Leave a Comment

"A truly remarkable body paragraph captivates the reader."

An excellent body paragraph is engaging. It should support the central idea or argument of an essay by providing clear, concise information with well backed up evidence and explanations.

A suggested structure is as follows:

POINT – EXPLANATION – EXAMPLE – LINK – EVALUATION

1. Point

Capture the main idea of what the entire body paragraph will consist of: possible to show some form of evaluation

E.g. In today’s society, which is consumer-driven and materialistic, it is indeed of concern that people are becoming increasingly phoney.

E.g. On the other hand, many young people in my society are concerned about the environment, and possibly contributing to saving our world instead of destroying it.

2. Explanation

Explain the point that you have raised and provide an explanation which directly answers the question. This element should take up the BULK of your body paragraph.

E.g. Singaporeans prioritise and take pride in the education system, which churns out prestigious scholarship winners and international science and maths awardees. With the consistent increase in income levels, most people can afford tuition and enrichment classes that give students a leg up in their educational pursuits. However, the path to academic success is not without its pitfalls. Students are often depressed, overworked and highly stressed individuals. In a survey done in 2021…

3. Example

Substantiation of your point and explanation thus far.

Examples of examples that you can use!

Information gleaned from reliable articles e.g. The Straits Times, The Economist, National Geographic etc
Examples of known facts e.g. In Singapore, a lockdown titled ‘Circuit Breaker’ was imposed during the height of the Covid-19 pandemic
Data, Statistics

4. Link

Connect your explanation to your evaluation, use it as a transition

E.g. Therefore it is quite clear that the local arts scene in Singapore is of incredible relevance to the fabric of the nation’s culture, as it has contributed significantly to the Singaporean identity. Keeping that in mind…

5. Evaluation

Consideration of all key factors that have contributed to the JUSTIFICATION of your argument. Point out a challenge to your point, followed by a justification for why it cannot hold. (as compared to your stand of course!)

Tip: Is there a long or short term consequence that may arise due to any assumption you have raised?

Tip: Are there entities who may (or may not) be affected by the points you have raised?

Downloadable Notes:

GP-Essay-Crafting-an-Excellent-Body-paragraph-Tips-Techniques Download

The GP Essay: How to Craft an Excellent Introduction

Rebecca Samuel · June 8, 2023 · Leave a Comment

"Your GP essay intro is like a first impression - impress, contextualize and broaden the reader's understanding of the issue."

Think of an introduction to your GP essay as similar to meeting someone for the first time. The way you are dressed, your demeanour, manners and what you say as well as HOW you say what you say, will give someone an impression. This impression will either impress them, repulse them or make them feel neutral, and perhaps dismissive. In a GP essay introduction, you definitely want to impress, but also provide context and give the reader a broader sense of the issue that you will be arguing.

Suggested Techniques

Quotes

Some famous people you can quote from include Martin Luther King, Gandhi, LKY, Nelson Mandela, Albert Einstein, Nietzsche, Shakespeare, Steve Job, Muhammad Ali, John Lennon, Alfred Lord Tennyson, Winston Churchill, Mark Twain, Oscar Wilde, Babe Ruth, Voltaire, Mother Teresa, Anne Frank… and the list goes on.

You can even quote from mythology, books or films!

Statistics

Descriptive statistics is a way to organise, represent and describe a collection of data. For example, it can refer to the collection of people in a city using the internet or using television.

Inferential Statistics allows us to use information collected from a sample to make decisions, predictions or inferences from a population.

Any type you choose to use is fine, so long as it remains relevant to the discussion at hand.

Definition

You can define words or elements of the question to set the tone and context for the essay. It is important not to be pedantic here, and to focus on reasonable, common sense definitions that most people would not disagree with.

Example: To what extent is success important in your society?

You will first need to define success. Does it refer to wealth, academic achievements, a high quality of life, health, happiness, all of the above? How can we phrase the definition precisely without sounding overly detailed?

Anecdote

One of the easiest ways to start an essay, can be with a short amusing, interesting story which involves yourself, a situation or someone else you know of or have read of. This method will lead the reader into your essay by getting them to IDENTIFY with the topic and begin to relate to it.

Historical or Current Event/Situation

Referring to how the main aspect of your topic has been viewed or handled in the past, or how it is considered in modern times will set the context for your essay, while demonstrating your understanding of how the issue developed to what it is today.

Writing Thesis Statements

The thesis statement should be written at the very end of the introduction and should state your stand clearly. You must take ownership of this stand, and ensure that your entire essay leads back to proving it.

Some suggestions for your stand (although you can try to be creative here as well!)

(a) I believe that…

(b) It is my view that…

(d) It is my conviction that…

(e) It is my considered opinion that…

(f) I hold firmly to the view that…

Suggested Approach to a GP Essay

Hook

Elaborate on hook

Definitions (where necessary)

Set the scope by explaining the points you will be raising to support your stand, including an anti-thesis.

State your thesis statement

Read the sample of an introduction to a GP essay below and critique it!

Consumerism is not always bad. Do you agree?

Last weekend, I sat and contemplated all three of my yoga mats, wondering what had prompted me to purchase that many. Reluctantly still, I posted two of them for sale on my estore on ‘Carousell’, my way of not contributing to more waste in Singapore. The world today is rife with consumerism as people become more preoccupied with the acquisition of consumer goods they do not need, or sometimes even want. Consumerism can be defined as the preoccupation of a society with products and possessions. Some may argue that the economic competition that has arisen thanks to consumerism has made the world a better place. Most people however, are usually constantly buying items that are frivolous or worse, impractical, contributing to environmental damage and socio-economic problems as well as the dangers arising from individual overconsumption. Hence it is my view that most of the time, consumerism is harmful and ought to be avoided.

Downloadable notes:

The-GP-Essay-Crafting-Excellent-Introductions-2 Download

5 Proven Strategies to Teach Kids Money Skills

Nadya Sharfina · April 14, 2023 · Leave a Comment

"Do not save what is left after spending but spend what is left after saving." 

- Warren Buffet

Are you looking for ways to teach your children financial literacy? Saving money is an important part of preparing children for their future. They will become financially independent adults if they learn how to save and manage money. There are a variety of strategies that parents can employ to ensure that their children understand the importance of saving money. These five tried-and-true strategies will help you teach financial literacy to your children in a fun and engaging way.

Developing Smart Saving Habits Early

Sit down with your children and create a savings plan. Begin by explaining the difference between saving, spending, and investing money, and why saving should be a top priority when it comes to financial management.

Saving

Saving is the process of putting money aside for future needs such as emergencies or retirement. It is essential to save money for unexpected expenses, life events, and long-term goals.

Spending

To spend money is to use it to purchase goods and services, such as food, clothing, and entertainment. This can be done responsibly by creating a budget and sticking to it. Spending should only be done on necessary items or things that bring joy – splurging on unnecessary items can put one into debt quickly.

Investing

Investing money is the process of building wealth over time by using investment vehicles such as stocks, bonds, and mutual funds. If done correctly, investments carry higher risks but also higher rewards than savings.

Understanding these distinctions is critical when deciding how to best manage one’s financial resources so that one can comfortably reach their savings and investment goals without sacrificing too much of their current lifestyle. Teach kids that early savings habits will help to build wealth over time.

Make Saving Fun

Once you’ve talked to your children about saving money and taught them the basics, make saving fun by organising games or activities. This will help keep their attention and encourage them to save as a habit.

Start by teaching them the importance of saving money rather than spending it all at once. Show them how much they will need to save each month to reach their goal and how long it will take them to get there. For example, saving up for toys or family vacations can be a great motivator. You can also talk with your children about how saving can help them achieve future dreams and goals, such as buying a car, going to university, or owning a home.

Consider implementing a reward system as well. Rewards do not have to be costly or extravagant; they should simply reinforce the habit of regularly saving money. Matching contributions when children put money into their savings account, giving them a set amount of allowance each month if they meet their saving goals, or offering small treats like ice cream on special occasions when they reach specific milestones in their saving efforts are some examples of rewards.

Another option is playing games. Games are an excellent way to introduce concepts of financial literacy. Here are five fun board games for kids to play:

Games can be a great way to teach children about saving money. By simulating real-life economic situations, such as buying property or trading stocks, children can develop saving strategies that will help them manage their finances in the long term.

Playing these types of games with family members provides an opportunity for parents to talk openly about saving and budgeting habits in a safe environment where mistakes are encouraged as part of the learning process. With this strategy, you can turn saving money into an enjoyable activity that will benefit your children throughout their lives.

Shop Together & Talk Values

Shopping together creates an interactive learning environment where children can observe and mimic you as you make cost-effective decisions. Take your children to the store and discuss money saving techniques with them. Show them how to compare prices, look for deals and discounts, and find more cost-effective alternatives. Help your children spend money on what they want rather than on things they don’t need.

Instil in your children the value of giving back. When children understand how their actions can benefit others, they become more aware of their surroundings and realise that saving money isn’t just for them. Talking openly with your children about charities or helping those in need can make teaching them about giving back fun and engaging. It allows children to see firsthand how saving money can make a difference in the lives of others. Encouraging them to regularly contribute to charities or volunteer their time will help them develop strong values of saving and spending responsibly while also positively impacting those around them.

There are numerous charity organizations available online and offline in Singapore. Here are a few examples:

Orphanages:

Nursing Homes:

Food Charities:

Give Them Real Life Examples

Aside from saving and budgeting, teach your children how to spend money wisely and identify potential scams. Discuss the importance of not taking out unnecessary loans or using credit cards. Show them real-life examples of people affected by this issue.

Debt is an important financial concept for children to understand because it can have long-term consequences if not managed correctly. Debt should be addressed to help children understand the dangers of poor money management. Parents can use real-life examples to demonstrate the importance of saving and borrowing responsibly to make debt education fun and informative.

For example, explain what happens with an unpaid credit card bill or tell them about people who took out large loans and were unable to repay them. Demonstrate to children what happens when someone does not have enough money set aside for an emergency. Explain how taking out student loans can affect your finances later in life and how saving money now can help you avoid getting into too much debt later in life. Discuss the benefits and drawbacks of various loan types, such as home loans, car loans, and student loans, so that children understand when it is appropriate to borrow money and when it is not.

Singapore’s Best Savings Accounts for Children

Opening up a bank account for children can help them understand the importance of saving and managing their finances more concretely. By allowing children to have bank accounts, they can experience firsthand how saving money can help them achieve financial goals.

In Singapore, several banks offer savings accounts specifically designed for children. These accounts typically have lower minimum deposits, higher interest rates, and fewer restrictions than adult savings accounts do. On that note, here are five of Singapore’s best savings accounts for children:

CIMB Junior Saver Account: One of their best features is that there are no fees for keeping your child’s account active. In about 10 minutes, you can create an account online. It truly is that simple. All you need to do is to ensure that the account has a minimum balance of $1000.

POSB My Account: Benefits include no initial deposit, no minimum balance requirement, linking parent’s account to child’s savings using the POSB Smart Buddy app, the ability to exchange and save up to 13 different currencies, a free POPULAR 1-year student membership, and many more.

Citibank Junior Savings Account: They make it easy to track funds by issuing separate monthly statements and earning interest while your child’s savings grow. There is no minimum initial deposit and your child will receive a free ATM card when he/she reaches the age of 15.

Maybank Youngstarz Account: It can be opened for as little as S$10. Other benefits available to you and your child include popular bookstore vouchers, exclusive birthday privileges, hospitalisation and outpatient insurance (for hand, foot, mouth disease), and eligibility for Personal Accident (PA) Insurance.

OCBC Mighty Savers Kids Account: Kids under 16 can sign up for this account. Benefits include priority queue service on Sundays at any ‘Sunday at OCBC’ branch, no initial deposit, and no minimum balance requirement. They have shorter lines, a decent 0.20% interest rate, and minimal account maintenance with no troublesome fees.

Parents can teach their children how to manage their finances responsibly by opening a savings bank account specifically designed for children. With proper guidance and support from adults, as well as access to educational tools provided by many banks these days, saving money will become not only an enjoyable experience but also a hugely beneficial one in the long run.

Using these five strategies, parents can help their children to become financially independent adults capable of saving and managing their money responsibly.

Anyone Can Learn How to Learn Better

Rebecca Samuel · April 11, 2023 · Leave a Comment

"Surely the smarter someone is, the better they learn? Not true!"

Most people think – mistakenly – that being able to concentrate, focus and learn things is linked to intelligence. Surely the smarter someone is, the better they learn? Not true! Anyone can learn how to learn better. It takes effort and consistency, rather than a high IQ. Try these suggestions if you are struggling with learning:

Think About Thinking

The official term for this is metacognition. It involves figuring out how you know what you know, rather than merely sticking to the idea that you somehow know it, or you went to school and therefore you know your ABCs, for example. You need to think about how you arrived at your conclusions, and not just be satisfied with the fact that you arrived. Some good questions to get you started on metacognition would be – What is my ultimate goal today? Is there foundational knowledge that I am missing out on? If I had to explain this concept to someone else right now, will I be able to? Why or why not?

Reflection

Write down – if you’re not the writing sort make voice recordings – what you think you have learnt for the day. Work yourself through the process of what you accomplished, or failed to accomplish, ask yourself how you did well or how you need to improve. Jot down ideas about what you might need to do next in order to progress, or people you need to speak with in order to gain some insight. Making reflection a daily habit creates space for clarity, growth, and self-correction. Most people put reflection off as a waste of time, or stew in their frustrations. This step is crucial however, to fine-tuning your brain into figuring out how to help itself.

Organise, Organise and then Reorganise

If you fail to plan, you plan to fail. Planning however is not a one time thing, you need to fine tune it as you go along, adjust for changes in your outlook or expertise, and work with your setbacks. Set achievable goals for each aspect of your life or work that you need to sort, look at your strategies and steps required to get there, and then set a deadline. Then, write it all down as explicitly as possible, and use a calendar daily. Some goals, such as getting better at trigonometry, can have daily practice steps written down such as ‘Do one trigonometry sum every single day’. Other goals, such as getting into your dream school, can involve steps such as ‘Research scholarships’ or ‘Talk to teacher/knowledgable adult about school admissions processes’.

These are just a few suggestions on how one can learn to learn better. There are of course extensive studies that have been done on the human brain, and the truth is that one size certainly does not fit all. We can all strive to optimise our lives however, and the daily effort we put into the little things in order to learn better will definitely pay off.

The A-Levels: How to Ace it!

Rebecca Samuel · April 10, 2023 · Leave a Comment

"Achieving excellent results in the A-Levels is the key to getting into top universities both locally and abroad."

The A-Levels are a crucial milestone for students in Singapore who want to pursue tertiary education. Achieving excellent results in the A-Levels is the key to getting into top universities both locally and abroad. However, with so much pressure on students to excel, it can be difficult to know where to start when it comes to revision. Don’t worry! We are here to help. In this article, we will share some tips on how best to prepare for A-Level exams. So read on and ace your A-Levels!

1. Follow a Schedule and Make To-Do Lists to Stay on Track

Formulating a study schedule is essential to cover all the topics and stay on track with your A-Level preparation. This will help you organize your days and structure revision plans efficiently so that you have enough time to go back to your notes or understand complex concepts. Avoid cramming information as it can lead to stress. Dividing tasks up into small chunks also helps reduce anxiety and prevent burnout at the end of the A-Level period. Plus, this technique helps with anything that needs memorizing more effectively since less content is being processed at once.

2. Focus On One Task at a Time

Photo by Kyle Gregory Devaras on Unsplash

When studying for A-Levels, it is important to stay focused on the task at hand. With so much information to digest and remember, it can be difficult not to get overwhelmed by all the topics you need to cover. It might seem counterintuitive but focusing on doing one thing well will save you more time than juggling multiple tasks simultaneously.

In other words, choose one subject or topic that you want to work on and stick with it until you finish the task. A single-minded focus allows you to retain more information and concentrate on each concept in greater detail.

3. Use Past Exam Papers to Your Advantage

Past A-Level papers are your best friend when it comes to A-Level revision. Familiarizing yourself with the types of questions and answers that come up during exams can help you anticipate what kind of topics or questions might appear in real A-Level exams. This way, you can save time and effort since you already have an idea of what to expect on the day itself.

Moreover, revising past A-Level papers allow for better time management during the actual A-Level assessment. Going through previous A-Level papers trains your brain to think accurately under pressure and not be flustered by tricky questions or unfamiliar topics.

4. Break Down Your Notes into Manageable Chunks

Breaking down A-Level notes into smaller chunks makes it easier to digest what you are reading. This way, you can focus on the main points and not get overwhelmed by too much information at once.

There are several ways to break down your A-Level notes. Divide each topic according to its relevance or complexity and then use symbols, colors, or headings to separate one from the other. You can also highlight important keywords that might come in handy when exam time rolls around. All these techniques will help you organize A-Level material efficiently and make revision a simpler process overall.

5. Take Breaks and Have Fun While You Are Revising

While studying for the A-Levels are important, it is also essential to give your mind a break and enjoy yourself. Having fun while revising will help you stay motivated and energized throughout the A-Level period. A few simple activities can be incorporated into revision time like listening to music, watching an episode of your favorite show, playing video games, or even enjoying a snack after studying for a certain amount of time.

Taking breaks allows for better concentration when it comes to A-Level content so that you can handle all the information at once. Plus, having fun helps relieve any stress associated with A-Levels.

6. Get Help if You Need It! Tutors or Classmates Can Be a Great Resource

It is perfectly normal to feel intimidated by A-Levels and need a bit of extra help and support. Most A-Level students can benefit from the assistance of tutors or peers. A tutor can provide additional guidance on topics you may struggle with, while classmates can offer peer support when it comes to revision techniques.

No matter who you turn to for your A-Level journey, do not be afraid to ask for help when needed. A little bit of extra assistance could make all the difference in helping you ace your A-Level exams! Try Curio’s General Paper Programme.

So there you have it – our top tips on how best to prepare for the A-Level exams.

Should Your Child have Private or Group Tuition?

Rebecca Samuel · April 9, 2023 · Leave a Comment

"The best tuition style isn’t one-size-fits-all—it’s the one that fits your child."

Some parents insist on private one to one tutoring being the best for their child, while others sing praises of tuition centres or private group settings. The truth is, there is no one size fits all and it all depends on your child’s unique learning needs. We have tried to make the decision easier for you by breaking down the pros and cons.

Criteria	Private Tuition	Group Tuition
Learning Pace	If the student is slower in the subject or struggling to catch up, a good tutor will be able to adjust the pace according to the student’s learning speed.	Unless there are personalised learning plans and individual attention, slower students may fall behind – especially if they tend not to ask questions during lessons.
Travel Time	Travel time to a tuition centre can be both time consuming and tiring, especially if it happens to be a school day. Having a tutor come to the comfort of your home is ideal in this case.	Unless the lessons are online, or a stone’s throw away from home, travel or waiting time does take up a significant amount of one’s day.
The Power of Collaborative Learning	A good private tutor would be able to facilitate learning, but be limited by the interaction that they can bring to the session, with only 2 parties involved, the tutor and the student.	During self-study, we remember about 28% of what we learn. When studying is used however, by answering questions about it and interacting with peers, we remember 69%. Conceptualizing, recalling, and using information creates “memory pathways” that stick in one’s mind. Group tuition is invaluable in this regard, as the wealth of the interaction in the classroom will not replace a one to one session with a tutor.
Expertise	The expertise, skills and knowledge the tutor brings to the student is limited to the tutor.	A tuition centre would have curriculum experts and teachers who will collaborate to create better learning material and they may even discuss how to help students. More eyes on the curriculum as well as teacher evaluations will ensure that students are always getting taught in schools which are consistently improving.
Personality & Fun Factor	Some tutors do know how to make lessons fun, but when it’s not the case, kids dread meeting a strict adult and having to interact with just them for hours. Other times, issues may crop up if they just don’t ‘click’.	A group setting may allow for more fun leaning as kids do enjoy studying together when the class is well facilitated. Fun activities that promote learning and retention are definitely better carried out in a group setting.

Private vs Group Tuition: Comparison Table

Which Type of Tuition Is Better for My Child?

You could start by talking to your child or even their teachers in school to understand their unique learning needs. A child may be stressed out at first about having to interact with an adult one on one, and it might be better to ease them into tuition in a group setting. Check out Curio’s group learning plans here.

Check out Curio’s Independent Learning Plan for a unique offering: Students who just need marking & feedback without weekly tutoring sessions can try it out!

The Importance of Talking to Your Kids About Social Media

Nadya Sharfina · April 8, 2023 · Leave a Comment

"As parents, it is important for us to understand social media and how it works. We need to be aware of the dangers associated with using social media, as well as the benefits."

As parents, we want our kids to be smart. We want them to make good decisions, get good grades in school, and stay out of trouble. But sometimes it can be challenging to know how to support our kids to succeed. One area where parents often need help is teaching kids how to use social media safely and responsibly.

Kids today are growing up in a world where social media is an integral part of their lives. They use it to communicate with friends, share information, and stay connected. As parents, it is important for us to understand social media and how it works. We need to be aware of the dangers associated with using social media, as well as the benefits.

Thankfully, there are some things parents can do to help their kids be smart while using social media.

Introduce Kids to Social Media at a Young Age

Parents should introduce kids to social media at a young age. This will help kids learn about it early on, and it will also help them be more aware of the dangers of using social media. Many parents don’t talk to their kids about the dangers of social media until it is too late.

Warn Kids About the Dangers of Social Media

Social media can be a great tool for kids, but if they are not properly informed of its dangers, it can also be a source of risk. Parents need to be aware of the dangers that come with using social media, such as cyberbullying, sexting, online predators, exposure to inappropriate content, and data privacy issues. Parents should take the time to explain these issues and emphasize why kids need to be careful when using social media.

In addition, kids need to be aware of the potential for online scams and fraud. They should never click on links from unknown sources, and not purchase anything online without parental permission.

Set Expectations and Boundaries

Parents should set clear expectations and boundaries for kids when it comes to social media. They should talk about the consequences of inappropriate behavior and explain why posting certain types of content is dangerous. Kids should be made aware that there are limits to what they can post, and that once something is online, it can be hard to take back.

The conversation between kids and parents should also include a discussion about respect, both on social media and in real life. Kids should know that it is not okay to say hurtful things about someone else through bullying or gossip.

In turn, parents agree to respect their kids’ privacy while making an effort to be part of the conversation and have them share their social media experiences.

Show Kids How to Use Privacy Settings Correctly

Parents should also ensure that kids are using their privacy settings correctly. Many social media sites have options to keep certain information private and kids need to be aware of these settings. Parents should remind kids that not everything needs to be shared online and they should take the time to explain why it is important to keep some things private.

Encourage Kids to Think Before They Post

Kids need to understand that anything they post online can be seen by others. Parents should make sure kids know not to post anything they would not want their parents or teachers to see. Kids need to be aware of the fact that what they post now can have serious consequences in the future.

It is important for kids to understand that they should think carefully before they post anything online. Parents should remind kids that if something seems too good to be true, it probably is, and they should never share personal information with strangers. They should also know that it is okay to block or ignore people who are harassing them online.

Set Rules for Using Technology and Enforce Them

Parents should also set clear boundaries and expectations when it comes to kids using technology, including social media. Doing so will help kids understand the limits that are in place and why they are important. Parents should talk with kids about how much time is appropriate for them to spend on social media and make sure kids stick to these rules.

It is also important for kids to understand the consequences of breaking these rules. Parents should make sure kids know that there will be repercussions if they don’t follow the guidelines set by their parents, such as having their devices taken away or other disciplinary measures.

By setting clear expectations and enforcing them, kids can learn how to use social media responsibly and understand the consequences of their actions. It will also help kids stay safe when using social media, as well as instill a sense of responsibility in kids.

Why Is It Important for Parents?

It can be difficult to talk to kids about social media and the dangers that come with it, but it is important to step in to keep them safe. Parents should take the time to discuss the risks associated with social media and they should also explain the importance of using it responsibly. By having these important conversations early on, parents can help kids to make smart choices online and ultimately keep them safe from potential harm. It is not always easy, but it is worth it in the end.

7 Ways for Students to Increase Their Focus

Rebecca Samuel · April 7, 2023 · Leave a Comment

"We often struggle to pay attention, but when presented with a task that we perceive to be difficult, we are more prone to giving up before truly attempting it."

Everyone struggles with their attention span at some point. External factors such as exhaustion from a packed schedule, lack of exercise or a disagreement with a loved one can be the cause of a loss of focus. Conversely, even oversleeping and too much Netflix or screen time can contribute to a wandering mind.

1. Have ‘Focus Breaks’

You can use a timer or an app on your phone that reminds you to take breaks, or even have someone in your house pop by at a preset time with a drink (or cookies). 15 to 20 minutes is an ideal length of time for a break, but make sure you walk away from the screen or your study area and take a real break. What you do during your break is entirely up to you, but I would recommend having a stretch, looking out at some greenery, getting a hot drink or even lying down and closing your eyes. Some apps that might help: TomatoTimer, Time Out and Eyecare 20 20 20.

2. Adjust Your Study Time Frame

We are all unique individuals with our own ideal timings built for focus. You can try the famous Pomodoro Technique, which encourages people to work with the time they have rather than work against it. In the Pomodoro Technique, you will choose a task and allocate the total time you need for it. Set your timer to 25 minutes, work furiously and then take a 5 minute break. That’s it, you will have completed ‘1 Pomodoro’. After completing 4 sets of Pomodoros, you can give yourself a 20 to 30 minute break. Adjust this method as you see fit for yourself, and you will start to see improvements in your focus!

3. Include Exercise in Your Day

A lack of movement does generally contribute to lethargy, especially if you are on HBL. Even an activity as simple as stretching first thing in the morning will get your blood flowing and freshen up your mind for tasks in the day. If you are not a morning person, try some night cycling or an evening walk (with permission of course) and you will find your sleep greatly improved and your mind ready and set to concentrate the next morning.

4. Play Memory Games

That’s right! You are actually encouraged to play games in this instance. Memory games have been proven to build focus and to force you to concentrate. Some simple games only take 5 minutes to play and the increased attention you are forced to give in order to jog your memory will help you when you need to memorise dates or formulas. There are plenty of apps available but if you want to try a simple web-based site, you can go to: Memozor.

5. Reflect and Alternate Tasks

Reflect on a timetable after you have gone through the day or week. Were you more distracted on a Monday after the weekend and would prefer to focus on revising Math that day? Were you energized after a workout on a Thursday and felt like concentrating on History and Chemistry? Does writing out an English essay on a Friday feel like a drag? Alternate and move your timetable around as you see fit. There is no need to stick to or force yourself to a set schedule if it is not working out for you. Try writing down how you feel after each day e.g. ‘Today I took 2 hours to try just one sum, and I felt drained as I couldn’t get the answer’ or ‘Doing Biology revision on a Wednesday afternoon is great as it is just after Biology lessons in the morning’.

6. Remove Distractions

Photo by Howard Bouchevereau on Unsplash

People on a diet often remove all snacks and unhealthy foods from their fridges and cupboards, so that they aren’t tempted to eat them. Similarly, your study area should be distraction free. Place your phone outside your room if it is a source of distraction (and make sure you don’t have any apps on your laptop with friends messaging). Remove any clutter such as a gaming laptop or anything else that is a usual source of distraction.

7. Break Down Your Task

A lack of focus often stems from a task being perceived as too difficult or impossible at the beginning. Try breaking the task down into small steps and bite sized chunks, and then concentrate on finishing only that little chunk for the day. Make a checklist of the little chunks and then tick them off when you’re done. You will find a deep sense of satisfaction from being able to tick off the little bits and when the entire task is finally done, you can give yourself a clap on the back for being both organised and for a job well done!

An Easy Guide to Understanding Gen Z Slang

Nadya Sharfina · April 7, 2023 · Leave a Comment

Are you a parent feeling overwhelmed by the slang words used by your Gen Z kids?

Don’t worry, you’re not alone!

Every generation of children has their own way of speaking, particularly when it comes to slang. With the rise of social media and internet slang, it can be difficult for parents to keep up with all the new words their kids use. We have compiled a comprehensive guide to help decode slang so parents can stay up-to-date on their kids’ conversations.

With this guide, you’ll learn all about what these slang words mean and how they’re used in conversation. So let’s get started, it’s time for parents everywhere to mind their Gen Z language!

Low-Key

Can be used as an adjective to describe something that is kept quiet or not publicly known.

How to use it: “I low-key love watching reality TV all day.” or “The new cafe in town is low-key and basic, but the food is delicious.”

Flex

Can be used as a noun or verb and means to show off.

How to use it: “Look at him over there flexin’ in his new car.” or “She flexes so much but hardly knows anything.”

Sip Tea

Slang words for gossiping, or just sitting back and listening to the gossip without participating in it.

How to use it: “I heard about what happened yesterday but I’m just gonna sip the tea.”

Pick-Me Girl/Boy

A derogatory term that refers to someone who desperately seeks attention and validation from others. Someone who claims that they’re not like most people.

How to use it: “Ugh, why is she acting like a pick-me girl?” or “Don’t mind him, he’s just a pick-me boy.”

Salty

Can be used when someone is feeling bitter or upset.

How to use it: “He didn’t invite me to the party, I’m so salty.” or “She got really salty with me because I dumped her.”

Boomer

A slang term used to refer to someone older and out of touch with the current trends. The generation is often defined as people born from 1946 to 1964.

How to use it: “He just doesn’t understand anything about technology, he’s such a boomer!”

Sus

Short for “suspicious”, slang used to describe someone who is behaving strangely or in a sketchy way.

How to use it: “She’s been acting pretty sus, I think she’s hiding something.”

Simp

To describe someone who is overly nice or too eager to please.

How to use it: “He’s always trying to buy her gifts and do favours for her, what a simp!”

Slaps

To describe something really good.

How to use it: “This new season of the show slaps!” or “Your taste in music slaps!”

Slay

To describe someone who is doing something really well.

How to use it: “Person: Does my outfit look good?” Friend: “Yes, slay!”

Sleeping On

To describe missing out on something or not having noticed something before.

How to use it: “I’m so glad we finally noticed how great her art was, we were sleeping on it for too long.”

Stan

Originated from Eminem’s iconic song of the same name, slang used for the obsessive fans of a popular celebrity. It can also be used as a verb.

How to use it: “I’m a Bon Iver stan.” or “I will stan Bon Iver forever!”

Let’s Get This Bread!

A slang term for making money.

How to use it: “I’m about to go out and try to get this bread by working some overtime!” or “The holiday is over, let’s get this bread!”

Yeet

To put something in motion with force. It can also be used as an exclamation of excitement, approval, surprise, or disbelief.

How to use it: “I just yeeted my keys across the room!” or “We just got tickets to the game! Yeet!”

TFW

Slang acronym for “That Feeling When…” A casual way of expressing a shared emotion.

How to use it: “TFW you finish your final exam and don’t have to study or have tuition for the rest of the year”.”

SMH

Slang acronym for “Shaking My Head” and is usually used to show exasperation.

How to use it: “He just made a mistake on the project again. SMH.”

TBH

Slang acronym for “To Be Honest”

How to use it: Person: “Do you like my new dress?” Friend: “TBH, not really.”

Steez

Slang for a particular style and attitude.

How to use it: “She’s got some serious steez!” or “His steez is unmatched!”

Cheugy

Pronounced “chew-gee”. Slang adjective to mock someone or something uncool and out of date.

How to use it: “I just don’t wear those jeans anymore, they’re so cheugy!”

No Cap

To show that you are being genuine and not exaggerating.

How to use it: “I swear it was the best night of my life, no cap!” or “I got a scholarship to New York University, no cap!”

Now that you know all about Gen Z slang, it’s time to get out there and start using it! Don’t be afraid to have some fun with these words but remember to use them with respect. Who knows, you might even learn a thing or two and get slang savvy in no time! Happy slangin’!

IP, IB or ‘O’ Levels. Which is the Best Path?

Rebecca Samuel · April 7, 2023 · Leave a Comment

"Which path will work out best in the long run, IP, IB or 'O' Levels?"

Today, Singapore is known for its world-class education system. During the 1950s and 60s however, Singapore banked on a ‘survival-driven’ education system in order to generate a skilled workforce for the nation’s industrialisation push. We have come a long way since then, and there are now multiple pathways to a promising future.

The Cambridge ‘O’ Level/SEC Programme

Statistics from MOE, Singapore

The ‘O’ Levels have been offered in Singapore since 1971. It is considered a traditional path with rigorous academic demand.

Indeed, the majority of Singaporeans have gone through this particular exam and gone on to obtain acceptance into higher education institutions with ease.

The Cambridge ‘O’ Levels are widely recognised by both universities and employers internationally as evidence of excellent academic achievement.

Students are allowed to take up to a maximum of 9 subjects, and a minimum of 6.

From 2027, students will sit for the Singapore-Cambridge Secondary Education Certificate (SEC) examinations. There will be no change to the existing syllabus and examination format, beyond the regular updates that occur for each subject. The SEC exams will still be examined and awarded by Cambridge, as well as MOE and the Singapore Examinations and Assessment Board. The difference between the current format and SEC is that students will be taking subjects based on their strengths in each subject, and not based on a stream as is the case today.

Grading is carried out as follows.

What Type of Student Would Enjoy the ‘O’ Level/SEC Programme?

The ‘O’ levels are considered the ‘traditional’ or ‘safe’ route by many, and in terms of opening up opportunities for higher education, it certainly is.

Many consider the programme to be content heavy with a focus on grades and academia, but schools and educators today have a variety of tools and resources in order to bring out the best in every student.

Students will have to take ownership of their education, learn how to take notes, condense and summarise their own learning.

Students who enjoy the ‘O’ level programme are driven by their interests, are determined to succeed and are willing to take risks, fail and learn from their mistakes.

The Integrated Programme (IP)

The Integrated Programme (IP) was introduced in 2004 in only 8 schools. It caters for high-ability students in Singapore at the secondary school level. Instead of taking the GCE Ordinary Level (O-level) exam in Sec 4 or Sec 5, they will take the GCE Advanced Level (A-level) exam or the International Baccalaureate (IB) after six years of secondary education.

The IP is offered in the following 17 schools at the time of writing:

Nanyang Girls’ High School	Catholic High School	Singapore Chinese Girls’ School
National Junior College	Cedar Girls’ Secondary School	Temasek Junior College
Raffles Girls’ School (Secondary)	CHIJ St Nicholas Girls’ School	Victoria School
Raffles Institution (Secondary)	Dunman High School	Hwa Chong Institution
River Valley High School

Schools offering the IP in Singapore

What type of student would enjoy the IP programme?

Academically, the IP is targeted at the top 10% of scorers in each PSLE cohort. The programme provides students with space to learn beyond textbooks and explore their interests in depth. Not having to spend 4 years in preparation for the ‘O’ levels allows for the time needed for students to delve deep in both academic and non-academic areas.

Schools offering the IP have the freedom to implement curriculum that imparts critical and analytical thinking skills, character building and leadership development.

Students who do well in the IP tend to be disciplined, motivated learners who are capable of keeping track of their own goals and progress. They truly enjoy school, learning and new challenges.

The International Baccalaureate (IB) Diploma Programme

The International Baccalaureate (IB) was founded in 1968. It offers a rigorous educational programme which is internationally lauded and renowned for its propensity to cultivate global citizens.

Creativity and the imagination are at the heart of the curriculum and students explore global issues with compassion as well as intellectual curiosity. Students don’t just learn, they also learn how to learn and are encouraged to excel both in their personal and academic lives.

6 subject groups form the IBDP: studies in language and literature; language acquisition; individuals and societies; the arts; mathematics; and the sciences. Students choose courses from these six groups, although choosing a subject from ‘The Arts’ is not always compulsory, depending on the school. Other subjects include Theory of Knowledge and Extended Essay.

The IBDP is offered at the secondary level in the following 5 schools (local) at the time of writing:

Anglo Chinese School (ACS) Independent	SJI International
Hwa Chong International School	School of the Arts (SOTA)
Anglo Chinese School (ACS) International

Local schools offering the IB in Singapore

A total of 28 schools (both local and international) currently offer the IBDP in Singapore.

What type of student would enjoy the IB programme?

Any student would benefit from the breadth and unique approaches to teaching which are available in the IBDP programme.

Perhaps one way to consider if you would thrive in the IB programme is to compare exam conditions. ‘O’ and ‘A’ level exams can be content heavy and grade focused, whilst IB students are graded on other assignments as well prior to the final exam.

About 70 to 80% of the final grade is determined by the final IB exams, giving some breathing space for students to work more gradually on achieving a desired grade.

The IB programme is thus suitable for students who are adept at time management, enjoy learning independently and conducting research.

Looking for Help with Some Subjects?

Curio offers English Language, English Literature and General Paper group tuition in online classes. We cover the ‘O’ level, ‘A’ level and the new Singapore-Cambridge Secondary Education Certificate (SEC) which is to be offered in 2027. We also teach students in the Integrated Programme (IP) be it English, Literature or Language Arts.

Beyond online group sessions, Curio also offers a unique Marking and Feedback programme for individual, independent learners. Students receive personalised worksheets on a weekly basis. Upon completion, Curio teachers will mark and provide personalised feedback. Curio teachers are also available via whatsapp and email for questions on anything related to the subject. Many of our students thrive from not having to block out time to attend weekly lessons, but still have the benefit of a Curio coach’s nurturing and experience.

To find out more, call or get in touch with us on whatsapp at 8892 2948. We are also available on email: [email protected].

How to Handle DSA Interviews

Rebecca Samuel · April 6, 2023 · Leave a Comment

"The Direct School Admission scheme for secondary schools in Singapore allows students to apply to specific schools before taking the PSLE."

Has your DSA Interview been scheduled? Or are you still figuring out whether DSA is something your child should consider? Read on to understand more about the DSA process and for interview tips!

The Direct School Admission scheme for secondary schools in Singapore allows students to apply to specific schools before taking the PSLE.

Students apply based on their talent in sports, CCAs and specific academic areas. These areas include:

Sports and games
Visual, literary and performing arts
Debate and public speaking
Science, mathematics and engineering
Languages and humanities
Uniformed groups
Leadership (for example, prefects)

Preparing for the DSA Application Process:

1. Research

Research and read up about the school that you and your child are interested in. Focus also on the talent that your child plans to use to apply and most importantly, discuss everything with your child. If they are not truly interested or feeling forced/stressed out about this choice, it will show in the interview. Some parents also over-prepare and this can be unhealthy if it stresses your child out unnecessarily. Memorised answers and parrot-like responses don’t do well at interviews, while real interest and knowledge about a topic will always be evident.

2. Prepare for a Variety of Questions

Typical questions would include: 1. Why should the school pick you? 2. Describe some of your interests and passions. 3. What are some personal qualities that make you unique? 4. Why did you pick this school? 5. What do you hope to do with your talent in the future?

However, also prepare your child for more introspective questions like: 1. If you were playing opposite your best friend and they asked you to lose on purpose, what would you do? 2. If you made a huge mistake while performing on stage how would you handle it? 3. If you had to pick one scientist/mathematician/famous person to have dinner with, who would you pick? 4. If you are the captain of your team and you are losing the game, what strategy would you use to try and win?

3. Get Students to Discuss Topics with Other Adults

At the end of the day, the interviews are a 2 way conversation and not a speech. If your child can speak naturally with other adults in their lives – uncles, aunts, tutors, friends – get them to have conversations with them about their personality and interests to develop confidence, so that they get used to speaking about themselves candidly and sincerely.

At the end of the day, schools are looking for students who have and can display genuine interest in the talent that they are using for the application, as well as personable students who are genuinely interested in joining the school.

The ‘O’ Levels: How to Achieve Your Goals

Rebecca Samuel · April 6, 2023 · Leave a Comment

"Goal setting may appear to be a simple process. However, in order to be productive and effective, a goal must be specific and clear."

Achieving your goals of doing well for your O level examinations may not be as daunting as you think. There are steps you can take, and help that you can depend on. If you develop good habits and achieve consistency, there are hardly any limits to what you can achieve with your life!

Goal Setting

Take some time to sit down and really think through the goals you plan to achieve. It is often useful to start with the end in mind, e.g. planning on studying marine biology in a university overseas or getting into a JC of your choice. These are end goals that will help you to see the bigger picture, and keep you motivated. You can then set out individual goals for each of your subjects. Finally, work on the plan to attain each of these goals. It can involve reading one book a month to improve on your English or working on one question type for a particular topic every day for Math. Break down the steps to attain your bigger goals into very small, attainable goals.

Managing Expectations

Figure out which subjects you need more help for, and which ones you can handle by yourself. If you have been consistently failing or obtaining a C5/C6 in a subject, it is unrealistic to set a goal of getting an A1 by the next exam. Work your way up to a better grade slowly but surely. Remember, consistency is key.

Don’t compare yourself to others; focus on your own progress and improvement, setting realistic expectations that align with your abilities and efforts.

Honing Study Habits

Your study habits are the most important element of your exam preparation. Every student learns differently, so stick to what works for you. You might be a morning person or a night owl, someone who can only work with colour coded notes or with copious amounts of coffee. Try out any of the tips below:

Minimise or remove all distractions from your study space (this includes putting your phone on work/study mode or leaving it outside your room)
Take breaks – try out any interval that works for you e.g. 40 minutes study time with 10 minute breaks or 25 minutes study time with 5 minute breaks.
Study in a conducive space – ensure it is quiet, cool enough and distraction free.
Set a study goal for each session, and ensure that you meet it to the best of your ability. This will give you a sense of accomplishment.
Reward yourself! Rewards can be anything which give you a feeling of contentment and spur you on to keep studying!
Ask for help: Grinding away during study sessions without progress can be discouraging. Try out tuition sessions at https://curio.sg/programmes/
Study with a group of like-minded friends. You can keep each other motivated as well as help one another with more challenging topics.

Achieving your goals may seem like a daunting task, especially if there are subjects you are struggling with. Speak to your parents, teachers and tutors and get some tailor made advice. Start early and stick to a solid plan. You’ve got this.

Is It Safe for Teenagers to Consume Caffeine?

Nadya Sharfina · April 6, 2023 · Leave a Comment

"Caffeine consumption in teenagers has been linked to sleep disruptions, impaired school performance and social issues."

Many teenagers consume coffee to get through the rigour of school, extra-curricular activities, tuition and revision, but they may want to reconsider. Coffee can be hazardous to a teenager’s health and development, especially when over consumed. Caffeine consumption in teenagers has been linked to sleep disruptions, impaired school performance and social issues. It can also increase stress levels and lead to physical health problems such as obesity and insulin resistance.

Sugar is a major reason why some beverages are unhealthy, but caffeine should not be missed. We have explored why it is not safe or healthy for teenagers to consume caffeine from coffee or energy drinks, and what parents could do instead.

The Hazards of Caffeine Consumption

Caffeine is a stimulant and can have a powerful effect on the body, making teenagers feel more alert and energetic. This may seem like a good thing, but it could lead to physical and mental health problems down the line.

The overconsumption of coffee can cause a wide range of physical, emotional, and cognitive symptoms. These may include:

Headaches
Nausea
Vomiting
Irritability
Tremors or shakes

Difficulty concentrating and focusing
Increased heart rate and blood pressure

Convulsions or seizures
Mood swings
Impulsivity.
Dehydration due to frequent urination

Caffeine is known to reduce the quality of deep sleep during the night which could lead to chronic sleep deprivation. This disruption affects children’s cognitive functioning and emotional regulation in addition to their physical growth. Studies have linked the overconsumption of coffee in children to anxiety and depression due to its impact on sleep.

The Dangers of Sugary Drinks

Any caffeinated beverages marketed to kids come loaded with sugar. This makes them even more hazardous than coffee alone because consuming too much sugar can lead to serious health issues like diabetes, heart disease, and obesity. Parents should be aware of the sugar content in caffeinated drinks their children consume and try to limit their sugar intake as much as possible.

It is also crucial for parents to remember that energy drinks can be hazardous because they often contain more caffeine than coffee, plus large amounts of sugar. Not only does this combination provide an extra-strong boost of energy, it can also put kids at risk for serious health consequences if consumed in excess. For these reasons, parents should discourage their children from drinking energy drinks and give them options for healthier alternatives instead.

Alternatives to Coffee

If you want to give your kids a boost of energy without relying on caffeine, there are other alternatives you can explore. To keep your kids energised and healthy, you can offer them natural sources of caffeine such as:

Herbal teas. Peppermint and chamomile have calming effects, while green tea is packed with antioxidants that can help boost energy levels naturally.
Hot Chocolate: Hot chocolate made from cocoa powder is a delicious alternative to coffee. Cocoa beans have caffeine, and a large cup of hot cocoa has as much as 25mg of it.

Non-caffeinated beverages which you could try include:

Smoothies
Fruit juices

Kombucha
Coconut Water

Kefir
Lemon water

These contain many natural sugars that can provide energy without relying on caffeine, sugar-filled sodas, and energy drinks. Of course, it is still important to watch out for added sugars in these beverages and ensure they don’t exceed their daily recommended limit. Otherwise, these are healthier choices than caffeinated products.

Educating Your Kids About Healthy Choices

It is important to educate your children on the importance of making healthy choices when it comes to their diet. Parents should begin by teaching their kids the effects that caffeine can have on their bodies and the risks associated with consuming too much.

Monitoring how many times per week they consume coffee is a good way to make sure kids don’t suffer from any of the health risks. Talk to a nutritionist if you need help understanding the best diet for your kids. Read 6 Tips for Your Kids to Have a Healthy School Year and Smart Food Choices for Kids’ During Exams.

Parents can also model positive behaviour by avoiding sugary drinks and setting an example for their children to follow. By taking the time to educate our children and set a positive example, you will be helping to ensure that your kids lead healthy lives.

Navigating Kids Secure Online: Tips and Suggestions

Nadya Sharfina · April 6, 2023 · Leave a Comment

“It is crucial in today's world to be aware of how to use the internet safely”

It can be intimidating to navigate the internet, particularly for young people who may not have much online experience. By following some simple rules and guidelines, you can ensure that these experiences remain positive for young people. This article will explore tips on making good decisions when navigating the internet and staying safe online.

The Need for Antivirus Software in Online Security

Internet filters, monitoring tools, and antivirus software can help users to stay safe online by being protected against threats.

Internet filters are an effective way to limit internet access by blocking unwanted websites and content.
Monitoring tools can be used to monitor internet usage and quickly detect any suspicious activity.
Antivirus software can help internet users protect their devices from malicious programs, viruses, and other internet threats.

These tools can also assist in defending young internet users against online predators, cyberbullying, and other harmful actions. Here are some of the top antivirus programs to help safeguard yourself as well as your computer:

McAfee

It is a good pick for multiple devices because its subscriptions provide security for every device in a home at an affordable price. It comes with features like safe web browsing, identity theft protection, a password manager, encrypted storage and full network protection.

Download now

Norton

To counter cybersecurity risks, Norton is renowned for using machine learning, which makes use of data to enhance technological performance. It provides a wide variety of antivirus options and a sizable amount of cloud storage. A firewall, VPN, password manager, identity theft protection, and robust parental controls are available extras.

Download now

Bitdefender

It provides a range of security-first capabilities, including ransomware prevention, monitoring of online purchases and web-based transactions as well as protection against fraud and phishing, all of which are controlled through an intuitive dashboard.

Download now

Webroot

This antivirus program offers customers the essential security they need while browsing the internet as well as parental controls because some of the features can be customized to safeguard children.

Download now

Avast

Even the free version of this antivirus software is quite effective at detecting and eliminating malware such as viruses and ransomware. Additionally, your Wi-Fi network is protected from being hacked and from other dangers with its built-in security. Paid versions come with further features including IP address blocking, bogus website identification, phishing protection, and security for browser-stored passwords.

Download now

Stick to Safer Websites and Avoid Age-Restricted Content

By limiting young people to sites that are appropriate for their age, you can protect them from inappropriate material and potential dangers on the internet. Age restrictions exist to ensure that kids do not have access to the content they may not be prepared for or may find upsetting or distressing.

In general, it is advisable for young internet users to avoid exposure to potentially harmful content such as violence, drug usage, graphic imagery, and explicit language. Avoiding age-restricted websites also prevents kids from inadvertently accessing adult-themed conversations which could lead them astray or mislead them in some way.

To make parents’ jobs easier, there are numerous parental control programs that can help protect your children when they are online. The most recent versions of Mac OS and Windows already have parental control software, but you may also buy standalone versions that have more capabilities and flexibility. Software like Norton Family, Net Nanny, and Qustodio should do the trick.

Take Extra Caution When Using Passwords and Sharing Information Online

To protect your personal information from unscrupulous hackers in today’s digital age, secure passwords are crucial for all of yours as well as your kids’ online accounts.

A weak password may be easy to remember but it also makes it easier for someone else to guess and gain access to your accounts. This means that anyone who obtains this password will have full access to all the sensitive information stored on these accounts, such as credit card details, banking information, or even private messages.

Creating a strong password is not difficult. A secure password should have at least 8 characters and be made up of a mix of capital and lowercase letters, numbers, and symbols that are challenging for other people to decipher. It is also necessary to avoid using words or phrases related to yourself in your passwords such as birth dates, names of family members or pets, or favourite sports teams. You can change your passwords every few months to ensure they remain secure.

A second line of defense against malevolent hackers seeking to access your information is to enable two-factor authentication on all of your online accounts in addition to using strong passwords. This requires you to enter both a password and a separate code sent to your phone or email address, making it much harder for someone to access your accounts.

Additionally, young people should be mindful of the information they share online. Remind your kids to share any sensitive details that could potentially be used for identity theft. Sharing too much personal information on social media sites or other public forums such as message boards can put your kids’ identity at risk and leave your family vulnerable to malicious hackers or scammers.

Although caution when sharing too much personal information online may seem like common sense advice in today’s digital environment, it is crucial for users of all ages and levels of experience to remember this to protect themselves from online attacks.

Be Courteous and Avoid Embarrassing Others on the Internet

The internet may be a fantastic and effective tool for bringing people together, but netizens should always be treated with respect by all users. Talk to your kids about online cruelty and bullying, and discuss how it could have detrimental effects on both the victim and the cyberbully.

Some talking points on cyberbullying could be about:

It is unethical, immoral, and wrong.
It significantly impacts mental health, potentially leading to depression, anxiety, and even suicide in extreme cases.
It could also lead to cyberstalking and other forms of online harassment which can also have severe consequences.
Several nations around the world have made cyberbullying a crime.

Inform an Adult If You Notice Strange or Negative Online Behavior

Internet safety is no joke, and young people must stay vigilant and aware of any strange or bad behavior online. Kids should be encouraged to tell their parents, guardians, or another trusted adult right away if they notice something that makes them feel uneasy or suspicious. Even if it turns out to be nothing, it is always preferable to be safe rather than sorry because online predators are notorious for preying on gullible victims.

What are some examples of suspicious behaviour online that your child can watch out for?

Receiving a message from someone they do not know asking for personal information such as their address or phone number.
If a stranger messages them multiple times and makes overly friendly comments that make them feel uncomfortable.
Receiving threatening messages.

What are some examples of unethical behaviour that your child should refrain from participating in?

Publishing incorrect or misleading information.
Stealing other people’s ideas or work without giving them credit.
Hacking into other people’s accounts.
Impersonating someone else online.

Always remember that there are internet predators as well. They are notorious for impersonating other people online, and they frequently get in touch with young people to win their trust before requesting them to meet up in person or perform inappropriate behavior. Teaching your kids about internet safety could help them identify potential risks early.

Pick Your Online Friends Wisely

It is crucial for kids to be selective about their online buddies and exercise additional caution while building interactions online.

The internet can be a double-edged sword, allowing us to connect easily with people all around the world, but it also exposes us to potential threats from malicious individuals. When it comes to choosing who to befriend online, it is best to teach kids to be cautious and err on the side of caution.

When trying to make new friends online, kids usually try looking for mutual interests or similar life experiences that they share in common with them. They should ask questions and get to know them better before they decide whether they are someone they would like as an online friend.

Parents should help to make sure that their profile is authentic and that there is evidence of them being who they say they are, such as pictures or other posts that prove their identity.

If your kids start talking with someone new online, remind them to avoid sharing personal information until after they have established a solid relationship, preferably in real life.

Kids should keep in mind that even if someone seems like an ideal friend online, this does not necessarily mean that they are trustworthy in real life.

The online world is one filled with both excitement and temptation. Learning internet safety early on will make a huge difference in the way kids use, learn from, and enjoy the many online spaces which take up so much of our lives. By following some of this advice on internet safety, we can ensure that kids are not at risk of becoming victims of cybercrime or other malicious activities taking place across the web today.

How to Get Your Kids Excited About the New School Year

Nadya Sharfina · April 6, 2023 · Leave a Comment

"The new school year is a great time for parents to help their children get off on the right foot."

The start of the school year brings mixed emotions for children and parents alike. For kids, it means saying goodbye to holidays spent playing with friends and embracing the structure that comes with returning to class. They are eager to return, but also concerned about their health and school safety and the outbreak’s impact on their academic progress. For parents, it is a time to prepare their children for success in the coming months, from organising study schedules to arranging for tuition and enrichment classes.

Parents want to give their children the best start possible in school. They want their children to be excited and ready to learn and grow. Here are some tips on ensuring your child has a positive outlook about starting their new school year and being motivated to succeed!

Get Your Child on a Sleep Schedule

Holiday season often means later bedtimes and unstructured days with plenty of opportunities to form unhealthy habits. All that has to change when school is starting. Sleep is important for concentration and memory, it can also help your child’s mood. Your child should get at least 7-9 hours of sleep if they are between 13 and 18 years old and 8-11 hours of sleep if they are younger. Begin their new sleep routine a week or two before school starts to adjust not only their sleep schedule mentally but physically as well. Their body’s internal clock needs to be reset so that they can wake up early for school feeling refreshed.

Create a Morning Routine

Establishing a routine takes time, but it can help your child adjust back to the school year. Help them set an alarm clock, practice getting dressed on their own, and make sure they eat breakfast. Doing this every day will eventually become second nature for your children and help them transition into their new school schedule.

Pack Necessary School Supplies

A few days before school starts, make a list of items your child will need to bring with them. Stock up on pencils and notebooks that they will use throughout the year. If there are any special items that their primary school or secondary school requires, make sure to add them to the list too. Items like calculators for older children, protractors, and rulers are essential for an efficient school year.

Talk About Exciting Aspects of School

With the right attitude, a school can be an exciting place to learn and grow. Help your child focus on the positive aspects of going back to school such as seeing their friends, making new ones, and learning new things. You can also talk about expectations for the upcoming year, like academic goals or extra-curricular activities they would like to join.

Discuss What Your Child Will Be Learning

Talking about exciting topics and activities that can be explored in school can get your child excited about the new school year. Make sure they know their upcoming syllabus, what is being taught in each subject, and how it relates to the real world. Even discussing the career paths associated with specific subjects can get your child interested and motivated to learn.

Set Goals Together for the Upcoming Year

Goals can be a great motivation for your child, so sit down and talk about what they would like to accomplish in the upcoming school year. These could include academic goals such as improving their grades, joining clubs, and volunteering. You can also set goals with them that have nothing to do with school, such as spending more quality time together.

Find Time to Bond with Your Child

School can be a stressful and busy time, so make sure you find the time to bond with your child even if it is just 20 minutes after school. Talk about their day and what they learned, ask them how they are feeling, or engage in fun activities with them. This is a great way to keep your child engaged and motivated to learn new things.

Celebrate Their Successes Throughout the Year

Make sure to celebrate your child’s successes throughout the school year. Whether it is getting 100% on a spelling test or acing their science project, praise your child and let them know they are doing great. A positive attitude will go a long way in helping your child stay motivated and excited about learning.

Check-in with Your Kids Regularly

Photo by National Cancer Institute on Unsplash

Keep in touch with your child’s teacher to ensure that your child is on track and making progress. This also helps you to stay updated on any changes or updates involving their classes and/or school life. Check-in with your children regularly and ask them how they are doing, what they are learning, and if there is anything you can do to help.

Encourage Healthy Habits

Healthy habits such as getting regular exercise, eating a balanced diet, and getting enough sleep will help your child focus in school. Encourage them to stay organised and take study breaks when needed. Helping them learn good time management skills can also be beneficial, especially in high school where they may have multiple assignments due on the same day.

By following these tips, you can make sure your child is set up for success in the upcoming school year. With a positive attitude and plenty of support from parents, children can get excited and motivated to start their school year!

How to Discuss LGBTQ Issues With Your Child

Nadya Sharfina · April 5, 2023 · Leave a Comment

“Open conversations on sensitive topics are opportunities to teach kids about the value of empathy and respect for others.”

Young people often learn about gender identity and LGBTQAI+ issues through friends, at school, or the media before ever discussing it with their parents. Many of the terms may be confusing to understand and easy to misinterpret. Unlike in the recent past, acceptance, and inclusivity preached by other youth are becoming the norm rather than the exception. Most kids however would still benefit from open conversations with their parents on the topic. Every parent wants the best for their children. However, providing support is not always easy, particularly if you are the parent of an LGBTQ child.

Understanding LGBTQ and Sexual Orientation

The letter “LGBTQ” is generally used to describe sexual orientation. This acronym is an abbreviation for “lesbian, gay, bisexual, transgender, and queer (or questioning)”

The term “transgender” refers to gender identity, and not sexual orientation. Gender refers to whether a person is male or female. Transgender people may have one gender’s body but believe they are of the opposite gender.

Meanwhile, sexual orientation refers to a person’s emotional, romantic, or sexual attraction to another person. There are various types of sexual orientation, such as:

Heterosexual

Males are romantically and physically attracted to heterosexual females, and heterosexual females are romantically and physically attracted to heterosexual males. Heterosexuals are often referred to as “straight.”

Homosexual

People who are romantically and physically attracted to people of the same gender.

Bisexual

People who are romantically and physically attracted to people of both sexes.

Asexual

People who are not interested in sex, sexual feelings, or desires.

Create a Safe and Nurturing Environment

The first step towards discussing LGBTQ issues is to create a safe and nurturing environment where your children can express their opinions on the topic, free of judgment. Your child may have noticed that LGBTQ children in their school may face sexual orientation discrimination at school, or even within their own families. If your child is confused or has questions about his or her identity and orientation as well, it is incredibly important that understanding and support come from you as the parent.

The next step is to have meaningful conversations on LGBTQ issues about gender identity and sexual orientation. You could start by simply asking them how they identify or what makes them feel comfortable. You can also discuss topics such as LGBTQ history and current events, which will help kids understand the cultural aspects of being LGBTQ in today’s society.

It is essential to remind LGBTQ children that everyone is unique and that it is acceptable for people to express themselves in whatever way feels natural and comfortable to them. Remind them that exploring gender identity and sexual orientation is an ongoing journey and that they do not need to rush into any opinions or decisions.

Educate Yourself and Remain Open-Minded

Parents should also educate themselves on the subject of gender and sexual orientation. Be open-minded and willing to learn because children who identify as LGBTQ may face issues that are unique to their experience.

There are numerous excellent resources available online and offline to help you better understand LGBTQ identities and experiences. Here are a few examples:

Books

Family Pride by Michael Shelton: This book is about what LGBTQ families should know about navigating home, school, and neighbourhood safety. It is a great book emphasizing community safety for queer families and allies.

Love Comes First by Bradford Kolb, MD, FACOG & Melinda Maerker: This book is about LGBTQ families’ inspiring stories. This also includes expert advice on raising LGBTQ children, ranging from adoption to surrogacy, a tour of biology, and the latest reproductive medicine technologies from an LGBTQ perspective.

This is a Book for Parents of Gay Kids by Dannielle Owens-Reid and Kristin Russo: Written in a simple Q&A format. The authors have extensive experience answering parents’ numerous questions and providing insight and guidance on emotional and practical issues.

YouTube

Queer Kid Stuff: This channel provides LGBTQ and social justice media to children and families. They produce videos, podcasts, newsletters, and various other media.

Shame Proof Parenting: Mercedes Samudio is a best-selling author, speaker, and parent coach. In this episode, she speaks with John Sovec about how to support a child who identifies as LGBTQ and helps teens and parents navigate the process of coming out.

Powered by Rainbows: Every week, this channel offers LGBTQ videos that include highly researched classes, documentaries, interviews with experts and activists, and so many more.

Communities / Organizations (Singapore based)

The T Project: This is Singapore’s first and only social service that caters to the needs of the transgender community. The T Project runs a transgender women’s shelter, a community center, counseling services, and trans reading materials.

Sayoni: The organization was founded in 2006 by six women from diverse backgrounds to empower queer women, including lesbian, bisexual, and transgender women. The volunteer-led organization based in Singapore believes that everyone can help improve the lives of the LGBTQ+ community.

The Purple Alliance: This is a safe space that promotes the well-being of LGBTQA people. It gives them the ability to share their stories and provides them with the resources they require.

Parents should be aware of any LGBTQ-related activities that children may be interested in attending (such as LGBTQ pride festivals or LGBTQ-focused events at schools) and support participation if they feel comfortable doing so. You could also Introduce kids to movies and other forms of media that feature LGBTQ characters or themes. Doing so will give children exposure to the issues and stories surrounding the topic.

Respect Your LGBTQ Child’s Privacy

Remember that the gender identity and sexual orientation of LGBTQ children are private matters. It is critical to remind your child to respect others’ privacies as well as protect your LGBTQ child’s privacy and not reveal any personal information about them without their consent. This includes not discussing LGBTQ issues with other family members or friends without the child’s permission. Parents should be aware that their children may be reluctant to discuss their gender identity or sexual orientation in public.

Family Rejection

The rejection of LGBTQ children by their own families is a tragedy that has been going on for far too long. This heartbreaking situation can leave deep emotional scars and lead to devastating consequences, such as drug addiction, depression, and self-harming behavior, including suicide attempts.

While this problem is often attributed to the children themselves, it is rooted in society’s attitude towards LGBTQ children and how parents internalize those attitudes. In many cases, the shame caused by parental disapproval can be so great that parents will reject their children instead of embracing them.

When engaging children in dialogue, be sure to let your children know that you support them unconditionally and that you are always there for them if they ever need anything.

How to Cope with Exam Anxiety and Perform at Your Best

Rebecca Samuel · April 5, 2023 · Leave a Comment

"As a student, you can take several steps yourself to prevent a build-up of stress. Stress is like an invisible load that gets heavier if you ignore it or choose not to deal with it."

Read the statements below. Does one or more of them apply to you?

“I often worry that it will be difficult for me to take a test.”
“I worry I will get poor grades at school.”
“I feel very anxious even if I am well prepared for a test.”
“I get very tense when I study for a test.”
“I get nervous when I do not know how to solve a task at school!”

These were the questions posed to 5,825 Singaporean students in a study conducted by the Organisation for Economic Cooperation and Development (OECD) in 2017. The response was disturbing: 76% of students reported feeling extremely anxious for a test, even if they were well prepared for it, and the results overall revealed high levels of stress and distress when it comes to academic performance.

This isn’t news to any of us. Students in Singapore have been exhibiting and complaining about stress for many years. The Ministry of Education takes a serious view of it and has taken and continues to take measures to combat this issue on many levels, especially before it takes a turn for the worse. To understand why this issue persists despite these efforts, it’s important to consider the deeper cultural roots of our education system.

One reason for this level of stress probably just goes back to our culture. Our predominantly Asian population retains an intense focus on the value and importance of education. Images of our grand and great grandparents spanking our ancestors and forcing them to study with candlelight over many hours comes to mind. Culturally, being only the very best at one’s educational pursuits has often been viewed as the only path to success.

Some steps you can take are:

Pay attention to your sleep. Having regular hours of sleep is more important to your performance than studying late into the night, and being exhausted throughout the school day.
Drink plenty of water. Water is brain juice, it helps to clear your mind and refresh your body.
Eat your fruits and vegetables! Bubble tea and fried snacks are yummy, but don’t forget to eat your fruits and vegetables regularly, as they are crucial for your well-being and overall health.
Communicate with a loved one about your problems, be it a family member or a good friend. Talking it out will help ease your mind and heart.
Set realistic goals. Don’t stuff your timetable with so much work that your mind becomes too exhausted to continue.
Have a plan! Planning out your revision will help you focus on your weaker subjects without neglecting your stronger ones.
Believe in yourself! Write out goals and notes of encouragement to yourself and stick it up on your laptop or even your bedroom walls! (You can get friends and family to write them too, the more the merrier!)

O-Level Triumph: 6 Essential Tips for Early Preparation

Nadya Sharfina · April 4, 2023 · Leave a Comment

"Passing the O-Levels is not just an achievement, it's a key that unlocks many doors of opportunity. It can pave the way for a successful academic career and set the foundation for a brighter future."

The O-Levels are an important milestone for students as it can open many doors of opportunity for their futures. The O-Levels can be a gateway to a successful academic career. Whether it involves juggling difficult subjects, CCAs, your social life, tuition or family affairs, it’s important to get your head in the game and make sure you’re ready to tackle these high-stakes exams. Here are 6 essential tips that will help students prepare effectively for the O-Levels!

1. Creating an O-Level Exam Timetable

Creating an O-Level exam timetable will help you keep track of what topics you need to cover and when to be fully prepared for the O-Level exams. Prioritize subjects that will need more of your attention and plan accordingly. Make sure to factor in sufficient breaks between study sessions to rest and re-energize before jumping back into studying again. 6 hours without a break will only break you. Regular pauses will help you stay focused and motivated to keep studying. Create a realistic study timetable that takes into account other commitments such as tuition and extracurricular activities. Being able to manage your time well is essential for O-Level preparation.

2. Dealing With Pre-exam Stress and Anxiety

O-Levels can be a nerve-wracking experience, and it is normal to feel some anxiety before taking them. It is important to take steps to manage your emotions so that they don’t interfere with your performance. Some options are:

Talk with friends and family about how you are feeling to reduce the sense of isolation that often accompanies pre-exam stress.
Meditate or practice deep breathing exercises to clear your mind of stressful thoughts and feelings.
Start early and pace yourself.
Find a relaxing hobby that does not take too much time – or become too addictive – and absorb yourself in it whenever you feel too much pressure

O-Levels are not a sprint, they are more like a marathon. Start preparing for your O-Levels months before the actual exams. This will give you enough time to thoroughly review the material and deepen your understanding of the topics.

3. Taking Care of Your Physical Health During O-Level Preparations

O-Levels can be mentally and physically taxing, and it is important to take care of yourself while you prepare. Getting enough sleep each night is essential for staying sharp during study or tuition sessions and consolidating newly acquired knowledge and improving memory retention.

Make sure to eat well-balanced meals throughout the day to fuel your body with all the necessary nutrients. Eating a balanced diet full of fresh fruits, vegetables, and whole grains will provide you with the energy you need to power through your studying sessions. Additionally, don’t forget to stay hydrated by drinking enough water throughout the day, and remember that exercising regularly will help keep your energy levels up and boost your mood, enabling you to stay focused on O-Level preparations.

4. Utilizing Online Tutorials and Resources

There are a variety of O-Level-related tutorials and online resources available which can be incredibly helpful for O-Level preparation. Take time to browse through the internet, books, or educational magazines available in libraries for additional tips and methods on tackling O-Level exams.

Consider attending O-Level preparatory classes or tuition sessions if necessary. These classes usually cover topics students may have missed during school lessons, so they are an extremely valuable resource for O-Level candidates.

These sources also provide details on subjects that students might find challenging or when they are in need of more instruction. Resources such as test practices can help assess knowledge and identify areas where more revision is needed.

Here are some resources which you can access for free online:

Khan Academy: The best and most popular instructional channel on YouTube is Khan Academy, which has a ton of videos for a variety of subjects that cover both complex and basic topics.

Tyler DeWitt: This channel focuses on chemistry. There are so many videos on practically every chemistry topic, and more are being added all the time. It uses analogies to aid recall and provides explanations with amazing graphical illustrations.

HegartyMaths: With a mathematics concentration, this channel helps you practice past paper questions to help you become familiar with exam-style questions. If you want to learn anything, whether it’s fundamental trigonometry or something more difficult, this channel is highly recommended.

Mr. Salles Teaches English: Mr. Salles’ videos can assist you with language. They dissect texts, explain illustrative student responses, and assist you in identifying patterns in your essay or core text.

Free Science Lessons: One of the most popular YouTube channels for revision, the videos on this channel organize and cover every GCE scientific topic in great detail.

5. Revision is Key

When it comes to preparing for O-Levels, revision is key. Without proper revision and practice, students may struggle to recall important information, make mistakes in their answers, and score lower marks than they can achieve. Revision allows students to deepen their understanding of the topics and increase their confidence in the exam hall.

Make sure to revisit all the topics you have learned throughout the year and go over past exam papers to get a better feel of what types of questions may be asked. This will help you identify areas where you need to focus more and thoroughly prepare for the O-Levels.

6. Stay Focused

O-Levels are a long process, so stay focused until the day of the exam. Make sure that you are not procrastinating and leaving everything to the last minute. Try not to get overwhelmed by difficult topics as this can cause your O-Level preparation efforts to be derailed. Instead, plan how you will tackle each subject and stick with it until the day of the O-Levels.

When studying for the O-levels, you should focus on understanding concepts rather than memorizing facts. Use mnemonics and other memory aids to help you remember key facts, and make sure to practice solving O-Level type questions as this will give you a better idea of what to expect on exam day.

Remind yourself that O-Levels are an important milestone in your educational journey. The O-Levels can be an intimidating experience but do not forget that if you have followed all these tips and done your best with preparation, the most important things are to have faith in yourself and believe you can achieve your goals.

Powerful Talk: Parenting and Sex Education

Nadya Sharfina · March 7, 2023 · Leave a Comment

"Parents can prepare for these conversations by broaching age-appropriate topics and practicing effective communication methods with their kids.”

Discussing sex education with kids can often be difficult or awkward. It is important to discuss it however, as it teaches kids about their bodies, about making safe and healthy decisions, and fosters open, honest dialogue between parent and child. Read on for some suggestions on talking openly about this sensitive subject with your kids.

Introduce the Topic of Sex to Your Kids

Photo by Sebastian Pandelache on Unsplash

Introducing the topic of sex to your kids is an important parenting skill to have. Experts recommend that parents begin talking to their children about sex before any formal sex education in school. As children enter adolescence, the conversation should expand to include topics such as consent, healthy relationships, contraception, and the emotional aspects of sexual intimacy.

As kids grow, their comprehension of sex and sexuality changes, so it is essential to tailor the conversation accordingly. For example, when discussing sex with preschool-aged kids, parents should focus on introducing basic concepts like proper names for body parts and relationships between family members.

With school-aged or adolescent kids, parents can cover more complex topics such as sexual health, gender identity issues, and concerns about sexual safety.

Parents can help build trust and respect between themselves and their kids through these conversations while ensuring that their kids have a comprehensive understanding of sexual health as they enter teen or adulthood.

Explaining Puberty

Puberty is often a confusing period in a child’s life. Parents should discuss these topics in a safe and non-judgmental environment with their kids so that they can gain a better understanding of their changing bodies and feelings. Parents should discuss their child’s physical changes, such as growing taller or developing acne.

Hormones change the way a kid’s body looks on the outside, but they also cause changes on the inside. During puberty, kids may feel confused or experience strong emotions that they have never experienced before. They may be overly sensitive or easily upset. Parents should address emotional changes or the development of deeper relationships with friends as well as crushes.

Boys begin puberty between the ages of 9 and 14 and typically reach puberty two years later than girls. If your son begins to show signs of puberty before age 9 or no signs of puberty have appeared by age 15, talk to a doctor about it. Signs of puberty that you can tell your boys to look out for include:

Coarse, curly hair sprouting above the penis and on the scrotum
Testicles will get bigger
Erections may start to happen
Ejaculation: the release of sperm containing semen – will occur
Ejaculation during sleep may happen, and is called a ‘wet dream’
Hair will continue to grow under arms and on the face
The voice will crack and grow deeper

Girls typically start puberty 2 years earlier than boys, between the ages of 8 and 13. Periods (menstruation) typically begin around the age of 12. Signs of puberty that you can tell your girls to look out for include:

Breast development
Coarse, curly hair appearing on the labia
Hair growing in the underarms
Hips will start to widen
Abdominal cramps just before their first period
Spotting of blood on the underwear just before their first period

Both boys and girls will undergo emotional changes in varied ways. Some changes to look out for include:

When kids start worrying about what people think of their appearance
They may start to concentrate more on the way they look and dress
Becoming more concerned about their privacy
They may become moodier
Kids might want to focus on their friends rather than their families, showing less affection towards parents

Books, Podcasts, Videos, and Other Resources

Parents can provide their kids with resources to help them navigate the complex issues surrounding sex education. By doing so, parents offer their kids reliable and accurate information about sex and sexual health. These can include websites, books, pamphlets, podcasts, and even online forums where kids can ask questions in a safe, nonjudgmental environment.

Here are some books, podcasts, and videos on teaching kids about sex, puberty, and relationships:

Books

Ready, Set, Grow! by Lynda Madaras: This book contains everything you need to know about girls’ bodies and puberty. Detailed, but written in a friendly tone that addresses typical teenage angst. Suitable for preparing younger girls for puberty or for girls who have already begun puberty.

Let’s Talk about Body Boundaries, Consent & Respect by Jayneen Sanders: A fantastic resource for discussing consent in a thoughtful and non-threatening manner, ensuring that kids understand their body safety rights while also respecting the rights of other kids.

How to Talk to Your Child About Sex by Linda and Richard Eyre: The authors emphasize that it is never too early or too late to begin discussing sex and values with your kids, and they have tried-and-true methods for making it easier.

Podcasts

ONE Extraordinary Marriage Show: Talking with your spouse or partner, strategizing, and committing to answering truthfully to your children about sex are some of the action plans Tony and Alisa DiLorenzo recommend to parents in this podcast.

Life Kit: What are sex, genitals, consent, and self-touching? This episode of the podcast assists parents in overcoming their ambiguity and discomfort about sex education so that they can raise healthy and responsible kids.

Conversations with Dr. Jennifer: This Podcast covers why discussing sex with kids can be so difficult. This includes how to be a good mentor in early childhood to adulthood and age-appropriate sexuality conversations to have with your kids.

Videos

Vanessa and Xander Marin: Did you know that children who talk about sex with their parents make better decisions about their sexual lives? This video provides you with more information. Vanessa is a sex therapist, and together with her husband helps parents who are struggling to talk to their children about sex and offers advice.

Nicholeen Peck – Teaching Self Government: Nicholeen Peck is regarded as one of the most effective parenting experts in the world. Discussions centre around fixing behavioral issues in children, increasing family unity, or simply strengthening family relationships. In this episode, she discusses sex education and other age-appropriate topics.

Watchwellcast: This video explains the stages of puberty as well as what happens in children’s bodies and minds during puberty. Watchwellcast also decodes puberty in girls and boys in separate videos with great animation.

Providing resources will help kids gain the knowledge they need to make informed decisions. Parents must provide factual information to their kids rather than making up answers or using slang terms.

Kids should also be taught that it is acceptable to not have all of the answers. They can be encouraged to seek trustworthy information or guidance from healthcare providers, educators, or other responsible adults when in doubt.

Emphasise Consent, Respect, and Boundaries

When discussing sex with their kids, parents should emphasise the importance of consent and respect. Explain that:

all sexual activity must be consensual and that anyone can say “no” at any time without repercussions.
respect means honouring people’s boundaries

Sexual abuse is an often-overlooked topic in parenting and sex education. Parents need to discuss this subject with their kids because sexual abuse can have long-term psychological and physical effects on victims. Explain to kids that any type of unwanted or nonconsensual contact with private body parts, including touching, fondling, kissing, or intercourse, is considered sexual abuse.

Rape, incest, child molestation, and other forms of relationship coercion are serious topics that ought to be discussed and understood as well. Parents should also discuss how anyone, regardless of gender identity or age, can be a victim; and that no one has the right to force someone into unwanted sexual contact.

Remind your kids that if they ever feel uncomfortable in a situation or suspect that they have been sexually abused, they can always seek help. Encourage your kids to come forward if anything inappropriate occurs. Make sure your kids know who they can turn to besides you if they feel unsafe or scared, such as teachers, nurses, doctors at school, or healthcare professionals outside of school.

Discuss Abstinence-Only Approach vs Other Options

When discussing sex education with kids, parents may choose the abstinence-only approach, but it is ineffective in providing comprehensive sex education. It can even lead to negative outcomes such as higher rates of unwanted pregnancies and sexually transmitted infections amongst teens. This method only offers abstinence as a means of protection against such risks, which is insufficient.

To provide their kids with a more informed perspective on sex, parents can opt for a more comprehensive approach that includes topics such as STD (Sexually Transmitted Diseases) awareness, contraception, and consent. This method of sex education is more effective in lowering STI (Sexually Transmitted Infections) rates and unwanted pregnancies.

Sex education is critical for kids of all ages. It teaches kids about their bodies and how they work, as well as about self-esteem and relationships. When parents communicate their opinions and advice in a well-informed manner and in a loving, accepting environment, kids can grow up safe and healthy.