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6 Tips for Choosing a Secondary School for Your Kids

Nadya Sharfina · April 5, 2024 · Leave a Comment

"Selecting the ideal secondary school for your child can be daunting. Prioritise your child's enthusiasm and support, and use these six tips to make the best decision for their future."

As parents, trying to find the perfect secondary school for kids can be a bit of a head-scratcher. Your preferences matter, but ensure your child feels enthusiastic and supported. Whether you are just starting the decision-making process or narrowing down your options, these six suggestions will help you make the greatest selection for your child’s future.

1. Visit All the Potential Schools During Their Open House

One of the most important aspects of selecting the ideal secondary school for your child is doing school visits. You can learn about the school’s track record, visit its facilities, and learn about their values. It’s an opportunity for both you and your child to see the school in action, observing the current students bustling about, interacting with teachers, and getting a sense of the overall vibe.

Immersing yourself in the location provides crucial information that cannot be obtained from a brochure or website. When you have this entire perspective, the decision-making process becomes clearer since you are armed with direct knowledge rather than hearsay.

However, amidst the excitement of visiting different schools, it’s essential to maintain a critical eye and not succumb to peer pressure or popular opinion. While the experiences and recommendations of others can be valuable, they shouldn’t dictate your decision entirely. It’s easy to be swayed by the consensus or reputation of a particular school, but each child is unique, and what works for one may not necessarily work for another.

By remaining open-minded and not being swayed by external perceptions, you may ensure that your decision is in line with your child’s specific requirements and preferences. The goal is to choose a school where your child may prosper academically, socially, and personally.

2. League Table Consistency

Once you’ve familiarized yourself with the schools in your area and created a shortlist, the next step is to research league tables and guidelines to help you make your decision. League tables provide an overview of a school’s success, but they are not the be-all and end-all. Schools’ rankings may change due to a variety of reasons, and a single score does not necessarily convey the complete quality of a school.

When checking league tables, note the consistency of a school’s performance over time. A stable satisfaction level indicates reliability in education delivery. This way, you can make a well-rounded decision considering various aspects of a school’s performance and ethos.

3. Ask Specific Questions

Now it’s time to get down to the nitty-gritty and ask specific questions. Don’t hold back; it’s perfectly acceptable, even necessary, to inquire about every detail that could impact your child’s educational future. Being thorough in your inquiry ensures that you have a good understanding of each school’s offerings and how they relate to your and your child’s needs. It’s better to be well-informed from the start than to discover vital facts later, when it may be too late to make changes.

For example, ask about the extracurricular activities and groups accessible to students. These opportunities play an important part in building a well-rounded education by allowing students to pursue their interests and passions outside the classroom. Enquire about the variety of activities provided, including sports teams and academic clubs, as well as the level of student participation and engagement. In addition, check about class sizes and teaching methods used by the school.

Consider the student-to-teacher ratio for insights into individual attention. Learn about teaching methods to understand lesson delivery, like hands-on activities or collaborative projects. Check school policies on homework and discipline to ensure they match your values, fostering a supportive learning environment. By asking these specific questions, you’ll be equipped to make an informed decision.

4. Check the School Facilities

It’s essential to consider your child’s interests and passions. Take some time to explore what truly excites your child – whether it’s sports, drama, music, or any other hobby. Once you’ve identified their passion, inquire about the facilities the school offers in those specific areas. Are there well-equipped sports fields, a state-of-the-art auditorium for budding performers, or music rooms equipped with instruments?

While modern facilities are not the only factor to consider when selecting a school, they do play an important role in creating a great environment. A school with top-notch facilities upholds a certain standard of excellence.

5. Listen to Your Child’s Opinion

When selecting a school for your child, it is important to include them in the decision-making process. As a parent, it’s easy to depend exclusively on your instincts, but you must resist the urge to dictate what you believe is best for your child. Take the time to truly listen to their ideas and goals for their education. Engage in open discussions with them about the numerous possibilities available, and take their feedback carefully. After all, kids will be spending the next four years at the chosen school, so their viewpoint is important. At the same time, seeking input from other trusted sources can add depth to the decision-making process.

Talking to other parents can also provide valuable insights and recommendations that you might not have considered otherwise. Ultimately, maintain a positive outlook and trust in the collaborative effort between you and your child to make the right decision together.

6. Always Have a Backup Plan

Having backup plans prepared is a wise decision. Even if you’ve made your first choice, remember that the future is unpredictable. Life has a way of presenting us with unanticipated obstacles, and certain situations beyond our control may have an impact on your child’s educational journey. By having a second and even a third school option, you provide yourself a safety net and the ability to adapt if circumstances change.

Choosing the right school is crucial for our children’s future. Yet, not every school fits every child perfectly. Whether they struggle academically, feel out of place, or face social challenges, prioritize your child’s well-being above all else.

Instead of blaming your child or worrying about what others think, focus on addressing any issues that arise. Understand the difference between a settling-in period and when it’s clear the school isn’t the right fit. By recognizing problems and seeking solutions, you prioritize your child’s happiness and growth.

To learn more about the various possible programmes that your child can enroll in, check out our page: IP, IB or ‘O’ Levels. Which Path Should You Take?

5 Simple Tips: Helping Your Child Ace General Paper

Nadya Sharfina · March 6, 2024 · Leave a Comment

"Mastering General Paper demands more than just knowledge; it requires critical thinking and strategic preparation to excel at the challenging A-Level exam."

General Paper, known as GP, can be one of the toughest exams for students to face at the A Levels. It requires not just knowing about current events and global issues, but also thinking critically about them. Whether they want to improve their argumentative skills or become better at analysis, there are proven methods to boost their GP grades. In this article, we’ll share five tips to help your child ace the GP exam and reach their full potential!

1. Embrace the Power of Reading

Improving English proficiency requires consistent exposure to the language, and one of the most effective ways to achieve this is through regular reading. Encourage your child to build a habit of reading academic articles, opinion pieces, and essays. If this feels too challenging at first, starting with fiction is a good alternative. However, prioritising nonfiction is essential when preparing for GP, as it strengthens critical thinking and language skills.

Research consistently shows that regular reading brings long-term benefits. Children who read frequently tend to perform better than their peers, both academically and professionally. To help your child succeed in GP, it’s important to nurture strong reading habits and emphasise the value of meaningful, substantial reading.

2. Keep Updated with Current Events

In General Paper, students are expected to have a broad understanding of various subjects ranging from history and politics to science and literature. There’s a practical way to keep your kids ahead of the curve: keeping them informed about current events.

Encouraging engagement with current affairs doesn’t mean burying their noses in heavy textbooks or scholarly journals. Instead, it’s about integrating the habit of staying updated into their daily routine. Consider recommending reputable news sources and popular news accounts on social media platforms. By doing so, they’ll receive a steady stream of updates and insights throughout their day, effortlessly keeping them in the loop with what’s happening around the globe.

As they immerse themselves in the world of current events, encourage them to pay attention to recurring themes, significant developments, and controversial issues. Encourage them to take note of stories that resonate with them or relate to topics they’ve encountered in GP. These real-life examples provide useful weaponry for creating arguments for their writings. By including current events in their GP preparation, they not only broaden their understanding of the world but also provide themselves with a diverse set of examples and views to support their arguments and analysis.

3. Engage in Thought-Provoking Discussions

Crafting an effective argument entails more than simply presenting one’s point of view; it also necessitates a thorough understanding of opposing ideas. Unlike expository essays which emphasise impartiality, GP essays rely on the art of persuasion along with a fair assessment of opposing points of view. Engaging your children in thought-provoking talks can be quite beneficial in developing this talent. These informal discussions provide an excellent opportunity to explore different points of view and challenge long-held ideas in a supportive and intellectually stimulating setting.

Consider enrolling your child in a JC GP Tuition class to enhance their learning, such as Curio GP classes, which offer lessons on essay writing strategies, comprehension and AQ. In these classes, students will explore various topics like social, political, economic, and environmental issues alongside their tutor and classmates. By approaching these issues from different perspectives, they’ll gain a better understanding of complex subjects and improve their critical thinking skills. Engaging in debates will help them develop stronger argumentative techniques and expand their knowledge.

As your children immerse themselves in these exchanges, remember the significance of embracing diverse viewpoints. Each perspective brings valuable insights and challenges, helping them understand complex issues better. Through active participation and open-mindedness, they’ll improve their ability to express clear arguments that resonate widely.

4. Mastering Question Analysis

Having extensive general knowledge and persuasive skills aren’t enough if your children struggle to understand essay questions accurately in General Paper. GP prompts often contain subtle nuances and tricky wording, so your children must identify and respond to key terms effectively to earn marks.

If they’ve grappled with writing essays that miss the mark, dedicating time to dissecting and analysing questions’ keywords can prove immensely beneficial. By honing their ability to identify critical elements within prompts, they’ll develop a sharper focus on crafting precise and relevant responses.

Pay close attention to nuances such as absolutes (e.g., never, always), question words prompting specific actions (e.g., Who will? When should? Is this true? Why did? Where did?), and terms signalling the topic at hand. Additionally, be vigilant for terms requiring clarification or definition (e.g., freedom, justice, equality, power). Through systematic examination and practice, they’ll cultivate a discerning eye for dissecting essay prompts, thereby enhancing their capacity to deliver cogent and on-point responses in their General Paper essays.

5. Active Learning Process

Actively learning new words and phrases boosts your child’s brainpower. When they engage in activities like reading, vocabulary exercises, or using flashcards, they’re exercising their memory and language skills. This deliberate practice helps reinforce their vocabulary over time, making it stick better.

Think of it like a workout routine for your child’s brain. Each time they actively interact with new words, they’re strengthening their ability to remember and use them. Whether they’re reading, doing exercises, or reviewing flashcards, every bit of practice counts toward expanding their vocabulary. By staying proactive in their learning approach, they’ll steadily build a richer vocabulary that enhances their language skills.

In conclusion, as you help your child gear up for the General Paper exam, it’s important to understand that success isn’t just about cramming facts. It’s also about nurturing critical thinking and communication skills. By emphasising the importance of reading, staying in the loop with current events, having meaningful discussions, mastering question analysis, and staying engaged in learning, you’re giving them the tools they need to do well. Encourage them to explore different ideas, challenge their own perspectives, and enjoy the journey of intellectual growth.

8 Effective Ways to Study Maths for Your Kids

Nadya Sharfina · February 22, 2024 · Leave a Comment

"Mathematics may seem daunting, but with the right strategies, students can conquer challenges and build confidence in their skills."

Mathematics can be one of the hardest subjects for many students. It requires not only logical thinking but also a deep understanding of fundamental principles. The sheer complexity of some mathematical problems can drain both the energy and mental capacity of students, leaving them feeling overwhelmed and frustrated. No fear, there is always a solution! This article aims to provide valuable insights into seven effective strategies for parents to help their kids tackle maths with confidence and proficiency.

1. Don’t Ignore Maths Textbooks

Mathematics homework assignments serve as opportunities for your kids to solidify their understanding of the concepts discussed during class. It’s recommended not to jump straight into tackling complex questions, as it could be time-consuming. Starting with simpler questions from the textbook allows your kids to grasp the fundamentals before moving on to more challenging tasks. Afterwards, comparing their solutions with the textbook’s answers can help them identify any missteps in their approach. The textbook has been written in a way to help break down the thinking process required for new topics. Use it well!

2. Review Past Tests and Quizzes

Another effective way to improve maths skills is to review past tests and quizzes. Instead of merely glancing over the mistakes, your kids should take the time to rework the questions they answered incorrectly. (If you need to, rewrite those sums out for them on another piece of paper.) This active engagement helps reinforce the correct methods and trains their problem-solving skills.

3. Write Down and Learn Formulas

Mathematics, much like language, has its own set of vocabulary, or in this case, formulas. Kids must familiarise themselves with these formulas before a test to ensure they grasp what’s being asked of them. Encouraging them to write down formulas for different equations can aid in their memorisation process.

Transforming these formulas into formula cards and integrating them into interactive activities can enhance children’s engagement in learning. You could consider s writing them on sticky notes and strategically placing them on their study table or incorporating them into games. You can even consider decorating their room or study spaces with diagrams and formula posters to create immersive learning environments. Any visual reinforcement can be highly effective. Through repeated exposure, these formulas gradually become embedded in their memory, sometimes even subconsciously.

4. Understand the Derivation

Maths requires the use of logical thinking, and also offers different ways to solve problems. While memorising formulas is important for tests, understanding where they come from is even more crucial. Kids can’t just memorise formulas; they need to know why they work. For example, Rather than only memorising multiplication tables, kids can understand the concept by relating it to repeated addition. For instance, if they have 3 groups of 4 apples each, they can count by 4s three times (4 + 4 + 4 = 12) to understand why 3 x 4 equals 12.

Encouraging kids to think about why maths works the way it does helps them understand it. This kind of hands-on learning not only helps them with maths but also teaches them to think critically and solve problems.

5. Keep it Neat

A maths workbook is a valuable tool for kids. Teaching them to keep it neat and organised sets a good foundation for effective studying. Encourage kids to write clearly and legibly, using headings and subheadings to structure their work and highlight important points throughout the exercises.

One common challenge kids face is deciphering their handwriting, which can sometimes resemble a maze. To help them navigate through their work smoothly, advise them to always include the question number and the entire numerical question, leaving ample space between each problem as they progress down the page. If they make mistakes, it’s important not to simply scribble over them but rather to mark them with a small cross and include a brief note about what they’ve learned. Keeping sketches and doodles to a minimum also helps maintain focus and prevents distractions from the task at hand.

6. Form a Study Group

Some kids may find it challenging to be actively engaged in the classroom. They might feel hesitant to ask questions in front of their peers or fear being judged by the teacher for not understanding certain concepts. In such cases, establishing study groups can be beneficial. Working alongside friends or siblings creates a supportive environment where kids can feel more comfortable asking questions and discussing their doubts. By studying in groups, kids can help each other stay focused and learn from one another’s perspectives.

Parents can play a role in facilitating these study sessions by offering a safe environment at home and ensuring that the study spaces are comfortable and conducive to concentration. On the parents’ side, it involves not only monitoring their children’s study sessions but also providing support and understanding if their children need to study late into the evening, without fearing for their safety.

7. Practice Online

Parents can enhance their children’s learning by providing access to resources and platforms that promote active learning. This might include downloading practice questions, enrolling them in online classes – read ‘Singapore’s Top 5 Tuition Centres’, or conducting a quick Google search. Additionally, educational videos on platforms like YouTube offer valuable insights and explanations.

These are some of our YouTube channel recommendations:

Khan Academy: Known as the best and most popular instructional channel, Khan Academy offers a wide range of videos covering both complex and basic topics across various subjects.
Tecmath: This channel provides maths hacks and simple tricks that you may not have learned in school. With easy-to-understand visuals, you can quickly grasp the concepts presented.
mathOgenius: This channel offers videos about maths and other related sciences, providing valuable content for learners.
Mathematics Tutorial: Similar to Tecmath, this channel provides tricks and useful hacks to aid in understanding mathematical concepts.

8. Employ Maths in Real-World Applications

Encouraging kids to explore maths beyond the classroom can significantly enhance their understanding. There are numerous opportunities to apply mathematical concepts in real-life scenarios. Whether it’s calculating the bill at a restaurant, figuring out income tax returns, playing Monopoly or determining discounts while shopping, these everyday situations offer valuable learning experiences for kids.

By actively involving children in such activities, parents can help them develop a deeper appreciation for the relevance of maths in their daily lives. Encouraging kids to apply maths outside the confines of textbooks empowers them to see the practical implications of mathematical concepts. It equips them with valuable problem-solving skills that are essential for navigating the complexities of everyday life.

The Impact of Divorce on Kids and How to Help Them Through It

Nadya Sharfina · February 2, 2024 · Leave a Comment

"Navigating divorce requires families to adjust communication and parenting styles, with varied impacts on children's lives."

Going through a divorce is a challenging phase for families, not only for the parents to figure out new ways to communicate but also for learning different approaches to parenting. The effects of divorce on children are quite diverse and can vary from one child to another. Let’s dive deeper into this article and examine how divorce can leave its mark on the lives of the little ones in a family.

1. Struggling in School

When parents decide to part ways, it can result in an emotional upheaval for their children, particularly affecting their performance in school. The complex and new circumstances can make it more difficult for children to concentrate on their schoolwork, thus impacting their academic achievement.

This struggle in school is usually not due to a lack of desire to succeed; rather, it is due to how the divorce process might provide distractions and emotions that make it difficult for them to keep on top of their schoolwork.

2. Social Withdrawal

Children might face some difficulties in connecting with friends or forming new friendships. This uncertainty can impact how comfortable children feel in social settings. They might find it a bit harder to open up to friends or make new connections because of the changes happening at home. The concern about their family situation being unique can create a barrier to social interactions, making them feel a little hesitant or uneasy about sharing their experiences with others.

One solution to help children navigate these challenges is by fostering an environment of empathy and understanding at home and school. Encouraging open communication about family dynamics can alleviate the sense of isolation and help children realise that they’re not alone in facing such situations. Try to encourage your children to participate in group activities or clubs that align with their interests. Engaging in such activities fosters natural bonding and helps them form friendships with peers who share similar interests. This can create a supportive network for them beyond just their immediate family. Check out ‘All about Co-Curricular Activities: How to Choose the Right CCA for Your Kids’

3. Emotional Sensitivity

Dealing with emotions after a divorce is a big deal for children. It’s like the whole family is going through a rollercoaster of feelings, and children are right there in the middle of it. They might feel all sorts of things – like they’re missing something, angry, confused, or anxious. It’s a mix of emotions that can be pretty intense.

When these emotions hit, children need a way to let them out. They might need someone to talk to, someone who’s willing to listen, or just a safe space to share what’s going on inside their heads. Having an emotional outlet is important for them to handle all these intense feelings that come with the changes happening in the family.

To support children in managing their emotions, it’s important to offer them diverse outlets for expression and support. Encouraging activities they enjoy, such as art, music, or sports, can serve as healthy distractions and channels for emotional release. These mediums can act as therapy, allowing them to express deep emotions they may not be ready to discuss verbally. Engaging in positive activities also provides distractions and helps them constructively navigate their feelings. Check out ‘Unveiling the Magic of Art Therapy for Kids’ and ‘5 Exciting Sports for Kids and Teens in Singapore’

4. Feeling Guilty

When parents choose to go their separate ways, it can make children wonder why it’s happening, and these thoughts can lead to feelings of guilt as if they did something wrong. It’s a common reaction when families experience a divorce. This sense of guilt isn’t just a small feeling; it often comes with extra challenges, like feeling more pressure, bouts of sadness, and increased stress.

Children might start questioning themselves, wondering if their actions or behaviours somehow caused their parents to split up. This added emotional weight can make the whole situation even more challenging for them to handle.

5. Destructive Behaviour

When parents haven’t solved all their problems and things are still a bit messy after the divorce, it can lead to some less-than-ideal outcomes for children. If children have experienced their parents fighting for many years, they might be more prone to engaging in dangerous behaviour. This includes doing things that are against the law, like getting involved in petty crime or drug use.

Addressing destructive behaviour in children after a divorce requires a comprehensive approach centred on stability and positive reinforcement. Fostering open communication between parents and children establishes a supportive environment where children feel safe expressing their emotions and seeking guidance without fear of judgement. It’s crucial not to criticise them if they exhibit changes in behaviour or make mistakes, as this can worsen the problem.

Implementing positive reinforcement techniques, such as expressing unconditional love and offering rewards for positive choices, can motivate children to make healthier decisions and avoid destructive behaviour. However, if necessary, seeking professional support through therapy or counselling can equip children with the necessary tools and coping mechanisms.

Counselling centres for children and families in Singapore:

6. Health Problems

The process of divorce can bring a lot of stress, and this stress can affect the health of children. When children experience their parents getting divorced, it might make them more likely to get sick because the stress can make it harder for them to stay healthy.

Things like trouble sleeping can be a part of this, and it all adds up to affect their physical well-being.

Sometimes, when children are feeling sad or down, it can make their health even worse. It’s like a cycle – feeling sad can make them less healthy, and being less healthy can make them feel even sadder, possibly leading to depression.

To address the impact of stress on children’s health, it’s important to take a holistic approach that considers their physical and emotional well-being. Establishing consistent routines and promoting healthy habits like regular exercise and nutritious meals can bolster their immune systems and counteract the detrimental effects of stress on their health. Check out ‘Smart Food Choices for Kids’ During Exams.’ Additionally, teaching stress-reduction techniques such as mindfulness exercises and relaxation methods can empower children to manage their emotions effectively and alleviate the physical strain caused by stress.

7. Loss of Faith in Marriage and Family

Children might lose some trust in the idea of getting married and having a stable family. The experience of their parents separating can shake their belief in the things they thought were supposed to last forever. They begin to wonder if marriage and families can be as strong and reliable as they once believed.

This change in thinking can affect how children view the idea of getting married when they grow up. They might become a bit hesitant or uncertain about the whole idea of marriage because they’ve seen that sometimes things don’t work out the way they expect. The experience of their parents’ divorce makes them approach these ideas with a bit more caution and doubt.

In conclusion, divorce can have a wide-ranging impact on children’s lives, including academic performance, social interactions, and emotional well-being. While the effects of divorce are different for each child, the disruptions can be significant. Parents need to acknowledge these problems and provide their children with the appropriate support, understanding, and a supportive environment to help them get through this difficult phase.

It is recommended that both parents approach the situation with honesty. Sitting down together to calmly share the news of the divorce can help alleviate some of the confusion and anxiety children may feel. Remember to get on the same page before the discussion and avoid arguing in front of them. This could involve reassuring the children that both parents still care and have a united front when it comes to parenting. By prioritising the children’s well-being and maintaining open communication, parents can help their children adapt and thrive despite the challenges of divorce.

Why Are Traditional Festivals Still Important to Us?

Nadya Sharfina · January 27, 2024 · Leave a Comment

"Singapore's rich tapestry of festivals celebrates cultural diversity, weaving together traditions from China, India, and Malay origins, fostering community bonds and cherished memories."

Living in Singapore offers the experience for us to immerse in the festivals celebrated by its diverse ethnic and religious communities throughout the year. In the early stages, migrants from China and India Introduced their cultural and religious customs to Singapore’s small Malay community. For these immigrants, embracing their traditional festivals provided a sense of identity and comfort.

Today, festivals such as Lunar New Year, Hari Raya Aidilfitri, Vesak Day, Pongal, Deepavali, and Christmas remain significant occasions for gatherings with family and friends, continuing to hold a special place in the hearts of the people of Singapore.

Some Traditional Festivals Around the World

Diverse religions and beliefs create distinct cultures and festivals with their own rituals and meanings. Read on to find out more about these colourful celebrations!

Lunar New Year: Also known as Chinese New Year, it marks the beginning of the lunar calendar. The zodiac animals, including the dragon, rabbit, tiger, ox, snake, horse, goat, monkey, rooster, dog, and pig, represent different years in the cycle. Celebrations involve family reunions with traditional dishes (such as dumplings, noodles, fish, and sticky rice cakes) and the sharing of red envelopes bringing money for good luck.

Hari Raya Aidilfitri (Eid al-Fitr): This Muslim traditional festival marks the end of Ramadan, known as the Islamic holy month of fasting. It is a time for prayers, forgiveness, and festive gatherings with family and friends. Traditional delicacies of East Asian Muslims like rendang (beef), ketupat (a rice dish wrapped in palm or coconut leaves), chicken, and potatoes crowd the dining tables. Muslims often wear new clothes to symbolise a fresh start and embrace positive changes with renewed spirits.

Hari Raya Haji (Eid al-Adha): The holy Quran tells the story of Prophet Ibrahim’s (Abraham’s) readiness to sacrifice his son, Ismail (Ishmael), as a display of obedience to God’s command. Yet, as Prophet Ibrahim prepared for the sacrifice, God intervened, providing a lamb in place of his son. This story resonates deeply among Muslims, who mark the occasion by sacrificing animals such as goats, sheep, lambs, cows, and camels. The meat is then distributed to those in need and consumed during joyful family reunions.

Vesak Day: It stands as a Buddhist festival honouring the life stages of Gautama Buddha: his birth, enlightenment, and passing. During this time, Buddhists visit temples, bathe Buddha statues, and light candles and incense to illuminate the way to enlightenment. Vesak is also known for charitable and friendly acts. It’s a day of reflection, dedication, and living out Buddhist teachings in daily life.

Pongal: A multi-day Hindu harvest festival primarily celebrated in Tamil Nadu, India. It marks the end of the winter solstice and the beginning of the sun’s six-month-long journey northward (Uttarayana). Pongal is also the name of a traditional sweet rice dish prepared during the festival. Specific rituals during Pongal include boiling freshly harvested rice with milk and jaggery in earthen pots until it overflows, families gathering to cook together, decorating homes with colourful designs, and engaging in cultural performances and games.

Deepavali (Diwali): Also known as the Festival of Lights, it is one of the most significant Hindu festivals celebrated by millions of Hindus, Sikhs andJains.. It represents the triumph of light over darkness, kindness over evil, and knowledge over ignorance. People decorate their homes with diyas (oil lamps), set off fireworks, exchange gifts, and share festive meals such as sweets, samosas (deep-fried pastry filled with spiced potatoes or meat), pakoras (deep-fried vegetables dipped in chickpea flour batter), and namak pare (crispy savoury snacks).

Christmas: A Christian festival honouring the birth of Jesus Christ, it is celebrated on December 25th. The traditions include praying at church, decorating homes with Christmas trees and lights, and sharing gifts with loved ones. Christmas meals typically include roast turkey, ham, mashed potatoes, cranberry sauce, and pudding or fruitcake for dessert.

Thaipusam: A Hindu festival that honours Lord Murugan, the Hindu god of war and victory. Devotees pierce their bodies with skewers and hooks as an expression of faith and repentance. During processions to temples, they transport kavadis, the structures covered with decorations and offerings. Devotees may also engage in acts of self-mortification, such as carrying pots of milk or barefoot walking. These ceremonies represent devotion, cleansing, and fulfilment of vows made to Lord Murugan.

Hanukkah: The eight-day Jewish celebration known as the Festival of Lights remembers the rededication of Jerusalem’s Second Temple. The menorah, a nine-branched candelabrum, is lit every night throughout the holiday. Families gather to celebrate traditional dishes like latkes (potato pancakes) and sufganiyot (jelly-filled doughnuts), which symbolise the oil’s eight-day miracle. Another tradition is playing dreidel, a spinning top game with Hebrew letters that mean “A great miracle happened there.”

Connecting Past and Present

Celebrated for centuries, these festivals bridge the gap between the past and the present, creating a continuum of shared experiences that transcend generations. With roots that reach back into history, these celebrations stand as a testament to the resilience of cultural traditions, inviting us to partake in the collective legacy of those who celebrated them decades and even centuries ago.

As we usher in each new season of festivity, we honour the customs of our forebears. Beyond the rituals and festivities, these occasions serve as poignant reminders of the importance of fostering a sense of continuity. Through the joyous observance of these time-honoured traditions, we not only pay homage to the past but also forge connections with the present.

Celebrating Heritage

In the vibrant tapestry of our multicultural society, the celebration of heritage becomes a cornerstone in the mosaic of our identities. It’s a collective embrace of our bloodline, a testament to the pride we take in our unique backgrounds. In a world where some societies grapple with issues of acceptance and inclusion, we, in our diverse haven, find solace and strength in the celebration of our rich cultural heritage. Beyond the boundaries of race and religion, this celebration becomes a unifying force, reinforcing the importance of understanding, respect, and the profound beauty that arises when we recognise and appreciate each other for who we are.

Living in a multicultural country provides us with the rare opportunity to revel in the richness of various traditions. It’s a poignant reminder that our identity is a blend of myriad influences, and by celebrating our heritage, we forge a connection that transcends the superficial differences that often divide societies. In doing so, we not only preserve our unique identities but also contribute to the creation of a harmonious tapestry where each thread is valued, ensuring that no one feels neglected or overshadowed.

Bridges Across Generations

Traditional festivals stand as timeless bridges that connect the diverse generations within our families. From Boomers to Gen Z, these celebratory occasions serve as family reunion days. It’s an opportunity for different generations to gather around the same table, sharing laughter, stories, and the warmth that comes with celebrating traditions that have endured the test of time.

As Boomers bring the wisdom of their experiences, and Gen Z adds the zest of youthful energy, these festivals become a melting pot of perspectives, creating a unique blend of old and new. In the joyous moments of celebration, shared traditions become the common ground where generations meet, fostering understanding, connection, and a sense of belonging. It’s a family affair that transcends age, reminding us that, no matter the differences in our journeys, the ties that bind us through these timeless festivities are stronger than any generation gap.

Shaped Immigrant Communities

In the heart of Singapore’s vibrant tapestry lies a rich mosaic of immigrant communities, each leaving an indelible mark on the cultural landscape through their distinctive festivals. From the exuberance of the Lunar New Year to the festive cheer of Christmas, the city-state comes alive with the kaleidoscope of traditions brought by the Chinese, Indian, and Malay communities. These celebrations extend beyond mere observance, shaping the very fabric of Singaporean identity. Streets adorned with vibrant decorations, shopping malls transformed into festive wonderlands, and hotels and restaurants echoing with the spirit of the season – the visual spectacle of these festivals paints a vivid portrait of unity in diversity.

During significant celebrations like Hari Raya, Vesak Day, Pongal, and Deepavali, Singaporeans embrace the festive spirit with a week of public holidays that bring people together. What makes these festivities truly remarkable is their inclusive nature, inviting those from diverse backgrounds to partake in the joyous atmosphere. The culinary traditions, especially, play a central role, with even those not originally celebrating the festivals enthusiastically indulging in iconic dishes. Beyond the revelry, these festivals act as powerful agents of integration, fostering a shared sense of community and reinforcing Singapore’s status as a harmonious melting pot of cultures.

Parenting Children with Autism

Nadya Sharfina · January 24, 2024 · Leave a Comment

“With love as a guide, parenting children with autism influences their speech, social connections, and exploration of their surroundings.”

Navigating the journey of parenting a child with autism can be both rewarding and challenging. Autism spectrum disorder (ASD) is a complicated set of problems that influence a child’s development, including their ability to speak, connect socially, and navigate their surroundings. This article explores essential information for parents of autistic children, including symptoms and available treatment options.

Possible Symptoms of Autism in Children

Kids with autism show different signs. Notably, these signs can differ between boys and girls. Girls with autism often present subtler symptoms, demonstrating greater adeptness at concealing their challenges, which can complicate the identification of the condition. As they grow, signs might change. A common early sign is difficulty making or sustaining eye contact. Challenges in communication also surface, ranging from delayed speech development to struggles in understanding and using language effectively.

Another characteristic involves difficulties in learning academic subjects and adapting to new changes, such as adjusting to unfamiliar environments or routines. Autistic children may exhibit strong reactions to loud noises and bright lights, which cause discomfort or distress. Repetitive actions are also a characteristic of autism in children. They might have their own special actions, such as clapping or rocking— their way of feeling calm.

Autism should only be diagnosed by medical professionals who will work closely with parents to conduct developmental monitoring, screening and diagnosis.

Some Factors That May Contribute to Autism

Before delving into the factors connected with autism, it’s important to note that the material offered here is not for diagnostic or therapy purposes. It is not a substitute for speaking with professional healthcare. Increased risk doesn’t imply a direct cause. For instance, certain gene changes linked to autism can be present in individuals without the disorder. Likewise, exposure to environmental factors associated with autism doesn’t guarantee that everyone exposed will develop the disorder.

According to research, autism tends to exhibit a familial pattern, with changes in specific genes playing a significant role in increasing the likelihood of a child developing autism. These genetic variations can be inherited from parents, even if the parents themselves do not have autism. These changes may occur spontaneously in the early stages of embryo development or within the sperm and/or egg. Additional factors that may increase the risk of autism include older parental age, complications during pregnancy and childbirth (such as extreme prematurity, low birth weight, or multiple pregnancies), and pregnancies occurring within a year of each other.

On the flip side, some factors seem to contribute to a lower risk of autism, such as taking prenatal vitamins with folic acid before conception and throughout pregnancy.

Treatment of Autism in Children

While a cure for autism hasn’t been found, effective treatments can significantly manage its symptoms. Certain medications may be given to treat specific symptoms or conditions linked with the disorder. This pharmacological intervention tries to provide additional support that is suited to the individual’s needs.

There are also various therapies that cater to the needs of autistic children:

Occupational Therapy: This intervention focuses on equipping children with essential daily life skills, and fostering their independence in various activities.
Applied Behavior Analysis (ABA): It focuses on improving communication and social skills

Tips for Parents of Autistic Children

Nurturing a child with autism comes with its share of challenges, but with the proper approach, the symptoms can be handled well. Autism is something that sticks around throughout life, so it needs ongoing attention. Here’s a bit more on what parents can do:

Stick to the plan:
Follow the steps laid out by the doctors and specialists. They’ve got strategies to make things easier and smoother for the child.

Connect with local support:
Joining local groups is a bit like finding teammates. There are other parents who’ve been through similar stuff. They share ideas and support each other. It’s like being part of a community that gets it. Here’s a list of local support groups in Singapore:

Take care of yourself:
Parenting can be like running a marathon. It’s crucial to take breaks, rest, and do things that bring joy. This isn’t just about the child; it’s about keeping the parents in good shape too.

Keep an eye out early:
Think of it as having a radar. Watch for signs that might pop up early. The sooner these signs are spotted, the sooner action can be taken.

Practice patience with both yourself and your child, recognizing that there is ample time for growth and learning. Setbacks may occur—moments where you lose your temper or your child faces challenges fitting in at school. Embrace these experiences as opportunities to learn and improve. Commit to finding solutions. When progress is made, take the time to acknowledge and celebrate it. Offer praise to your child and recognize your own personal successes in the journey of growth.

What Parents Need to Know About Secondary School Curriculum

curiosg · January 22, 2024 · Leave a Comment

"In 2024, as Secondary 1 students undergo transformative changes with Full Subject-Based Banding, parents play a crucial role in understanding and guiding their child through the new educational landscape."

Secondary 1 students will see a major transformation to their academic landscape starting in 2024. Full Subject-Based Banding (Full SBB) is replacing the traditional Normal (Technical), Normal (Academic), and Express streams. Students will be classified into Posting Groups 1, 2, or 3 based on their academic progress. The improved approach empowers students by offering them additional subject selection options. This article aims to provide valuable insights into the secondary school curriculum for parents who may not yet understand the new education system for Secondary 1 in Singapore.

1. Subjects With a Higher Level of Difficulty

Students in Secondary 1 (Sec 1) begin with subjects based on their overall PSLE score or if they perform well in individual PSLE subjects, they can opt to study them at a more demanding level. Students may also be offered the option to pursue specific subjects at a less difficult level in Sec 1.

At the beginning of Sec 1, eligible students can choose to take English Language, Mother Tongue Languages, Mathematics, and Science at a more challenging level, determined by their PSLE Achievement Level (AL) in each subject. As students proceed beyond the first stage of Sec 1, they may continue to take these subjects at a more demanding level based on their achievement in secondary school. Starting from Secondary 2 (Sec 2), students also have the opportunity to take Humanities subjects (Geography, History, and Literature in English) at a more challenging level. The decision to undertake Humanities at a higher difficulty level will depend on students’ aptitude and interest in these subjects, as determined in Sec 1.

2. Subjects with a Lower Level of Difficulty

Students who previously opted for Foundation level in English, Mathematics, and/or Science during their PSLE but are otherwise eligible for G3 in most subjects when transitioning to secondary school have the option to take these subjects at a less challenging level (i.e., G2) at the start of Secondary 1 (Sec 1).

For students who are find their Mother Tongue Languages (MTL), to be challenging, the option of G1 or G2 MTL is provided. During the first phase of Sec 1, students can choose a less rigorous MTL level depending on specific criteria.

As students proceed beyond the first phases of Sec 1, they have the opportunity to offer subjects at a less demanding level, taking into account their performance and the schools’ complete assessment to balance their academic workload. Students choosing subjects at a less demanding level can subsequently opt for a more challenging level as they enhance their competence and confidence in those subjects. This additional flexibility enables students to adapt their learning experience to their particular abilities and passions.

3. Subjects at Lower Secondary

a. Common Curriculum Subjects

Students in mixed-form classes are going to devote approximately one-third of their curriculum time to a set of six common curriculum subjects. These subjects aim to improve students’ collaborative learning experiences by allowing them to connect and learn with classmates who have a wide range of abilities and interests.

Teachers will employ a variety of teaching techniques to properly cater to the student’s particular needs while acknowledging the different learning demands and paces within the same form of class.

b. Subjects Offered at G1, G2 and G3

English Language, Mother Tongue Languages, Mathematics, Science, and Humanities subjects will be available at G1, G2, and G3 levels. Students will be organized into different classes based on their subject level for each of these subjects.

Starting from the 2024 Secondary 1 (S1) cohort, additional curriculum policy changes will also be introduced to further enhance the learning experience for students:

4. Subjects at Upper Secondary

a. Compulsory Subjects

The subjects that are mandatory in upper secondary include:

English Language
Mother Tongue Languages (MTL)
- Eligible students may offer HMTL instead of MTL
Humanities
- G1 Humanities will comprise Social Studies and one Humanities Exposure Module (HEM) in Geography, History or Literature in English.
- G2/3 Humanities will comprise Social Studies and choice of one elective in Geography, History or Literature in English or Literature in Mother Tongue Languages (offered at G3 only).
Mathematics
Science
- Students offering mainly G1 subjects at upper secondary must offer at least one of the following subjects – Computing or Science.

b. Elective Subjects

Students get to choose subjects that interest them, such as Additional Mathematics, Art, and Design & Technology. Schools will assist them in determining the appropriate level for each subject based on their interests and strengths, taking into account their academic performance and areas for improvement.

c. Other Programmes – Applied Learning Modules (ApLM)

ApLMs are optional courses in practical subjects offered by Polytechnics, ITE, and private organisations. From 2023 onwards, students from Secondary 2 to Secondary 5 can join these modules, and each student can participate in up to 3 ApLM throughout their secondary education.

A Parent’s Guide: Raising Kids During a Pandemic

Nadya Sharfina · January 17, 2024 · Leave a Comment

"The rollercoaster of parenthood takes an unexpected turn with COVID-19, introducing a unique blend of challenges in managing academics and safeguarding our children's health."

The journey of parenthood has always been a dynamic one, but the challenges presented by the COVID-19 pandemic have added a unique layer of complexity to the task of raising children. Parents now find themselves not only navigating the intricacies of academics but also ensuring their children’s health. This article provides tips for parents, including encouraging self-responsibility, managing new routines and transitions, and making healthy choices during lunch at school.

Encouraging Self-Sufficiency

Start by teaching them basic hygiene habits, emphasising the correct technique for thorough handwashing and the importance of using hand sanitiser, especially in busy areas. Read for proper handwashing tips: ‘6 Tips for Your Kids to Have a Healthy School Year’. Underscore the importance of keeping their mask on throughout the day as a precaution against potential infections.

By staying healthy, they reduce the likelihood of falling ill and thereby minimise the need for unnecessary visits to the doctor, ensuring uninterrupted focus on their studies. This awareness becomes particularly crucial during examination periods, where missing out on school could prove detrimental to their academic progress.

Shaping New Routines and Transitions

Transitioning from the pre-COVID-19 environment to the current one can be a significant adjustment for children, given that the virus is still present. COVID-19 continues to have intermittent surges, so it’s important to be aware that certain habits may not be as easily maintained as they were before the pandemic.

To make the shift easier, focus on meticulously managing new routines and transitions. Promote healthy habits that go beyond the classroom. A well-balanced diet, regular exercise, and plenty of sleep improve their health and provide them with the energy and focus they need to face the challenges of a new school setting.

After school, establish a post-school cleanliness routine. Emphasise the significance of taking a shower upon returning home, not only for personal hygiene but also to reduce the risk of carrying germs into the house.

Navigating Lunchtime Choices

Promote hygienic habits by encouraging your child to use their own utensils. Consider providing a lunchbox from home with a well-balanced meal, so that you can minimise the need to purchase food at school. This provides a healthy meal and gives them autonomy over their food choices.

Take the opportunity to educate your child about the importance of nutrition. Discuss the various food groups, their roles in maintaining good health, and the benefits of a balanced diet. Teach them to read food labels, emphasising the significance of making informed choices. Check out ‘Smart Food Choices for Kids’ During Exams.’

Finding Creative Outlets

Creative outlets can help children express themselves emotionally and relieve stress. Encourage your child to explore and participate in creative activities, which help build a sense of control and accomplishment. Here’s how you can incorporate creative activities into your child’s routine:

Artistic Expression: Encourage your child’s emotional expression through art. Give them art supplies such as sketchbooks, paint, or clay. Visual representations of their sentiments allow people to externalise and process complex emotions tangibly and constructively.
Journaling: Writing down ideas and experiences can be a therapeutic activity. Your child can keep a daily notebook where they describe their feelings, experiences, and even dreams. This not only aids in emotional release but also functions as a personal reflection tool.
Music and Dance: Music and movement are excellent channels for emotional expression. Allow your child to experiment with different music genres and encourage them to make playlists that reflect their mood. Dancing relieves tension and can be a fun method to improve their mood
DIY Projects: Collaborate on do-it-yourself (DIY) projects together. Whether it’s crafting, building, or experimenting with science projects, these are all hobbies that not only provide a creative outlet but also offer a sense of accomplishment and pride in the finished product.

Amid the fluctuations in COVID-19 numbers, unpredictable weather patterns, and concerns about pollution, maintaining good health emerges as a privileged asset that must be safeguarded. Keeping your children hearty and healthy will keep them happy too!

How to Minimise Distractions for Kids During Study Time

Nadya Sharfina · January 13, 2024 · Leave a Comment

"Guide your kids to stay focused in their studies by keeping them away from distractions like social media, TV, and online games."

Social media, television, and online games are some of the most popular distractions for kids – and adults too! – these days. How can you help your children to stay focused during study sessions? The irresistible allure of these digital distractions can easily divert young minds from the less appealing realm of study. This article seeks to provide parents with five practical tips to help them navigate this modern difficulty, including the incorporation of effective and engaging learning games to make studying less boring.

Sit With Your Kids

To avoid distractions, join your children as they work on their homework whenever time permits. Take the opportunity to delve into the specifics of their lessons, providing clarity on the objectives they are meant to achieve. Teach your children how to overcome difficulties when doing schoolwork or answering questions they don’t understand.

By taking the time to ensure that your children understand the complexities of their tasks, you help to create a good learning atmosphere. This proactive approach enables you to detect any possible issues they may encounter, providing an opportunity for timely intervention and guidance.

Set Up for the Next Task

Before they complete their most immediate task, it’s a good idea to brief your kids on what comes next, giving them a clear picture of upcoming work that also needs attention.. It can be beneficial to prioritise homework with approaching deadlines, completing those assignments first before moving on to activities with longer timelines or starting with easier subjects before progressing to more difficult ones, as addressing tough subjects right away can be time-consuming.

Another effective strategy is to break down work by separating bigger tasks into smaller, more manageable sections. This method helps children comprehend each step required and allows for a more concentrated and methodical approach to finishing the assignment. The ultimate goal is to help your children focus on the task at hand. Distractions and confusion can be reduced by being open about what’s coming up and breaking assignments down into smaller components, allowing them to concentrate more efficiently.

Prioritise Sleep

Prioritising enough sleep is critical for youngsters before they engage in cognitive tasks such as studying. Taking a break improves concentration and focus by acknowledging the physiologic effects of sleep on brain function. Memory consolidation and neural healing are two processes that occur during sleep.

A power nap after school can provide kids with an immediate increase in energy and alertness, resulting in a more effective study session. A well-regulated sleep schedule works wonders on children’s focus, learning, and academic achievements.

Bring in the Fun with Memory Games

Introducing memory games into a child’s routine can provide entertainment while also improving their ability to focus and eliminating distractions during study sessions. These games are enjoyable to play, and they promote cognitive development and memory skills. By introducing playfulness into the learning process, children are more likely to pay attention and absorb knowledge successfully. Memory games not only make studying pleasant, but they also help to establish a good link with learning. As a result, incorporating these games not only helps to strengthen memory but also produces a more focused and productive learning environment for children.

Here are a few examples of memory games that can be incorporated into learning activities:

Matching Cards: Create a set of flashcards with pairs of related concepts, vocabulary words, or images. Shuffle the cards and place them face down. Encourage the child to flip two cards at a time, attempting to match the pairs. This game improves memory by linking similar elements.
Story Sequencing: Break down a lesson or a story into key points. Have the child arrange these points in the correct sequence, recalling the details. This activity helps improve both memory and understanding of chronological order.
Colour-Coded Concepts: Assign different colours to distinct themes or categories in the study materials. Use colourful markers, highlighters, or stickers. This visual association improves memory retention and categorization.

Understand Your Child

Understanding your child’s unique interests and learning style is critical for encouraging focused and productive studying. Every child is unique and understanding these variances can have a big impact on their ability to concentrate. Some children excel in study groups and find inspiration and focus in collaborative environments, whereas others prefer to study alone. Similarly, some children may succeed under the supervision of a private tutor, while others find that their concentration improves during school classes.

Moreover, the environment also matters. Some children can concentrate better in a quiet room free of distractions, whereas others may require background music to help them focus. By taking the time to understand your child’s preferred study settings, you can personalise the learning experience to their specific needs, ultimately improving their attention and academic achievement.

How to Get Kids Back into School Mode After the Holidays

Nadya Sharfina · January 11, 2024 · Leave a Comment

"Transitioning from carefree vacations to the structured school routine is made easier with parental support, understanding, and a focus on addressing children's emotional needs."

After a nice lull full of relaxed mornings and fun-filled afternoons, returning to school may prove difficult for some kids. Older kids are usually dealing with a variety of emotions, whilst the younger ones may find the physical aspect more challenging. While teachers do help, It is ultimately up to the parents to help their kids navigate this transition well. Parents could help with making the move from relaxed vacation vibes to the regulated school routine more comfortable by understanding and addressing their kid’s specific emotional needs. In this article, we will look at several ways to successfully help your kids transition from vacation mentality to school mode.

Why It Matters

The transition from a relaxed vacation to a school routine can have a substantial influence on a kid’s health and academic performance. Parents must realise the potential difficulties that their kids may endure throughout this transition. Emotions ranging from excitement to stress and worry are common reactions during this transition. Recognising these emotions and offering the necessary support might help with the adjustment process and help to set your kids up for a great academic year.

Make Sure They Have Everything They Need

Photo by LumenSoft Technologies on Unsplash

The practical parts of returning to school such as making sure your kid has all of the necessary materials can have a huge impact on their confidence and comfort. Take the opportunity to check if their uniform still fits and help them organise their school supplies, such as ensuring they have all necessary stationery including working calculators and sufficient foolscap paper.

This not only prepares kids for the upcoming semester but also instils a sense of preparation and control. Get your kids to do an inventory of all the items they have, categorising things by stuff they can reuse, purchase or fix. By incorporating your kid in this process, you give them the ability to take control of their readiness, laying the groundwork for a positive attitude when they return to school.

Have a Friendly Conversation

Recognise and resolve any potential stress or worry your kid may feel when returning to school. Start an open and courteous discourse about their issues. Reassure them that their feelings are completely normal and offer tales from your own life to show that everyone feels comparable emotions at times of change. By actively listening and empathising, you foster a supportive environment in which your kid can openly express their emotions and worries.

Encourage a positive outlook by emphasising the exciting elements of returning to school, such as reconnecting with friends, participating in extracurricular activities and learning new things. Express real interest in their academic lives. Enquire about their subjects and offer homework assistance. This engagement not only strengthens your bond but also instils a sense of enthusiasm for the upcoming school term. Read on further to find out more about how to conduct after-school chats here: ‘Connecting with Your Kids: After-School Chats’

Establish a Routine Early

Getting your child back into school mode can be a smooth transition if you start adjusting their schedule a few days before school begins. One of the most important things you can do is shift their bedtime and wake-up time gradually. If your child has been staying up late over the holidays, try moving their bedtime earlier by 15-30 minutes each night. This way, they’ll get used to waking up earlier, making the first day of school feel a lot more manageable.

Along with adjusting sleep, it’s also a good idea to begin shifting mealtimes. If their meals have been happening later than usual, start bringing them back to the times they’ll have during the school week. This helps regulate their internal clock and prevents hunger pangs during school hours.

Don’t forget about screen time! Over the holidays, it’s easy to let screens be part of the evening routine, but now is the time to get back to school-friendly hours. Setting limits on screen time and encouraging activities like reading or quiet play in the evening will help create a calming pre-bed routine and make the transition to school much smoother.

Set Up a Countdown

The transition from the relaxed days of vacation to the rigid routine of school can be difficult for kids. To ease the adjustment, consider establishing a visual back-to-school countdown. This can be a fun and interactive way for kids to visualise their upcoming return to the classroom.

A colourful calendar with daily countdown stickers can help younger kids stay engaged in the process. Older kids may opt to enter the date on their calendars, which allows them to actively track the time until school resumes. This visible depiction of time assists kids in mentally preparing for the transition, making the return to school less abrupt and more tolerable.

Make Their First Few Weeks Back Memorable

To help kids cope with the potential disappointment of moving from the carefree vacation atmosphere, try creating a special celebration to honour the end of their first school month. This provides recognition for their hard work in adjusting to the school schedule. This celebration can include a game night with family, a fun outing with friends, a delicious dinner at their favourite restaurant, a movie night, or even a trip to a nearby mini-golf course.

Incorporating a positive and entertaining activity not only gives your kid something to anticipate but also transforms the return to school into a more thrilling and less overwhelming experience. This optimistic approach nurtures the belief that school can be both informative and enjoyable.

6 Tips for Your Kids to Have a Healthy School Year

Nadya Sharfina · January 5, 2024 · Leave a Comment

"As COVID-19 persists in Singapore, safeguarding our kids' health becomes paramount; take proactive steps with these six tips for a secure and healthy school year."

As COVID-19 continues to spread in Singapore, it’s important to make sure our kids stay healthy. To tackle the problems caused by the pandemic as well as other viral diseases, we’ve got to take action. It’s important to look at key strategies that can help kids stay healthy as they start a new school year in the middle of an ongoing health crisis. Take a look at these six tips to make sure kids stay healthy and safe during the school year.

Teaching Proper Hand Washing

It is critical to teach children how to properly wash their hands. Washing hands with soap for at least 20 seconds is significant because it helps prevent the spread of illness, not only in the classroom but throughout the entire school. Bacteria can quickly spread from one person to another. Teach kids to wash their hands after blowing their nose, going to the bathroom, and before eating. This helps lower the chance of getting sick and passing it on to others.

Make sure your kids always have hand sanitiser on hand, such as at their desks or in their bags. When kids are unable to wash their hands, they should use hand sanitizer before snacks or lunch and after touching shared items such as laptops or pencils. Provide your kids with a box of tissues to keep in their desks or bags. Tell them to sneeze into a tissue if they need to. Washing hands, combined with using hand sanitiser and wearing masks, is our best defence against many illnesses.

Keep the Immune System Strong

While there isn’t a proven way to ‘boost’ the immune system, maintaining good health is key to ensuring that kids’ immune systems work well. Having enough sleep, a balanced diet, stress management, regular exercise, and a focus on handwashing all play a role in reducing the likelihood of children catching colds, flu, or other illnesses.

Vaccination continues to be the most effective method of disease prevention. However, supplements such as elderberry, vitamin C and garlic are often used to aid with immunity support. Of course, you should always consult a doctor before giving your child supplements.

Check on Your Child’s Mental Health

Many kids and teenagers have faced challenges with their mental health, especially in the context of the ongoing COVID-19 pandemic. It is crucial to establish an environment where kids feel at ease discussing their emotions, emphasising that it is perfectly acceptable to express concerns about sensitive issues. Kids often shy away from such discussions due to the fear of judgement, lectures, or punishment. Therefore, assuring them that they can share their thoughts with their parents without the fear of being judged becomes even more vital during these uncertain times.

Monitoring for any behavioural changes indicative of anxiety, depression, or distress is essential, especially given the added stressors associated with the pandemic. Keep an eye out for:

Shifts in their mood, such as increased irritability, sadness, or frequent mood swings.
Changes in sleep patterns or hunger,
An abrupt drop in academic performance
Withdrawal from social activities or isolation from friends and family.
Physical symptoms, such as headaches or stomachaches, that have no obvious medical explanation may be indicators of emotional distress.
A sudden loss of interest in previously enjoyed hobbies may indicate underlying emotional issues.

If there is uncertainty regarding a child’s need for assistance or how to initiate a conversation, seeking guidance from a paediatrician or exploring school-based mental health programs is highly recommended.

Get Good Sleep Habits Going

Ensuring that kids get enough sleep is critical to their health. Lack of sleep has been linked to a variety of problems in kids, including trouble concentrating, obesity, sad thoughts,, and an increased vulnerability to injuries.

Sleep has an impact on academic achievement in addition to physical and emotional well-being. Incorporating stability into their schedules and providing reassurance during times of stress or uncertainty will help them sleep better.

Power Up with a Good Breakfast

A good breakfast is key for boosting kids’ brainpower. Having a nutritious breakfast with sufficient protein, fats and carbs is super important for making kids’ brains work better and keeping theirenergy levels steady throughout the day. Eating breakfast every day has loads of benefits. Kids who make it a habit get more of the good stuff their bodies need and eat less fat and cholesterol. They also get higher amounts of iron, B vitamins, and vitamin D, which are all very important. Check out ‘Smart Food Choices for Kids’ During Exams.’

You can also give nutritious snacks to kids. Choosing options like fruits, vegetables, or whole-grain snacks can provide the energy they need without compromising on nutritional value. Snacking healthily between meals not only keeps hunger at bay but also contributes to maintaining a well-balanced diet.

Stay Home When Sick

Choosing to keep your kids at home when they are sick is a responsible and considerate decision that not only prioritises their health but also safeguards the well-being of others. When you notice the onset of symptoms in your kids, such as a fever, cough, or general malaise, keeping them at home helps prevent the transmission of illness to other students, teachers, and the broader community.

Protecting kids’ health and well-being during the continuing COVID-19 pandemic demands a multifaceted approach. These six tips point out the significance of taking proactive actions to ensure that kids are safe and healthy. Combining these practices with a collaborative commitment to staying informed and following established guidelines will be our best protection against the further spread of COVID-19 in schools and communities.

Preparing for PSLE Throughout the School Year

Nadya Sharfina · January 3, 2024 · Leave a Comment

"Embrace the PSLE journey with strategic planning and best practices; watch your child thrive in their final year of primary school."

Is it PSLE year already? Where has the time gone, you wonder as your child leaves the house in their primary school uniform for their final year. As we approach the PSLE (Primary School Leaving Examination) year, you might want to begin strategic planning for this critical academic challenge. Read on for some best practices and practical ideas that may significantly impact and improve your child’s PSLE preparation.

Get a Head Start

Begin your PSLE preparations early. Start practising with past year papers to see where your child stands, and in order to find out which areas of improvement to concentrate on. Early preparation not only helps your child to do well academically, but it also teaches them discipline and a routine that will come in handy during the exam period.

Adopt general study skills early in the year, in addition to subject-specific preparation. Teach your child how to manage their time effectively, take useful notes, and stay organised. Teach them not to be afraid to ask for help, and to treat learning as an ongoing process rather than a last-minute sprint. Developing these habits early on allows kids to approach education with a well-rounded attitude that lasts throughout the year and extends beyond exams.

Make a Solid Study Plan

A well-organised study plan will serve as a guide while students prepare for the PSLE. It aids in maintaining attention and accountability. Prioritise subjects where your child may need extra assistance while still allowing enough time to revise each subject. Avoid last-minute cramming in favour of a well-balanced method of regular reviewing, consistent practice, and occasional revision. This not only improves memory but also reduces tension, resulting in a more positive attitude toward learning.

Learn how to develop effective goals. To make large study goals more manageable, divide them into smaller activities. Keep track of your child’s progress and recognise little accomplishments along the road. Feeling accomplished encourages kids to continue working on their preparations. Also, ensure that your child participates in the creation of the study plan, tailoring it to their learning style and preferences. This collaborative method empowers your child to cultivate a lifetime passion for learning.

Use Breaks Wisely

Take breaks to do extensive revision across multiple courses. However, it is not only about academics; make time for relaxation and family time as well. A relaxed mind absorbs and retains material more effectively, allowing you to face the PSLE with confidence.

The Pomodoro Technique

Consider incorporating the Pomodoro technique into your child’s study routine. The Pomodoro approach divides your child’s study time into small, focused chunks of 25 minutes each, followed by a 5-minute rest. This systematic technique can improve focus and productivity while reducing burnout and enhancing their study experience. Experiment with various durations to see what works best for your child, and remember to use the breaks to stretch or refresh their mind.

Eat That Frog

The ‘Eat That Frog’ technique can be effective as well, especially when it comes to prioritising and conquering challenging tasks early in the day. This method encourages tackling the most challenging and important tasks first thing. By addressing their most difficult subjects or assignments first, it will set a positive tone for the remainder of the day and help kids to avoid procrastinating.

Embrace Visual Aids

When studying for the PSLE, visual aids are your best friend. Work with your child to create mind maps, graphs, and charts for each subject to help retain complicated knowledge. Making visual representations actively engages the mind in the learning process, allowing students to gain a better comprehension of the content. You can also employ technology, such as apps, to generate interactive visualisations to spice up your child’s study routine. Check out ‘5 Ways to Take Better Notes in Class’. Variety keeps kids engaged and aids in the retention of information. Practice Exam Conditions

Practising test settings is critical for PSLE preparation. To imitate the actual exam setting, schedule timed practice sessions for each subject. This allows kids to become acquainted with the pressure and time limits, boosting their confidence in their talents. During these practice runs, kids will learn to manage their time wisely and devise a strategy for each component of the exam. After each practice, get your child to reflect by considering their performance, finding areas for development, and recognizing their talents. Each practice session becomes a useful learning experience as a result of this reflecting process, sharpening their techniques and increasing their readiness for the actual exam day.

Think Positive

Be aware of the psychological part of PSLE preparation. Spend some time practising positive visualisation. Remind your child of their triumphs on mock exams—what tactics worked well, and how can they apply these skills in the real exams? You can raise their confidence and lessen exam anxiety by getting them to recall their earlier accomplishments. Extend this activity to include picturing the full exam day. Envision a calm and concentrated mindset, good problem-solving, and the joy of confidently completing each segment. Positive imagery cultivates resilience and a proactive approach to adversity.

Balance is Key

While scoring well on tests is vital, maintaining a healthy lifestyle is also essential. Remember to get your child to participate in physical activities and hobbies outside of class. A five-hour study session may appear productive, but a balanced lifestyle will keep them rejuvenated, energised, and better able to concentrate when they hit the books.. Get your kids to collaborate in the creation of their schedules, giving them the ability to control their time and activities. Balancing academics and recreational activities improves study efficiency and mental health. Remember that a healthy mind in a healthy body is the cornerstone for long-term success.

Effective preparation for the PSLE demands a proactive and well-rounded approach. By integrating these elements into the PSLE preparation journey, you can navigate the challenges with confidence and optimise your performance.

Things to Remember for the First Day of School

Nadya Sharfina · December 26, 2023 · Leave a Comment

"Coming back to school after a relaxed holiday is more than a return to routine—it's a shift from vacation mode to academic focus."

As a returning student, starting a new school year entails more than just moving up a grade. It is a journey of confronting new obstacles and growing. Transitioning from a peaceful holiday vacation to an organised school routine requires preparation. This article will provide you and your kid with guidelines for an outstanding school year.

1. Catch Up on Assignments

As the holiday season comes to an end, help your kid catch up on any missed assignments. Create a plan for completing these tasks so that they can enter the new school year with confidence and having fulfilled all academic responsibilities.

Set up an isolated study room or nook at home for your kid to concentrate on their homework. Create a schedule that incorporates breaks and rewards to make the task a bit easier and more productive. By turning catching up on assignments into an excellent and collaborative activity, you set the tone for a proactive attitude towards learning.

2. Open Communication About Feelings

Begin an open and supportive discussion about your kid’s feelings regarding the upcoming school year. Discuss their hopes, interests, and potential concerns. Dive further into their feelings by asking specific questions about areas of school life that may be generating concern. Address any worries kids may have, such as the potential of bullying, difficult subjects, or teachers who may not understand them. Assure them that if circumstances like these happen, they can always talk to you, emphasising your availability as a supporting ally.

Tailor your comfort and counsel to their requirements, building a sense of stability that will accompany them as they navigate the social and academic obstacles of the new grade.

3. Establish a Morning Routine

Help your kid develop a morning routine that goes beyond the basics. Encourage self-care activities like mindful moments or short exercises, and emphasise the importance of consuming a nutritious breakfast. If you’re looking for the best ideas for healthy food that your kids will love, check out ‘Smart Food Choices for Kids During Exams.’ Get them to organise their uniform and school supplies the night before to ensure a smooth start every day.

Discuss the value of having a morning routine in creating a happy mentality and being prepared for the day ahead. Instil the importance of consistency, self-discipline, and life skills that extend beyond the classroom.

4. Back-to-School Shopping

Explore the world of back-to-school shopping with your kid. Turn the seemingly boring task of purchasing school supplies into a pleasurable ritual. Allow your kid to express their style and preferences when selecting school supplies; cute notebooks and stationery can add a boost to note-taking during learning. Additionally, consider buying them new shoes, a backpack, or a lunch box. This annual tradition can be exciting because it marks the start of a new school adventure.

5. Plan for Transportation

Discuss your kid’s transportation options, whether it’s getting a bus pass or arranging drop-off plans. Make the trip to the bus station or drop-off location a known and comfortable part of their routine. Communicate security protocols and guidelines with them to ensure they are confident and prepared for their daily travel.

Remind them to text you whenever they have a study group or just hang out with friends after school so that they may come home late. This will teach them responsible communication, trust, and transparency.

6. Encourage a Passion Project

Enhance your kid’s school experience by encouraging them to work on a passion project throughout the year. Whether it’s their hobbies, something they enjoy doing creatively, an extracurricular activity, or a personal goal, devoting time to their interests outside of the classroom aids with a well-rounded and happy educational journey.

Work with your kid to find their interest and develop a plan to pursue it. This ongoing effort serves as a source of inspiration, instilling a sense of purpose and accomplishment that transcends school accomplishments.

7. Set Goals for Your Kid

Encourage your kid to develop reasonable and attainable goals as the school year begins. Collaborate with them to write these goals down in a special journal or planner.

Take it a step further by making an achievement goal board together. This can be a visual representation of what they want to achieve and this board can act as a continual reminder and motivation. Encourage your kid to set goals related to character development, time management, or extracurricular activities. This holistic approach guarantees that your kid focuses on their whole growth and well-being, producing a balanced and enriching experience.

In conclusion, as you work through these steps with your kid, you are not only preparing for the first day of school, but also building the framework for a year full of development, discovery, and memorable moments. Approach this voyage with curiosity, enthusiasm, and the assurance that comes from thoughtful preparation.

The New PSLE Sorting Hat: Posting Groups vs Academic Streams

Nadya Sharfina · November 22, 2023 · Leave a Comment

"Breaking new ground in 2024, MOE implements a forward-thinking strategy, classifying Primary 6 students into three groups based on PSLE scores."

Are you a parent or student in Singapore confused about the changes in the education system? The Ministry of Education (MOE) has implemented a new classification system for Primary 6 students. How will the new posting system shape your secondary school experience? Let’s look at how this transition may affect your educational journey and options.

What are Posting Groups?

Starting from the 2024 Secondary 1 batch, MOE will categorise Primary 6 pupils into three groups (1, 2, and 3) based on their Primary School Leaving Examination (PSLE) scores. These groups correspond to the Normal (Technical), Normal (Academic), and Express courses.

For instance, Posting Group 3 students, such as those with PSLE scores ranging from four to twenty, will be able to enrol in most Secondary 1 subjects at the G3 level, similar to the existing Express course.

While these posting groups may appear to be new words replacing well-known streams, it will not change students’ secondary school experiences or trajectories. The main goal is to set up students for admission that corresponds with their learning abilities in Secondary 1.

What is the benefit of using posting groups instead of Express, NA and NT?

Students will not be separated into classes based on their posting groups after they arrive at school. Instead, they will be able to choose subjects at various levels based on their performance.

Moreover, instead of categorising students purely based on academic streams, schools will organise heterogeneous form classes. Students in these mixed-ability classrooms will participate in common subjects such as art, music, and physical education, fostering collaboration among those with diverse interests and backgrounds.

The posting groups preserve school accessibility by ensuring a broad mix of students in the classroom with different learning profiles. This strategy prevents schools from establishing the rigid hierarchy of the past.

Students from various posting groups within the same school can now take subjects at the same level as a result of the implementation of comprehensive subject-based banding. This adaptability allows students to pursue their interests without being restricted to specific academic streams.

How to Select a Secondary School: Sec 1 Posting

Rebecca Samuel · November 21, 2023 · Leave a Comment

"Selecting the right Secondary School is not just a choice; it's a pivotal decision shaping the path for the next four to five years of a student's journey."

Going to Secondary 1 is an important milestone in a student’s educational journey. Choosing an appropriate Secondary School truly makes a difference as it determines the course of the next four to five years of their lives. The Secondary One Posting Process may seem complex, but not to worry, we have broken it down for you step by step.

Starting from the the 2023 Primary 6 cohort, students will be posted through Posting Groups 1, 2 and 3 under the Full Subject-Based Banding (Full SBB). This allows them greater flexibility to offer subjects at appropriate subject levels. (To understand more about SBB, check out our article here: No More Boredom! Thanks to Subject Based Banding)

After receiving PSLE results, you and your child will have to shortlist the secondary schools and submit the school choices to MOE within 7 calendar days. The Secondary One posting process will then take place. Download the booklet below for a step by step process on how to pick your school of choice!

Booklet-Secondary-1-posting-process-Curio Download

The Cost of Tuition in Singapore: 2024 Edition

Nadya Sharfina · November 2, 2023 · Leave a Comment

"In Singapore, tuition classes are essential for many students, providing extra help and boosting confidence for academic success."

Tuition classes have a substantial role in Singapore’s educational scene. Singapore’s school system is highly competitive, and parents want their children to succeed academically, therefore tuition has become an important component of many students’ academic journey.

Tuition provides students with personalised attention, allowing them to grasp complex concepts, clarify doubts, and improve their understanding of school subjects. With tailored lessons and dedicated time, students can strengthen their foundation and perform better in exams.

Students establish a positive learning attitude through tuition. This increased confidence can translate into better participation in school. In this article, we will delve into the importance of tuition in Singapore and how it contributes to academic success.

Exploring Tuition Options in Singapore

Before diving into the costs, let’s first explore the different kinds of tuition options available in Singapore. Singapore offers a wide range of tuition options to cater to the diverse needs of students. Parents and students have numerous options for enhancing their learning based on what works best for them.

Private Tutors: This refers to a private tutor who provides one-on-one academic assistance to students. These tutors typically conduct sessions at the student’s home or a mutually agreed upon location. Private tutors offer flexible scheduling, allowing students to arrange sessions at convenient times.
Face to face Classes: Tuition centres serve as organised institutions where students can attend group learning sessions for a variety of subjects. Group learning fosters a collaborative environment, allowing students to learn from each other and engage in discussions.
Fully Online Classes: In the past few years, online learning has grown in popularity. Students can learn from home by attending live classes, watching videos, and taking quizzes and exercises. It’s convenient for students since they can find teachers from all around the world andlearn whenever they want from the comfort of home.

Tuition Costs in Singapore

Private tutors can be an excellent resource for students seeking personalised assistance with their studies. The cost of hiring a private tutor can vary based on factors such as the tutor’s qualifications, experience, and the subject matter being covered. Students can expect to pay between SGD $300 to $800 per month. This fee typically includes a set number of hours per week or month and may be adjusted based on the level of expertise required for the subject matter. A university undergraduate typically charges anything between $25 to $35 per hour, while qualified full time tutors charge around $40 to $60. Ex-MOE and NIE certified teachers charge between $70 to $110 per hour.

Alternatively, students may opt for group classes at tuition centres, which offer a structured learning environment. These sessions are often led by experienced educators and provide a comprehensive learning experience. The cost for group classes at tuition centres typically ranges from SGD $400 to $700 per month. This price includes all necessary materials and resources, as well as access to additional resources such as online learning platforms and instructor support.

In conclusion, the cost of tuition varies based on the level of education, the type of tuition option, and the subject matter. Parents and students should consider their budget, preferences, and academic goals when selecting a tuition provider. By making informed decisions, students can maximise their learning experience and achieve academic success.

Connecting with Your Kids: After-School Chats

Nadya Sharfina · October 31, 2023 · Leave a Comment

"The foundation of effective parenting lies in after-school interactions."

After-school conversations between parents and children play a pivotal role in a child’s overall development and well-being. These interactions are more than just a part of the routine; they are the foundation of effective parenting. Here are some of the reasons why after-school chats are necessary:

Creating the Right Environment

After a long day at school, children frequently require a relaxing environment in which they can be themselves and talk. Ensure that your children feel at ease at home. Make sure your child has a comfortable place to sit, and consider providing food or refreshments if they are hungry. Being comfy helps them feel relaxed. When your child returns home, show that you care about how their day went by giving them your full attention. Put away distractions like phones, laptops, or household chores. Make eye contact, smile, and offer a warm greeting to let your child know you’re focused on them.

It helps that you choose the best moment to speak with your child after school. Each child is unique; some may want to communicate right away, while others may require some time to unwind. Pay attention to what your child prefers. Start talking with them when you pick them up from school or around snack time. Having healthy food together and sitting down might make discussion more comfortable and relaxed.

The Power of Open-Ended Questions

Open-ended questions serve as a valuable communication tool, enabling deeper and more significant dialogues. Unlike closed-ended questions, which can be easily answered with a simple “yes” or “no,” open-ended questions encourage your child to share their thoughts, feelings, and experiences in a thorough and detailed manner. These questions create a welcoming space for conversation and motivate your child to express themselves openly. By using open-ended questions, you demonstrate your active listening skills and a genuine interest in your child’s perspective. This practice can enhance the parent-child connection and foster the development of trust.

Here are a few examples of open-ended questions that you can utilize to initiate meaningful discussions with your child after their school day:

What was the most interesting thing you learned today?
What’s something new you discovered today that you didn’t know before?
Is there anything that happened today that you’d like to talk about or share with me?
What challenges or problems did you encounter today, and how did you handle them?
If you could change one thing about your day today, what would it be?
What are your thoughts on a current event, a book they’re reading, or a subject they’re studying]?
Who did you spend time with during lunch or recess today? What did you talk about?
If one of your friends could be the teacher for the day, who would you want it to be?
What’s your teacher’s most important rule, and did anyone break it today?
What was your least favourite part of the day?

The Role of Routine

Consistency in your after-school interactions with your child plays a crucial role in their development and well-being. This consistency often stems from establishing routines that create a sense of stability and predictability in your child’s life. Routines act like a comforting framework for children. Because children can rely on a regular pattern for stability, knowing what to expect after school helps reduce their anxiety and provides them a sense of emotional security.

When you keep up with routines, like having planned chats with your child after school, it naturally creates chances for talking and bonding. Your child knows that there’s a set time every day for sharing and getting closer. These routines ensure that you schedule special quality time to engage with your child on a regular basis. This consistency enhances your bond and highlights how important they are in your life. Consistency isn’t just about sticking to a daily routine; it’s also about staying connected with your children as they grow and face new challenges.

Your child’s needs and interests will change as they grow older. It’s crucial to adjust your routines and how you communicate to match their different stages of development and changing preferences. Encourage open-ended conversations about their goals, dreams, and ambitions. Be a source of guidance and encouragement as they progress through adolescence. Always listen to your child with empathy and understanding, being someone they can trust and confide in when they experience both happiness and difficulties.

Smart Food Choices for Kids’ During Exams

Nadya Sharfina · September 19, 2023 · Leave a Comment

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

During exams, what students eat can impact how well they do, how focused they are, and how they feel overall. From the moment they wake up until they go to bed, every meal or snack is an opportunity to improve cognitive abilities and maintain proper energy levels.

This article delves into making smart food choices. It examines healthy options for breakfast, lunch, dinner, and various snack times. If parents include these healthy eating ideas in their children’s daily routine, they can help their kids get ready for exams and do well in school.

Breakfast: Starting the Day Right for Better Focus

Photo by Volodymyr Hryshchenko on Unsplash

The well-known saying, “Breakfast is the most important meal of the day,” rings true and holds significant value, particularly when getting ready for exams. As children prepare for long study hours and difficult tests, starting their day with a healthy breakfast gives them the groundwork for improved focus and brain performance.

Breakfast plays a critical function in refuelling the body’s energy stores after a night of fasting. Without a proper breakfast, children may begin their day with low energy levels, making it difficult to focus on and absorb knowledge.

Breakfast ideas:

Oatmeal: A bowl of oatmeal topped with berries, nuts, and a little drizzle of honey: your children are getting a mix of good stuff like fibre, antioxidants, vitamins and minerals.
Eggs and Whole-Grain Toast: Combining scrambled or boiled eggs with whole-grain toast will provide your children with high-quality protein and energy that will last.
Fruit Smoothies: Blending bananas, berries, and even spinach with yoghurt or milk is a nutritious drink that’s easy on the stomach.
Peanut Butter and Banana Sandwich: For an easy, tasty, and quick meal, all you need to do is slather peanut butter onto whole-grain bread and layer on slices of banana. Both bananas and peanut butter contain nutrients that support bone health.

Avoiding breakfast mistakes:

Sugary Cereals: Sugary cereals that are highly processed might produce energy dumps and affect focus. Choose whole-grain products with lower sugar content.
Overloading on Caffeine: Relying only on coffee without enough healthy food might result in headaches and energy crashes.
Skipping Breakfast: Skipping breakfast may result in poor concentration, irritation, and overeating later in the day which may lead to energy slumps.

Lunch: Brain-Fueling Midday Meals to Enhance Exam Performance

During the intense focus of exam preparation, nourishing your body with the right lunch can make a significant difference in your cognitive performance. When it comes to lunch during exam periods, prioritise whole, nutrient-dense foods that provide sustained energy and support cognitive function.

Lunch ideas:

Salmon and Quinoa Salad: A composition of grilled salmon, quinoa, mixed greens, cherry tomatoes, cucumbers, and slices of avocado, drizzled with olive oil and lemon juice. This meal contains a variety of nutrients such as omega-3 fatty acids, protein, complex carbs and healthy fats.
BBQ Chicken Sweet Potato Bowl: This dish brings together both protein and dietary fibre. It combines the roasted sweetness of potatoes with the savoury flavours of BBQ chicken, black beans, corn, and a light sprinkle of cheese.
Veggie and Tofu Stir-Fry: A tasty stir-fry made with tofu or tempeh and a variety of veggies such as bok choy, snow peas, carrots, and mushrooms. This combination is frequently served over brown rice.

Avoiding lunch mistakes:

Heavy, Greasy Foods: It is best to avoid foods high in saturated fats or those that have been deep-fried. Consuming such foods may cause symptoms of sluggishness and a decrease in cognitive function.
Overeating: While portion sizes are important, preventing the habit of overeating is equally important. Consuming too much can cause feelings of tiredness and reduce the ability to focus.

Snack: Nourishing the Mind Between Study Sessions

Photo by amirali mirhashemian on Unsplash

Strategic snacking plays a role in boosting brain efficiency during exam preparation. You can choose snacks with healthy ingredients for your kids.

Snack ideas:

Fresh Fruit: Apples, bananas, and berries are packed with natural sugars and vitamins for an instant energy boost.
Vegetable Sticks with Hummus: Crunchy veggies paired with hummus supply fibre, vitamins, and a touch of protein.
Dark Chocolate with Nuts: A small serving of dark chocolate alongside nuts offers a dose of antioxidants and healthy fats.

Avoiding snack mistakes:

Salty Snacks: Be cautious with packaged snacks which are high in salt. Too much of these can lead to feeling bloated and may not be the best for your health.
Mindless Munching: Snacking while distracted can lead to overeating. Take breaks and focus on enjoying your snack mindfully.

Dinner: Evening Meals and Getting Rest for Better Brain Performance

Choosing a well-rounded dinner that corresponds to children’s exam plans can make a difference. It helps to set the tone for productive and focused study time in the evenings. It’s best to choose foods that are high in nutrients and provide a consistent flow of energy without making them feel bloated. When children make suitable dinner choices, they are creating the opportunity for highly effective study sessions, and as a result, they will wake up feeling refreshed and prepared to tackle their exams.

Dinner ideas:

Quinoa Stuffed Bell Peppers: Take bell peppers, scoop out the insides, and stuff them with cooked quinoa, lean ground beef or turkey, black beans, corn, and a sprinkle of cheese. The mixture is then cooked to a warm golden. This dish contains protein, fibre, and nutrients.
Chicken and Avocado Salad Wrap: Grilled chicken, avocado slices, mixed greens, shredded carrots, and a light vinaigrette wrapped in a whole-grain wrap. This meal is rich in protein, healthy fats, and vitamins.
Tuna and Whole-Grain Pasta: Mix whole-grain pasta with canned tuna, cherry tomatoes, cucumbers, olives, and a simple olive oil and lemon dressing. This taste combination offers protein, complex carbs, and healthy fats.

Avoiding dinner mistakes:

High-Sugar Desserts: Sugary treats should be avoided because they might induce energy spikes and crashes, impairing the ability to focus or get a good night’s sleep.
Spicy Foods: While some people tolerate spicy foods, others may experience discomfort or stomach issues on the morning of an exam.
Caffeine: Avoid consuming caffeinated drinks close to bedtime because they can disrupt sleep.

Healthy eating habits are important for children since they affect not only their school activities but also the things they do outside. It’s also important to remember to stay hydrated. The link between hydration and brain function is complex and substantial, showing how optimal hydration influences cognitive performance and memory abilities. Dehydration, on the other hand, can cause difficulty with focus, lower cognitive processing speed, and weakened short-term memory.

Why Pets Make Perfect Playmates for Kids

Nadya Sharfina · August 28, 2023 · Leave a Comment

"Bringing a furry friend to your family isn't just about having a cute companion – it's embarking on a joyful journey that enriches your kids' lives in unforgettable ways."

Bringing a furry friend into your household is more than just having a lovely sidekick at home. It’s a wonderful journey with lots of fun for your kids. Pets have benefits that extend far beyond cuddling and wagging tails. In this article, we’ll look at all of the wonderful ways that having a pet can help your kids grow, providing them with experiences they’ll never forget.

1. Companionship and Emotional Support

Companionship means having a friend with whom to hang out with and share experiences. For kids, having a pet as a friend is like always having someone around who will not judge them, is loyal, and never leaves. This friendship is especially precious if children feel they don’t have many friends or deep interactions with others their age or adults.

Pets such as dogs, cats, rabbits, birds, and other creatures are excellent at sticking around. Kids and their pets become close friends, sharing both happy and sorrowful times. Simply having a pet around can make your kid feel protected, reassured, and as though they’re not alone.

Pets also provide emotional support to kids in a variety of ways. They can sense how kids are feeling and frequently express affection and care when they are upset, worried, or not feeling well. This has a positive effect on emotions, such as reducing stress, alleviating anxiety, and improving mood.

2. Responsibility and Routine

Photo by National Cancer Institute on Unsplash

Think about having a little companion who relies on you for everything. That means you’re in charge of their meals, making sure they’re comfortable, and showering them with affection. It’s not all fun and games; it’s a lesson in being someone on whom others can rely. When you’re in control of something, you have to show up and do your job without fail. Having a pet teaches kids that skipping meals or leaving a mess may quickly lead to difficulties. It’s like getting a glimpse of what it’s like to be responsible for themselves and others.

Now think about the daily routine: kids get up, wash their teeth, eat breakfast, go to school, do homework, eat dinner, and so on. It’s like returning to a well-worn path. Now add a pet to the mix. Suddenly, they have a furry companion who relies on them to follow a regimen. Feeding pets, bringing them for walks, and playing with them all become part of the daily routine. This process teaches kids to manage time, plan the day, and be consistent. Furthermore, it prepares them for success since they understand that certain things must occur regularly in order for them to be effective.

3. Empathy and Compassion

Empathy is similar to having an emotion detector built in. It’s when you can tell if someone is happy, sad, or angry even if they don’t say anything. It’s more than just nodding and trying to comprehend. It’s about genuinely experiencing those feelings alongside them. Empathy extends beyond the surface and allows you to connect with others on a deeper level, especially when they are going through a difficult period.

When your kids have a pet, they’ll learn to detect its emotions and needs. Since pets cannot communicate verbally, kids have to become emotion detectives, figuring out what they’re experiencing through their actions, expressions, and body language. Understanding nonverbal cues is similar to practising empathy. They’ll learn to comfort their pets when angry or nervous, just like they would comfort a friend who is feeling down. This helps kids develop a skill for perceiving and sharing emotions over time, which is what empathy is all about.

4. Sense of Security

Pets can become kids’ best friends as they navigate the unpredictable journey of growing up. They’re like these wonderful invisible shields that envelop kids in a safe, loving embrace. It’s amazing how pets have this incredible ability to be steadfast pals who stand by you through thick and thin.

When your kids are in unknown areas or situations that make their heart race, their pet’s persistent presence has the amazing capacity to instil unexpected courage. It’s as if they’re the trusted sidekick, ready to join forces and confront any obstacle. They are the four-legged version of having a loyal partner, with a fluffy exterior.

5. Educational Opportunities

Pets provide kids with a hands-on opportunity to learn about interesting topics such as life cycles, growth, and how creatures adapt. Having a pet is almost like having a backstage pass to a highly intriguing biology class where kids investigate different types of animals, their physiology, and how they all fit into the grand picture of life on Earth.

When your kid knows and meets the specific feeding needs of their pet, they are learning about nutrition in a very practical way. Kids may learn about how different diets affect health by reading labels, conducting research, and determining what’s best for their pets. What’s more, this lesson isn’t only applicable to pets; it also helps them make better eating choices for themselves.

Having a pet teaches your kid responsibility and healthcare simultaneously. Dealing with minor health issues demonstrates the need to take proactive actions to keep healthy. Taking care of a pet is almost like a mini lesson in health care, reminding people to be concerned about the well-being of all living things.

The presence of a pet often sparks a burning curiosity in kids. It’s as if their curiosity has been awakened, prompting them to seek information through reading and research. To offer the best treatment for their pet, kids often delve into books, articles, and websites, refining their research abilities and cultivating a love of learning.

In conclusion, the article highlights the numerous ways in which pets serve as ideal companions for kids. Beyond being adorable and playful sidekicks, pets offer invaluable benefits that contribute to a kid’s growth and development. Pet companionship provides constant devotion and non-judgmental friendship, which is particularly beneficial for kids who may feel isolated. They foster empathy, offer security, and create educational opportunities.

8 Self-Care Tips for Parents During Exams

Rebecca Samuel · August 23, 2023 · Leave a Comment

"Parental stress becomes an unseen rival to a child's success in the whirlwind of exams and responsibilities."

It’s that time of the year again, with PSLE, ‘O’ and ‘N’ levels and EOYs around the corner. Kids may be stressed, but parents in Singapore often find themselves stressed about their children’s exams too, and needless to say, this stress can negatively impact both parental health and the well-being of children. Laundry, zoom meetings, dinner prep, and work deadlines often start looking like impassable mountains. The additional responsibility of tutoring children and ensuring that they cover every last aspect of the curriculum starts to feel like firefighting.

Some effects of stress on both kids and parents during the exam season to watch out for may include:

Reduced appetite
Headaches
Poor concentration
Rapid heartbeat
Insomnia
Irritability
Angry outbursts

Such stress-induced behaviour doesn’t foster an ideal environment for either children or parents to perform at their best.

As we prepare for the upcoming exam period, let’s start thinking about effective stress management techniques. Here are 8 tips to help:

1. Engage in Exercise

Physical activity not only releases endorphins, which improves the mood, but also distracts from stress and reduces stress hormone levels. Incorporating family workouts can create a positive bonding experience. Try out cycling at East Coast Park, a round of badminton, or even just a walk through a nearby garden. Getting out in nature and fresh air will allow everyone to take a breath and step away from the pressures of both work and school.

2. Practise Deep Breathing

Video by TAKE A DEEP BREATH on Youtube

Slow, deep breaths help the body minimise its stress reaction, overcoming the fight-or-flight response and enhancing oxygen intake for better tension reduction and improved cognitive function. Try doing a brief breathing and meditation exercise either alone or together as a family. Simple 5 minute videos such as ‘Breathing Exercises with Guided Meditation‘ are readily available on Youtube or on apps like balanceapp.com

3. Moderate Caffeine Intake

Photo by Bluebird Provisions on Unsplash

Even the smell of coffee beans can get us up and going. While caffeine is often turned to for productivity, excessive consumption can hinder sleep and exacerbate stress. Limiting caffeine, against all instincts, may prevent its negative effects. Try soothing herbal teas instead like Rooibos, Peppermint or Ginger.

4. Limit Alcohol

It may be tempting to pour back a shot or three of whisky whenever the stress button is on. Using alcohol to cope with stress can backfire however, as it affects brain neurotransmitters and leads to increased anxiety and stress levels. Drink plenty of water instead and try to get a good night’s sleep.

5. Take Screen Breaks

Netflixing or scrolling through the gram and TikTok may be your go to for relaxation after a long day of grappling with work and kids. Prolonged screen time however has been known to contribute to stress, sleep loss, and depression. Regular breaks from electronic devices are necessary to alleviate these negative effects. Try reading that book that’s been gathering dust or chat with a friend instead.

6. Prioritise Personal Time

Carve out moments for self-care, whether through leisure activities, relaxation, or solitary pursuits. These breaks rejuvenate and promote better sleep. An extra long hot shower, burning essential oils or even a quick foot massage should do the trick.

7. Form Support Groups

Sharing experiences and emotions with other parents who understand the challenges of work, life, and exams can provide valuable emotional support. Try joining the parent support group at school or create your own chat group with parents you know. With their permission of course!

8. Shift Focus from Grades

While some stress can motivate children to study harder, excessive pressure can be counterproductive. Kids often end up resentful of the subjects that they struggle with. Parents can get frustrated that all the tutoring or resources they have provided aren’t quite helping. Understanding that grades are not the sole measure of success however, is essential for both parents and children. Make sure you are affirming your kids for everything that they excel in too, and that you are not focused solely on the subjects with lower grades.

By adopting these techniques, parents can maintain healthier stress levels during exam periods, creating a more supportive and conducive environment for the entire family. It is important to remember that as adults, your mental health and well-being is important too. Here’s to more restful evenings, thoughtful actions and peaceful minds.