A Parent’s Guide: Raising Kids During a Pandemic

The journey of parenthood has always been a dynamic one, but the challenges presented by the COVID-19 pandemic have added a unique layer of complexity to the task of raising children. Parents now find themselves not only navigating the intricacies of academics but also ensuring their children’s health. This article provides tips for parents, including encouraging self-responsibility, managing new routines and transitions, and making healthy choices during lunch at school.

Encouraging Self-Sufficiency

Start by teaching them basic hygiene habits, emphasising the correct technique for thorough handwashing and the importance of using hand sanitiser, especially in busy areas. Read for proper handwashing tips: ‘6 Tips for Your Kids to Have a Healthy School Year’. Underscore the importance of keeping their mask on throughout the day as a precaution against potential infections.

By staying healthy, they reduce the likelihood of falling ill and thereby minimise the need for unnecessary visits to the doctor, ensuring uninterrupted focus on their studies. This awareness becomes particularly crucial during examination periods, where missing out on school could prove detrimental to their academic progress.

Shaping New Routines and Transitions

Transitioning from the pre-COVID-19 environment to the current one can be a significant adjustment for children, given that the virus is still present. COVID-19 continues to have intermittent surges, so it’s important to be aware that certain habits may not be as easily maintained as they were before the pandemic.

To make the shift easier, focus on meticulously managing new routines and transitions. Promote healthy habits that go beyond the classroom. A well-balanced diet, regular exercise, and plenty of sleep improve their health and provide them with the energy and focus they need to face the challenges of a new school setting. 

After school, establish a post-school cleanliness routine. Emphasise the significance of taking a shower upon returning home, not only for personal hygiene but also to reduce the risk of carrying germs into the house. 

Navigating Lunchtime Choices

Promote hygienic habits by encouraging your child to use their own utensils. Consider providing a lunchbox from home with a well-balanced meal, so that you can minimise the need to purchase food at school. This provides a healthy meal and gives them autonomy over their food choices.

Take the opportunity to educate your child about the importance of nutrition. Discuss the various food groups, their roles in maintaining good health, and the benefits of a balanced diet. Teach them to read food labels, emphasising the significance of making informed choices. Check out ‘Smart Food Choices for Kids’ During Exams.’

Finding Creative Outlets

Creative outlets can help children express themselves emotionally and relieve stress. Encourage your child to explore and participate in creative activities, which help build a sense of control and accomplishment. Here’s how you can incorporate creative activities into your child’s routine:

• Artistic Expression: Encourage your child’s emotional expression through art. Give them art supplies such as sketchbooks, paint, or clay. Visual representations of their sentiments allow people to externalise and process complex emotions tangibly and constructively.
• Journaling: Writing down ideas and experiences can be a therapeutic activity. Your child can keep a daily notebook where they describe their feelings, experiences, and even dreams. This not only aids in emotional release but also functions as a personal reflection tool.
• Music and Dance: Music and movement are excellent channels for emotional expression. Allow your child to experiment with different music genres and encourage them to make playlists that reflect their mood. Dancing relieves tension and can be a fun method to improve their mood
• DIY Projects: Collaborate on do-it-yourself (DIY) projects together. Whether it’s crafting, building, or experimenting with science projects, these are all hobbies that not only provide a creative outlet but also offer a sense of accomplishment and pride in the finished product.

Amid the fluctuations in COVID-19 numbers, unpredictable weather patterns, and concerns about pollution, maintaining good health emerges as a privileged asset that must be safeguarded. Keeping your children hearty and healthy will keep them happy too!