"Kickstart 2024 by incorporating habits into your routine, striking a balance between work, parenting, and personal growth—ensuring you shine in every aspect of your life."
It’s the start of 2024, the start of another working year and also the start of yet another school year. Between juggling new projects at work and your child’s priorities, it will be easy to lose a sense of yourself and your personal goals. Time may be tight, but good habits that are woven into your daily routine will set you up to be both a star parent and a well adjusted individual. Read on to find out more about 8 habits that you can start incorporating into your life in 2024!
1. The morning routine – stretch & strategise
Establish a routine in the morning which involves taking time for yourself. Start with a quick stretch. This can be as simple as neck rolls, toe touches and a few sun salutations. Then take a few minutes to pen down your plans for the day. I personally prefer to use a checklist which I can tick off throughout the day, giving me that desired sense of accomplishment, but you can use any method that works for you. This is a list of major things that you absolutely need to get done – and not every single minor task. Alternatively, you can also make this list the night before, and then take a few minutes to glance through it in the morning to get your game face on.
2. Write down your thoughts before bed
Writing your thoughts down before bed will improve your quality of sleep. You can look at it as a brain dump of everything that has happened in your life for the day, or you could go a little further and reflect on everything that has happened. If writing takes up time, try using voice typing to get your thoughts down a little faster. Here are some ideas for musings that you can pen down:
- Your goals for tomorrow
- What you’re grateful for
- Negative thoughts and the reasons for them
- Reflections on the kids or your partner
- Feelings about your job
3. Exercise for at least 30 minutes a day
Some of us have a gym membership and lift weights regularly while also making time to attend a Pilates, Kickboxing or Zumba class on a regular basis. Some of us struggle to just make it through the work day and be back in time to have dinner and conversation with the kids. Try to incorporate exercise into your daily routine by walking or taking the stairs whenever possible. Carve out time to take a walk after dinner or gift yourself a walking pad that can be used while you work. Try your best to get some workouts done throughout the week, be it swimming, jogging or playing badminton with the family. Your older self will thank you for keeping active!
4. Sit in Silence for 10 minutes every day
Our minds are racing with thousands of thoughts all the time, and as parents, we are often multitasking in ways we didn’t know was possible. Sitting quietly for 10 minutes a day and emptying your mind will do wonders for your brain. It will give your racing thoughts a break and teach you how to be present in the moment. If you struggle to do this by yourself, try downloading a meditation app such as Headspace or Calm.
5. Establish a solid sleep schedule
Sleep is essential for reducing stress, your mental health, improving your mood and increasing your efficiency. If you stay up at night worrying or scrolling through your phone, you are not giving yourself the chance to have the best quality of life that you deserve. For deep and good quality sleep, remember to:
- Turn off all screens at least 1 hour before bedtime
- Do not eat at least 3 hours before bedtime
- Ensure that your bedroom is cool and at a conducive temperature for sleep
- Use blackout curtains to ensure that light pollution will not disturb your sleep
- Do deep breathing and count backwards from 100 to 0. Or count sheep, anything goes!
6. Take a 30 minute walk in nature
If you live in Singapore, chances are that a park connector is fairly nearby. Even if it isn’t, a small park or a quiet tree-lined street will go a long way towards improving your mood. It has been proven that Nature can help get rid of anxiety, increase happiness and infuse calm. Moreover, it might be a great way to get your kids away from their screens and to have that after-school chat. [Read: Connecting with Your Kids: After-School Chats]
7. Read 10 pages a day
Can you barely remember the last time you picked up a book, or were able to concentrate on getting through it? Life gets in the way, and with a busy work schedule and kids, it becomes hard to find time to read entire books. Reading is what helps us develop as individuals and it is also what provides us with knowledge to improve our lives. Instead of attempting to read a book or two a month, try starting out with a mere 10 pages a day. This may eventually lead to more pages and even if it doesn’t, you will definitely get through the entire book at a certain point. Reading will help you increase your focus, knowledge and self-confidence. It will also give you bragging rights when trying to get the kids to read!
8. Drink water with every meal
This may go without saying, but plenty of adults do not drink sufficient water. This interferes with both your physical and mental health, causing greater irritability, impatience and exhaustion. Drink 300 to 500ml of water at every meal and make it a point to finish it before leaving the table. If you find it difficult to remember, try purchasing a water bottle with the exact measurement that you need, and drink from it throughout the day. Again, your older self will thank you for the hydration!
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