teenagers

The Importance of Talking to Your Kids About Social Media

Nadya Sharfina · April 8, 2023 · Leave a Comment

"As parents, it is important for us to understand social media and how it works. We need to be aware of the dangers associated with using social media, as well as the benefits."

As parents, we want our kids to be smart. We want them to make good decisions, get good grades in school, and stay out of trouble. But sometimes it can be challenging to know how to support our kids to succeed. One area where parents often need help is teaching kids how to use social media safely and responsibly.

Kids today are growing up in a world where social media is an integral part of their lives. They use it to communicate with friends, share information, and stay connected. As parents, it is important for us to understand social media and how it works. We need to be aware of the dangers associated with using social media, as well as the benefits.

Thankfully, there are some things parents can do to help their kids be smart while using social media.

Introduce Kids to Social Media at a Young Age

Parents should introduce kids to social media at a young age. This will help kids learn about it early on, and it will also help them be more aware of the dangers of using social media. Many parents don’t talk to their kids about the dangers of social media until it is too late.

Warn Kids About the Dangers of Social Media

Social media can be a great tool for kids, but if they are not properly informed of its dangers, it can also be a source of risk. Parents need to be aware of the dangers that come with using social media, such as cyberbullying, sexting, online predators, exposure to inappropriate content, and data privacy issues. Parents should take the time to explain these issues and emphasize why kids need to be careful when using social media.

In addition, kids need to be aware of the potential for online scams and fraud. They should never click on links from unknown sources, and not purchase anything online without parental permission.

Set Expectations and Boundaries

Parents should set clear expectations and boundaries for kids when it comes to social media. They should talk about the consequences of inappropriate behavior and explain why posting certain types of content is dangerous. Kids should be made aware that there are limits to what they can post, and that once something is online, it can be hard to take back.

The conversation between kids and parents should also include a discussion about respect, both on social media and in real life. Kids should know that it is not okay to say hurtful things about someone else through bullying or gossip.

In turn, parents agree to respect their kids’ privacy while making an effort to be part of the conversation and have them share their social media experiences.

Show Kids How to Use Privacy Settings Correctly

Parents should also ensure that kids are using their privacy settings correctly. Many social media sites have options to keep certain information private and kids need to be aware of these settings. Parents should remind kids that not everything needs to be shared online and they should take the time to explain why it is important to keep some things private.

Encourage Kids to Think Before They Post

Kids need to understand that anything they post online can be seen by others. Parents should make sure kids know not to post anything they would not want their parents or teachers to see. Kids need to be aware of the fact that what they post now can have serious consequences in the future.

It is important for kids to understand that they should think carefully before they post anything online. Parents should remind kids that if something seems too good to be true, it probably is, and they should never share personal information with strangers. They should also know that it is okay to block or ignore people who are harassing them online.

Set Rules for Using Technology and Enforce Them

Parents should also set clear boundaries and expectations when it comes to kids using technology, including social media. Doing so will help kids understand the limits that are in place and why they are important. Parents should talk with kids about how much time is appropriate for them to spend on social media and make sure kids stick to these rules.

It is also important for kids to understand the consequences of breaking these rules. Parents should make sure kids know that there will be repercussions if they don’t follow the guidelines set by their parents, such as having their devices taken away or other disciplinary measures.

By setting clear expectations and enforcing them, kids can learn how to use social media responsibly and understand the consequences of their actions. It will also help kids stay safe when using social media, as well as instill a sense of responsibility in kids.

Why Is It Important for Parents?

It can be difficult to talk to kids about social media and the dangers that come with it, but it is important to step in to keep them safe. Parents should take the time to discuss the risks associated with social media and they should also explain the importance of using it responsibly. By having these important conversations early on, parents can help kids to make smart choices online and ultimately keep them safe from potential harm. It is not always easy, but it is worth it in the end.

An Easy Guide to Understanding Gen Z Slang

Nadya Sharfina · April 7, 2023 · Leave a Comment

Are you a parent feeling overwhelmed by the slang words used by your Gen Z kids?

Don’t worry, you’re not alone!

Every generation of children has their own way of speaking, particularly when it comes to slang. With the rise of social media and internet slang, it can be difficult for parents to keep up with all the new words their kids use. We have compiled a comprehensive guide to help decode slang so parents can stay up-to-date on their kids’ conversations.

With this guide, you’ll learn all about what these slang words mean and how they’re used in conversation. So let’s get started, it’s time for parents everywhere to mind their Gen Z language!

Low-Key

Can be used as an adjective to describe something that is kept quiet or not publicly known.

How to use it: “I low-key love watching reality TV all day.” or “The new cafe in town is low-key and basic, but the food is delicious.”

Flex

Can be used as a noun or verb and means to show off.

How to use it: “Look at him over there flexin’ in his new car.” or “She flexes so much but hardly knows anything.”

Sip Tea

Slang words for gossiping, or just sitting back and listening to the gossip without participating in it.

How to use it: “I heard about what happened yesterday but I’m just gonna sip the tea.”

Pick-Me Girl/Boy

A derogatory term that refers to someone who desperately seeks attention and validation from others. Someone who claims that they’re not like most people.

How to use it: “Ugh, why is she acting like a pick-me girl?” or “Don’t mind him, he’s just a pick-me boy.”

Salty

Can be used when someone is feeling bitter or upset.

How to use it: “He didn’t invite me to the party, I’m so salty.” or “She got really salty with me because I dumped her.”

Boomer

A slang term used to refer to someone older and out of touch with the current trends. The generation is often defined as people born from 1946 to 1964.

How to use it: “He just doesn’t understand anything about technology, he’s such a boomer!”

Sus

Short for “suspicious”, slang used to describe someone who is behaving strangely or in a sketchy way.

How to use it: “She’s been acting pretty sus, I think she’s hiding something.”

Simp

To describe someone who is overly nice or too eager to please.

How to use it: “He’s always trying to buy her gifts and do favours for her, what a simp!”

Slaps

To describe something really good.

How to use it: “This new season of the show slaps!” or “Your taste in music slaps!”

Slay

To describe someone who is doing something really well.

How to use it: “Person: Does my outfit look good?” Friend: “Yes, slay!”

Sleeping On

To describe missing out on something or not having noticed something before.

How to use it: “I’m so glad we finally noticed how great her art was, we were sleeping on it for too long.”

Stan

Originated from Eminem’s iconic song of the same name, slang used for the obsessive fans of a popular celebrity. It can also be used as a verb.

How to use it: “I’m a Bon Iver stan.” or “I will stan Bon Iver forever!”

Let’s Get This Bread!

A slang term for making money.

How to use it: “I’m about to go out and try to get this bread by working some overtime!” or “The holiday is over, let’s get this bread!”

Yeet

To put something in motion with force. It can also be used as an exclamation of excitement, approval, surprise, or disbelief.

How to use it: “I just yeeted my keys across the room!” or “We just got tickets to the game! Yeet!”

TFW

Slang acronym for “That Feeling When…” A casual way of expressing a shared emotion.

How to use it: “TFW you finish your final exam and don’t have to study or have tuition for the rest of the year”.”

SMH

Slang acronym for “Shaking My Head” and is usually used to show exasperation.

How to use it: “He just made a mistake on the project again. SMH.”

TBH

Slang acronym for “To Be Honest”

How to use it: Person: “Do you like my new dress?” Friend: “TBH, not really.”

Steez

Slang for a particular style and attitude.

How to use it: “She’s got some serious steez!” or “His steez is unmatched!”

Cheugy

Pronounced “chew-gee”. Slang adjective to mock someone or something uncool and out of date.

How to use it: “I just don’t wear those jeans anymore, they’re so cheugy!”

No Cap

To show that you are being genuine and not exaggerating.

How to use it: “I swear it was the best night of my life, no cap!” or “I got a scholarship to New York University, no cap!”

Now that you know all about Gen Z slang, it’s time to get out there and start using it! Don’t be afraid to have some fun with these words but remember to use them with respect. Who knows, you might even learn a thing or two and get slang savvy in no time! Happy slangin’!

IP, IB or ‘O’ Levels. Which is the Best Path?

Rebecca Samuel · April 7, 2023 · Leave a Comment

"Which path will work out best in the long run, IP, IB or 'O' Levels?"

Today, Singapore is known for its world-class education system. During the 1950s and 60s however, Singapore banked on a ‘survival-driven’ education system in order to generate a skilled workforce for the nation’s industrialisation push. We have come a long way since then, and there are now multiple pathways to a promising future.

The Cambridge ‘O’ Level/SEC Programme

Statistics from MOE, Singapore

The ‘O’ Levels have been offered in Singapore since 1971. It is considered a traditional path with rigorous academic demand.

Indeed, the majority of Singaporeans have gone through this particular exam and gone on to obtain acceptance into higher education institutions with ease.

The Cambridge ‘O’ Levels are widely recognised by both universities and employers internationally as evidence of excellent academic achievement.

Students are allowed to take up to a maximum of 9 subjects, and a minimum of 6.

From 2027, students will sit for the Singapore-Cambridge Secondary Education Certificate (SEC) examinations. There will be no change to the existing syllabus and examination format, beyond the regular updates that occur for each subject. The SEC exams will still be examined and awarded by Cambridge, as well as MOE and the Singapore Examinations and Assessment Board. The difference between the current format and SEC is that students will be taking subjects based on their strengths in each subject, and not based on a stream as is the case today.

Grading is carried out as follows.

What Type of Student Would Enjoy the ‘O’ Level/SEC Programme?

The ‘O’ levels are considered the ‘traditional’ or ‘safe’ route by many, and in terms of opening up opportunities for higher education, it certainly is.

Many consider the programme to be content heavy with a focus on grades and academia, but schools and educators today have a variety of tools and resources in order to bring out the best in every student.

Students will have to take ownership of their education, learn how to take notes, condense and summarise their own learning.

Students who enjoy the ‘O’ level programme are driven by their interests, are determined to succeed and are willing to take risks, fail and learn from their mistakes.

The Integrated Programme (IP)

The Integrated Programme (IP) was introduced in 2004 in only 8 schools. It caters for high-ability students in Singapore at the secondary school level. Instead of taking the GCE Ordinary Level (O-level) exam in Sec 4 or Sec 5, they will take the GCE Advanced Level (A-level) exam or the International Baccalaureate (IB) after six years of secondary education.

The IP is offered in the following 17 schools at the time of writing:

Nanyang Girls’ High School	Catholic High School	Singapore Chinese Girls’ School
National Junior College	Cedar Girls’ Secondary School	Temasek Junior College
Raffles Girls’ School (Secondary)	CHIJ St Nicholas Girls’ School	Victoria School
Raffles Institution (Secondary)	Dunman High School	Hwa Chong Institution
River Valley High School

Schools offering the IP in Singapore

What type of student would enjoy the IP programme?

Academically, the IP is targeted at the top 10% of scorers in each PSLE cohort. The programme provides students with space to learn beyond textbooks and explore their interests in depth. Not having to spend 4 years in preparation for the ‘O’ levels allows for the time needed for students to delve deep in both academic and non-academic areas.

Schools offering the IP have the freedom to implement curriculum that imparts critical and analytical thinking skills, character building and leadership development.

Students who do well in the IP tend to be disciplined, motivated learners who are capable of keeping track of their own goals and progress. They truly enjoy school, learning and new challenges.

The International Baccalaureate (IB) Diploma Programme

The International Baccalaureate (IB) was founded in 1968. It offers a rigorous educational programme which is internationally lauded and renowned for its propensity to cultivate global citizens.

Creativity and the imagination are at the heart of the curriculum and students explore global issues with compassion as well as intellectual curiosity. Students don’t just learn, they also learn how to learn and are encouraged to excel both in their personal and academic lives.

6 subject groups form the IBDP: studies in language and literature; language acquisition; individuals and societies; the arts; mathematics; and the sciences. Students choose courses from these six groups, although choosing a subject from ‘The Arts’ is not always compulsory, depending on the school. Other subjects include Theory of Knowledge and Extended Essay.

The IBDP is offered at the secondary level in the following 5 schools (local) at the time of writing:

Anglo Chinese School (ACS) Independent	SJI International
Hwa Chong International School	School of the Arts (SOTA)
Anglo Chinese School (ACS) International

Local schools offering the IB in Singapore

A total of 28 schools (both local and international) currently offer the IBDP in Singapore.

What type of student would enjoy the IB programme?

Any student would benefit from the breadth and unique approaches to teaching which are available in the IBDP programme.

Perhaps one way to consider if you would thrive in the IB programme is to compare exam conditions. ‘O’ and ‘A’ level exams can be content heavy and grade focused, whilst IB students are graded on other assignments as well prior to the final exam.

About 70 to 80% of the final grade is determined by the final IB exams, giving some breathing space for students to work more gradually on achieving a desired grade.

The IB programme is thus suitable for students who are adept at time management, enjoy learning independently and conducting research.

Looking for Help with Some Subjects?

Curio offers English Language, English Literature and General Paper group tuition in online classes. We cover the ‘O’ level, ‘A’ level and the new Singapore-Cambridge Secondary Education Certificate (SEC) which is to be offered in 2027. We also teach students in the Integrated Programme (IP) be it English, Literature or Language Arts.

Beyond online group sessions, Curio also offers a unique Marking and Feedback programme for individual, independent learners. Students receive personalised worksheets on a weekly basis. Upon completion, Curio teachers will mark and provide personalised feedback. Curio teachers are also available via whatsapp and email for questions on anything related to the subject. Many of our students thrive from not having to block out time to attend weekly lessons, but still have the benefit of a Curio coach’s nurturing and experience.

To find out more, call or get in touch with us on whatsapp at 8892 2948. We are also available on email: [email protected].

Is It Safe for Teenagers to Consume Caffeine?

Nadya Sharfina · April 6, 2023 · Leave a Comment

"Caffeine consumption in teenagers has been linked to sleep disruptions, impaired school performance and social issues."

Many teenagers consume coffee to get through the rigour of school, extra-curricular activities, tuition and revision, but they may want to reconsider. Coffee can be hazardous to a teenager’s health and development, especially when over consumed. Caffeine consumption in teenagers has been linked to sleep disruptions, impaired school performance and social issues. It can also increase stress levels and lead to physical health problems such as obesity and insulin resistance.

Sugar is a major reason why some beverages are unhealthy, but caffeine should not be missed. We have explored why it is not safe or healthy for teenagers to consume caffeine from coffee or energy drinks, and what parents could do instead.

The Hazards of Caffeine Consumption

Caffeine is a stimulant and can have a powerful effect on the body, making teenagers feel more alert and energetic. This may seem like a good thing, but it could lead to physical and mental health problems down the line.

The overconsumption of coffee can cause a wide range of physical, emotional, and cognitive symptoms. These may include:

Headaches
Nausea
Vomiting
Irritability
Tremors or shakes

Difficulty concentrating and focusing
Increased heart rate and blood pressure

Convulsions or seizures
Mood swings
Impulsivity.
Dehydration due to frequent urination

Caffeine is known to reduce the quality of deep sleep during the night which could lead to chronic sleep deprivation. This disruption affects children’s cognitive functioning and emotional regulation in addition to their physical growth. Studies have linked the overconsumption of coffee in children to anxiety and depression due to its impact on sleep.

The Dangers of Sugary Drinks

Any caffeinated beverages marketed to kids come loaded with sugar. This makes them even more hazardous than coffee alone because consuming too much sugar can lead to serious health issues like diabetes, heart disease, and obesity. Parents should be aware of the sugar content in caffeinated drinks their children consume and try to limit their sugar intake as much as possible.

It is also crucial for parents to remember that energy drinks can be hazardous because they often contain more caffeine than coffee, plus large amounts of sugar. Not only does this combination provide an extra-strong boost of energy, it can also put kids at risk for serious health consequences if consumed in excess. For these reasons, parents should discourage their children from drinking energy drinks and give them options for healthier alternatives instead.

Alternatives to Coffee

If you want to give your kids a boost of energy without relying on caffeine, there are other alternatives you can explore. To keep your kids energised and healthy, you can offer them natural sources of caffeine such as:

Herbal teas. Peppermint and chamomile have calming effects, while green tea is packed with antioxidants that can help boost energy levels naturally.
Hot Chocolate: Hot chocolate made from cocoa powder is a delicious alternative to coffee. Cocoa beans have caffeine, and a large cup of hot cocoa has as much as 25mg of it.

Non-caffeinated beverages which you could try include:

Smoothies
Fruit juices

Kombucha
Coconut Water

Kefir
Lemon water

These contain many natural sugars that can provide energy without relying on caffeine, sugar-filled sodas, and energy drinks. Of course, it is still important to watch out for added sugars in these beverages and ensure they don’t exceed their daily recommended limit. Otherwise, these are healthier choices than caffeinated products.

Educating Your Kids About Healthy Choices

It is important to educate your children on the importance of making healthy choices when it comes to their diet. Parents should begin by teaching their kids the effects that caffeine can have on their bodies and the risks associated with consuming too much.

Monitoring how many times per week they consume coffee is a good way to make sure kids don’t suffer from any of the health risks. Talk to a nutritionist if you need help understanding the best diet for your kids. Read 6 Tips for Your Kids to Have a Healthy School Year and Smart Food Choices for Kids’ During Exams.

Parents can also model positive behaviour by avoiding sugary drinks and setting an example for their children to follow. By taking the time to educate our children and set a positive example, you will be helping to ensure that your kids lead healthy lives.

How to Discuss LGBTQ Issues With Your Child

Nadya Sharfina · April 5, 2023 · Leave a Comment

“Open conversations on sensitive topics are opportunities to teach kids about the value of empathy and respect for others.”

Young people often learn about gender identity and LGBTQAI+ issues through friends, at school, or the media before ever discussing it with their parents. Many of the terms may be confusing to understand and easy to misinterpret. Unlike in the recent past, acceptance, and inclusivity preached by other youth are becoming the norm rather than the exception. Most kids however would still benefit from open conversations with their parents on the topic. Every parent wants the best for their children. However, providing support is not always easy, particularly if you are the parent of an LGBTQ child.

Understanding LGBTQ and Sexual Orientation

The letter “LGBTQ” is generally used to describe sexual orientation. This acronym is an abbreviation for “lesbian, gay, bisexual, transgender, and queer (or questioning)”

The term “transgender” refers to gender identity, and not sexual orientation. Gender refers to whether a person is male or female. Transgender people may have one gender’s body but believe they are of the opposite gender.

Meanwhile, sexual orientation refers to a person’s emotional, romantic, or sexual attraction to another person. There are various types of sexual orientation, such as:

Heterosexual

Males are romantically and physically attracted to heterosexual females, and heterosexual females are romantically and physically attracted to heterosexual males. Heterosexuals are often referred to as “straight.”

Homosexual

People who are romantically and physically attracted to people of the same gender.

Bisexual

People who are romantically and physically attracted to people of both sexes.

Asexual

People who are not interested in sex, sexual feelings, or desires.

Create a Safe and Nurturing Environment

The first step towards discussing LGBTQ issues is to create a safe and nurturing environment where your children can express their opinions on the topic, free of judgment. Your child may have noticed that LGBTQ children in their school may face sexual orientation discrimination at school, or even within their own families. If your child is confused or has questions about his or her identity and orientation as well, it is incredibly important that understanding and support come from you as the parent.

The next step is to have meaningful conversations on LGBTQ issues about gender identity and sexual orientation. You could start by simply asking them how they identify or what makes them feel comfortable. You can also discuss topics such as LGBTQ history and current events, which will help kids understand the cultural aspects of being LGBTQ in today’s society.

It is essential to remind LGBTQ children that everyone is unique and that it is acceptable for people to express themselves in whatever way feels natural and comfortable to them. Remind them that exploring gender identity and sexual orientation is an ongoing journey and that they do not need to rush into any opinions or decisions.

Educate Yourself and Remain Open-Minded

Parents should also educate themselves on the subject of gender and sexual orientation. Be open-minded and willing to learn because children who identify as LGBTQ may face issues that are unique to their experience.

There are numerous excellent resources available online and offline to help you better understand LGBTQ identities and experiences. Here are a few examples:

Books

Family Pride by Michael Shelton: This book is about what LGBTQ families should know about navigating home, school, and neighbourhood safety. It is a great book emphasizing community safety for queer families and allies.

Love Comes First by Bradford Kolb, MD, FACOG & Melinda Maerker: This book is about LGBTQ families’ inspiring stories. This also includes expert advice on raising LGBTQ children, ranging from adoption to surrogacy, a tour of biology, and the latest reproductive medicine technologies from an LGBTQ perspective.

This is a Book for Parents of Gay Kids by Dannielle Owens-Reid and Kristin Russo: Written in a simple Q&A format. The authors have extensive experience answering parents’ numerous questions and providing insight and guidance on emotional and practical issues.

YouTube

Queer Kid Stuff: This channel provides LGBTQ and social justice media to children and families. They produce videos, podcasts, newsletters, and various other media.

Shame Proof Parenting: Mercedes Samudio is a best-selling author, speaker, and parent coach. In this episode, she speaks with John Sovec about how to support a child who identifies as LGBTQ and helps teens and parents navigate the process of coming out.

Powered by Rainbows: Every week, this channel offers LGBTQ videos that include highly researched classes, documentaries, interviews with experts and activists, and so many more.

Communities / Organizations (Singapore based)

The T Project: This is Singapore’s first and only social service that caters to the needs of the transgender community. The T Project runs a transgender women’s shelter, a community center, counseling services, and trans reading materials.

Sayoni: The organization was founded in 2006 by six women from diverse backgrounds to empower queer women, including lesbian, bisexual, and transgender women. The volunteer-led organization based in Singapore believes that everyone can help improve the lives of the LGBTQ+ community.

The Purple Alliance: This is a safe space that promotes the well-being of LGBTQA people. It gives them the ability to share their stories and provides them with the resources they require.

Parents should be aware of any LGBTQ-related activities that children may be interested in attending (such as LGBTQ pride festivals or LGBTQ-focused events at schools) and support participation if they feel comfortable doing so. You could also Introduce kids to movies and other forms of media that feature LGBTQ characters or themes. Doing so will give children exposure to the issues and stories surrounding the topic.

Respect Your LGBTQ Child’s Privacy

Remember that the gender identity and sexual orientation of LGBTQ children are private matters. It is critical to remind your child to respect others’ privacies as well as protect your LGBTQ child’s privacy and not reveal any personal information about them without their consent. This includes not discussing LGBTQ issues with other family members or friends without the child’s permission. Parents should be aware that their children may be reluctant to discuss their gender identity or sexual orientation in public.

Family Rejection

The rejection of LGBTQ children by their own families is a tragedy that has been going on for far too long. This heartbreaking situation can leave deep emotional scars and lead to devastating consequences, such as drug addiction, depression, and self-harming behavior, including suicide attempts.

While this problem is often attributed to the children themselves, it is rooted in society’s attitude towards LGBTQ children and how parents internalize those attitudes. In many cases, the shame caused by parental disapproval can be so great that parents will reject their children instead of embracing them.

When engaging children in dialogue, be sure to let your children know that you support them unconditionally and that you are always there for them if they ever need anything.

O-Level Triumph: 6 Essential Tips for Early Preparation

Nadya Sharfina · April 4, 2023 · Leave a Comment

"Passing the O-Levels is not just an achievement, it's a key that unlocks many doors of opportunity. It can pave the way for a successful academic career and set the foundation for a brighter future."

The O-Levels are an important milestone for students as it can open many doors of opportunity for their futures. The O-Levels can be a gateway to a successful academic career. Whether it involves juggling difficult subjects, CCAs, your social life, tuition or family affairs, it’s important to get your head in the game and make sure you’re ready to tackle these high-stakes exams. Here are 6 essential tips that will help students prepare effectively for the O-Levels!

1. Creating an O-Level Exam Timetable

Creating an O-Level exam timetable will help you keep track of what topics you need to cover and when to be fully prepared for the O-Level exams. Prioritize subjects that will need more of your attention and plan accordingly. Make sure to factor in sufficient breaks between study sessions to rest and re-energize before jumping back into studying again. 6 hours without a break will only break you. Regular pauses will help you stay focused and motivated to keep studying. Create a realistic study timetable that takes into account other commitments such as tuition and extracurricular activities. Being able to manage your time well is essential for O-Level preparation.

2. Dealing With Pre-exam Stress and Anxiety

O-Levels can be a nerve-wracking experience, and it is normal to feel some anxiety before taking them. It is important to take steps to manage your emotions so that they don’t interfere with your performance. Some options are:

Talk with friends and family about how you are feeling to reduce the sense of isolation that often accompanies pre-exam stress.
Meditate or practice deep breathing exercises to clear your mind of stressful thoughts and feelings.
Start early and pace yourself.
Find a relaxing hobby that does not take too much time – or become too addictive – and absorb yourself in it whenever you feel too much pressure

O-Levels are not a sprint, they are more like a marathon. Start preparing for your O-Levels months before the actual exams. This will give you enough time to thoroughly review the material and deepen your understanding of the topics.

3. Taking Care of Your Physical Health During O-Level Preparations

O-Levels can be mentally and physically taxing, and it is important to take care of yourself while you prepare. Getting enough sleep each night is essential for staying sharp during study or tuition sessions and consolidating newly acquired knowledge and improving memory retention.

Make sure to eat well-balanced meals throughout the day to fuel your body with all the necessary nutrients. Eating a balanced diet full of fresh fruits, vegetables, and whole grains will provide you with the energy you need to power through your studying sessions. Additionally, don’t forget to stay hydrated by drinking enough water throughout the day, and remember that exercising regularly will help keep your energy levels up and boost your mood, enabling you to stay focused on O-Level preparations.

4. Utilizing Online Tutorials and Resources

There are a variety of O-Level-related tutorials and online resources available which can be incredibly helpful for O-Level preparation. Take time to browse through the internet, books, or educational magazines available in libraries for additional tips and methods on tackling O-Level exams.

Consider attending O-Level preparatory classes or tuition sessions if necessary. These classes usually cover topics students may have missed during school lessons, so they are an extremely valuable resource for O-Level candidates.

These sources also provide details on subjects that students might find challenging or when they are in need of more instruction. Resources such as test practices can help assess knowledge and identify areas where more revision is needed.

Here are some resources which you can access for free online:

Khan Academy: The best and most popular instructional channel on YouTube is Khan Academy, which has a ton of videos for a variety of subjects that cover both complex and basic topics.

Tyler DeWitt: This channel focuses on chemistry. There are so many videos on practically every chemistry topic, and more are being added all the time. It uses analogies to aid recall and provides explanations with amazing graphical illustrations.

HegartyMaths: With a mathematics concentration, this channel helps you practice past paper questions to help you become familiar with exam-style questions. If you want to learn anything, whether it’s fundamental trigonometry or something more difficult, this channel is highly recommended.

Mr. Salles Teaches English: Mr. Salles’ videos can assist you with language. They dissect texts, explain illustrative student responses, and assist you in identifying patterns in your essay or core text.

Free Science Lessons: One of the most popular YouTube channels for revision, the videos on this channel organize and cover every GCE scientific topic in great detail.

5. Revision is Key

When it comes to preparing for O-Levels, revision is key. Without proper revision and practice, students may struggle to recall important information, make mistakes in their answers, and score lower marks than they can achieve. Revision allows students to deepen their understanding of the topics and increase their confidence in the exam hall.

Make sure to revisit all the topics you have learned throughout the year and go over past exam papers to get a better feel of what types of questions may be asked. This will help you identify areas where you need to focus more and thoroughly prepare for the O-Levels.

6. Stay Focused

O-Levels are a long process, so stay focused until the day of the exam. Make sure that you are not procrastinating and leaving everything to the last minute. Try not to get overwhelmed by difficult topics as this can cause your O-Level preparation efforts to be derailed. Instead, plan how you will tackle each subject and stick with it until the day of the O-Levels.

When studying for the O-levels, you should focus on understanding concepts rather than memorizing facts. Use mnemonics and other memory aids to help you remember key facts, and make sure to practice solving O-Level type questions as this will give you a better idea of what to expect on exam day.

Remind yourself that O-Levels are an important milestone in your educational journey. The O-Levels can be an intimidating experience but do not forget that if you have followed all these tips and done your best with preparation, the most important things are to have faith in yourself and believe you can achieve your goals.

Powerful Talk: Parenting and Sex Education

Nadya Sharfina · March 7, 2023 · Leave a Comment

"Parents can prepare for these conversations by broaching age-appropriate topics and practicing effective communication methods with their kids.”

Discussing sex education with kids can often be difficult or awkward. It is important to discuss it however, as it teaches kids about their bodies, about making safe and healthy decisions, and fosters open, honest dialogue between parent and child. Read on for some suggestions on talking openly about this sensitive subject with your kids.

Introduce the Topic of Sex to Your Kids

Photo by Sebastian Pandelache on Unsplash

Introducing the topic of sex to your kids is an important parenting skill to have. Experts recommend that parents begin talking to their children about sex before any formal sex education in school. As children enter adolescence, the conversation should expand to include topics such as consent, healthy relationships, contraception, and the emotional aspects of sexual intimacy.

As kids grow, their comprehension of sex and sexuality changes, so it is essential to tailor the conversation accordingly. For example, when discussing sex with preschool-aged kids, parents should focus on introducing basic concepts like proper names for body parts and relationships between family members.

With school-aged or adolescent kids, parents can cover more complex topics such as sexual health, gender identity issues, and concerns about sexual safety.

Parents can help build trust and respect between themselves and their kids through these conversations while ensuring that their kids have a comprehensive understanding of sexual health as they enter teen or adulthood.

Explaining Puberty

Puberty is often a confusing period in a child’s life. Parents should discuss these topics in a safe and non-judgmental environment with their kids so that they can gain a better understanding of their changing bodies and feelings. Parents should discuss their child’s physical changes, such as growing taller or developing acne.

Hormones change the way a kid’s body looks on the outside, but they also cause changes on the inside. During puberty, kids may feel confused or experience strong emotions that they have never experienced before. They may be overly sensitive or easily upset. Parents should address emotional changes or the development of deeper relationships with friends as well as crushes.

Boys begin puberty between the ages of 9 and 14 and typically reach puberty two years later than girls. If your son begins to show signs of puberty before age 9 or no signs of puberty have appeared by age 15, talk to a doctor about it. Signs of puberty that you can tell your boys to look out for include:

Coarse, curly hair sprouting above the penis and on the scrotum
Testicles will get bigger
Erections may start to happen
Ejaculation: the release of sperm containing semen – will occur
Ejaculation during sleep may happen, and is called a ‘wet dream’
Hair will continue to grow under arms and on the face
The voice will crack and grow deeper

Girls typically start puberty 2 years earlier than boys, between the ages of 8 and 13. Periods (menstruation) typically begin around the age of 12. Signs of puberty that you can tell your girls to look out for include:

Breast development
Coarse, curly hair appearing on the labia
Hair growing in the underarms
Hips will start to widen
Abdominal cramps just before their first period
Spotting of blood on the underwear just before their first period

Both boys and girls will undergo emotional changes in varied ways. Some changes to look out for include:

When kids start worrying about what people think of their appearance
They may start to concentrate more on the way they look and dress
Becoming more concerned about their privacy
They may become moodier
Kids might want to focus on their friends rather than their families, showing less affection towards parents

Books, Podcasts, Videos, and Other Resources

Parents can provide their kids with resources to help them navigate the complex issues surrounding sex education. By doing so, parents offer their kids reliable and accurate information about sex and sexual health. These can include websites, books, pamphlets, podcasts, and even online forums where kids can ask questions in a safe, nonjudgmental environment.

Here are some books, podcasts, and videos on teaching kids about sex, puberty, and relationships:

Books

Ready, Set, Grow! by Lynda Madaras: This book contains everything you need to know about girls’ bodies and puberty. Detailed, but written in a friendly tone that addresses typical teenage angst. Suitable for preparing younger girls for puberty or for girls who have already begun puberty.

Let’s Talk about Body Boundaries, Consent & Respect by Jayneen Sanders: A fantastic resource for discussing consent in a thoughtful and non-threatening manner, ensuring that kids understand their body safety rights while also respecting the rights of other kids.

How to Talk to Your Child About Sex by Linda and Richard Eyre: The authors emphasize that it is never too early or too late to begin discussing sex and values with your kids, and they have tried-and-true methods for making it easier.

Podcasts

ONE Extraordinary Marriage Show: Talking with your spouse or partner, strategizing, and committing to answering truthfully to your children about sex are some of the action plans Tony and Alisa DiLorenzo recommend to parents in this podcast.

Life Kit: What are sex, genitals, consent, and self-touching? This episode of the podcast assists parents in overcoming their ambiguity and discomfort about sex education so that they can raise healthy and responsible kids.

Conversations with Dr. Jennifer: This Podcast covers why discussing sex with kids can be so difficult. This includes how to be a good mentor in early childhood to adulthood and age-appropriate sexuality conversations to have with your kids.

Videos

Vanessa and Xander Marin: Did you know that children who talk about sex with their parents make better decisions about their sexual lives? This video provides you with more information. Vanessa is a sex therapist, and together with her husband helps parents who are struggling to talk to their children about sex and offers advice.

Nicholeen Peck – Teaching Self Government: Nicholeen Peck is regarded as one of the most effective parenting experts in the world. Discussions centre around fixing behavioral issues in children, increasing family unity, or simply strengthening family relationships. In this episode, she discusses sex education and other age-appropriate topics.

Watchwellcast: This video explains the stages of puberty as well as what happens in children’s bodies and minds during puberty. Watchwellcast also decodes puberty in girls and boys in separate videos with great animation.

Providing resources will help kids gain the knowledge they need to make informed decisions. Parents must provide factual information to their kids rather than making up answers or using slang terms.

Kids should also be taught that it is acceptable to not have all of the answers. They can be encouraged to seek trustworthy information or guidance from healthcare providers, educators, or other responsible adults when in doubt.

Emphasise Consent, Respect, and Boundaries

When discussing sex with their kids, parents should emphasise the importance of consent and respect. Explain that:

all sexual activity must be consensual and that anyone can say “no” at any time without repercussions.
respect means honouring people’s boundaries

Sexual abuse is an often-overlooked topic in parenting and sex education. Parents need to discuss this subject with their kids because sexual abuse can have long-term psychological and physical effects on victims. Explain to kids that any type of unwanted or nonconsensual contact with private body parts, including touching, fondling, kissing, or intercourse, is considered sexual abuse.

Rape, incest, child molestation, and other forms of relationship coercion are serious topics that ought to be discussed and understood as well. Parents should also discuss how anyone, regardless of gender identity or age, can be a victim; and that no one has the right to force someone into unwanted sexual contact.

Remind your kids that if they ever feel uncomfortable in a situation or suspect that they have been sexually abused, they can always seek help. Encourage your kids to come forward if anything inappropriate occurs. Make sure your kids know who they can turn to besides you if they feel unsafe or scared, such as teachers, nurses, doctors at school, or healthcare professionals outside of school.

Discuss Abstinence-Only Approach vs Other Options

When discussing sex education with kids, parents may choose the abstinence-only approach, but it is ineffective in providing comprehensive sex education. It can even lead to negative outcomes such as higher rates of unwanted pregnancies and sexually transmitted infections amongst teens. This method only offers abstinence as a means of protection against such risks, which is insufficient.

To provide their kids with a more informed perspective on sex, parents can opt for a more comprehensive approach that includes topics such as STD (Sexually Transmitted Diseases) awareness, contraception, and consent. This method of sex education is more effective in lowering STI (Sexually Transmitted Infections) rates and unwanted pregnancies.

Sex education is critical for kids of all ages. It teaches kids about their bodies and how they work, as well as about self-esteem and relationships. When parents communicate their opinions and advice in a well-informed manner and in a loving, accepting environment, kids can grow up safe and healthy.