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Nurturing Emotional Maturity as a Teenager

Nadya Sharfina · April 12, 2023 · Leave a Comment

"It is normal to feel overwhelmed at times, but if you are constantly feeling bad about yourself, it might be time to work on your emotional maturity."

Emotional maturity is the ability to have healthy relationships with others and manage your own emotions effectively. It is not always easy to become emotionally mature, but with practice, you can learn how to deal with your feelings more productively.

There are many benefits to becoming emotionally mature. You will be able to have healthier relationships with the people around you and be better equipped to handle difficult situations. You will also find that you are happier and more content with life when you are emotionally mature.

What Does an Emotionally Mature Teenager Mean, Exactly?

Being emotionally mature means having the ability to take ownership and responsibility for your emotions, practice self-awareness, set healthy boundaries, observe others with curiosity and follow someone else’s lead to better understand how to manage your feelings. It also involves being able to recognize when you have made a mistake to learn from it and prevent similar mistakes in the future.

Becoming emotionally mature allows us to lead happier, more fulfilling lives by developing meaningful relationships and taking charge of our behavior. With practice, we can all strive towards this goal and reap its many rewards.

The Importance of Taking Responsibility for Your Emotions

One of the most important aspects of emotional maturity is taking responsibility for your emotions. It is easy to blame others when we are feeling upset, but we must learn how to take ownership and navigate our feelings to reach a state of emotional maturity. This means being able to recognize our mistakes, admit when we need help, and apologize when appropriate.

Self-awareness plays a vital role here as it allows us to understand ourselves so that we can better manage our emotions. Taking responsibility for our emotions is an essential part of becoming an emotionally mature teenager.

Self-Compassion and Understanding Your Emotions

Self-compassion is the key to becoming an emotionally mature teenager. Self-compassion means being understanding and kind towards yourself, even when you make mistakes or feel overwhelmed by certain emotions. This does not mean that you should hide from or ignore your feelings; instead, it involves accepting them with love and understanding. When we practice self-compassion, we allow ourselves the space to grow, learn, and become stronger in the face of challenges.

Self-compassion also involves forgiving yourself for any errors in judgment and allowing yourself to move on after making a mistake. Acknowledging our feelings without judgment will help us become more emotionally mature teenagers.

Setting Boundaries and Owning Your Reality

Setting healthy boundaries is also an essential part of becoming an emotionally mature teenager. This means understanding and respecting your limits, as well as those of others. It is important to be honest with yourself when it comes to setting boundaries so that you can take ownership of your reality and stay true to yourself. Setting boundaries can help us develop meaningful relationships and ensure that we are not taken advantage of by those around us.

Self-awareness plays a major role here, as it helps us understand our feelings better and ensure that we do not cross any lines to maintain healthy relationships. By setting clear boundaries, we can strive toward emotional maturity.

Learning From Others and Observing Them with Curiosity

Emotional maturity is also learned from those around us. Paying attention to how other people respond to emotions can help us better understand our reactions and learn new strategies for managing them. It is also important to observe others with curiosity and without judgment so that we can gain insight into their behaviour and empathise with them. By following someone else’s lead maturely, we can learn valuable skills to become more emotionally mature teenagers.

Developing Emotional Maturity as A Teenager

It is a process that takes time and effort, but it is worth it in the end. Emotional maturity allows you to have healthier relationships with yourself and others, navigate difficult situations more effectively and feel more content in your skin.

If you are interested in developing these skills, there are plenty of ways to get started. Self-reflection and building self-awareness are essential, as well as seeking out support from friends or family members. There are also many books, articles, or online courses available that can guide on this topic.

The bottom line is that emotional maturity is something that anyone can learn – it does not require any special intelligence or aptitude. So, if you are ready to embark on the journey toward emotional maturity, then go for it! You won’t regret it.

Anyone Can Learn How to Learn Better

Rebecca Samuel · April 11, 2023 · Leave a Comment

"Surely the smarter someone is, the better they learn? Not true!"

Most people think – mistakenly – that being able to concentrate, focus and learn things is linked to intelligence. Surely the smarter someone is, the better they learn? Not true! Anyone can learn how to learn better. It takes effort and consistency, rather than a high IQ. Try these suggestions if you are struggling with learning:

Think About Thinking

The official term for this is metacognition. It involves figuring out how you know what you know, rather than merely sticking to the idea that you somehow know it, or you went to school and therefore you know your ABCs, for example. You need to think about how you arrived at your conclusions, and not just be satisfied with the fact that you arrived. Some good questions to get you started on metacognition would be – What is my ultimate goal today? Is there foundational knowledge that I am missing out on? If I had to explain this concept to someone else right now, will I be able to? Why or why not?

Reflection

Write down – if you’re not the writing sort make voice recordings – what you think you have learnt for the day. Work yourself through the process of what you accomplished, or failed to accomplish, ask yourself how you did well or how you need to improve. Jot down ideas about what you might need to do next in order to progress, or people you need to speak with in order to gain some insight. Most people put reflection off as a waste of time, or stew in their frustrations. This step is crucial however, to fine-tuning your brain into figuring out how to help itself.

Organise, Organise and then Reorganise

If you fail to plan, you plan to fail. Planning however is not a one time thing, you need to fine tune it as you go along, adjust for changes in your outlook or expertise, and work with your setbacks. Set achievable goals for each aspect of your life or work that you need to sort, look at your strategies and steps required to get there, and then set a deadline. Then, write it all down as explicitly as possible, and use a calendar daily. Some goals, such as getting better at trigonometry, can have daily practice steps written down such as ‘Do one trigonometry sum every single day’. Other goals, such as getting into your dream school, can involve steps such as ‘Research scholarships’ or ‘Talk to teacher/knowledgable adult about school admissions processes’.

These are just a few suggestions on how one can learn to learn better. There are of course extensive studies that have been done on the human brain, and the truth is that one size certainly does not fit all. We can all strive to optimise our lives however, and the daily effort we put into the little things in order to learn better will definitely pay off.

The Rise & Fall of the Roman Empire

Rebecca Samuel · April 11, 2023 · Leave a Comment

"If you want rainbow, you have to deal with the rain."

-Augustus Caesar

Circa 117 CE (Common Era), The Roman Empire was a powerhouse of political, social and cultural sophistication in the western world. The first emperor of Rome was Augustus Caesar, and the last was Romulus Augustulus. Their respective rules were fascinating in their political complexities. The Empire did not die with Augustulus, it went on to be known as the Byzantine Empire in the east, up until the famous fall of Constantinople. Why is any of this relevant to us today? Only because almost all facets of the Roman Empire and its influence can be seen almost everywhere in the western world today.

The Famous Caesars

“I found Rome a city of clay but left it a city of marble” – Augustus Caesar on his deathbed. Augustus, the first emperor of Rome, indeed brought glory to Rome by vanquishing its enemies and earning the title of ‘Emperor’. Indeed, the area of his conquest was so large it’s almost hard to imagine today, as the man went on to annex Egypt, Dalmatia, Pannonia, Noricum and Raetia, plus parts of Africa and Hispania. His famous reformations to included tax reformations that saw the wealth of Rome increase exponentially. We also owe the month of August to Augustus – that’s right, an entire month in the calendar year was named after him.

No less charismatic, Augustus’ uncle Julius Caesar ruled before him, but without the title of emperor. He held the title ‘Dictator’ and proudly too, as Caesar advocated for a brand of politics that would come to be known as Caesarism, rule that involves a popular leader who operates on a cult of personality, rules by force and is in favour of the military playing a large role in government. As one can imagine, the man and his ideas were rather controversial even for those days. Julius Caesar was betrayed and assassinated, stabbed 23 times in the Senate. The event has been imagined and represented by Shakespeare, and countless artists through the ages.

A steady stream of stable, steady leadership followed the Caesars. Tiberius, Caligula, Claudius, Nero, Galba, Otho, Vitellius, Vespasian – who initiated building the Coliseum of Rome – Titus, Domitian, Nerva, Trajan, Hadrian, Antoninus Pius, Marcus Aurelius. All the men contributed in some way or built on previous rulers’ strengths, through plenty of contention, jealousy, assassinations and dark plots.

The Fall

The main cause of the fall of the Roman Empire is still a topic of debate amongst historians, maybe because it symbolizes what we fear about our own civilization. There are a number of theories about why an empire that ruled over so many for 500 years finally fell, but most historians feel that it wasn’t a single event, but rather a series of factors that contributed to the steady decline. Possible causes include:

Conflicts between the Emperor and the Senate and subsequent weakening of the emperor’s power
Overspending – the Romans threw lavish parties and spent freely on annual “games”
Slave labour – Large, wealthy farm owners used slaves to work on their farms, allowing them to farm cheaply, in contrast to smaller farmers. This may have led to high unemployment figures
Political Corruption
Economic Decline
Military spending – The government focused more on military spending than building houses or other public works, which enraged the people. When people stopped volunteering for the army, it forced the government to employ hired mercenaries, who were expensive
The Eastern Empire – The Roman Empire was divided into Eastern and Western empires that drifted apart, rendering the empire weaker.
Civil War and Barbarian Invasion

The history of the Roman Empire and the people involved in its rise and fall are the topic of countless works of literature. Indeed, the lessons learnt from this empire of yesteryear still hold weight today.

The Legacy

So just why is it that the Roman empire is lauded to this day? One of the major reasons was that it covered the most substantial and expansive political and social structure in western civilization. Another is that these men were founders in their time – a title that many entrepreneurs today strive to live up to. The efficiency with which the Roman leadership ran the empire is admirable, considering the sizes of the populations that they were dealing with. The empire after all, extended from Britain to what is today northern Iraq and included Egypt and North Africa, the western part of Germany and all of the Mediterranean.

The A-Levels: How to Ace it!

Rebecca Samuel · April 10, 2023 · Leave a Comment

"Achieving excellent results in the A-Levels is the key to getting into top universities both locally and abroad."

The A-Levels are a crucial milestone for students in Singapore who want to pursue tertiary education. Achieving excellent results in the A-Levels is the key to getting into top universities both locally and abroad. However, with so much pressure on students to excel, it can be difficult to know where to start when it comes to revision. Don’t worry! We are here to help. In this article, we will share some tips on how best to prepare for A-Level exams. So read on and ace your A-Levels!

1. Follow a Schedule and Make To-Do Lists to Stay on Track

Formulating a study schedule is essential to cover all the topics and stay on track with your A-Level preparation. This will help you organize your days and structure revision plans efficiently so that you have enough time to go back to your notes or understand complex concepts. Avoid cramming information as it can lead to stress. Dividing tasks up into small chunks also helps reduce anxiety and prevent burnout at the end of the A-Level period. Plus, this technique helps with anything that needs memorizing more effectively since less content is being processed at once.

2. Focus On One Task at a Time

Photo by Kyle Gregory Devaras on Unsplash

When studying for A-Levels, it is important to stay focused on the task at hand. With so much information to digest and remember, it can be difficult not to get overwhelmed by all the topics you need to cover. It might seem counterintuitive but focusing on doing one thing well will save you more time than juggling multiple tasks simultaneously.

In other words, choose one subject or topic that you want to work on and stick with it until you finish the task. A single-minded focus allows you to retain more information and concentrate on each concept in greater detail.

3. Use Past Exam Papers to Your Advantage

Past A-Level papers are your best friend when it comes to A-Level revision. Familiarizing yourself with the types of questions and answers that come up during exams can help you anticipate what kind of topics or questions might appear in real A-Level exams. This way, you can save time and effort since you already have an idea of what to expect on the day itself.

Moreover, revising past A-Level papers allow for better time management during the actual A-Level assessment. Going through previous A-Level papers trains your brain to think accurately under pressure and not be flustered by tricky questions or unfamiliar topics.

4. Break Down Your Notes into Manageable Chunks

Breaking down A-Level notes into smaller chunks makes it easier to digest what you are reading. This way, you can focus on the main points and not get overwhelmed by too much information at once.

There are several ways to break down your A-Level notes. Divide each topic according to its relevance or complexity and then use symbols, colors, or headings to separate one from the other. You can also highlight important keywords that might come in handy when exam time rolls around. All these techniques will help you organize A-Level material efficiently and make revision a simpler process overall.

5. Take Breaks and Have Fun While You Are Revising

While studying for the A-Levels are important, it is also essential to give your mind a break and enjoy yourself. Having fun while revising will help you stay motivated and energized throughout the A-Level period. A few simple activities can be incorporated into revision time like listening to music, watching an episode of your favorite show, playing video games, or even enjoying a snack after studying for a certain amount of time.

Taking breaks allows for better concentration when it comes to A-Level content so that you can handle all the information at once. Plus, having fun helps relieve any stress associated with A-Levels.

6. Get Help if You Need It! Tutors or Classmates Can Be a Great Resource

It is perfectly normal to feel intimidated by A-Levels and need a bit of extra help and support. Most A-Level students can benefit from the assistance of tutors or peers. A tutor can provide additional guidance on topics you may struggle with, while classmates can offer peer support when it comes to revision techniques.

No matter who you turn to for your A-Level journey, do not be afraid to ask for help when needed. A little bit of extra assistance could make all the difference in helping you ace your A-Level exams! Try Curio’s General Paper Programme.

So there you have it – our top tips on how best to prepare for the A-Level exams.

Should Your Child have Private or Group Tuition?

Rebecca Samuel · April 9, 2023 · Leave a Comment

"The purpose of education is to turn windows into mirrors" - Sydney J. Harris

Some parents insist on private one to one tutoring being the best for their child, while others sing praises of tuition centres or private group settings. The truth is, there is no one size fits all and it all depends on your child’s unique learning needs. We have tried to make the decision easier for you by breaking down the pros and cons.

Criteria	Private Tuition	Group Tuition
Learning Pace	If the student is slower in the subject or struggling to catch up, a good tutor will be able to adjust the pace according to the student’s learning speed.	Unless there are personalised learning plans and individual attention, slower students may fall behind – especially if they tend not to ask questions during lessons.
Travel Time	Travel time to a tuition centre can be both time consuming and tiring, especially if it happens to be a school day. Having a tutor come to the comfort of your home is ideal in this case.	Unless the lessons are online, or a stone’s throw away from home, travel or waiting time does take up a significant amount of one’s day.
The Power of Collaborative Learning	A good private tutor would be able to facilitate learning, but be limited by the interaction that they can bring to the session, with only 2 parties involved, the tutor and the student.	During self-study, we remember about 28% of what we learn. When studying is used however, by answering questions about it and interacting with peers, we remember 69%. Conceptualizing, recalling, and using information creates “memory pathways” that stick in one’s mind. Group tuition is invaluable in this regard, as the wealth of the interaction in the classroom will not replace a one to one session with a tutor.
Expertise	The expertise, skills and knowledge the tutor brings to the student is limited to the tutor.	A tuition centre would have curriculum experts and teachers who will collaborate to create better learning material and they may even discuss how to help students. More eyes on the curriculum as well as teacher evaluations will ensure that students are always getting taught in schools which are consistently improving.
Personality & Fun Factor	Some tutors do know how to make lessons fun, but when it’s not the case, kids dread meeting a strict adult and having to interact with just them for hours. Other times, issues may crop up if they just don’t ‘click’.	A group setting may allow for more fun leaning as kids do enjoy studying together when the class is well facilitated. Fun activities that promote learning and retention are definitely better carried out in a group setting.

Private vs Group Tuition: Comparison Table

Which Type of Tuition Is Better for My Child?

You could start by talking to your child or even their teachers in school to understand their unique learning needs. A child may be stressed out at first about having to interact with an adult one on one, and it might be better to ease them into tuition in a group setting. Check out Curio’s group learning plans here.

Check out Curio’s Independent Learning Plan for a unique offering: Students who just need marking & feedback without weekly tutoring sessions can try it out!

The Lessons Hidden in Banned Books for Teenagers

Nadya Sharfina · April 9, 2023 · Leave a Comment

"However, as any bookworm will tell you, just because a book is popular does not mean it is good. And just because a book is banned does not mean it is bad."

It is a good time to be a bookworm. In the past, if you wanted to read something that challenged the status quo or pushed boundaries, you had to go out of your way to find it. These days, with books like The Hunger Games and Harry Potter making their way from the pages of banned books onto the big screen, it is hard to find a teenager who has not been swept up in the magic (or adventure) of reading.

However, as any bookworm will tell you, just because a book is popular does not mean it is good. And just because a book is banned does not mean it is bad. Some of history’s most famous and beloved books were once banned for being too controversial, too dangerous, or simply too different. So what can teenagers learn from banned books? A lot more than they might think!

What Are Banned Books and Why Are They Banned?

Before teenagers get into banned books, they must understand why these books were banned in the first place. Banned books are generally books that challenge the status quo or push boundaries by discussing controversial topics such as offensive language, politics, violence, religion, sexual descriptions, racism, and other matters of public concern.

While some countries have an official list of banned books, many others rely on parents and educators to set limits on what teenagers can watch, listen to, and read. By understanding why books are banned, teenagers can make more informed decisions when reading them.

Learn to Think Critically

Banned books often present teenagers with ideas and perspectives that go against their beliefs or that of their families and communities. This can be an excellent opportunity for teenagers to learn how to think critically about different points of view, rather than resorting to knee-jerk reactions or simply accepting what they read without question. The ability to think critically is an invaluable skill in today’s world, so reading banned books provides teenagers with the perfect platform to hone this skill.

Broaden Your Horizons

One of the most important things teenagers can learn from banned books is to appreciate different perspectives and points of view. By reading various books with different themes and stories, teenagers can understand how others have experienced life in ways that may be very different from their own. This helps teenagers build empathy for people from different backgrounds or who have had different experiences, making it easier for them to form meaningful relationships with those around them.

By reading such books, teenagers can broaden their horizons and understand that not everyone is the same. This can be a powerful lesson in learning to respect and appreciate diversity. So do not let the stigma surrounding banned books keep teenagers from picking up a compelling read. There is plenty to learn between the pages of history’s most controversial reads.

Increase Understanding of Difficult Topics

Banned books often discuss difficult topics such as racism, sexism, poverty, and violence in ways that teenagers may not be exposed to in other areas. Reading banned books allows teenagers to learn more about these subjects without feeling overwhelmed or threatened by them.

This helps teenagers develop a better understanding of complex issues which they may face in their everyday lives. By reading banned books, teenagers can increase their knowledge and become more compassionate towards those affected by them.

Bridge the Gap Between Generations

Reading banned books together with parents or grandparents can help teenagers better understand the different eras that have shaped our world today. This can be useful for teenagers who are interested in history, as it gives them a different perspective and insight into why certain books or ideas were banned in the past. It also provides teenagers with an opportunity to discuss their opinions about controversial topics and share different perspectives.

What Teenagers Should Consider Before Reading a Banned Book

Reading banned books is not always appropriate for teenagers, depending on their age and maturity level. Before teenagers read a book that has been deemed controversial or dangerous, they should keep in mind that some may contain language or themes that could be disturbing or offensive. It is important to research the book and find out what it is about before teenagers begin reading it.

Teenagers can learn a lot from banned books if they approach them with an open mind and proper context. While some books may not be appropriate for teenagers to read on their own, teenagers can benefit from discussing banned books with an adult or guardian who can provide guidance and insight.

At the end of the day, what teenagers learn from banned books is entirely up to them. Whether they seek greater insight into difficult topics, build empathy, or just want to explore something new. Overall, banned books can help teenagers grow more informed and aware of the world around them, as well as develop empathy and understanding of different points of view. So why not give teenagers access to banned books? After all, knowledge is power.

Why Gaming Might Be Good for Your Brain

Nadya Sharfina · April 9, 2023 · Leave a Comment

"There are numerous positive effects of video games, ranging from improved memory and problem-solving to improved mood and social skills."

Video games have been a staple in the lives of teenagers for decades, and their popularity is increasing. With new games being released every month, it is no wonder that kids and adolescents are spending more time than ever before glued to their screens. While some parents may worry about the negative effects that gaming can have on their children’s development, there are many benefits of playing video games that should not be overlooked. Studies have shown that video games can even make teenagers smarter.

The Popularity of Video Games Among Teenagers

Video games have become increasingly popular among teenagers in recent years, with more and more kids playing games on their phones, computers, and consoles. There is no doubt that this trend will continue to grow as technology advances and the gaming industry provides new and exciting experiences for players.

One of the main reasons why video games are so attractive to teenagers is because they provide a way to connect with friends. Social media platforms give teens an easy way to stay in touch with each other and play popular online games like Fortnite, Minecraft, Apex Legends, or Call of Duty together. Video games also provide a great way to bond with family members thanks to local multiplayer games such as Mario Kart or Super Smash Bros Ultimate.

What’s more, video games offer a huge variety of activities and rewards that keep players engaged and motivated. With achievements, leaderboards, and customization options available in modern games, teens can feel connected to their gaming experience as they progress through levels or compete against each other for high scores. Some video games even provide educational benefits such as helping players learn about history or practice mathematics skills.

It is easy to see why video games have become so popular among teenagers all over the world. They provide a way for friends to stay connected while also offering an immersive gaming experience that can be tailored to any individual’s interests or abilities. Whether it is building worlds from scratch in Minecraft or experiencing stories from different perspectives in narrative-driven titles like The Last of Us, there is something out there for everyone.

The Benefits of Video Games for Teenagers

Video games are more than just a fun pastime for teenagers—they can help them gain valuable skills. Studies show that video games can improve focus, problem-solving abilities, and multitasking skills. For example, by playing action-based games, teens can practice making quick decisions while under pressure. This type of training helps them stay focused and organised in their daily lives, which is essential for academic success. Additionally, many video games require players to strategise and think critically to progress further. This helps boost cognitive function and encourages young people to come up with creative solutions to problems they may encounter in the future.

Video games can improve motor coordination and accuracy when it comes to precise movements like aiming or pressing buttons quickly. Not only does this help with hand-eye coordination, but it also provides teens with an opportunity to learn about game mechanics that use physics and gravity. As a result, young people who play video games regularly may find themselves able to solve complex physical problems faster compared to those who do not have this experience.

Apart from physical benefits, playing video games can also positively influence teenagers’ emotional intelligence. By immersing themselves in different worlds through different stories or roles in the game, teens can experience diverse perspectives and better understand what other people may be going through in real life. Many online multiplayer games require communication between players to win the game or accomplish tasks; this helps develop social skills such as collaboration and team building that kids will need later on in university or career environments.

Ultimately, there are numerous advantages of playing video games as a teenager —it is not all about entertainment! Through engaging in virtual experiences or competitive gameplay with friends online, teenagers can hone their problem-solving abilities while developing essential mental and physical skills that will benefit them throughout their lives.

Negative Effects of Video Games on Teenagers’ Development

While playing video games can have positive impacts on teenagers’ development, there are also potential negative effects to consider. For example, teens who play too much may experience a decrease in physical activity, which can lead to health problems such as obesity and poor posture. Furthermore, gaming addiction is a real problem that affects many teenagers and can cause them to spend hours glued to their screens instead of engaging in more productive activities.

Some video games contain mature content that may not be suitable for young players. Parents need to monitor the type of games their teenager is playing and ensure they are age-appropriate. Furthermore, online communication between players can sometimes be toxic or unsafe if it contains inappropriate language or messages.

Overall, video games can be an excellent way for teenagers to gain valuable skills, but there are also potential risks that parents should be aware of. With the right guidance and supervision, however, teens can enjoy the benefits of gaming while avoiding any negative consequences.

How Video Games Could Make You Smarter

Video games can provide teenagers with several mental and cognitive benefits, such as improved problem-solving skills, better hand-eye coordination, quicker decision-making, and increased focus and concentration. The science behind how video games make teenagers smarter is clear: playing video games regularly can help teenagers become smarter by strengthening their brains’ ability to process information quickly and efficiently. Ultimately, video gaming provides teenagers with an enjoyable way to improve their cognitive functioning and learn valuable skills that will help them in the future.

However, teenagers need to practice moderation when gaming so they don’t become addicted or face physical health issues due to excessive playtime. With the right amount of gaming and balance with other activities, teenagers can use video games to become smarter and more successful in life.

How to Adjust to Life in Secondary 1

Rebecca Samuel · April 8, 2023 · Leave a Comment

"Then secondary school life begins and it does not seem at all like what anyone expected."

PSLE, the Everest of every primary school student’s life has been defeated, and you and your child are relieved beyond measure. Then secondary school life begins and it does not seem at all like what anyone expected. Double the subjects and triple the work needed to stay on track? CCAs with auditions, seniors who all know what they are doing and teachers who seem to talk too fast. Read on to find out how to detangle, and demystify your child’s new path.

Configure a New Routine

There are more subjects to handle coupled with CCA. The psychological impact of being in a new environment, trying to mingle, fit in and make friends also has to be taken into account. Routines will thus become extremely important in helping your child cope with the added stress. Going to bed and waking up at the same time everyday and specifying what ought to be scheduled after school hours – including time for lunch, rest and play – will make all the difference. Allow your child to have a say in this timetabling as well, and make sure that it is neither too stringent nor too relaxing.

Implement Habits of Mind

Source: Screengrab from teachthought.com

Habits of Mind are dispositions that are mindfully employed by characteristically intelligent, successful people when they are confronted with problems. When we draw upon these mental resources, the results are more powerful, of higher quality, and of greater significance than if we fail to employ those habits. ‘Finding humour’ will help you to relax and take on stresses with some ease. Metacognition or ‘Thinking about your Thinking’ will aid you and your child to be more aware of the way you think and the reasons for why you arrive at a certain conclusion. Try some of them out yourself before introducing them to your child!

Give Your Child a Head Start

Ensure that both you and your child have a nice, relaxing break after PSLE. If you are nervous about some of the new subjects and demands that will arise in Secondary 1 however, find some fun, engaging holiday classes with preparatory lessons for the year ahead. This might assuage some anxiety, so long as it does not involve the stress of ‘mugging’ or a tutor who is obsessed with piling on holiday homework. Check out the classes offered at Curio: https://curio.sg/programmes/

Life in Secondary 1 will be daunting at first, and then the year will fly by and you will both settle into a new phase in your lives. Enjoy the journey!

Zoos Under Scrutiny: Are They a Necessary Evil?

Nadya Sharfina · April 8, 2023 · Leave a Comment

"Zoos have pros and cons that must be considered when discussing their impact on animal conservation."

For centuries, zoos have been a source of fascination and entertainment for people around the world. Zoos also play an important role in animal conservation, from providing safe havens for endangered species to educating visitors about wildlife and their habitats. Zoos can be powerful auxiliaries for preserving biodiversity and protecting animals from extinction.

However, zoos have pros and cons that must be considered when discussing their impact on animal conservation. In this article, we will explore the arguments in favour of zoos to better understand how they affect our environment today.

Zoos and Animal Conservation

A zoo is a facility where animals are housed and cared for, and where people are allowed to observe them in captivity. Zoos attempt to stimulate animals’ natural habitat as closely as possible, providing food, shelter and medical care for the animals under their protection.

Zoos play an essential role in animal conservation by providing a safe haven for endangered species. This ensures that critically endangered animals are not lost forever due to extinction, as zoos can provide them with the resources they need to survive and be bred safely in captivity.

The Advantages of Zoos for Animal Conservation

Photo by Irene Grace Tolentino on Unsplash

By keeping animals in captivity, zoos can protect them from predators and poachers and guarantee their safety. Zoos can keep endangered species alive through breeding programs that ensure their numbers continue to increase over time.

Other than that, zoos have the potential to serve as powerful auxiliaries in educating the public about wildlife and animal conservation. Through hands-on experiences, zoos provide visitors with an up-close look at animals they would otherwise never encounter, allowing them to gain a deeper understanding of species’ behaviour and needs.

Some zoos offer educational programs for children and adults that focus on endangered species and conservation efforts. By teaching visitors about animal habitats and the threats these animals face in the wild, zoos can help people understand how their actions affect wildlife populations around the world.

The Downsides of using Zoos for Animal Conservation

Unfortunately, zoos are not without their drawbacks when it comes to animal conservation. Zoos must be expensive to maintain, which means that resources used to keep them running could be used for other conservation efforts instead. For example, more money could go towards researching specific species in their natural habitats or directly conserving those species’ environments.

Zoos can lead to a false sense of security among visitors. Seeing animals in captivity can make people forget about the need for animal conservation outside zoos and ignore their responsibility towards endangered species living in the wild.

Moreover, zoos can take away the autonomy of animals by keeping them in captivity and controlling their environment. This can lead to physical and mental health problems among zoo-kept animals and ultimately reduce their lifespan.

Solutions

For animal conservation, zoos should focus on ethically-responsible practices. This means providing animals with as much autonomy as possible and avoiding controlling their behaviour in unnecessary ways. Zoos should strive to use every available resource efficiently and responsibly so that more money can be directed toward other wildlife conservation efforts.

We need more zoos to create educational programs that make visitors aware of the need to conserve species in the wild rather than just at zoos. This will help ensure that visitors understand their responsibility towards our planet’s wildlife and why it is essential to protect endangered species even when they are not on display.

7 Ways for Students to Increase Their Focus

Rebecca Samuel · April 7, 2023 · Leave a Comment

"We often struggle to pay attention, but when presented with a task that we perceive to be difficult, we are more prone to giving up before truly attempting it."

Everyone struggles with their attention span at some point. External factors such as exhaustion from a packed schedule, lack of exercise or a disagreement with a loved one can be the cause of a loss of focus. Conversely, even oversleeping and too much Netflix or screen time can contribute to a wandering mind.

1. Have ‘Focus Breaks’

You can use a timer or an app on your phone that reminds you to take breaks, or even have someone in your house pop by at a preset time with a drink (or cookies). 15 to 20 minutes is an ideal length of time for a break, but make sure you walk away from the screen or your study area and take a real break. What you do during your break is entirely up to you, but I would recommend having a stretch, looking out at some greenery, getting a hot drink or even lying down and closing your eyes. Some apps that might help: TomatoTimer, Time Out and Eyecare 20 20 20.

2. Adjust Your Study Time Frame

We are all unique individuals with our own ideal timings built for focus. You can try the famous Pomodoro Technique, which encourages people to work with the time they have rather than work against it. In the Pomodoro Technique, you will choose a task and allocate the total time you need for it. Set your timer to 25 minutes, work furiously and then take a 5 minute break. That’s it, you will have completed ‘1 Pomodoro’. After completing 4 sets of Pomodoros, you can give yourself a 20 to 30 minute break. Adjust this method as you see fit for yourself, and you will start to see improvements in your focus!

3. Include Exercise in Your Day

A lack of movement does generally contribute to lethargy, especially if you are on HBL. Even an activity as simple as stretching first thing in the morning will get your blood flowing and freshen up your mind for tasks in the day. If you are not a morning person, try some night cycling or an evening walk (with permission of course) and you will find your sleep greatly improved and your mind ready and set to concentrate the next morning.

4. Play Memory Games

That’s right! You are actually encouraged to play games in this instance. Memory games have been proven to build focus and to force you to concentrate. Some simple games only take 5 minutes to play and the increased attention you are forced to give in order to jog your memory will help you when you need to memorise dates or formulas. There are plenty of apps available but if you want to try a simple web-based site, you can go to: Memozor.

5. Reflect and Alternate Tasks

Reflect on a timetable after you have gone through the day or week. Were you more distracted on a Monday after the weekend and would prefer to focus on revising Math that day? Were you energized after a workout on a Thursday and felt like concentrating on History and Chemistry? Does writing out an English essay on a Friday feel like a drag? Alternate and move your timetable around as you see fit. There is no need to stick to or force yourself to a set schedule if it is not working out for you. Try writing down how you feel after each day e.g. ‘Today I took 2 hours to try just one sum, and I felt drained as I couldn’t get the answer’ or ‘Doing Biology revision on a Wednesday afternoon is great as it is just after Biology lessons in the morning’.

6. Remove Distractions

Photo by Howard Bouchevereau on Unsplash

People on a diet often remove all snacks and unhealthy foods from their fridges and cupboards, so that they aren’t tempted to eat them. Similarly, your study area should be distraction free. Place your phone outside your room if it is a source of distraction (and make sure you don’t have any apps on your laptop with friends messaging). Remove any clutter such as a gaming laptop or anything else that is a usual source of distraction.

7. Break Down Your Task

A lack of focus often stems from a task being perceived as too difficult or impossible at the beginning. Try breaking the task down into small steps and bite sized chunks, and then concentrate on finishing only that little chunk for the day. Make a checklist of the little chunks and then tick them off when you’re done. You will find a deep sense of satisfaction from being able to tick off the little bits and when the entire task is finally done, you can give yourself a clap on the back for being both organised and for a job well done!

School Breaks: 5 Ways for Students to Thrive

Rebecca Samuel · April 7, 2023 · Leave a Comment

"You can become so preoccupied with school and life that many things fall by the wayside. When you think about it, vacation is a great time to get those tasks completed and set yourself ahead of the game once the break is over."

The holiday season is a time for relaxation and enjoyment, but it can also be a great opportunity for students to get ahead and prepare for the upcoming school year. Here are some ways that students can spend their holidays productively:

1. Catch Up on Classwork and Homework

The holiday break provides a great opportunity for students to catch up on any assignments that they may have fallen behind on during the semester. This will help them start the new year on a strong footing and avoid the stress of trying to catch up once classes resume.

2. Set Goals for the Upcoming Semester

The holidays can also be a good time for students to reflect on their progress and set goals for the upcoming semester. This could include setting specific academic goals, such as improving grades in a particular subject, as well as personal goals, such as getting more involved in extracurricular activities or making new friends.

3. Get a Head Start on Next Semester’s Classes

Students can use the holiday break to preview the material that will be covered in their classes next semester. This could involve reviewing old notes and textbooks, or even doing some extra reading on topics that will be covered in the upcoming classes.

4. Take Care of Practical Matters

The holidays can also be a good time for students to take care of practical matters, such as organising their schedules, buying textbooks, and making travel arrangements for the new semester. Getting these things out of the way early can help students start the new year off on the right foot.

5. Relax and Recharge

Finally, it’s important for students to take some time to relax and recharge during the holiday break. This could involve spending time with family and friends, engaging in hobbies and interests, or simply taking some time to unwind and de-stress.

Overall, the holiday break provides a great opportunity for students to catch up, set goals, and prepare for the upcoming semester. By using this time productively, students can start the new year off on the right foot and set themselves up for success.

IP, IB or ‘O’ Levels. Which is the Best Path?

Rebecca Samuel · April 7, 2023 · Leave a Comment

"Which path will work out best in the long run, IP, IB or 'O' Levels?"

Today, Singapore is known for its world-class education system. During the 1950s and 60s however, Singapore banked on a ‘survival-driven’ education system in order to generate a skilled workforce for the nation’s industrialisation push. We have come a long way since then, and there are now multiple pathways to a promising future.

The Cambridge ‘O’ Level/SEC Programme

Statistics from MOE, Singapore

The ‘O’ Levels have been offered in Singapore since 1971. It is considered a traditional path with rigorous academic demand.

Indeed, the majority of Singaporeans have gone through this particular exam and gone on to obtain acceptance into higher education institutions with ease.

The Cambridge ‘O’ Levels are widely recognised by both universities and employers internationally as evidence of excellent academic achievement.

Students are allowed to take up to a maximum of 9 subjects, and a minimum of 6.

From 2027, students will sit for the Singapore-Cambridge Secondary Education Certificate (SEC) examinations. There will be no change to the existing syllabus and examination format, beyond the regular updates that occur for each subject. The SEC exams will still be examined and awarded by Cambridge, as well as MOE and the Singapore Examinations and Assessment Board. The difference between the current format and SEC is that students will be taking subjects based on their strengths in each subject, and not based on a stream as is the case today.

Grading is carried out as follows.

What Type of Student Would Enjoy the ‘O’ Level/SEC Programme?

The ‘O’ levels are considered the ‘traditional’ or ‘safe’ route by many, and in terms of opening up opportunities for higher education, it certainly is.

Many consider the programme to be content heavy with a focus on grades and academia, but schools and educators today have a variety of tools and resources in order to bring out the best in every student.

Students will have to take ownership of their education, learn how to take notes, condense and summarise their own learning.

Students who enjoy the ‘O’ level programme are driven by their interests, are determined to succeed and are willing to take risks, fail and learn from their mistakes.

The Integrated Programme (IP)

The Integrated Programme (IP) was introduced in 2004 in only 8 schools. It caters for high-ability students in Singapore at the secondary school level. Instead of taking the GCE Ordinary Level (O-level) exam in Sec 4 or Sec 5, they will take the GCE Advanced Level (A-level) exam or the International Baccalaureate (IB) after six years of secondary education.

The IP is offered in the following 17 schools at the time of writing:

Nanyang Girls’ High School	Catholic High School	Singapore Chinese Girls’ School
National Junior College	Cedar Girls’ Secondary School	Temasek Junior College
Raffles Girls’ School (Secondary)	CHIJ St Nicholas Girls’ School	Victoria School
Raffles Institution (Secondary)	Dunman High School	Hwa Chong Institution
River Valley High School

Schools offering the IP in Singapore

What type of student would enjoy the IP programme?

Academically, the IP is targeted at the top 10% of scorers in each PSLE cohort. The programme provides students with space to learn beyond textbooks and explore their interests in depth. Not having to spend 4 years in preparation for the ‘O’ levels allows for the time needed for students to delve deep in both academic and non-academic areas.

Schools offering the IP have the freedom to implement curriculum that imparts critical and analytical thinking skills, character building and leadership development.

Students who do well in the IP tend to be disciplined, motivated learners who are capable of keeping track of their own goals and progress. They truly enjoy school, learning and new challenges.

The International Baccalaureate (IB) Diploma Programme

The International Baccalaureate (IB) was founded in 1968. It offers a rigorous educational programme which is internationally lauded and renowned for its propensity to cultivate global citizens.

Creativity and the imagination are at the heart of the curriculum and students explore global issues with compassion as well as intellectual curiosity. Students don’t just learn, they also learn how to learn and are encouraged to excel both in their personal and academic lives.

6 subject groups form the IBDP: studies in language and literature; language acquisition; individuals and societies; the arts; mathematics; and the sciences. Students choose courses from these six groups, although choosing a subject from ‘The Arts’ is not always compulsory, depending on the school. Other subjects include Theory of Knowledge and Extended Essay.

The IBDP is offered at the secondary level in the following 5 schools (local) at the time of writing:

Anglo Chinese School (ACS) Independent	SJI International
Hwa Chong International School	School of the Arts (SOTA)
Anglo Chinese School (ACS) International

Local schools offering the IB in Singapore

A total of 28 schools (both local and international) currently offer the IBDP in Singapore.

What type of student would enjoy the IB programme?

Any student would benefit from the breadth and unique approaches to teaching which are available in the IBDP programme.

Perhaps one way to consider if you would thrive in the IB programme is to compare exam conditions. ‘O’ and ‘A’ level exams can be content heavy and grade focused, whilst IB students are graded on other assignments as well prior to the final exam.

About 70 to 80% of the final grade is determined by the final IB exams, giving some breathing space for students to work more gradually on achieving a desired grade.

The IB programme is thus suitable for students who are adept at time management, enjoy learning independently and conducting research.

Looking for Help with Some Subjects?

Curio offers English Language, English Literature and General Paper group tuition in online classes. We cover the ‘O’ level, ‘A’ level and the new Singapore-Cambridge Secondary Education Certificate (SEC) which is to be offered in 2027. We also teach students in the Integrated Programme (IP) be it English, Literature or Language Arts.

Beyond online group sessions, Curio also offers a unique Marking and Feedback programme for individual, independent learners. Students receive personalised worksheets on a weekly basis. Upon completion, Curio teachers will mark and provide personalised feedback. Curio teachers are also available via whatsapp and email for questions on anything related to the subject. Many of our students thrive from not having to block out time to attend weekly lessons, but still have the benefit of a Curio coach’s nurturing and experience.

To find out more, call or get in touch with us on whatsapp at 8892 2948. We are also available on email: [email protected].

How to Handle DSA Interviews

Rebecca Samuel · April 6, 2023 · Leave a Comment

"The Direct School Admission scheme for secondary schools in Singapore allows students to apply to specific schools before taking the PSLE."

Has your DSA Interview been scheduled? Or are you still figuring out whether DSA is something your child should consider? Read on to understand more about the DSA process and for interview tips!

The Direct School Admission scheme for secondary schools in Singapore allows students to apply to specific schools before taking the PSLE.

Students apply based on their talent in sports, CCAs and specific academic areas. These areas include:

Sports and games
Visual, literary and performing arts
Debate and public speaking
Science, mathematics and engineering
Languages and humanities
Uniformed groups
Leadership (for example, prefects)

Preparing for the DSA Application Process:

1. Research

Research and read up about the school that you and your child are interested in. Focus also on the talent that your child plans to use to apply and most importantly, discuss everything with your child. If they are not truly interested or feeling forced/stressed out about this choice, it will show in the interview. Some parents also over-prepare and this can be unhealthy if it stresses your child out unnecessarily. Memorised answers and parrot-like responses don’t do well at interviews, while real interest and knowledge about a topic will always be evident.

2. Prepare for a Variety of Questions

Typical questions would include: 1. Why should the school pick you? 2. Describe some of your interests and passions. 3. What are some personal qualities that make you unique? 4. Why did you pick this school? 5. What do you hope to do with your talent in the future?

However, also prepare your child for more introspective questions like: 1. If you were playing opposite your best friend and they asked you to lose on purpose, what would you do? 2. If you made a huge mistake while performing on stage how would you handle it? 3. If you had to pick one scientist/mathematician/famous person to have dinner with, who would you pick? 4. If you are the captain of your team and you are losing the game, what strategy would you use to try and win?

3. Get Students to Discuss Topics with Other Adults

At the end of the day, the interviews are a 2 way conversation and not a speech. If your child can speak naturally with other adults in their lives – uncles, aunts, tutors, friends – get them to have conversations with them about their personality and interests to develop confidence, so that they get used to speaking about themselves candidly and sincerely.

At the end of the day, schools are looking for students who have and can display genuine interest in the talent that they are using for the application, as well as personable students who are genuinely interested in joining the school.

The ‘O’ Levels: How to Achieve Your Goals

Rebecca Samuel · April 6, 2023 · Leave a Comment

"Goal setting may appear to be a simple process. However, in order to be productive and effective, a goal must be specific and clear."

Achieving your goals of doing well for your O level examinations may not be as daunting as you think. There are steps you can take, and help that you can depend on. If you develop good habits and achieve consistency, there are hardly any limits to what you can achieve with your life!

Goal Setting

Take some time to sit down and really think through the goals you plan to achieve. It is often useful to start with the end in mind, e.g. planning on studying marine biology in a university overseas or getting into a JC of your choice. These are end goals that will help you to see the bigger picture, and keep you motivated. You can then set out individual goals for each of your subjects. Finally, work on the plan to attain each of these goals. It can involve reading one book a month to improve on your English or working on one question type for a particular topic every day for Math. Break down the steps to attain your bigger goals into very small, attainable goals.

Managing Expectations

Figure out which subjects you need more help for, and which ones you can handle by yourself. If you have been consistently failing or obtaining a C5/C6 in a subject, it is unrealistic to set a goal of getting an A1 by the next exam. Work your way up to a better grade slowly but surely. Remember, consistency is key.

Don’t compare yourself to others; focus on your own progress and improvement, setting realistic expectations that align with your abilities and efforts.

Honing Study Habits

Your study habits are the most important element of your exam preparation. Every student learns differently, so stick to what works for you. You might be a morning person or a night owl, someone who can only work with colour coded notes or with copious amounts of coffee. Try out any of the tips below:

Minimise or remove all distractions from your study space (this includes putting your phone on work/study mode or leaving it outside your room)
Take breaks – try out any interval that works for you e.g. 40 minutes study time with 10 minute breaks or 25 minutes study time with 5 minute breaks.
Study in a conducive space – ensure it is quiet, cool enough and distraction free.
Set a study goal for each session, and ensure that you meet it to the best of your ability. This will give you a sense of accomplishment.
Reward yourself! Rewards can be anything which give you a feeling of contentment and spur you on to keep studying!
Ask for help: Grinding away during study sessions without progress can be discouraging. Try out tuition sessions at https://curio.sg/programmes/
Study with a group of like-minded friends. You can keep each other motivated as well as help one another with more challenging topics.

Achieving your goals may seem like a daunting task, especially if there are subjects you are struggling with. Speak to your parents, teachers and tutors and get some tailor made advice. Start early and stick to a solid plan. You’ve got this.

Is It Safe for Teenagers to Consume Caffeine?

Nadya Sharfina · April 6, 2023 · Leave a Comment

"Caffeine consumption in teenagers has been linked to sleep disruptions, impaired school performance and social issues."

Many teenagers consume coffee to get through the rigour of school, extra-curricular activities, tuition and revision, but they may want to reconsider. Coffee can be hazardous to a teenager’s health and development, especially when over consumed. Caffeine consumption in teenagers has been linked to sleep disruptions, impaired school performance and social issues. It can also increase stress levels and lead to physical health problems such as obesity and insulin resistance.

Sugar is a major reason why some beverages are unhealthy, but caffeine should not be missed. We have explored why it is not safe or healthy for teenagers to consume caffeine from coffee or energy drinks, and what parents could do instead.

The Hazards of Caffeine Consumption

Caffeine is a stimulant and can have a powerful effect on the body, making teenagers feel more alert and energetic. This may seem like a good thing, but it could lead to physical and mental health problems down the line.

The overconsumption of coffee can cause a wide range of physical, emotional, and cognitive symptoms. These may include:

Headaches
Nausea
Vomiting
Irritability
Tremors or shakes

Difficulty concentrating and focusing
Increased heart rate and blood pressure

Convulsions or seizures
Mood swings
Impulsivity.
Dehydration due to frequent urination

Caffeine is known to reduce the quality of deep sleep during the night which could lead to chronic sleep deprivation. This disruption affects children’s cognitive functioning and emotional regulation in addition to their physical growth. Studies have linked the overconsumption of coffee in children to anxiety and depression due to its impact on sleep.

The Dangers of Sugary Drinks

Any caffeinated beverages marketed to kids come loaded with sugar. This makes them even more hazardous than coffee alone because consuming too much sugar can lead to serious health issues like diabetes, heart disease, and obesity. Parents should be aware of the sugar content in caffeinated drinks their children consume and try to limit their sugar intake as much as possible.

It is also crucial for parents to remember that energy drinks can be hazardous because they often contain more caffeine than coffee, plus large amounts of sugar. Not only does this combination provide an extra-strong boost of energy, it can also put kids at risk for serious health consequences if consumed in excess. For these reasons, parents should discourage their children from drinking energy drinks and give them options for healthier alternatives instead.

Alternatives to Coffee

If you want to give your kids a boost of energy without relying on caffeine, there are other alternatives you can explore. To keep your kids energised and healthy, you can offer them natural sources of caffeine such as:

Herbal teas. Peppermint and chamomile have calming effects, while green tea is packed with antioxidants that can help boost energy levels naturally.
Hot Chocolate: Hot chocolate made from cocoa powder is a delicious alternative to coffee. Cocoa beans have caffeine, and a large cup of hot cocoa has as much as 25mg of it.

Non-caffeinated beverages which you could try include:

Smoothies
Fruit juices

Kombucha
Coconut Water

Kefir
Lemon water

These contain many natural sugars that can provide energy without relying on caffeine, sugar-filled sodas, and energy drinks. Of course, it is still important to watch out for added sugars in these beverages and ensure they don’t exceed their daily recommended limit. Otherwise, these are healthier choices than caffeinated products.

Educating Your Kids About Healthy Choices

It is important to educate your children on the importance of making healthy choices when it comes to their diet. Parents should begin by teaching their kids the effects that caffeine can have on their bodies and the risks associated with consuming too much.

Monitoring how many times per week they consume coffee is a good way to make sure kids don’t suffer from any of the health risks. Talk to a nutritionist if you need help understanding the best diet for your kids. Read 6 Tips for Your Kids to Have a Healthy School Year and Smart Food Choices for Kids’ During Exams.

Parents can also model positive behaviour by avoiding sugary drinks and setting an example for their children to follow. By taking the time to educate our children and set a positive example, you will be helping to ensure that your kids lead healthy lives.

How to Get Your Kids Excited About the New School Year

Nadya Sharfina · April 6, 2023 · Leave a Comment

"The new school year is a great time for parents to help their children get off on the right foot."

The start of the school year brings mixed emotions for children and parents alike. For kids, it means saying goodbye to holidays spent playing with friends and embracing the structure that comes with returning to class. They are eager to return, but also concerned about their health and school safety and the outbreak’s impact on their academic progress. For parents, it is a time to prepare their children for success in the coming months, from organising study schedules to arranging for tuition and enrichment classes.

Parents want to give their children the best start possible in school. They want their children to be excited and ready to learn and grow. Here are some tips on ensuring your child has a positive outlook about starting their new school year and being motivated to succeed!

Get Your Child on a Sleep Schedule

Holiday season often means later bedtimes and unstructured days with plenty of opportunities to form unhealthy habits. All that has to change when school is starting. Sleep is important for concentration and memory, it can also help your child’s mood. Your child should get at least 7-9 hours of sleep if they are between 13 and 18 years old and 8-11 hours of sleep if they are younger. Begin their new sleep routine a week or two before school starts to adjust not only their sleep schedule mentally but physically as well. Their body’s internal clock needs to be reset so that they can wake up early for school feeling refreshed.

Create a Morning Routine

Establishing a routine takes time, but it can help your child adjust back to the school year. Help them set an alarm clock, practice getting dressed on their own, and make sure they eat breakfast. Doing this every day will eventually become second nature for your children and help them transition into their new school schedule.

Pack Necessary School Supplies

A few days before school starts, make a list of items your child will need to bring with them. Stock up on pencils and notebooks that they will use throughout the year. If there are any special items that their primary school or secondary school requires, make sure to add them to the list too. Items like calculators for older children, protractors, and rulers are essential for an efficient school year.

Talk About Exciting Aspects of School

With the right attitude, a school can be an exciting place to learn and grow. Help your child focus on the positive aspects of going back to school such as seeing their friends, making new ones, and learning new things. You can also talk about expectations for the upcoming year, like academic goals or extra-curricular activities they would like to join.

Discuss What Your Child Will Be Learning

Talking about exciting topics and activities that can be explored in school can get your child excited about the new school year. Make sure they know their upcoming syllabus, what is being taught in each subject, and how it relates to the real world. Even discussing the career paths associated with specific subjects can get your child interested and motivated to learn.

Set Goals Together for the Upcoming Year

Goals can be a great motivation for your child, so sit down and talk about what they would like to accomplish in the upcoming school year. These could include academic goals such as improving their grades, joining clubs, and volunteering. You can also set goals with them that have nothing to do with school, such as spending more quality time together.

Find Time to Bond with Your Child

School can be a stressful and busy time, so make sure you find the time to bond with your child even if it is just 20 minutes after school. Talk about their day and what they learned, ask them how they are feeling, or engage in fun activities with them. This is a great way to keep your child engaged and motivated to learn new things.

Celebrate Their Successes Throughout the Year

Make sure to celebrate your child’s successes throughout the school year. Whether it is getting 100% on a spelling test or acing their science project, praise your child and let them know they are doing great. A positive attitude will go a long way in helping your child stay motivated and excited about learning.

Check-in with Your Kids Regularly

Photo by National Cancer Institute on Unsplash

Keep in touch with your child’s teacher to ensure that your child is on track and making progress. This also helps you to stay updated on any changes or updates involving their classes and/or school life. Check-in with your children regularly and ask them how they are doing, what they are learning, and if there is anything you can do to help.

Encourage Healthy Habits

Healthy habits such as getting regular exercise, eating a balanced diet, and getting enough sleep will help your child focus in school. Encourage them to stay organised and take study breaks when needed. Helping them learn good time management skills can also be beneficial, especially in high school where they may have multiple assignments due on the same day.

By following these tips, you can make sure your child is set up for success in the upcoming school year. With a positive attitude and plenty of support from parents, children can get excited and motivated to start their school year!

How to Find Your Motivation: The What and the How

Rebecca Samuel · April 5, 2023 · Leave a Comment

"Everyone is used to hearing maxims like “Stay Motivated!” or “Persevere! You can do it!” but no one tells us HOW."

Whether you have had to live through trying to motivate yourself through the ups and downs of the school year in 2020 or whether you struggle with motivation anyway, this article is for you. Everyone is used to hearing maxims like “Stay Motivated!” or “Persevere! You can do it!” but no one tells us HOW. So, we stumble along, try this and that. Truth is, there is a method to motivation, and the key to getting there is understanding the WHAT. What is Motivation?

The What

Educational psychologists espouse two main types of motivation, namely intrinsic motivation and extrinsic motivation. Ever become so engrossed in learning or doing something that you forgot to eat and didn’t even notice several hours slip by? Intrinsic motivation shows up when we have such an intense, genuine interest in the topic or subject that learning itself becomes a pleasure, and an all absorbing activity. Extrinsic motivation is when we have an external reward at the outcome of our learning. Good grades or a reward from parents for doing well are classic examples of extrinsic motivation.

Intrinsic motivation is of course, highly desired by us all, and it has been linked clearly with higher levels of academic achievement and better mental health. It’s impossible for us however, to conjure up intrinsic motivation whenever we feel like it. Calculus can’t always be done in a burst of inspiration, and neither can that history essay on World War II.

Some people use a mixture of intrinsic and extrinsic motivation to push themselves. Enjoying the study of Shakespeare will be so much better with an A1 to show for it. Using a mixture of the two types of motivation is probably the best way for most students to push themselves and move forward.

The How: Intrinsic Motivation

Find a place where you study best, be it a cafe, your kitchen table or the school library, and stick to the few places where you feel both comfortable and undistracted.
Decide an order in which you will tackle your homework or study plan, whether it’s starting with the hardest bits first or the other way around, but have a plan.
Adults, nag less and praise more. praise creates intrinsic motivation when it’s heartfelt and celebrates effort (e.g. “you worked really hard,” vs. “you’re so clever”) and communicates encouragement, not pressure (e.g. “you’re doing really well, keep it up” vs. “you’re doing really well, just like I asked you to”)

The How: Extrinsic Motivation

They can be really really small rewards, but very useful. 45 minutes of studying followed by say, a bubble tea or 10 minutes of TikTok or a 15 minute power nap. Even ticking off a to-do list can provide a sense of accomplishment. Make sure it’s at least somewhat healthy or enjoyable without destroying your rhythm and focus, then get right back to studying.
Study in intervals and figure out the best combination for you. It can be 25 minutes of study followed by a 5 minute break or 75 minutes study followed by a 15 minute break. You do you.
Adults, talk to kids about their extrinsic motivations and then give them a little boost along the way, whether it’s hugs or Hawaiian pizza.

There are incredibly creative ways to keep your motivation going, and they do indeed carry on into adulthood and work life. Try different ways until you figure out what works best for you. Importantly, don’t kick yourself when you’re down. Everyone has bad days when they feel like they can’t get anything done. Move on to the next day, and try, try, try again.

How Should I Choose My Subject Combination?

Rebecca Samuel · April 5, 2023 · Leave a Comment

"Success and Happiness are choices, not destinations, and the subject combination you pick will not ultimately decide your fate."

We should play a game here. Two Lies One Truth, figure out which statement is true.

Statement 1: The subject combination I pick will determine the course of the rest of my life.

Statement 2: Following my interests will be my best bet.

Statement 3: The ‘triple science’ combination is the safest, and I can’t go wrong with it.

I will not be surprised to hear that most of you can’t figure out the truth because you have been told over and over again, that there is a set way of doing things, a ‘safe’ way, a way to ‘not make a mistake’.

Newsflash: Statement 1 and 3 are false, and anyone who tells you, a 14 year old, that it’s possible to not ‘go wrong’ in life, is the biggest liar of all. Let’s get one fact out of the way, and the gentle truth is, you are going to make mistakes. Big ones and small ones. Some of you will make more mistakes than others, and some of you (like me) will trace a bit of the confusion in your life back to the point where you picked your subject combination at the end of Secondary Two. What is important to understand, is that life can get both weird and wonderful, promising and perplexing all at once, and that learning how to deal with it all is the real secret to success, and certainly not determined by the ‘perfect’ subject combination.

Let’s take a look at Statement 1 for instance. “The subject combination I pick will determine the course of the rest of my life.” It is possible that not taking all the sciences might lead to you not obtaining a compulsory course, a requirement or prerequisite for Medicine, Dentistry, Pharmaceutical or Forensic Science and so on. The first question to ask yourself here then, is whether your heart already knows where it’s going. Not your mom’s or dad’s or grandma’s heart, but yours. Have you been dreaming about a career in medicine since you were in diapers? Are you genuinely interested in branches of medicine? Will the ability to heal others give you a sense of fulfillment? Do your grades also reflect this interest? Grades aren’t everything but let’s face it, if you’ve spent many nights losing hair and struggling to bond with the elements, you don’t really see yourself getting to know them even better over the next two years do you. The fact of the matter is, if you already know beyond the shadow of a doubt where you’re headed, one bad grade or nay saying teacher will not stop you, you will find a way to meet your destiny come hell or high water.

Let’s take a look at the vast majority of students however. You don’t know what you want, and you have no idea who or what you’re going to be when you grow up. Heck you barely know who you are right now. You should not then allow this decision to plague your life. Go with the subjects that you find more interesting, or at the very least, that you find easier to score in. Don’t refer to just your final grade, but your entire journey with the subject so far. Did you really enjoy that Shakespeare group presentation you had to do way back in Term 1? Did the transfer of sound energy through vibrations cause a reverberation in your mind? Are quadratic equations actually – secretly – kind of… fun?

Remember that life is a continuous journey of growth and exploration. Know that whatever decision you make right now is not the end of the world. You are going to go on to graduate secondary school, further your education in whichever field you see fit, go out into the working world and then see that there are even more possibilities out there for you, and that ultimately, you determine your own path.

Steve Jobs told the world to “have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” I will leave that here for you.

5 Ways to Take Better Notes in Class

Rebecca Samuel · April 4, 2023 · Leave a Comment

"Note-taking could happen on plain, boring pieces of foolscap paper too, with pages and pages of scribbled ballpoint pen inked notes, sometimes organized, sometimes wildly illegible to anyone except yourself."

Note-taking for students generally conjures up cute little notebooks, pages inked with a rainbow of colours – and more. Notes are also covered with doodles because that’s the time when you have to make it seem like you’re listening to the teacher and writing things down, when in reality, you’re kind of bored or tired and have lost track of your teacher’s voice already, forcing you to take a doodle break before getting back into the mix.

Note-taking could happen on plain, boring pieces of foolscap paper too, with pages and pages of scribbled ballpoint pen inked notes, sometimes organized, sometimes wildly illegible to anyone except yourself. For me, this form of note-taking often occurs when I am truly in the zone, capturing the essence of almost everything the teacher is saying. No doodles adorn these pages – there isn’t time – and these notes are often handed around to lazier, sleepier fellow classmates, to copy or digest as they see fit.

Few students know it at the time, but note-taking is actually therapeutic. You are producing your understanding of what your teacher is imparting, creating a little bit of art out of it and using colours to create something aesthetically pleasing. Research into colour therapy has even resulted in recommended colours for note-taking. Try using yellow when you know you’re taking down something that needs to be remembered and memorized, and use blue to draw your focus to something.

As the therapeutic nature of note-taking intertwines with technological advancements, students can now enhance their academic pursuits by utilizing a variety of innovative apps designed to optimize their note-taking experience. Technology has made headway into the world of note-taking, and some tools are just absolute must-haves for the trendy student. Here are 5 great apps that will help you to ace note-taking.

Goodnotes

Goodnotes is great for writing as smoothly and colouring as quickly as you would on paper, but the truly fantastic bit to me, is the search function, which allows you to hunt down a handwritten note! Also, you no longer have to print out notes uploaded into SLS by your teacher. Import it into Goodnotes and go ahead and annotate virtually right on the document itself! Get rid of your bulky files and random loose notes from who knows when, Goodnotes folders keeps them all organized.

Ginger Labs

As a serial doodler, Notability is a ton of fun for me. Being able to add in photos is a cute function as well. Try using it for group projects as a collaboration tool, and if you’re lazy to type in comments, you can use the audio tool to verbally convey your thoughts and ideas.

Inspiration Maps

This one is for the mind mappers. Some people think and work better with maps and Inspiration Maps’ beautiful interface is the perfect app for them. Concept maps, cause and effect diagrams, process flows, family trees and just about any kind of mind map is possible. What I find enticing is that unlike paper, where a mistake involves scribbling out or starting over, with Inspiration Maps I can simply drag and drop to organize and categorize concepts and ideas as many times as I want.

OneNote

OneNote is a great note taking tool that allows for easy revision with highlighting and ink notations. Organization is made straightforward across notebooks, sections and pages while coloured tags are available for reminders or for categorizing your notes. You can also record voice notes and upload videos. Sharing notes with desperate friends the night before the exam is made easy with this app.

LiquidText

LiquidText is a phenomenal app that has already created waves in the medical, legal and business worlds. While it has all the usual features which allow you to take notes, annotate and organize, it also draws relationships between notes and ideas, so that you will not forget, say, a foundational concept while learning a new one. A little pinch on the screen shows up connections with everything else the idea could possibly be connected to. It almost – I daresay – works like (some of) our brains!

Technology is here to help, but for many of us, a hybrid of note-taking on paper and on an app might be the solution. While keeping our notes organized is an invaluable function of note-taking apps, there is a deep sense of satisfaction to be derived from handwritten notes as well. Check out hand-written note-taking instagrammers like @studyfel, @studyrella and @studyscript for inspiration! Meanwhile, you do you.

O-Level Triumph: 6 Essential Tips for Early Preparation

Nadya Sharfina · April 4, 2023 · Leave a Comment

"Passing the O-Levels is not just an achievement, it's a key that unlocks many doors of opportunity. It can pave the way for a successful academic career and set the foundation for a brighter future."

The O-Levels are an important milestone for students as it can open many doors of opportunity for their futures. The O-Levels can be a gateway to a successful academic career. Whether it involves juggling difficult subjects, CCAs, your social life, tuition or family affairs, it’s important to get your head in the game and make sure you’re ready to tackle these high-stakes exams. Here are 6 essential tips that will help students prepare effectively for the O-Levels!

1. Creating an O-Level Exam Timetable

Creating an O-Level exam timetable will help you keep track of what topics you need to cover and when to be fully prepared for the O-Level exams. Prioritize subjects that will need more of your attention and plan accordingly. Make sure to factor in sufficient breaks between study sessions to rest and re-energize before jumping back into studying again. 6 hours without a break will only break you. Regular pauses will help you stay focused and motivated to keep studying. Create a realistic study timetable that takes into account other commitments such as tuition and extracurricular activities. Being able to manage your time well is essential for O-Level preparation.

2. Dealing With Pre-exam Stress and Anxiety

O-Levels can be a nerve-wracking experience, and it is normal to feel some anxiety before taking them. It is important to take steps to manage your emotions so that they don’t interfere with your performance. Some options are:

Talk with friends and family about how you are feeling to reduce the sense of isolation that often accompanies pre-exam stress.
Meditate or practice deep breathing exercises to clear your mind of stressful thoughts and feelings.
Start early and pace yourself.
Find a relaxing hobby that does not take too much time – or become too addictive – and absorb yourself in it whenever you feel too much pressure

O-Levels are not a sprint, they are more like a marathon. Start preparing for your O-Levels months before the actual exams. This will give you enough time to thoroughly review the material and deepen your understanding of the topics.

3. Taking Care of Your Physical Health During O-Level Preparations

O-Levels can be mentally and physically taxing, and it is important to take care of yourself while you prepare. Getting enough sleep each night is essential for staying sharp during study or tuition sessions and consolidating newly acquired knowledge and improving memory retention.

Make sure to eat well-balanced meals throughout the day to fuel your body with all the necessary nutrients. Eating a balanced diet full of fresh fruits, vegetables, and whole grains will provide you with the energy you need to power through your studying sessions. Additionally, don’t forget to stay hydrated by drinking enough water throughout the day, and remember that exercising regularly will help keep your energy levels up and boost your mood, enabling you to stay focused on O-Level preparations.

4. Utilizing Online Tutorials and Resources

There are a variety of O-Level-related tutorials and online resources available which can be incredibly helpful for O-Level preparation. Take time to browse through the internet, books, or educational magazines available in libraries for additional tips and methods on tackling O-Level exams.

Consider attending O-Level preparatory classes or tuition sessions if necessary. These classes usually cover topics students may have missed during school lessons, so they are an extremely valuable resource for O-Level candidates.

These sources also provide details on subjects that students might find challenging or when they are in need of more instruction. Resources such as test practices can help assess knowledge and identify areas where more revision is needed.

Here are some resources which you can access for free online:

Khan Academy: The best and most popular instructional channel on YouTube is Khan Academy, which has a ton of videos for a variety of subjects that cover both complex and basic topics.

Tyler DeWitt: This channel focuses on chemistry. There are so many videos on practically every chemistry topic, and more are being added all the time. It uses analogies to aid recall and provides explanations with amazing graphical illustrations.

HegartyMaths: With a mathematics concentration, this channel helps you practice past paper questions to help you become familiar with exam-style questions. If you want to learn anything, whether it’s fundamental trigonometry or something more difficult, this channel is highly recommended.

Mr. Salles Teaches English: Mr. Salles’ videos can assist you with language. They dissect texts, explain illustrative student responses, and assist you in identifying patterns in your essay or core text.

Free Science Lessons: One of the most popular YouTube channels for revision, the videos on this channel organize and cover every GCE scientific topic in great detail.

5. Revision is Key

When it comes to preparing for O-Levels, revision is key. Without proper revision and practice, students may struggle to recall important information, make mistakes in their answers, and score lower marks than they can achieve. Revision allows students to deepen their understanding of the topics and increase their confidence in the exam hall.

Make sure to revisit all the topics you have learned throughout the year and go over past exam papers to get a better feel of what types of questions may be asked. This will help you identify areas where you need to focus more and thoroughly prepare for the O-Levels.

6. Stay Focused

O-Levels are a long process, so stay focused until the day of the exam. Make sure that you are not procrastinating and leaving everything to the last minute. Try not to get overwhelmed by difficult topics as this can cause your O-Level preparation efforts to be derailed. Instead, plan how you will tackle each subject and stick with it until the day of the O-Levels.

When studying for the O-levels, you should focus on understanding concepts rather than memorizing facts. Use mnemonics and other memory aids to help you remember key facts, and make sure to practice solving O-Level type questions as this will give you a better idea of what to expect on exam day.

Remind yourself that O-Levels are an important milestone in your educational journey. The O-Levels can be an intimidating experience but do not forget that if you have followed all these tips and done your best with preparation, the most important things are to have faith in yourself and believe you can achieve your goals.