mental health

Is It Selfish for Parents to Pursue Time-Consuming Goals?

Nadya Sharfina · October 16, 2024 · Leave a Comment

"Prioritizing your dreams isn't selfish—it can lead to a more fulfilling life for both you and your family."

Parents, have you ever caught yourself feeling a bit selfish for choosing to prioritise your dreams and ambitions? It’s a common thought among parents who want to pick up a new time consuming sport like golf, mountaineering or diving or perhaps fulfil their dream of travelling to every continent. With a partner and kids in the mix, the decisions you make always impact more than just yourself.

Exploring this question can shape how you balance your personal ambitions with the responsibilities of parenthood. Understanding that your dreams are valid and worth pursuing can lead to a more fulfilling life, not just for you, but for your entire family. So, let’s delve deeper into whether it’s truly selfish to put yourself first sometimes.

Find the Right Partner to Support You

Pursuing personal dreams as a parent can be a balancing act, but it all starts with finding the right partner. When seeking someone to share your life with, choose a person who aligns with your aspirations rather than someone who creates obstacles in your path. A supportive partner understands the importance of your goals and encourages you to chase them, fostering an environment where you can thrive both as an individual and a parent.

A supportive partner plays an essential role in helping you achieve your dreams. They should be someone who not only acknowledges your aspirations but also actively encourages you to pursue them. When you have a partner who believes in your goals, it creates an environment where both of you can thrive. This collaboration not only enriches your relationship but also sets a positive example for your children, showing them the importance of following their passions.

When you have children, it’s even more critical to have a partner who acts as your backup. A supportive partner understands the demands of parenthood and is willing to step in when necessary, allowing you the time and space to focus on your dreams. This mutual support fosters a strong family dynamic where both parents are working toward common goals. In this way, children learn the value of teamwork and commitment.

Make Your Strategy

If you’re genuinely passionate about pursuing your dreams as a parent, then it’s time to go for it. However, passion alone isn’t enough; you need a solid strategy to ensure you can achieve your goals while balancing your responsibilities.

Take, for example, the pursuit of a master’s degree. Before diving in, consider several key questions: How long will it take to complete the program? Where do you want to study? If studying abroad is part of your plan, do you have the resources and support to make it work? Think about whether you can handle the demands of coursework, papers, and exams alongside parenting duties. This level of self-reflection is vital; you need to understand what you’re committing to and whether it’s feasible in your current situation.

It’s also a good idea to write down your goals and set clear deadlines. Putting your aspirations on paper can give you a sense of direction and accountability. Break your larger goals into smaller, manageable steps, and assign realistic timelines to each one.

Pursuing your goals may require sacrifices, both for yourself and your family. Approach your ambitions with seriousness and dedication, recognising the impact your choices will have on those around you.

Creating Balance

Start by taking a close look at your household’s daily routines. Consider what time your children leave for school and when they return home. These insights will help you identify pockets of time that can be used productively.

If you have some time in the morning, you might want to use that to take advantage of those morning hours to engage in activities that fuel your passions or simply enjoy hobbies that bring you joy.

It’s also essential to consider your partner’s schedule. What time do they usually come home? This information can help you adjust your plans accordingly, ensuring that you’re both on the same page when it comes to household responsibilities and personal time.

At the end of the day, it’s all about balance—figuring out how to blend your personal goals with family life. With some thoughtful planning and a bit of flexibility, you can create a happy environment where both your dreams and your family can flourish together.

Kids Are Not Barriers to Your Aspirations

It’s also important to shift your mindset about pursuing your goals as a parent. Sometimes, we think our kids are the main obstacles standing in the way of our dreams, but that’s not the case. The reality is that it’s up to you to determine how much passion and commitment you’re willing to invest in achieving those dreams. If your ambitions truly matter to you, go for it! Life is short, and you only get one shot at it. Creating a healthy environment is essential for both you and your children. Many parents have successfully pursued their dreams while juggling the demands of parenting. You can absolutely do the same! By actively working toward your goals, you not only enrich your own life but also create an inspiring atmosphere for your kids.

When your children see you pursuing your passions, they learn that it’s possible to chase dreams and be a dedicated parent at the same time. This motivation can have a lasting impact on them. They’ll grow up with the understanding that marriage or having kids doesn’t have to be a barrier to personal fulfilment. Instead, they’ll view it as a part of a balanced life where dreams and responsibilities can coexist harmoniously.

Don’t Feel Guilty About Pursuing Your Dreams

Photo by Photo By: Kaboompics.com on Pexels

Everybody has dreams, and a lot of them were there long before we become parents or got married. Whether it’s climbing the career ladder, working on a personal project, or seeking more education, those dreams are central to your identity. It’s important to distinguish between being selfish and simply going after what you want in life. Going after your passions doesn’t mean you’re ignoring your responsibilities; it shows you’re committed to personal growth and happiness.

Chasing your dreams doesn’t equate to neglecting your husband or kids. You’re still committed to your family and their needs. Being a parent doesn’t mean you have to sacrifice your identity or ambitions completely. It’s about striking a balance and ensuring that your personal goals are aligned with your family’s well-being. You’re not being a burden to the people in your life by seeking your own benefit; instead, you’re setting an example of how to live a fulfilling life.

That said, it’s essential to ensure that everyone around you is comfortable with your decisions. Open communication is key; let your family know what you’re working toward and how it may impact your time together. Pursuing your dreams is not only valuable for you but can also positively influence your children by teaching them the importance of following their passions.

If you want to dive deeper into parenting strategies check out this article ‘How to Balance Working from Home and Being a Parent’ and ‘Should Parents Feel Guilty for Not Volunteering at School?’

How Billie Eilish Became Gen Z’s Role Model

Nadya Sharfina · August 20, 2024 · Leave a Comment

"Billie Eilish's influence goes beyond music—she's a voice for mental health, women's rights, climate action, and more, inspiring Gen Z to make a difference."

Billie Eilish is now recognised as one of the most influential pop music artists in the world. The American singer and songwriter first captured the public’s attention in 2015 with her debut single, “Ocean Eyes.” Born on December 18, 2001, Eilish is part of the Gen Z generation, and her impact extends far beyond her music.

Eilish’s influence is not just about her chart-topping hits but also her dedication to various causes. She has a strong track record of political activism, advocating for mental health, women’s rights, climate change awareness, and animal rights. Through her platform, Eilish engages with her generation on these critical issues, inspiring many with her commitment to making a positive difference.

Advocating for Mental Health

Billie Eilish’s music, known for its emotional brand of dark pop, often reflects her personal struggles. Her lyrics and sound have provided a raw, honest portrayal of her lifelong battle with depression. From a young age, Billie experienced severe separation anxiety, leading her to share a bed with her parents until she was 11. This deep-seated anxiety followed her throughout her career.

By mid-2020, Eilish felt overwhelmed and unprepared for her demanding tour schedule, which exacerbated her anxiety. She often faced panic attacks and even cried for hours. Her mental health journey includes a history of self-harm and body dysmorphia, where she struggled with feelings of being overweight and a distorted view of her body. Eilish has been candid about her experience with Tourette Syndrome diagnosed at age 11. Her tics—such as wiggling her ears, raising her eyebrows, and clicking her jaw—come and go but never fully disappear. Despite these challenges, Eilish has been transparent with her fans about her condition and uses her platform to advocate for mental health awareness.

In a notable PSA for the ‘Seize the Awkward’ campaign, Eilish emphasised the importance of open communication. She believes it’s crucial to seek help and support without feeling weak, and stresses the importance of being there for families and friends who are struggling.

Speaking Out on Women’s Rights

Billie Eilish has consistently used her platform to speak out about women’s rights and gender equality. She has addressed these issues on numerous occasions, bringing attention to the challenges women face, including body shaming and the double standards imposed on their appearances.

In 2020, Eilish took a step by writing and producing the short film Not My Responsibility. This was a direct response to the body shaming she had faced and the unfair expectations placed on women’s bodies. Through the film, she confronted these issues head-on, emphasising the importance of self-acceptance and challenging societal norms.

Eilish has also spoken about the sexual exploitation of young women by men, highlighting this critical issue as part of her broader advocacy for women’s rights. Her openness about these topics reflects her commitment to raising awareness and driving conversations that aim to address and rectify gender-based injustices.

Promoting Greener Practices

Billie Eilish has made significant efforts to address the climate crisis through her work and personal choices. Her “All the Good Girls Go to Hell” music video critiques the ignorance surrounding rising sea levels and underscores the urgency of environmental action. (Checkout How Climate Change is Affecting Young People the Most)

Eilish has collaborated with REVERB, a company that specialises in sustainability within the entertainment industry, to make her tours more eco-friendly. During her tours, she focuses on greener practices such as providing fans with free water bottle refills to reduce plastic waste and offering vegetarian meals to her crew to lessen the environmental impact of meat production.

In 2023, she took a strong stance on reducing her carbon footprint by declaring her refusal to travel by private jet. This decision further reflects her dedication to minimising her environmental impact and sets an example for both her generation and the wider industry.

Influence on Plant-Based Living

Billie Eilish is a notable advocate for animal rights and is working to end animal agriculture through various initiatives. She promotes a plant-based diet, not just for ethical reasons, but also for its health benefits. By encouraging her fans, Eilish highlights how such a diet can improve overall well-being while supporting animal welfare.

She has shared vegan recipes on social media, including popular options like vegan cookies and peanut butter chocolate chunk gluten-free treats. These posts help make plant-based eating more accessible and appealing to her millions of followers.

Her commitment extends to legislative support as well. Eilish has actively backed the Healthy Future Students and Earth Act, advocating for a federal vegan school lunch program. This effort aims to integrate plant-based meals into school systems, promoting healthier and more sustainable eating habits from a young age.

In addition to her advocacy work, she has taken her commitment further by opening a vegan restaurant in Los Angeles with her brother, a singer-songwriter and record producer, Finneas. Partnering with vegan restaurateur Nic Adler, they launched Argento, a vegan Italian restaurant.

Her influence and contributions were recognised when she was named PETA’s 2021 Person of the Year. Eilish also made a significant impact as a Met Gala co-chair, ensuring that the event served exclusively vegan meals for the first time ever.

Supporting Sustainable Fashion

In 2021, Billie Eilish persuaded the Oscar de la Renta team to stop using fur in their collections. At the Met Gala in 2022, Eilish made a notable fashion statement by wearing a stunning Gucci dress crafted entirely from recycled materials. Eilish avoids working with brands that support the fur industry, ensuring her fashion collaborations are in line with her values.

Her commitment to sustainability extends into her partnerships as well. She launched several collaborations with Nike, a brand known for its efforts to reduce environmental impact. Nike diverts 99% of its footwear manufacturing waste from landfills, and Eilish’s collaborations with the brand emphasise this commitment. She designed two exclusive pairs of Air Jordans made from 100% vegan materials and over 20% recycled content. One pair features a tan colour representing her “Happier Than Ever” era, while the other comes in a vibrant lime green.

Eilish has also ventured into vegan perfumes. Launched in fall 2021 and followed by November 2022, her fragrances are crafted with notes of palo santo, ebony, Italian bergamot, apple blossom, papyrus, black pepper, and wild wet poppy flowers. These products further reflect her dedication to eco-friendly and cruelty-free choices in every aspect of her work. Through these efforts, Eilish continues to advocate for a more sustainable and ethical approach to fashion.

For more on popstar success stories, check out Taylor Swift’s Songs in Literary Debate, Sabrina Carpenter’s Rise to Stardom, and Olivia Rodrigo: From Disney Dreams to Global Popstar.

The Impact of Divorce on Kids and How to Help Them Through It

Nadya Sharfina · February 2, 2024 · Leave a Comment

"Navigating divorce requires families to adjust communication and parenting styles, with varied impacts on children's lives."

Going through a divorce is a challenging phase for families, not only for the parents to figure out new ways to communicate but also for learning different approaches to parenting. The effects of divorce on children are quite diverse and can vary from one child to another. Let’s dive deeper into this article and examine how divorce can leave its mark on the lives of the little ones in a family.

1. Struggling in School

When parents decide to part ways, it can result in an emotional upheaval for their children, particularly affecting their performance in school. The complex and new circumstances can make it more difficult for children to concentrate on their schoolwork, thus impacting their academic achievement.

This struggle in school is usually not due to a lack of desire to succeed; rather, it is due to how the divorce process might provide distractions and emotions that make it difficult for them to keep on top of their schoolwork.

2. Social Withdrawal

Children might face some difficulties in connecting with friends or forming new friendships. This uncertainty can impact how comfortable children feel in social settings. They might find it a bit harder to open up to friends or make new connections because of the changes happening at home. The concern about their family situation being unique can create a barrier to social interactions, making them feel a little hesitant or uneasy about sharing their experiences with others.

One solution to help children navigate these challenges is by fostering an environment of empathy and understanding at home and school. Encouraging open communication about family dynamics can alleviate the sense of isolation and help children realise that they’re not alone in facing such situations. Try to encourage your children to participate in group activities or clubs that align with their interests. Engaging in such activities fosters natural bonding and helps them form friendships with peers who share similar interests. This can create a supportive network for them beyond just their immediate family. Check out ‘All about Co-Curricular Activities: How to Choose the Right CCA for Your Kids’

3. Emotional Sensitivity

Dealing with emotions after a divorce is a big deal for children. It’s like the whole family is going through a rollercoaster of feelings, and children are right there in the middle of it. They might feel all sorts of things – like they’re missing something, angry, confused, or anxious. It’s a mix of emotions that can be pretty intense.

When these emotions hit, children need a way to let them out. They might need someone to talk to, someone who’s willing to listen, or just a safe space to share what’s going on inside their heads. Having an emotional outlet is important for them to handle all these intense feelings that come with the changes happening in the family.

To support children in managing their emotions, it’s important to offer them diverse outlets for expression and support. Encouraging activities they enjoy, such as art, music, or sports, can serve as healthy distractions and channels for emotional release. These mediums can act as therapy, allowing them to express deep emotions they may not be ready to discuss verbally. Engaging in positive activities also provides distractions and helps them constructively navigate their feelings. Check out ‘Unveiling the Magic of Art Therapy for Kids’ and ‘5 Exciting Sports for Kids and Teens in Singapore’

4. Feeling Guilty

When parents choose to go their separate ways, it can make children wonder why it’s happening, and these thoughts can lead to feelings of guilt as if they did something wrong. It’s a common reaction when families experience a divorce. This sense of guilt isn’t just a small feeling; it often comes with extra challenges, like feeling more pressure, bouts of sadness, and increased stress.

Children might start questioning themselves, wondering if their actions or behaviours somehow caused their parents to split up. This added emotional weight can make the whole situation even more challenging for them to handle.

5. Destructive Behaviour

When parents haven’t solved all their problems and things are still a bit messy after the divorce, it can lead to some less-than-ideal outcomes for children. If children have experienced their parents fighting for many years, they might be more prone to engaging in dangerous behaviour. This includes doing things that are against the law, like getting involved in petty crime or drug use.

Addressing destructive behaviour in children after a divorce requires a comprehensive approach centred on stability and positive reinforcement. Fostering open communication between parents and children establishes a supportive environment where children feel safe expressing their emotions and seeking guidance without fear of judgement. It’s crucial not to criticise them if they exhibit changes in behaviour or make mistakes, as this can worsen the problem.

Implementing positive reinforcement techniques, such as expressing unconditional love and offering rewards for positive choices, can motivate children to make healthier decisions and avoid destructive behaviour. However, if necessary, seeking professional support through therapy or counselling can equip children with the necessary tools and coping mechanisms.

Counselling centres for children and families in Singapore:

6. Health Problems

The process of divorce can bring a lot of stress, and this stress can affect the health of children. When children experience their parents getting divorced, it might make them more likely to get sick because the stress can make it harder for them to stay healthy.

Things like trouble sleeping can be a part of this, and it all adds up to affect their physical well-being.

Sometimes, when children are feeling sad or down, it can make their health even worse. It’s like a cycle – feeling sad can make them less healthy, and being less healthy can make them feel even sadder, possibly leading to depression.

To address the impact of stress on children’s health, it’s important to take a holistic approach that considers their physical and emotional well-being. Establishing consistent routines and promoting healthy habits like regular exercise and nutritious meals can bolster their immune systems and counteract the detrimental effects of stress on their health. Check out ‘Smart Food Choices for Kids’ During Exams.’ Additionally, teaching stress-reduction techniques such as mindfulness exercises and relaxation methods can empower children to manage their emotions effectively and alleviate the physical strain caused by stress.

7. Loss of Faith in Marriage and Family

Children might lose some trust in the idea of getting married and having a stable family. The experience of their parents separating can shake their belief in the things they thought were supposed to last forever. They begin to wonder if marriage and families can be as strong and reliable as they once believed.

This change in thinking can affect how children view the idea of getting married when they grow up. They might become a bit hesitant or uncertain about the whole idea of marriage because they’ve seen that sometimes things don’t work out the way they expect. The experience of their parents’ divorce makes them approach these ideas with a bit more caution and doubt.

In conclusion, divorce can have a wide-ranging impact on children’s lives, including academic performance, social interactions, and emotional well-being. While the effects of divorce are different for each child, the disruptions can be significant. Parents need to acknowledge these problems and provide their children with the appropriate support, understanding, and a supportive environment to help them get through this difficult phase.

It is recommended that both parents approach the situation with honesty. Sitting down together to calmly share the news of the divorce can help alleviate some of the confusion and anxiety children may feel. Remember to get on the same page before the discussion and avoid arguing in front of them. This could involve reassuring the children that both parents still care and have a united front when it comes to parenting. By prioritising the children’s well-being and maintaining open communication, parents can help their children adapt and thrive despite the challenges of divorce.

Parenting Children with Autism

Nadya Sharfina · January 24, 2024 · Leave a Comment

“With love as a guide, parenting children with autism influences their speech, social connections, and exploration of their surroundings.”

Navigating the journey of parenting a child with autism can be both rewarding and challenging. Autism spectrum disorder (ASD) is a complicated set of problems that influence a child’s development, including their ability to speak, connect socially, and navigate their surroundings. This article explores essential information for parents of autistic children, including symptoms and available treatment options.

Possible Symptoms of Autism in Children

Kids with autism show different signs. Notably, these signs can differ between boys and girls. Girls with autism often present subtler symptoms, demonstrating greater adeptness at concealing their challenges, which can complicate the identification of the condition. As they grow, signs might change. A common early sign is difficulty making or sustaining eye contact. Challenges in communication also surface, ranging from delayed speech development to struggles in understanding and using language effectively.

Another characteristic involves difficulties in learning academic subjects and adapting to new changes, such as adjusting to unfamiliar environments or routines. Autistic children may exhibit strong reactions to loud noises and bright lights, which cause discomfort or distress. Repetitive actions are also a characteristic of autism in children. They might have their own special actions, such as clapping or rocking— their way of feeling calm.

Autism should only be diagnosed by medical professionals who will work closely with parents to conduct developmental monitoring, screening and diagnosis.

Some Factors That May Contribute to Autism

Before delving into the factors connected with autism, it’s important to note that the material offered here is not for diagnostic or therapy purposes. It is not a substitute for speaking with professional healthcare. Increased risk doesn’t imply a direct cause. For instance, certain gene changes linked to autism can be present in individuals without the disorder. Likewise, exposure to environmental factors associated with autism doesn’t guarantee that everyone exposed will develop the disorder.

According to research, autism tends to exhibit a familial pattern, with changes in specific genes playing a significant role in increasing the likelihood of a child developing autism. These genetic variations can be inherited from parents, even if the parents themselves do not have autism. These changes may occur spontaneously in the early stages of embryo development or within the sperm and/or egg. Additional factors that may increase the risk of autism include older parental age, complications during pregnancy and childbirth (such as extreme prematurity, low birth weight, or multiple pregnancies), and pregnancies occurring within a year of each other.

On the flip side, some factors seem to contribute to a lower risk of autism, such as taking prenatal vitamins with folic acid before conception and throughout pregnancy.

Treatment of Autism in Children

While a cure for autism hasn’t been found, effective treatments can significantly manage its symptoms. Certain medications may be given to treat specific symptoms or conditions linked with the disorder. This pharmacological intervention tries to provide additional support that is suited to the individual’s needs.

There are also various therapies that cater to the needs of autistic children:

Occupational Therapy: This intervention focuses on equipping children with essential daily life skills, and fostering their independence in various activities.
Applied Behavior Analysis (ABA): It focuses on improving communication and social skills

Tips for Parents of Autistic Children

Nurturing a child with autism comes with its share of challenges, but with the proper approach, the symptoms can be handled well. Autism is something that sticks around throughout life, so it needs ongoing attention. Here’s a bit more on what parents can do:

Stick to the plan:
Follow the steps laid out by the doctors and specialists. They’ve got strategies to make things easier and smoother for the child.

Connect with local support:
Joining local groups is a bit like finding teammates. There are other parents who’ve been through similar stuff. They share ideas and support each other. It’s like being part of a community that gets it. Here’s a list of local support groups in Singapore:

Take care of yourself:
Parenting can be like running a marathon. It’s crucial to take breaks, rest, and do things that bring joy. This isn’t just about the child; it’s about keeping the parents in good shape too.

Keep an eye out early:
Think of it as having a radar. Watch for signs that might pop up early. The sooner these signs are spotted, the sooner action can be taken.

Practice patience with both yourself and your child, recognizing that there is ample time for growth and learning. Setbacks may occur—moments where you lose your temper or your child faces challenges fitting in at school. Embrace these experiences as opportunities to learn and improve. Commit to finding solutions. When progress is made, take the time to acknowledge and celebrate it. Offer praise to your child and recognize your own personal successes in the journey of growth.

The Parenting Diary: 8 Habits to Start in 2024 to become Unstoppable!

Rebecca Samuel · January 8, 2024 · Leave a Comment

"Kickstart 2024 by incorporating habits into your routine, striking a balance between work, parenting, and personal growth—ensuring you shine in every aspect of your life."

It’s the start of 2024, the start of another working year and also the start of yet another school year. Between juggling new projects at work and your child’s priorities, it will be easy to lose a sense of yourself and your personal goals. Time may be tight, but good habits that are woven into your daily routine will set you up to be both a star parent and a well adjusted individual. Read on to find out more about 8 habits that you can start incorporating into your life in 2024!

1. The morning routine – stretch & strategise

Establish a routine in the morning which involves taking time for yourself. Start with a quick stretch. This can be as simple as neck rolls, toe touches and a few sun salutations. Then take a few minutes to pen down your plans for the day. I personally prefer to use a checklist which I can tick off throughout the day, giving me that desired sense of accomplishment, but you can use any method that works for you. This is a list of major things that you absolutely need to get done – and not every single minor task. Alternatively, you can also make this list the night before, and then take a few minutes to glance through it in the morning to get your game face on.

2. Write down your thoughts before bed

Photo by Jess Bailey Designs on Unsplash

Writing your thoughts down before bed will improve your quality of sleep. You can look at it as a brain dump of everything that has happened in your life for the day, or you could go a little further and reflect on everything that has happened. If writing takes up time, try using voice typing to get your thoughts down a little faster. Here are some ideas for musings that you can pen down:

Your goals for tomorrow
What you’re grateful for
Negative thoughts and the reasons for them
Reflections on the kids or your partner
Feelings about your job

3. Exercise for at least 30 minutes a day

Some of us have a gym membership and lift weights regularly while also making time to attend a Pilates, Kickboxing or Zumba class on a regular basis. Some of us struggle to just make it through the work day and be back in time to have dinner and conversation with the kids. Try to incorporate exercise into your daily routine by walking or taking the stairs whenever possible. Carve out time to take a walk after dinner or gift yourself a walking pad that can be used while you work. Try your best to get some workouts done throughout the week, be it swimming, jogging or playing badminton with the family. Your older self will thank you for keeping active!

4. Sit in Silence for 10 minutes every day

Our minds are racing with thousands of thoughts all the time, and as parents, we are often multitasking in ways we didn’t know was possible. Sitting quietly for 10 minutes a day and emptying your mind will do wonders for your brain. It will give your racing thoughts a break and teach you how to be present in the moment. If you struggle to do this by yourself, try downloading a meditation app such as Headspace or Calm.

5. Establish a solid sleep schedule

Sleep is essential for reducing stress, your mental health, improving your mood and increasing your efficiency. If you stay up at night worrying or scrolling through your phone, you are not giving yourself the chance to have the best quality of life that you deserve. For deep and good quality sleep, remember to:

Turn off all screens at least 1 hour before bedtime
Do not eat at least 3 hours before bedtime
Ensure that your bedroom is cool and at a conducive temperature for sleep
Use blackout curtains to ensure that light pollution will not disturb your sleep
Do deep breathing and count backwards from 100 to 0. Or count sheep, anything goes!

6. Take a 30 minute walk in nature

If you live in Singapore, chances are that a park connector is fairly nearby. Even if it isn’t, a small park or a quiet tree-lined street will go a long way towards improving your mood. It has been proven that Nature can help get rid of anxiety, increase happiness and infuse calm. Moreover, it might be a great way to get your kids away from their screens and to have that after-school chat. [Read: Connecting with Your Kids: After-School Chats]

7. Read 10 pages a day

Can you barely remember the last time you picked up a book, or were able to concentrate on getting through it? Life gets in the way, and with a busy work schedule and kids, it becomes hard to find time to read entire books. Reading is what helps us develop as individuals and it is also what provides us with knowledge to improve our lives. Instead of attempting to read a book or two a month, try starting out with a mere 10 pages a day. This may eventually lead to more pages and even if it doesn’t, you will definitely get through the entire book at a certain point. Reading will help you increase your focus, knowledge and self-confidence. It will also give you bragging rights when trying to get the kids to read!

8. Drink water with every meal

This may go without saying, but plenty of adults do not drink sufficient water. This interferes with both your physical and mental health, causing greater irritability, impatience and exhaustion. Drink 300 to 500ml of water at every meal and make it a point to finish it before leaving the table. If you find it difficult to remember, try purchasing a water bottle with the exact measurement that you need, and drink from it throughout the day. Again, your older self will thank you for the hydration!

6 Tips for Your Kids to Have a Healthy School Year

Nadya Sharfina · January 5, 2024 · Leave a Comment

"As COVID-19 persists in Singapore, safeguarding our kids' health becomes paramount; take proactive steps with these six tips for a secure and healthy school year."

As COVID-19 continues to spread in Singapore, it’s important to make sure our kids stay healthy. To tackle the problems caused by the pandemic as well as other viral diseases, we’ve got to take action. It’s important to look at key strategies that can help kids stay healthy as they start a new school year in the middle of an ongoing health crisis. Take a look at these six tips to make sure kids stay healthy and safe during the school year.

Teaching Proper Hand Washing

It is critical to teach children how to properly wash their hands. Washing hands with soap for at least 20 seconds is significant because it helps prevent the spread of illness, not only in the classroom but throughout the entire school. Bacteria can quickly spread from one person to another. Teach kids to wash their hands after blowing their nose, going to the bathroom, and before eating. This helps lower the chance of getting sick and passing it on to others.

Make sure your kids always have hand sanitiser on hand, such as at their desks or in their bags. When kids are unable to wash their hands, they should use hand sanitizer before snacks or lunch and after touching shared items such as laptops or pencils. Provide your kids with a box of tissues to keep in their desks or bags. Tell them to sneeze into a tissue if they need to. Washing hands, combined with using hand sanitiser and wearing masks, is our best defence against many illnesses.

Keep the Immune System Strong

While there isn’t a proven way to ‘boost’ the immune system, maintaining good health is key to ensuring that kids’ immune systems work well. Having enough sleep, a balanced diet, stress management, regular exercise, and a focus on handwashing all play a role in reducing the likelihood of children catching colds, flu, or other illnesses.

Vaccination continues to be the most effective method of disease prevention. However, supplements such as elderberry, vitamin C and garlic are often used to aid with immunity support. Of course, you should always consult a doctor before giving your child supplements.

Check on Your Child’s Mental Health

Many kids and teenagers have faced challenges with their mental health, especially in the context of the ongoing COVID-19 pandemic. It is crucial to establish an environment where kids feel at ease discussing their emotions, emphasising that it is perfectly acceptable to express concerns about sensitive issues. Kids often shy away from such discussions due to the fear of judgement, lectures, or punishment. Therefore, assuring them that they can share their thoughts with their parents without the fear of being judged becomes even more vital during these uncertain times.

Monitoring for any behavioural changes indicative of anxiety, depression, or distress is essential, especially given the added stressors associated with the pandemic. Keep an eye out for:

Shifts in their mood, such as increased irritability, sadness, or frequent mood swings.
Changes in sleep patterns or hunger,
An abrupt drop in academic performance
Withdrawal from social activities or isolation from friends and family.
Physical symptoms, such as headaches or stomachaches, that have no obvious medical explanation may be indicators of emotional distress.
A sudden loss of interest in previously enjoyed hobbies may indicate underlying emotional issues.

If there is uncertainty regarding a child’s need for assistance or how to initiate a conversation, seeking guidance from a paediatrician or exploring school-based mental health programs is highly recommended.

Get Good Sleep Habits Going

Ensuring that kids get enough sleep is critical to their health. Lack of sleep has been linked to a variety of problems in kids, including trouble concentrating, obesity, sad thoughts,, and an increased vulnerability to injuries.

Sleep has an impact on academic achievement in addition to physical and emotional well-being. Incorporating stability into their schedules and providing reassurance during times of stress or uncertainty will help them sleep better.

Power Up with a Good Breakfast

A good breakfast is key for boosting kids’ brainpower. Having a nutritious breakfast with sufficient protein, fats and carbs is super important for making kids’ brains work better and keeping theirenergy levels steady throughout the day. Eating breakfast every day has loads of benefits. Kids who make it a habit get more of the good stuff their bodies need and eat less fat and cholesterol. They also get higher amounts of iron, B vitamins, and vitamin D, which are all very important. Check out ‘Smart Food Choices for Kids’ During Exams.’

You can also give nutritious snacks to kids. Choosing options like fruits, vegetables, or whole-grain snacks can provide the energy they need without compromising on nutritional value. Snacking healthily between meals not only keeps hunger at bay but also contributes to maintaining a well-balanced diet.

Stay Home When Sick

Choosing to keep your kids at home when they are sick is a responsible and considerate decision that not only prioritises their health but also safeguards the well-being of others. When you notice the onset of symptoms in your kids, such as a fever, cough, or general malaise, keeping them at home helps prevent the transmission of illness to other students, teachers, and the broader community.

Protecting kids’ health and well-being during the continuing COVID-19 pandemic demands a multifaceted approach. These six tips point out the significance of taking proactive actions to ensure that kids are safe and healthy. Combining these practices with a collaborative commitment to staying informed and following established guidelines will be our best protection against the further spread of COVID-19 in schools and communities.

How to Help Bullying Kids Deal with Frustration

Nadya Sharfina · June 8, 2023 · Leave a Comment

"Accepting that your child may be facing challenges and actively seeking solutions is a brave and important step towards creating a better future for them."

Imagine this scenario: Your child’s teacher gives you a call and tells you that your child has been bullying others. Or maybe other parents have approached you, complaining about your child’s behaviour. It can be difficult to accept, but there are moments when you must take a step back and admit that your child may be struggling with some problems. It’s difficult and many parents might try to downplay it or believe that people are just being cruel. It takes real courage and openness to acknowledge that your child needs help.

So let’s dive into this article and explore some strategies and advice for parents who find themselves in this situation. It may be time to face the issue and work together with your child to create a positive change.

Recognising the Problem: Admitting the Child’s Bullying Behaviour

It’s normal for parents to feel protective of their children and find it difficult to accept the possibility that they might be bullying other kids. To help kids develop and undergo positive change, it is essential to face reality and address the issue. To admit that your child has a problem requires strength and an open mind.

It’s important to realise that by acknowledging the problem, parents are not judging their child to be a “bad” person. Instead, parents are admitting that their child’s actions need to be changed because they are damaging to others. Denying the problem won’t help parents find the best solutions for all the parties involved.

Parents could begin by identifying the factors that have led to bullying in the first place. Bullying behaviour in children can be attributed to a variety of reasons, for example watching media content, such as TV shows, youtube channels or movies which depict violence. Children’s media consumption can affect how they perceive what is appropriate behaviour. They might watch confrontational or rude exchanges that are presented as commonplace or even humorous. These depictions may have an impact on their attitudes and behaviour toward others, and may include bullying. Parents should supervise and limit their children’s media use. They can build a critical knowledge of the media their kids consume by having open discussions about the material they see and the potential effects of certain behaviours seen on screen.

The home environment must also be examined carefully to determine if the child is being bullied by an adult or family member. Children who experience bullying at home may internalise this behaviour as a coping mechanism or a way to feel in control. While this doesn’t excuse their actions, it serves as a reminder that they need a secure and supportive environment.

Having a deep, honest conversation with your child about their emotions will help as well. When children are feeling unhappy, angry, lonely, or insecure, they frequently participate in bullying behaviour. Significant changes in the environment at home or at school can also cause these feelings to surface.

The Importance of Taking Bullying Seriously

Bullying should not be dismissed as a passing phase. Children who display aggressive behaviour may end up with long-term effects on their psyche. Bullies risk having serious issues later in life if they carry on acting in this way into maturity. It’s important to keep in mind, too, that bullying can have a long-term impact on the victim as well.

When it comes to guiding and teaching children appropriate behaviour, talk openly and honestly with your children. Firstly, ask them why they have engaged in bullying behaviour. Discuss the need for empathy and ask them how they would feel if they were in their victim’s shoes. Inform them that their hostile behaviour has been reported to the school or other parents, and explain why this is a serious consequence. Insist on how much you care for them while making it obvious that they need to behave differently. Go on to explain that you agree with the school’s punishment and that you do not condone bullying.

The positive discipline method is also a powerful substitute for punitive ones. It’s crucial to provide instruction and employ proactive measures that promote respect rather than depending exclusively on punishment. Setting clear boundaries is an essential part of healthy discipline. Your child needs to understand your rules and expectations so that they can behave appropriately and face the appropriate consequences. Children gain a sense of responsibility and an awareness of what is expected of them by being given structure.

Parent-Teacher Collaboration: Working Together to Address Bullying

Photo by Dee @ Copper and Wild on Unsplash

Set up a meeting with the teacher after having a comprehensive conversation with your child about this issue. Without making assumptions, pay attention to the teacher’s perspective. Discuss with the teacher your willingness to work with the school to resolve your child’s bullying behaviour. It’s crucial to let the teacher know if your child is acting out of character due to any household issues.

Parents may also want to consider getting more counselling if they need to. Counselling may help your child learn new behaviours, take ownership of their actions, develop empathy, and build healthier connections with others. Raising a child who is kinder and more empathetic can be accomplished through the use of cognitive-behavioural therapy, behaviour modification, and other techniques.

The following helpful counselling services are available in Singapore if your child needs counselling. They are not only there to assist children and parents in dealing with abuse and bullying but also to address a range of issues. These may include feeling overwhelmed by home or school, adjusting to life in a foreign country, sibling conflicts, self-injury, LGBTQ+ issues, and anger management.

Remember, stopping bullying behaviour involves persistence and consistency. You may assist your child in growing up to be a kind person who values other people’s rights and well-being by providing them with love, guidance, and a willingness to change. Keep in touch with your child and give them your support as they develop their interpersonal skills and learn to treat others with compassion and empathy.

Unveiling the Magic of Art Therapy for Kids

Nadya Sharfina · March 5, 2023 · Leave a Comment

"Art therapy accommodates the creative process with psychotherapy, allowing for self-discovery and comprehension."

Expressive art therapy can be a powerful and beneficial tool for children of all ages. Through art activities, they can learn to explore their emotions and gain insight into their inner lives. Art therapy aims to provide children with an outlet for expression and to help them cope with complicated feelings. Art therapy can also be particularly helpful for children who have experienced trauma, as it allows them to process their emotions and experiences in a safe and supportive manner.

When combined with counselling, art therapy can provide children with the tools they need to improve their mental and physical health. Through art activities, children can explore their feelings in an accepting and non-judgmental environment where they can express themselves without fear of criticism or reprimand.

Introducing and Creating a Safe Space for Expressive Art Therapy

Expressive art therapy is a process that encourages children to explore their emotions and experiences through art. It is based on the idea that art activities can help children identify and express feelings, thoughts, and ideas that they may not be able to verbalise.

During art therapy sessions, the therapist will provide art materials such as paints, clay, paper, markers, and other creative tools for the child to work with. Art therapy needs to be done in a safe and comfortable environment. This means that art activities should be conducted in an area where children can feel secure and free from distractions.

The therapists should create an atmosphere free of judgment and encourage self-expression through art rather than focusing on the final product. They will also offer guidance and support to help the child understand their art better.

Different Types of Art Therapy Techniques

Expressive art therapy techniques are varied and can be tailored to meet children’s individual needs. Painting, drawing, sculpting, music, and dance are all art forms that can be used in art therapy sessions.

There is no “right” or “wrong” way to approach art therapy. Instead, art activities should be structured around a certain topic or goal. Through art activities such as creating art with clay, painting abstract art, or making collages, children can learn how to better understand themselves and their emotions.

Mental Benefits of Expressive Art Therapy for Kids

Besides helping children develop a better understanding of their emotions, art therapy can also help children understand the emotions of those around them, improve problem-solving skills, and gain confidence in themselves.

Expressive art therapy can be used to work through traumatic experiences or difficult emotions. Children can benefit from improved mental health, better communication skills, enhanced self-awareness, reduced stress levels and increased resilience.

Physical Development Using Various Art Modalities

Art can help improve motor skills and hand-eye coordination as art activities require children to use both hands and different parts of their bodies to create art. It can provide an outlet for physical expression which helps children to become more aware of how their bodies move in certain ways. This awareness often leads to an improved understanding of how their emotions manifest physically and how those feelings impact their behaviour.

This therapy is especially beneficial for children with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), attachment issues, trauma, or learning disabilities.

Encouraging Creative Exploration at Home

Photo by Volodymyr Hryshchenko on Unsplash

Parents can also benefit from art therapy by encouraging creative exploration at home. This means providing children with art supplies or other materials that allow them to express their creativity. Parents can also take the time to sit down with their children and discuss their artwork together. Doing so helps validate the child’s feelings while allowing them to discuss whatever emotions they may have felt when creating it.

When engaging in art therapy at home, parents should remember that there is no right or wrong way for a child to express themselves through art. Creating art should be a fun and positive experience that allows children to explore their thoughts and feelings in a safe environment. With this approach, parents can help their children gain emotional self-awareness and improve communication skills.