girls - CURIO SG

"Love isn’t just for romance—Galentine’s Day is the perfect time to celebrate the incredible women who feel like sisters."

With Valentine’s Day right around the corner, who says this season of love is only for romance? It’s also the perfect time to celebrate the incredible women in your life—your gal-pals who have been there through thick and thin. Galentine’s Day is all about cherishing those friendships that feel more like sisterhood.

If you’re wondering how to celebrate in Singapore, we’ve got you covered! From fun activities to thoughtful gifts, here are some great ways to make this Galentine’s Day truly special for you and your girls.

Where to Go & What to Do in Singapore

Dine at the Best Restaurants

One of the best ways to celebrate Galentine’s Day is over a delicious meal with your besties, surrounded by breathtaking views and a great atmosphere. Here are some top picks to make your celebration special.

KOMA: For a dining experience that’s as stunning as it is delicious, head to KOMA at The Shoppes at Marina Bay Sands. This upscale Japanese restaurant is designed to impress, with a striking torii gate entrance and an elegant ambience. The menu is just as exciting, featuring dishes like Miso Glazed Eggplant, Lobster Avocado Salad, Ginger Lime Marinated Salmon, Truffle Unagi, and the indulgent Wafu Carbonara with Uni.

JAAN By Kirk Westaway: Located on the 70th floor of Swissotel The Stamford, this intimate 40-seat restaurant offers breathtaking views of the Singapore skyline alongside a refined, modern British-European menu. Treat yourselves to luxurious delicacies like fresh oysters, langoustine, caviar, foie gras, and pigeon.

FICO: If you’re craving Italian, head over to FICO on East Coast Parkway for an incredible seaside dining experience. This charming Italian restaurant offers a selection of fresh, handmade pastas like Paccheri, Orecchiette, and Ravioli, along with savory mains like Barley Fed Angus Tagliata and Charcoal-Grilled Octopus.

Le Pristine: Located at Grand Hyatt Singapore, it is an excellent choice for contemporary European flavours and fresh seafood. This stylish restaurant serves up delectable dishes like creamy Irish Mor oysters, the Pizzette Chilli King Crab, and seafood orecchiette. It’s the perfect spot to enjoy good food, great conversations, and a little luxury with your girls.

Don’t forget to make a reservation in advance to secure the best seats for your celebration. Check out their websites for more details on menus and availability.

Relax at a Spa

There’s no better way to unwind and heal than by treating yourself and your besties to a soothing spa experience. Soak away the stress and enjoy a relaxing day designed to refresh your mind and body.

Indulge in calming treatments like a herbal bath, where the warm water and soothing scents melt away tension. Or enjoy the healing benefits of a sauna or steam room, both ideal for detoxing and relaxing your muscles.

If you’re looking for something even more indulgent, why not try traditional Japanese Onsen therapies or Thai spa treatments, both known for their deep relaxation techniques that leave you feeling completely renewed, body and mind.

We recommend checking out some of Singapore’s best spas, such as Aramsa The Garden Spa, Auriga Spa, Yunomori Onsen & Spa, and AWAY Spa—each offering a range of rejuvenating treatments that will leave you and your girls feeling pampered and refreshed.

Enjoy a Picnic

Singapore’s parks and outdoor spaces offer the perfect backdrop for a Galentine’s Day picnic, giving you the chance to enjoy nature, great conversation, and delicious food. Grab your picnic basket, some blankets, and your besties!

Kallang Riverside Park: Connected to Kallang Wave Mall, this park offers not only beautiful views of the Singapore National Stadium but also an active vibe, with plenty of opportunities for water and land sports. You might even catch a glimpse of a dragon boat practice session on the water!

Marina Barrage: If you’re looking for a breathtaking 360-degree view of Singapore’s bay area, Marina Barrage is a must-visit. Bring your picnic essentials and enjoy the open space while taking in the incredible views of the skyline and the water. You can also bring a kite to fly in the breezy outdoor space, or pick one up from a shop on the grounds. Located at 8 Marina Gardens Drive.

Singapore Botanic Gardens: Surrounded by nature, the Palm Valley is an especially popular spot for picnics, offering a peaceful atmosphere with trees all around. The gentle slope of the valley makes it the perfect place to spread out a picnic blanket and enjoy a leisurely afternoon with your gal-pals. Plus, the gardens often host regular music events, which could add a lovely soundtrack to your day out.

Labrador Nature Reserve: This park, inscribed as a UNESCO World Heritage Site, is rich in biodiversity and home to several historical relics from World War II. The boardwalks offer spectacular views of the sea, and you can grab a treat from the nearby ice cream van. Be sure to check out the lighthouse for some extra scenic photo opportunities! Located at 91 Labrador Villa Road, it’s the perfect spot to unwind and enjoy nature.

Thoughtful Gift Ideas

Show your besties how much they mean to you with thoughtful gifts. Whether it’s something practical like a stylish tumbler for their daily routine, a cozy blanket to keep them warm, or a unique DIY book nook to spark their creativity, there’s no shortage of ideas to make them feel truly appreciated.

Glass Essential Oil Diffuser: This 200ml aromatherapy diffuser features a beautiful hand-blown, diamond-shaped pineapple-patterned glass reservoir. With simple one-button control for both the colorful lights and mist, it’s incredibly user-friendly, and it automatically shuts off when the water runs out, ensuring safety. Utilizing advanced 2.4MHz high-frequency ultrasonic technology, it produces a fine mist that helps you relax and rejuvenate. Priced at $49.99, it’s a luxurious addition to any room, perfect for creating a calming atmosphere and enhancing home decoration.

Book Nook DIY Miniature House Kit: For a unique and creative gift, this kit is perfect for book lovers and craft enthusiasts alike. This 3D wooden puzzle transforms an ordinary bookshelf into a beautifully detailed miniature scene, with room for personalisation by adding tiny accessories. Priced at $49.99 and carefully inspected before delivery, it’s a delightful and artistic addition to any reading nook.

Mini Waffle Maker: A practical gift that lets your bestie whip up her favorite breakfast in no time. Not just for waffles, she can also make waffled hash browns, cookies, and even biscuit pizzas! With easy-to-clean, non-stick surfaces and a variety of colors to choose from. At just $17.99, it’s an affordable yet thoughtful way to add some joy to her kitchen.

Faux Fur Blanket: It is a cozy gift at $59.99 that your bestie will love. With its plush, thick, and fluffy texture, it offers the ultimate softness and warmth—perfect for snuggling on the couch or adding an extra layer of comfort to the bed.

Straw Tumbler: Perfect for those always on the go, whether it’s for work, the gym, or just running errands, this 100% leakproof straw tumbler keeps drinks ice-cold for 24+ hours—ideal for both cold and carbonated beverages. It comes with a stainless steel straw for added convenience and sustainability. With a variety of colours to choose from, you’ll definitely find one that suits her style.

Belt Bag: A practical yet stylish gift for your bestie at just $12.98. Its versatile design allows it to be worn as a crossbody, shoulder bag, waist bag, or handbag, making it perfect for any occasion. With a roomy interior for essentials like a phone, wallet, passport, and keys, it’s both functional and easy to carry. Plus, the durable, water-resistant fabric, zippers, and straps ensure it’s built to last.

There you go—some ideas for fun activities and thoughtful gifts to make this Galentine’s Day extra special! But remember, it’s not just about one day—it’s about appreciating your amazing friends every day. Whether you’re planning a fun day out or just relaxing with your besties, it’s all about celebrating the incredible bond you share. So take this chance to show your girls how much they mean to you—because the love between friends is just as special as any other.

"Menstruation is a normal part of growing up for young women, with common symptoms like cramps and fatigue that should be monitored for severity."

Most girls start getting their period around age 12, but in general, it can happen anytime between the ages of 10 and 15. Menstruating is a natural part of growing up for young women. During menstruation, many young women experience symptoms such as cramps, back pain, headaches, fatigue, and mood swings. While some discomfort is normal, severe or ongoing symptoms shouldn’t be ignored. This transitional phase is an opportunity for mothers to reassure their daughters.

This article aims to help mothers recognize their daughters’ common period symptoms, understand what sort of care they will appreciate, and know when to seek proper care from a doctor.

What Causes a Period?

Periods, or menstruation, occur due to hormonal changes in the body. Hormones like oestrogen and progesterone control the menstrual cycle. It begins with the follicular phase, where the brain’s pituitary gland signals the ovaries to develop follicles containing eggs. Around the middle of the cycle, another hormone surge triggers ovulation—the release of an egg from the ovary into the fallopian tube.

After ovulation, the empty follicle transforms into the corpus luteum, which produces progesterone. This hormone thickens the lining of the uterus in preparation for a possible pregnancy. If pregnancy doesn’t occur, hormone levels drop, leading the uterine lining to shed. This shedding results in a period—blood, tissue, and mucus flowing out through the cervix and vagina. Once menstruation ends, the cycle repeats with new follicles growing in the ovaries.

When is the Normal Timing of the Cycle?

Women have different menstrual cycles. The cycle is usually counted from the first day of one period to the first day of the next. However, cycles can vary a lot among individuals. Menstrual bleeding can occur every 21 to 35 days and can last from 2 to 7 days.

When menstruation starts, it’s common for cycles to be longer as the body settles into its rhythm. Cycles can be regular, occurring consistently each month, or they can be a bit irregular. Periods can vary in how heavy or light they are, and they can be painful or pain-free, lasting different lengths of time.

As women near menopause, typically in their late 40s to early 50s, their menstrual cycles may become irregular again. Menopause signals the end of menstrual periods, and during this time, irregular cycles or changes in bleeding patterns are normal.

Any unusual bleeding or concerns about menstrual health should be discussed with a healthcare provider, as irregular bleeding could signal other health issues needing attention. Talking openly with healthcare professionals is crucial for managing menstrual health at different stages of life and maintaining overall health.

What Are the Symptoms?

It’s important to know that not every woman will have the same symptoms, and the intensity and combination of symptoms can vary greatly. Common premenstrual symptoms in your daughter may include breast swelling and tenderness, feeling tense or irritable, bloating, acne breakouts, and cramps in the legs, back, or stomach. Many young women also feel tired and experience mood changes as part of premenstrual syndrome (PMS). These symptoms typically occur in the days leading up to the period and can significantly impact daily life and emotional well-being.

For mothers supporting daughters dealing with menstrual issues, it’s crucial to offer support and understanding. Encouraging open discussions about menstrual symptoms can help you to understand what your daughter is experiencing, which may be completely different from your own experience. Educating and normalising conversations about menstruation can improve overall health outcomes and quality of life for young women dealing with menstrual issues.

When to Call a doctor?

Most girls have regular menstrual cycles without problems, but certain signs mean it’s important to see a doctor for advice. If your daughter is 15 and hasn’t started her period, or if her period hasn’t become regular after having it for over 2 years (usually every 4–5 weeks), it’s good to contact her healthcare provider for evaluation. Also, if she has bleeding between periods or severe cramps that don’t get better with over-the-counter pain relievers like ibuprofen or naproxen, talking to a doctor is recommended.

Other symptoms to discuss with a doctor include very heavy bleeding (saturating a pad or tampon faster than every hour) or periods lasting longer than about a week. Severe PMS symptoms that greatly affect daily life—like trouble sleeping, dizziness, bloating, withdrawing socially, trouble concentrating, or extreme fatigue—should also be discussed with a healthcare professional for proper evaluation and management.

Talking openly with a doctor about any irregularities or troubling menstrual symptoms is important for good reproductive health. Getting prompt medical attention can help ease discomfort, manage symptoms, and ensure good menstrual health in the long run.

How to Treat Menstrual Pain?

To ease physical symptoms during menstruation, it’s important to consider lifestyle factors that can impact comfort and well-being. Encouraging a balanced diet is key. Limiting salt and caffeine can help reduce bloating and discomfort. Try a diet rich in fruits, vegetables, whole grains, and calcium-rich foods to provide essential nutrients and support menstrual health. Check out Smart Food Choices for Kids’ During Exams and Is It Safe for Teenagers to Consume Caffeine?

Focusing on dietary choices like more fruits, vegetables, and whole grains can maintain stable blood sugar levels and supply important vitamins and minerals for menstrual health. Foods high in calcium such as dairy products, leafy greens, and fortified plant-based alternatives can also help ease symptoms like bloating and mood swings. Staying hydrated by drinking plenty of water will help to reduce bloating and alleviate cramps.

Along with dietary changes to improve your daughter’s menstrual health, there are other options you can try to help manage her discomfort. Tell her to take a warm bath or shower, which can bring relaxing comfort and aid with cramps. Putting a heating pad or hot water bottle wrapped in a tea towel on her stomach might also help relieve cramps and bring comfort. Gentle massages on her stomach and back can help ease the stress and discomfort caused by menstruation cramps.

Encouraging your daughter to do light activities like yoga, swimming, walking, or cycling will help her menstruation symptoms and overall well-being. These activities can aid with pain relief and mood enhancement during her menstrual cycle. If required, visit a healthcare provider about utilising pain relievers to effectively and safely manage pain and discomfort.

Galentine’s Day in Singapore: Fun Activities & Gift Ideas for Your Besties