Keeping Sane
The Anti-Brain Rot Challenge: How to Improve Your Mind in 30 Days
Brain rot is not a joke diagnosis. It is the slow, measurable consequence of spending hours each day consuming content designed to require nothing from you – short videos, outrage bait, algorithmic feeds that have already decided what you think before you’ve had a chance to form a thought yourself. The term became Oxford’s Word…
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Nurturing Emotional Maturity as a Teenager
Emotional maturity is the ability to have healthy relationships with others and manage your own emotions effectively. It is not always easy to become emotionally mature, but with practice, you can learn how to deal with your feelings more productively.
How to Find Your Motivation: The What and the How
Everyone is used to hearing maxims like “Stay Motivated!” or “Persevere! You can do it!” but no one tells us HOW. So, we stumble along, try this and that. Truth is, there is a method to motivation, and the key to getting there is understanding the WHAT. What is Motivation?
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How to Cope with Exam Anxiety and Perform at Your Best
These were the questions posed to 5,825 Singaporean students in a study conducted by the Organisation for Economic Cooperation and Development (OECD) in 2017. The response was disturbing: 76% of students reported feeling extremely anxious for a test, even if they were well prepared for it.
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