Resources for Parents & Educators

7 Tips to Help Your Kid Become a Top Student

Nadya Sharfina · May 6, 2024 · Leave a Comment

"Every parent dreams big for their child's success, but remember, all kids are inherently smart. Unlock your child's potential with a dash of motivation and the right guidance."

Every parent dreams of their child being the top student in class or even in the nation. It’s natural to have big aspirations for your kids! Here’s the thing: all kids are smart; they just need a little motivation and the right guidance to unlock their potential. This article is all about giving you the tools you need to help your child succeed. We’ve got 7 strategies lined up to make it happen. So, let’s dive in and get your child on the path to academic greatness!

1. Get to Know How Your Kid Learns

Understanding how your kid learns can significantly impact their academic performance. Kids have different styles when it comes to studying, and knowing what clicks for them can make a big difference. As the adage goes, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Some kids do well with background music, while others need silence. Some prefer studying alone, while others thrive in group settings. Some excel in structured classrooms, while others benefit more from personalised attention like tutoring or extra classes. Check out Our Programmes to help your kids ace English, GP or Literature.

Timing matters too. Some kids learn best right after school, while others are sharper in the evening after dinner.

There’s no one-size-fits-all approach to success. Each kid has their way of learning. As long as they feel comfortable and see progress, they’ll figure out what works best for them. Encouraging this self-awareness helps them grow academically and feel empowered.

2. Pay Attention to Details

In a world where instant gratification has become the norm rather than the exception, it is not uncommon to see kids become impatient at having to slow down and get into the weeds. For example, when a teacher sets a requirement like “Include three different sources in your paper,” it’s not a suggestion—it’s a necessity. Your kid needs to ensure they meet these criteria to demonstrate attentiveness and a willingness to put in the effort. Emphasising the importance of paying attention to details will not only be important for their academic lives but an important habit to have for their future careers as well.

Meeting deadlines is equally crucial. If an assignment is due the next day at a specific time, your kid should aim to submit it well before the deadline. While procrastination might seem tempting, it rarely leads to a positive outcome.

Unfortunately, not everyone recognises the importance of paying attention to details. Some students miss the mark or fail to see its significance. Teachers use adherence to instructions as a measure of discipline and attention to detail.

3. Different Subject, Different Method

Recognising that different subjects call for different study methods can greatly improve academic performance. It’s akin to having a toolbox with specific tools for specific tasks.

For subjects like Maths, Physics, and Chemistry, a hands-on approach is essential. Practice solving questions and memorising formulas diligently, as they are fundamental for answering problems effectively. The more questions you solve, the better these formulas will stick in your mind. Check out ‘8 Effective Ways to Study Maths for Your Kids’

On the other hand, subjects like English and History require a different tactic. Here, emphasis should be on reading and comprehension. When tackling reading assignments, skim through headlines and bullet points to quickly grasp the main ideas. Focus on introductory and concluding paragraphs, as well as the opening sentences of each paragraph, as they often contain crucial information.

To further enhance critical thinking skills, expose them to a variety of genres. Fiction as well as non-fictional material such as newspapers, magazines and biographies will help. Encouraging exploration of controversial or challenging texts can broaden their perspectives and deepen their analytical abilities. Check out ‘The Lessons Hidden in Banned Books for Teenagers’

Each subject presents its own set of challenges and requirements, so students need to adjust their study methods accordingly.

4. Start Assignments Early

One of the secrets to success in academics is a simple yet powerful principle: don’t procrastinate. Starting assignments promptly can significantly improve your kid’s academic performance.

Encourage them to kick off assignments as soon as possible. This early start provides ample time for completion and allows for crucial revisions and feedback from teachers.

By beginning the assignment ahead of time, your kid gives themselves the luxury of contemplation. They can mull over their topic, carefully plan their approach, and even seek input from others before finalising their work.

Seeking a second opinion on the assignment is invaluable. Another person can catch overlooked mistakes, ensure the clarity of arguments, and facilitate discussions with the teacher well before the due date.

Starting assignments promptly also helps alleviate stress. Knowing they’re not racing against a last-minute deadline brings a sense of peace of mind.

Instilling the habit of beginning assignments early equips your kid with valuable skills for academic success. It’s a proactive approach that enhances the quality of their work and cultivates responsibility and time management.

5. Charting a Path to Success

Think of it as charting a course on a map; knowing your destination is essential for reaching it. Encourage your kid to write down their dreams and aspirations, whether it’s becoming a doctor, a mathematician, a teacher, or an artist.. Having a specific goal provides direction and purpose. Check out ‘How to Set Goals and Achieve Them in the New School Year’

Set specific achievable goals with your kid, both short-term and long-term, and develop actionable plans to reach them. Setting goals helps them stay motivated and focused on their objectives.

For instance, if they aspire to become a doctor, a short-term goal could be achieving top grades in science and maths classes this semester, while a long-term goal might involve gaining acceptance into a reputable medical school after completing undergraduate studies.

Help them develop actionable plans to achieve these goals, which may involve setting aside dedicated study time, seeking academic support if needed, participating in extracurricular activities related to their interests, and actively engaging with their educational journey.

Emphasise the importance of setting goals as a means to stay motivated and focused on their objectives, encouraging them to regularly review and adjust their goals as they progress towards their desired career path.

6. Adaptability and Resilience

When students encounter challenges, ensure they don’t crumble but instead help them adapt and keep pushing forward. As parents, nurturing these qualities in your kid can significantly boost their academic and personal development.

First off, it’s crucial to understand that setbacks aren’t dead ends but rather opportunities to learn and grow. Encourage your kid to see failures as stepping stones rather than stumbling blocks. By instilling this mindset, you’re equipping them with the resilience to handle life’s twists and turns.

Next, teach your kid the importance of learning from mistakes. Whether it’s a disappointing test grade or a project that didn’t go as planned, encourage them to reflect on what went awry and how they can do better next time. Embracing this reflective approach helps foster a growth mindset that propels them forward. Check out ‘How to Handle Your Child’s Bad Reports’

7. It’s Normal to Fear Failure

We all experience the fear of failure at some point, and that’s okay. However, letting fear paralyse us can hinder our kid’s performance, especially when facing challenges. Fear can hold them back from reaching their full potential and may lead to unhealthy habits with long-term negative effects on their physical and mental well-being. You can teach your kid to take steps to prevent their worst-case scenario from happening, rather than feeling sluggish and unmotivated.

Acknowledging your kid’s fears is the first step to helping them overcome them. Instead of allowing fear to control them, we can encourage proactive steps to address its source. Planning and preparation are key in conquering fear. By facing their fears head-on and taking necessary precautions, our kids can diminish their impact on their lives.

Whether it’s exams, assignments, or other challenges, accepting that it’s okay for our kids to be afraid allows us to direct their energy toward positive action. Instead of allowing fear to limit them, they can use it as motivation to push themselves and achieve their goals.

Empowering Your Child to Speak Up About Abuse

Nadya Sharfina · May 2, 2024 · Leave a Comment

"Children are vulnerable. It's our duty as parents to empower them to recognize and speak out against abuse, no matter where it occurs."

It’s a sad truth we are seeing more reports about child abuse on the news in recent times, showing how vulnerable our youngest members of society are. Children are easier to hurt because they aren’t as strong or experienced as adults, and they trust grown-ups.

In 2023, a shocking video from Kinderland @ Woodlands Mart in Singapore showed a teacher being cruel to kids. They were forced to drink water and punished. It was a reminder that abuse can happen anywhere, even at school or by people we trust.

As parents, it’s our job to help our kids understand and be brave about abuse. This article is to help parents teach their kids to know when something is wrong, trust themselves, and speak up if they feel unsafe.

Teaching Them About Their Body Parts

When talking to kids about abuse, it’s crucial to give them the words to express themselves. Teaching them the right names for their body parts helps them communicate better. When they can talk about their bodies, it’s easier for them to ask questions or say if something feels wrong.

Kids also need to understand the idea of privacy for certain parts of their bodies. They should know that some areas are just for them and shouldn’t be touched by others. This helps them set boundaries and feel in control of their bodies. Check out our article on Emphasising Consent, Respect, and Boundaries in the ‘Powerful Talk: Parenting and Sex Education‘

Children should know that certain people, even adults like doctors, shouldn’t touch their private parts without permission or a good reason. At medical appointments, parents should always be there to make sure the child feels safe.

Boundaries aren’t just about physical touch; they apply to all kinds of relationships, like family, teachers, and older kids. Kids need to know that no one should have free access to their bodies. They have the right to say no to hugs or kisses, even from people they know well.

It’s important to help kids feel confident about setting boundaries. They should know they can choose who comes into their personal space and decide how others treat them. This gives them power over their bodies and teaches them that they deserve respect from others.

Spotting Warning Signs

In our efforts to protect our children from abuse, it’s crucial to help them recognise warning signs. From a young age, we should teach them to trust their instincts and notice anything that makes them feel uneasy.

Children need to understand what abuse is. It’s when an adult intentionally hurts or mistreats a child, and it’s never an accident. By explaining this to children, we give them a way to identify and react to potential dangers.

Physical abuse includes hitting, touching in a way they don’t like, choking, or beating. Children should know that these things are never okay, no matter what.

Emotional abuse is also harmful and can come in many forms, like threats, insults, or yelling. These behaviours can really hurt a child’s feelings and self-esteem.

We also need to teach children how to handle situations that make them uncomfortable. If they’re around someone acting strangely, encourage them to trust their instincts and get away. Let them know they can always talk to you about anything that worries them.

Using the Media to Make it Relevant

Photo by Glenn Carstens-Peters on Unsplash

In today’s digital world, media plays a significant role in shaping how we understand the world. As parents, we can use this influence to empower our children to speak up about abuse by making it relevant to their lives. It’s essential to remember to stay near kids when they’re consuming media, especially if it’s something that might contain sensitive content. Some media consumption might require parents to watch alongside their children to guide them through the content and ensure they understand it properly.

One effective strategy is to initiate conversations with your child about current events or topics portrayed in the media. Whether it’s something trending on social media, a news story making headlines, a new movie release, or a popular TV show, these platforms offer valuable opportunities for discussion. Check out our article on How Movies and TV Can Address Real-life Issues for Teenagers in ‘The Impact of Movies and TV on Teenagers Today’

Start by asking your child’s opinion on the subject matter. What do they think about a particular news story? How do they feel about a character’s actions in a movie or TV show? By engaging them in dialogue, you not only gain insight into their thoughts and perspectives but also demonstrate that you value their opinions.

You could watch an episode of a TV show with your child and then ask follow-up questions about the themes or events depicted. This interactive approach not only helps your child feel more comfortable expressing their thoughts but also encourages critical thinking and analysis.

Using the media as a conversation starter allows you to transition into discussions about sensitive topics like abuse seamlessly. You can draw parallels between real-life situations and those portrayed in the media, helping your child understand the relevance and importance of speaking up about abuse.

Teaching your kids about how to differentiate between good and bad characters in media is also important. Discuss with them the actions and behaviours of the characters they see and help them understand the difference between positive and negative role models. This not only enhances their media literacy but also reinforces important values and principles.

Overcoming Fear

When discussing abuse with children, it’s crucial to create a safe and supportive environment where they feel empowered to speak up without fear. One of the most important messages we can convey is that they should never blame themselves if they find themselves in an unsafe situation. Seeking help is not only essential but also courageous and commendable.

Children may feel afraid to speak out about abuse, especially if they’ve been manipulated or threatened by the abuser. They might worry that they won’t be believed or fear retaliation if they disclose the abuse. It’s vital to reassure children that they won’t face any consequences for speaking up about inappropriate behaviour. No matter the abuser’s status or authority, abusive behaviour must be addressed promptly.

Above all, children need to know that their safety and well-being are the top priority, and they should never hesitate to seek help if they feel uncomfortable or unsafe. By building a foundation of trust and support, we empower children to overcome their fears and speak up about abuse. Together, we can break the cycle of silence and create a world where children feel empowered to assert their rights and seek help when needed.

In conclusion, abuse knows no bounds—it can happen anytime, anywhere, and is perpetrated by anyone. Whether it’s in the classroom, within the family, or elsewhere, the impact of abuse on its victims can be profound and lasting. For children subjected to such cruelty, the experience is often fraught with confusion and fear. They may feel uncomfortable or distressed without fully comprehending the gravity of the situation they find themselves in.

In the face of adversity, children have the potential to become resilient and courageous advocates for themselves and others. It’s our duty as adults to equip them with the tools they need to navigate the complexities of the world and stand up against injustice. Together, we can create a safer and more compassionate society—one where every child feels empowered to speak out against abuse and reclaim their right to a childhood free from harm.

A Parent’s Guide: Understanding IP, SAP, and SIS Schools

Nadya Sharfina · April 29, 2024 · Leave a Comment

"Empower yourself with clarity to choose the right educational path for your child with our guide to understanding IP, SAP, and SIS schools in Singapore."

Understanding Singapore’s education system can sometimes be overwhelming due to its numerous programmes and options. However, having a range of options allows you to pick and choose the best learning journey for your child. One important decision parents often encounter is choosing between the Special Assistance Plan (SAP) and the Specialised Independent School (SIS).

Understanding the distinctions between these schools will allow you to make an informed choice that matches your child’s academic goals and ambitions. In this article, we’ll break down what makes IP, SAP, and SIS schools different, giving you the clarity and confidence to navigate this crucial decision-making process.

The Integrated Programme (IP)

The Integrated Programme in Singapore, known as the “Through-Train Programme,” is a special education track by the Ministry of Education (MOE). It’s designed for high-achieving students to smoothly transition from secondary to pre-university education without taking the usual GCE O-level exams (except for Higher Mother Tongue). Instead, they move directly to A levels, International Baccalaureate Diploma, or similar assessments at age 18 after six years of secondary education. Skipping the O levels gives students more time for diverse educational experiences and activities.

IP students have more flexibility in planning their studies from Year 1 to Year 4 compared to other students. This flexibility lets them explore various subjects and activities beyond academics, creating a more personalised learning journey.

In IP schools, students skip the O levels and go straight to Junior Colleges (JCs) in Year 5 (JC1) for advanced studies. This streamlined approach has become popular as an alternative to traditional secondary education.

The IP encourages students to take a more independent and project-based approach to learning, which helps develop critical thinking and creativity—skills valued in today’s workforce.

The programme has expanded to cover various subjects and activities, preparing students well for higher education and beyond. It helps cultivate analytical skills and a versatile skill set while allowing students to explore their academic interests.

Without the pressure of O-level exams, IP promotes holistic development through research projects, internships, and community service. These experiences enhance learning and nurture qualities like social responsibility and leadership, preparing students for success in a complex world.

List of Integrated Programme Schools in Singapore:

Anglo-Chinese School (Independent)
Catholic High School
Cedar Girls’ Secondary School
CHIJ St. Nicholas Girls’ School
Dunman High School
Hwa Chong Institution (Secondary)
Methodist Girls’ School
Nanyang Girls’ High School
National Junior College
NUS High School of Mathematics and Science
Raffles Girls’ School
Raffles Institution (Secondary)
River Valley High School
Singapore Chinese Girls’ School
St. Joseph’s Institution (SJI)
Temasek Junior College
Victoria School

The Special Assistance Plan (SAP)

The Special Assistance Plan in Singapore is an educational initiative tailored for students proficient in their mother tongue, particularly Chinese. SAP schools, also known as Chinese Schools, focus exclusively on Chinese-language education.

SAP started in the 1960s and 1970s when English became Singapore’s main language. Concerns about preserving Singapore’s Chinese heritage led Prime Minister Lee Kuan Yew to support keeping Chinese-medium schools.

In 1978, SAP was introduced by transforming nine Chinese-medium secondary schools into bilingual institutions of high academic standards, ensuring proficiency in both English and Chinese. Over the following years, as Chinese-medium primary schools decreased in number, the Ministry of Education expanded SAP to include more primary schools, totalling 15 schools.

One advantage of SAP schools is increased government funding to promote Chinese language learning and cultural activities. This support helps SAP schools acquire extra educational resources for activities like calligraphy classes and cultural events, enriching students’ understanding of Chinese heritage.

SAP schools are known for their excellent resources and academic standards, consistently ranking among Singapore’s top institutions. Some subjects are taught in Mandarin, enhancing students’ bilingual abilities. Also, students can participate in exchange programs with schools in China, gaining cross-cultural experiences and improving language skills.

The Special Assistance Plan reflects Singapore’s dedication to bilingual education and cultural heritage. By providing a supportive environment for students strong in their mother tongue, SAP schools preserve traditional values while equipping students for success in a globalised world. This program promotes academic excellence and fosters a deep appreciation for Singapore’s multicultural identity and linguistic diversity.

List of Secondary SAP Schools in Singapore:

Anglican High School
Catholic High School
CHIJ St Nicholas Girls’ School
Chinese High School
Chung Cheng High School (Main)
Dunman High School
Maris Stella High School
Nanyang Girls’ High School
Nan Chiau High School
Nan Hua High School
River Valley High School

List of Primary SAP Schools in Singapore:

Ai Tong School
Catholic High School (Primary)
CHIJ St Nicholas Girls’ (Primary)
Holy Innocents’ Primary School
Hong Wen School
Kong Hwa School
Maha Bodhi School
Maris Stella High (Primary)
Nanyang Primary School
Nan Hua Primary School
Pei Chun Public School
Pei Hwa Presbyterian Primary School
Poi Ching School
Red Swastika School
Tao Nan School

Specialised Independent Schools (SIS)

Specialised Independent Schools in Singapore offer customised education for students with exceptional abilities and passion in specific areas like mathematics, sciences, sports, and the arts. Established by the Ministry of Education, these schools have special curricula to nurture and develop students’ potential in their chosen fields.

Unlike regular secondary schools that use the Secondary One (S1) Posting Exercise for admissions, Specialised Independent Schools have a different process. Interested students (except for those applying to the Singapore Sports School) go through the Direct School Admissions (DSA) process. This lets students directly showcase their talents, achievements, and potential to their desired schools.

Each Specialised Independent School focuses on a specific area, providing advanced courses and special training. For example, schools focusing on maths and sciences have challenging academic programs that highlight analytical thinking and problem-solving. Similarly, schools for sports or the arts offer intense training to develop students’ athletic or artistic talents.

The curriculum in these schools is designed to give a thorough education in the chosen field. Students get specialised resources, expert teachers, and facilities that support their growth and progress.

Specialised Independent Schools are vital in Singapore’s education system, meeting the unique needs and talents of gifted students. They encourage excellence and innovation in different fields, adding to Singapore’s reputation for talent development and education quality. By providing tailored education and advanced training, these schools empower students to succeed in their interests and contribute meaningfully to society.

List of Specialised Independent Schools in Singapore:

NUS High School of Mathematics and Science: focuses on Mathematics, Science, Technology and Engineering.
School of Science and Technology, Singapore: focuses on applied learning in Science, Technology, Aesthetics, Engineering and Mathematics.
School of the Arts: focuses on Visual, Literary and Performing Arts.
Singapore Sports School: focuses on Sports and Athletics.

To explore further parenting guidance on school-related matters, check out What Parents Need to Know About Secondary School Curriculum and All about Co-Curricular Activities: How to Choose the Right CCA for Your Kids

Helping Your Daughter Through Menstrual Cramps and Cycles

Nadya Sharfina · April 16, 2024 · Leave a Comment

"Menstruation is a normal part of growing up for young women, with common symptoms like cramps and fatigue that should be monitored for severity."

Most girls start getting their period around age 12, but in general, it can happen anytime between the ages of 10 and 15. Menstruating is a natural part of growing up for young women. During menstruation, many young women experience symptoms such as cramps, back pain, headaches, fatigue, and mood swings. While some discomfort is normal, severe or ongoing symptoms shouldn’t be ignored. This transitional phase is an opportunity for mothers to reassure their daughters.

This article aims to help mothers recognize their daughters’ common period symptoms, understand what sort of care they will appreciate, and know when to seek proper care from a doctor.

What Causes a Period?

Periods, or menstruation, occur due to hormonal changes in the body. Hormones like oestrogen and progesterone control the menstrual cycle. It begins with the follicular phase, where the brain’s pituitary gland signals the ovaries to develop follicles containing eggs. Around the middle of the cycle, another hormone surge triggers ovulation—the release of an egg from the ovary into the fallopian tube.

After ovulation, the empty follicle transforms into the corpus luteum, which produces progesterone. This hormone thickens the lining of the uterus in preparation for a possible pregnancy. If pregnancy doesn’t occur, hormone levels drop, leading the uterine lining to shed. This shedding results in a period—blood, tissue, and mucus flowing out through the cervix and vagina. Once menstruation ends, the cycle repeats with new follicles growing in the ovaries.

When is the Normal Timing of the Cycle?

Women have different menstrual cycles. The cycle is usually counted from the first day of one period to the first day of the next. However, cycles can vary a lot among individuals. Menstrual bleeding can occur every 21 to 35 days and can last from 2 to 7 days.

When menstruation starts, it’s common for cycles to be longer as the body settles into its rhythm. Cycles can be regular, occurring consistently each month, or they can be a bit irregular. Periods can vary in how heavy or light they are, and they can be painful or pain-free, lasting different lengths of time.

As women near menopause, typically in their late 40s to early 50s, their menstrual cycles may become irregular again. Menopause signals the end of menstrual periods, and during this time, irregular cycles or changes in bleeding patterns are normal.

Any unusual bleeding or concerns about menstrual health should be discussed with a healthcare provider, as irregular bleeding could signal other health issues needing attention. Talking openly with healthcare professionals is crucial for managing menstrual health at different stages of life and maintaining overall health.

What Are the Symptoms?

It’s important to know that not every woman will have the same symptoms, and the intensity and combination of symptoms can vary greatly. Common premenstrual symptoms in your daughter may include breast swelling and tenderness, feeling tense or irritable, bloating, acne breakouts, and cramps in the legs, back, or stomach. Many young women also feel tired and experience mood changes as part of premenstrual syndrome (PMS). These symptoms typically occur in the days leading up to the period and can significantly impact daily life and emotional well-being.

For mothers supporting daughters dealing with menstrual issues, it’s crucial to offer support and understanding. Encouraging open discussions about menstrual symptoms can help you to understand what your daughter is experiencing, which may be completely different from your own experience. Educating and normalising conversations about menstruation can improve overall health outcomes and quality of life for young women dealing with menstrual issues.

When to Call a doctor?

Most girls have regular menstrual cycles without problems, but certain signs mean it’s important to see a doctor for advice. If your daughter is 15 and hasn’t started her period, or if her period hasn’t become regular after having it for over 2 years (usually every 4–5 weeks), it’s good to contact her healthcare provider for evaluation. Also, if she has bleeding between periods or severe cramps that don’t get better with over-the-counter pain relievers like ibuprofen or naproxen, talking to a doctor is recommended.

Other symptoms to discuss with a doctor include very heavy bleeding (saturating a pad or tampon faster than every hour) or periods lasting longer than about a week. Severe PMS symptoms that greatly affect daily life—like trouble sleeping, dizziness, bloating, withdrawing socially, trouble concentrating, or extreme fatigue—should also be discussed with a healthcare professional for proper evaluation and management.

Talking openly with a doctor about any irregularities or troubling menstrual symptoms is important for good reproductive health. Getting prompt medical attention can help ease discomfort, manage symptoms, and ensure good menstrual health in the long run.

How to Treat Menstrual Pain?

To ease physical symptoms during menstruation, it’s important to consider lifestyle factors that can impact comfort and well-being. Encouraging a balanced diet is key. Limiting salt and caffeine can help reduce bloating and discomfort. Try a diet rich in fruits, vegetables, whole grains, and calcium-rich foods to provide essential nutrients and support menstrual health. Check out Smart Food Choices for Kids’ During Exams and Is It Safe for Teenagers to Consume Caffeine?

Focusing on dietary choices like more fruits, vegetables, and whole grains can maintain stable blood sugar levels and supply important vitamins and minerals for menstrual health. Foods high in calcium such as dairy products, leafy greens, and fortified plant-based alternatives can also help ease symptoms like bloating and mood swings. Staying hydrated by drinking plenty of water will help to reduce bloating and alleviate cramps.

Along with dietary changes to improve your daughter’s menstrual health, there are other options you can try to help manage her discomfort. Tell her to take a warm bath or shower, which can bring relaxing comfort and aid with cramps. Putting a heating pad or hot water bottle wrapped in a tea towel on her stomach might also help relieve cramps and bring comfort. Gentle massages on her stomach and back can help ease the stress and discomfort caused by menstruation cramps.

Encouraging your daughter to do light activities like yoga, swimming, walking, or cycling will help her menstruation symptoms and overall well-being. These activities can aid with pain relief and mood enhancement during her menstrual cycle. If required, visit a healthcare provider about utilising pain relievers to effectively and safely manage pain and discomfort.

6 Tips for Choosing a Secondary School for Your Kids

Nadya Sharfina · April 5, 2024 · Leave a Comment

"Selecting the ideal secondary school for your child can be daunting. Prioritise your child's enthusiasm and support, and use these six tips to make the best decision for their future."

As parents, trying to find the perfect secondary school for kids can be a bit of a head-scratcher. Your preferences matter, but ensure your child feels enthusiastic and supported. Whether you are just starting the decision-making process or narrowing down your options, these six suggestions will help you make the greatest selection for your child’s future.

1. Visit All the Potential Schools During Their Open House

One of the most important aspects of selecting the ideal secondary school for your child is doing school visits. You can learn about the school’s track record, visit its facilities, and learn about their values. It’s an opportunity for both you and your child to see the school in action, observing the current students bustling about, interacting with teachers, and getting a sense of the overall vibe.

Immersing yourself in the location provides crucial information that cannot be obtained from a brochure or website. When you have this entire perspective, the decision-making process becomes clearer since you are armed with direct knowledge rather than hearsay.

However, amidst the excitement of visiting different schools, it’s essential to maintain a critical eye and not succumb to peer pressure or popular opinion. While the experiences and recommendations of others can be valuable, they shouldn’t dictate your decision entirely. It’s easy to be swayed by the consensus or reputation of a particular school, but each child is unique, and what works for one may not necessarily work for another.

By remaining open-minded and not being swayed by external perceptions, you may ensure that your decision is in line with your child’s specific requirements and preferences. The goal is to choose a school where your child may prosper academically, socially, and personally.

2. League Table Consistency

Once you’ve familiarized yourself with the schools in your area and created a shortlist, the next step is to research league tables and guidelines to help you make your decision. League tables provide an overview of a school’s success, but they are not the be-all and end-all. Schools’ rankings may change due to a variety of reasons, and a single score does not necessarily convey the complete quality of a school.

When checking league tables, note the consistency of a school’s performance over time. A stable satisfaction level indicates reliability in education delivery. This way, you can make a well-rounded decision considering various aspects of a school’s performance and ethos.

3. Ask Specific Questions

Now it’s time to get down to the nitty-gritty and ask specific questions. Don’t hold back; it’s perfectly acceptable, even necessary, to inquire about every detail that could impact your child’s educational future. Being thorough in your inquiry ensures that you have a good understanding of each school’s offerings and how they relate to your and your child’s needs. It’s better to be well-informed from the start than to discover vital facts later, when it may be too late to make changes.

For example, ask about the extracurricular activities and groups accessible to students. These opportunities play an important part in building a well-rounded education by allowing students to pursue their interests and passions outside the classroom. Enquire about the variety of activities provided, including sports teams and academic clubs, as well as the level of student participation and engagement. In addition, check about class sizes and teaching methods used by the school.

Consider the student-to-teacher ratio for insights into individual attention. Learn about teaching methods to understand lesson delivery, like hands-on activities or collaborative projects. Check school policies on homework and discipline to ensure they match your values, fostering a supportive learning environment. By asking these specific questions, you’ll be equipped to make an informed decision.

4. Check the School Facilities

It’s essential to consider your child’s interests and passions. Take some time to explore what truly excites your child – whether it’s sports, drama, music, or any other hobby. Once you’ve identified their passion, inquire about the facilities the school offers in those specific areas. Are there well-equipped sports fields, a state-of-the-art auditorium for budding performers, or music rooms equipped with instruments?

While modern facilities are not the only factor to consider when selecting a school, they do play an important role in creating a great environment. A school with top-notch facilities upholds a certain standard of excellence.

5. Listen to Your Child’s Opinion

When selecting a school for your child, it is important to include them in the decision-making process. As a parent, it’s easy to depend exclusively on your instincts, but you must resist the urge to dictate what you believe is best for your child. Take the time to truly listen to their ideas and goals for their education. Engage in open discussions with them about the numerous possibilities available, and take their feedback carefully. After all, kids will be spending the next four years at the chosen school, so their viewpoint is important. At the same time, seeking input from other trusted sources can add depth to the decision-making process.

Talking to other parents can also provide valuable insights and recommendations that you might not have considered otherwise. Ultimately, maintain a positive outlook and trust in the collaborative effort between you and your child to make the right decision together.

6. Always Have a Backup Plan

Having backup plans prepared is a wise decision. Even if you’ve made your first choice, remember that the future is unpredictable. Life has a way of presenting us with unanticipated obstacles, and certain situations beyond our control may have an impact on your child’s educational journey. By having a second and even a third school option, you provide yourself a safety net and the ability to adapt if circumstances change.

Choosing the right school is crucial for our children’s future. Yet, not every school fits every child perfectly. Whether they struggle academically, feel out of place, or face social challenges, prioritize your child’s well-being above all else.

Instead of blaming your child or worrying about what others think, focus on addressing any issues that arise. Understand the difference between a settling-in period and when it’s clear the school isn’t the right fit. By recognizing problems and seeking solutions, you prioritize your child’s happiness and growth.

To learn more about the various possible programmes that your child can enroll in, check out our page: IP, IB or ‘O’ Levels. Which Path Should You Take?

5 Exciting DIY Projects for Children to Create at Home

Nadya Sharfina · March 12, 2024 · Leave a Comment

"Build bonds and memories through creative DIY projects with your child, fostering communication and skills that last a lifetime."

Engaging in DIY projects with your child is an excellent opportunity to strengthen your bond and encourage open communication enjoyably and creatively. Through various DIY projects, such as science experiments, artistic pursuits, or hands-on crafting projects, your child can acquire valuable knowledge and develop practical skills. Transforming your home into a hub of DIY creativity offers a fulfilling way to make your stay-at-home moments enjoyable and memorable for the entire family.

Bookcase

If your child is a bookworm, a bookcase can be a valuable addition to your home. Not only does it provide a dedicated space for their growing collection, but it also encourages them to read more. For instance, as they finish one book, you can reward them with another, fostering a continuous love for reading. While DIY projects like building a bookcase may demand time and effort, they offer an opportunity for you and your child to bond. Engaging in such projects allows your child to become familiar with household tools, learn about construction, and develop practical skills that can be applied in various aspects of life.

Materials Needed:

Wood boards (such as pine or plywood) for shelves and sides
Wood screws
Wood glue
Wood stain or paint (optional)
Sandpaper
Drill
Saw (circular saw or hand saw)
Measuring tape
Level

Instructions:

Step 1: Measure and cut the wood boards according to your desired bookcase dimensions. You’ll need pieces for the sides, shelves, and back panel.

Step 2: Attach the sides to the shelves using wood glue and screws to create the frame of the bookcase. Make sure everything is square and level.

Step 3: Attach the back panel to the frame using screws and wood glue. This adds stability to the bookcase.

Step 4: Sand the entire bookcase to smooth out any rough edges or surfaces. Apply wood stain or paint according to your preference. Let it dry completely.

Step 5: Use a stud finder to locate wall studs. Secure the bookcase to the wall using screws and wall anchors if necessary, especially for taller bookcases.

Step 6: Once the bookcase is securely installed, arrange your books and other items on the shelves as desired.

Terrarium

Embarking on the journey of building a terrarium with your child offers a delightful blend of creativity and education. As you construct the terrarium, you and your child can delve into the world of biology, learning about the plants you’re nurturing. Once the project is complete, it’s important to remind your child about the maintenance required to keep the plants thriving. This hands-on experience not only beautifies your living space but also provides ongoing opportunities for learning and connection with nature.

Materials Needed:

Glass container or jar with a wide opening
Gravel or small rocks
Activated charcoal (optional)
Potting soil suitable for terrariums
Small plants (succulents, ferns, mosses, air plants)
Decorative elements (small figurines, rocks, driftwood)
Spray bottle filled with water
Gloves (optional)

Instructions:

Step 1: Get a glass container that’s wide enough for easy planting. You can pick clear or coloured glass, and decide if you want it open or closed.

Step 2: Put some small rocks at the bottom for drainage. This keeps water from pooling and causing root rot. You can also add a bit of charcoal on top to keep things fresh.

Step 3: Add potting soil on top of the rocks, about 1-2 inches deep.

Step 4: Take your plants out of their pots, loosen up the roots, and plant them in the soil. Arrange them so they look nice and have space to grow.

Step 5: Spruce up your terrarium with little decorations like figurines or rocks. Just don’t go overboard and crowd the plants.

Step 6: Use a spray bottle to water the soil and plants lightly. Don’t drown them, and only water when the soil feels dry.

Step 7: Put your terrarium where it gets indirect sunlight or bright, filtered light. Avoid direct sunlight, which can fry your plants.

Step 8: Keep an eye on your terrarium for too much water, bugs, or extra growth. Trim any dead leaves and tidy up the soil. With good care, your terrarium will be a lovely addition to your home.

Birdhouse

Constructing a bird feeder or birdhouse can be a delightful project for your child, offering a charming way to entice birds into your balcony or yard while simultaneously providing them with sustenance and shelter. Encouraging your child to participate in building the feeder or house fosters their creativity and nurtures a sense of responsibility towards wildlife. As they observe the birds frequenting their creation, they can learn about different bird species and their behaviours, fostering a deeper connection to the natural world around them.

Materials Needed:

Wood boards
Wood screws
Wood glue
Drill
Saw
Sandpaper
Paint or wood stain (optional)

Instructions:

Step 1: Decide on the type and size of birdhouse you want to build. You can find many free plans and designs online.

Step 2: Cut the wood boards according to the dimensions of your chosen design.

Step 3: Assemble the birdhouse using wood glue and screws. Make sure to leave an entrance hole for the birds.

Step 4: Drill drainage holes in the bottom of the birdhouse to allow water to escape and prevent the nesting area from becoming waterlogged.

Step 5: Sand the birdhouse to smooth out any rough edges. You can also paint or stain it to add colour and weather protection.

Step 6: Place the birdhouse in a suitable location, preferably mounted on a pole or hanging from a tree branch.

Step 7: Once installed, keep an eye on your birdhouse and enjoy watching the birds that come to nest in it.

Tissue Box

A handmade tissue box adds a touch of personalised charm to your home decor, showcasing your child’s artistic skills in a unique way. It can be placed in the living room, kitchen, bedrooms, or any other desired location. Your children can explore different artistic techniques and themes, allowing their creativity to shine through in every brushstroke or design choice. Remember to prioritise cleanliness as you incorporate this decorative piece into your home.

Materials Needed:

Cardboard tissue box
Fabric of your choice (cotton, linen, or any fabric you like)
Scissors
Fabric glue or sewing machine
Decorative elements (buttons, ribbons, etc.)

Instructions:

Step 1: Lay your fabric flat and place the tissue box on top. Leave enough fabric around the box to cover it completely, with a little extra for seam allowances. Measure and cut the fabric according to the dimensions of the tissue box, adding about 1 inch (2.5 cm) to each side for seam allowances.

Step 2: Fold the fabric in half with the right sides facing inwards. If your fabric has a pattern, make sure it’s facing the inside of the fold. Sew or glue the side seams together, leaving the top and bottom open. If sewing, use a straight stitch and backstitch at the beginning and end to secure the seams.

Step 3: Test the cover on the tissue box to ensure it fits nicely. Adjust the seams if necessary.

Step 4: Hem the raw edges at the top and bottom of the cover by folding them over about 1/4 inch (0.6 cm) and sewing or glueing them down. This will give the cover a clean, finished look.

Step 5: Get creative and personalise your tissue box cover by adding decorative elements like buttons, ribbons, or appliques. Glue or sew these embellishments onto the cover as desired.

Step 6: Once your cover is complete, slide the tissue box inside and adjust the fabric as needed to ensure it sits neatly inside the cover.

Step 7: Display your cute tissue box cover in any room of your home where tissues are needed.

Custom Tote Bag

A custom tote bag DIY project is a practical endeavour for your child, offering them a versatile accessory they can carry anywhere, whether it’s to school, to the grocery store, or just hanging out with friends. It allows your child to embrace their inner artistic side, particularly if they aspire to be a designer. By customising their tote bag, they can express their creativity while also having a functional item that reflects their personality and style.

Materials Needed:

Canvas tote bag
Fabric paints or markers
Paintbrushes
Stencils (optional)
Palette or paper plates for mixing paint
Fabric medium (if using regular acrylic paint)
Iron (for setting fabric paint)

Instructions:

Step 1: Lay out your canvas tote bag on a flat surface. Make sure to protect your work surface with newspaper or a drop cloth to prevent any paint spills or stains.

Step 2: Plan out your design before painting. Think about what inspires you—whether it’s art, quotes, or patterns—and lightly sketch your ideas with a pencil.

Step 3: Use fabric paints or markers to fill in your design. You can paint freely with brushes or use stencils for more precise patterns. If you’re using acrylic paint, mix it with fabric medium as per the instructions.

Step 4: Play with colours and textures to make your design pop. Painter’s tape can help create clean lines and shapes. Try different techniques to get the look you want.

Step 5: Let your tote bag dry completely to prevent smudging. This ensures the paint sticks well to the fabric.

Step 6: If you’re using fabric paint that requires heat setting, follow the instructions on the paint label. Typically, this involves ironing the painted area on the reverse side of the fabric to set the colours and make them washable.

Step 7: Once dry and set, add any final touches like your name or decorative elements such as buttons or patches. Your custom art tote bag is now ready to use!

These five recommended DIY projects offer fantastic opportunities for quality family time. Whether you engage in DIY activities with your children after their school day or during weekend downtime, they are sure to infuse an element of fun into your family’s time at home. Consider extending your DIY adventures into the kitchen with your kids, teaching them basic cooking skills that will prove invaluable as they grow older. Read Smart Food Choices for Kids’ During Exams. While some DIY projects may require time and patience, they are ultimately rewarding activities that strengthen bonds and create lasting memories for the entire family.

March Holidays: 5 Epic Activities in Singapore!

Nadya Sharfina · March 9, 2024 · Leave a Comment

"Experience the excitement of March holidays with family-friendly adventures, creating lasting memories for all!"

Looking to infuse some excitement into your holiday during the school break? Look no further! There are a plethora of activities these March holidays which are perfect for families, ensuring your kids return to school with refreshed minds and unforgettable memories. Treat your family to an adventure-filled March holiday. Get ready to create lasting moments and rejuvenate your spirits with these exciting activities!

Singapore Zoo

First, let’s start with adding the Singapore Zoo to your itinerary. One of the highlights that shouldn’t be missed is the newly unveiled KidzWorld. It’s a dedicated space within the zoo designed to captivate and entertain young visitors while providing educational opportunities in a fun environment.

Your child can engage in exciting activities like the Pack Walk and Ranger Buddies Quest. The Pack Walk allows them to tag along with animal friends and their trainers, pausing to greet them at the end of the stroll.

The Ranger Buddies Quest offers an interactive and gamified park experience tailored specifically for children visiting the Singapore Zoo or River Wonders. Through this quest, your child can delve into the world of wildlife and nature, learning fascinating facts along the way. Equipped with binoculars, they embark on an adventure filled with discovery and wonder, making memories that will last a lifetime.

Forest Adventure

Forest Adventure offers families an exhilarating opportunity to bond while navigating tree-top obstacle courses. Catering to kids of all ages, from little ones to teens, Forest Adventure provides age-appropriate challenges that ensure your child’s safety and enjoyment. The Kids Course is specially designed for children aged 5 to 9 years old, featuring 22 crossings, including 2 thrilling zip lines, tailored to their abilities and interests.

For older kids, the Junior Course boasts 26 exciting obstacles and 2 ziplines, including one over the water, providing a perfect balance of challenge and excitement. Meanwhile, the Grand Course offers an adrenaline rush for older participants, elevating the adventure to new heights.

What sets Forest Adventure apart is not only the thrilling courses but also its picturesque location within the serene Bedok Reservoir Park. Nestled next to the tranquil waters, the park provides a stunning backdrop for your family’s adventure. As your family engages in these exhilarating activities, your bonds will strengthen, fostering a sense of camaraderie and teamwork among your loved ones.

Kids’ Theatre Show

Get ready to treat your kids to an array of exciting theatrical experiences! First up, prepare to be enchanted by Matilda The Musical. Inspired by Roald Dahl’s beloved book, this multi-award-winning musical follows the story of Matilda, an extraordinary girl who dares to change her destiny with her sharp mind and imagination. Catch it at the Sands Theatre at Marina Bay from 9th March to 7th April 2024.

Next, don’t miss SmartyPants and the Swordfish. Delving into Singapore’s history while addressing the issue of bullying, this compelling play features collaborative staging between mainstream actors and artists with disabilities. With colourful puppets and an engaging storyline, SmartyPants and the Swordfish promises to captivate both children and parents alike. Catch it at Gateway Theatre’s Black Box from 20th to 24th March 2024 for an unforgettable theatrical journey.

Harry Potter: A Forbidden Forest Experience

Attention all Potterheads! If your family is eager to immerse themselves in the enchanting world of witchcraft and wizardry, then the Harry Potter: A Forbidden Forest Experience in Sentosa is a must-visit. From February 3, Sentosa’s Coastal Trail will be transformed into a magical outdoor trail, celebrating some of the most iconic forest scenes from the Harry Potter and Fantastic Beasts series. Prepare to be mesmerised as enchanting lights illuminate the trail, bringing to life magical creatures such as Hippogriffs, Nifflers, and more.

You can guide your child through this magical adventure, capturing the magic with a wand duel photo opportunity and encouraging them to channel their inner wizard as they attempt to cast a Patronus to illuminate the dark woods. Treat your family to the wizarding world’s famous beverage, Butterbeer, and explore exclusive merchandise from the Harry Potter and Fantastic Beasts movies at the gift shop. Don’t miss out on this enchanting opportunity to explore the wizarding world in a whole new light!

Gallery Children’s Biennale

The Gallery Children’s Biennale has been a significant program of the National Gallery Singapore since 2017, aiming to ignite curiosity and creativity in young minds through art. It seeks to provide children with opportunities to learn, play, and engage more deeply with the world around them. The events include workshops, performances, and talks, offering a diverse range of experiences for children to explore.

Parents can easily keep track of upcoming events by visiting the website for updates on dates and locations. One noteworthy event, “Soundmakers” by LittleCr3atures, is scheduled for March 16, 2024, from 14:00 to 16:30 at B1 Koh Seow Chuan Concourse Gallery. This workshop offers children an interactive platform to explore the realm of sound and unleash their creativity through art.

Here are all the 5 fun things you and your family can enjoy during the holidays! There are plenty of ideas on where to go and what to do in Singapore (Checkout ‘Big Fun: Five Awesome Activities for Kids in SG’), and you can also spend time with your family exploring culinary delights (Checkout ‘Best Restaurants with Play Areas in Singapore’). If you want your kids to have an educational experience, you can sign them up for courses during the holidays (Checkout ‘5 Educational Courses for Kids in the Holidays’).

How to Excel in School: All About Curio Classes

Rebecca Samuel · March 8, 2024 · Leave a Comment

"At Curio Classes, education transcends mere exam preparation; it's about fostering meaningful connections, exchanging stories, and sharing wisdom, making each session special and memorable."

Curio Classes are more than just tuition sessions. They involve more than exam preparation and more than a two hour session a week. Curio classes are special – and memorable – because of the way our teachers connect with our students, the stories they exchange and the wisdom they share. As educators with many years of experience under their belt, our teachers are well equipped to handle both the cognitive and affective aspects of students’ lives.

What happens in a Curio class? Here is what we cover in English and Literature Lessons at Curio!

Curio Classes – Online Tuition Programmes

At the time of writing, Curio offers English Language, English Literature and General Paper group tuition in online classes. We cover the ‘O’ level, ‘A’ level and the new Singapore-Cambridge Secondary Education Certificate (SEC) which is to be offered in 2027. We also teach students in the Integrated Programme (IP) be it English, Literature or Language Arts.

How Do Online Lessons Work?

Zoom

At Curio, we use Zoom for our video calls. Zoom allows for Curio teachers to connect with their students virtually, as well as to instruct using a virtual whiteboard – students can write on it too, making it an interactive way to learn. We also use breakout rooms for when we need to speak to a smaller group of students or even just one student in order to provide extra guidance.

Google Classroom

Our learning platform is Google Classroom, which most students are very familiar with. We upload all worksheets, notes and resources on this page, as well as instructions.

How We Work Together

During Zoom sessions, students will work on their individual Google docs. Teachers can view these documents and will work with students during lessons, often using the ‘Edit’ or ‘Comment’ functions to provide individual feedback. The best part about learning online this way is that students and teachers can continue to work on these documents after classes are over, ensuring that learning is reinforced.

How Do Curio Teachers Ensure That Learning is Effective?

In line with our commitment to excellence, we have only NIE trained teachers with an excellent track record. At Curio, we do not believe that a two hour session is always sufficient for learning to be complete. We commit to ensuring that students have access to their teachers throughout the week for additional support. Students often don’t know what they don’t know, and with this in mind, teachers will provide materials and worksheets to enhance students’ understanding wherever they need it most. This ensures that weak areas are continuously worked on until students feel confident in their ability and the demands of the subject.

Moreover, we acknowledge the significance of accessibility and flexibility in education. Thus, our online platforms for English Language, General Paper and Literature tutoring, enable students to participate regardless of their location.

English Language Tuition (Integrated Programme) – IP

The Hook

Our IP English classes have fascinating themes and as such, teachers begin the lessons with a little hook. If the topic is on the environment for example, students might watch a little video or read a photo-essay about climate change. They will then be prompted to either reflect or discuss their thoughts on the topic which usually gives rise to a lively discussion!

The Skill

Teachers will then guide students back to the focus of the lesson – be it essay writing, comprehension or critical response (AQ for JC students) – and will go into detail about a particular skill which students will be expected to harness by the end of the lesson. Examples of skills range from understanding characterisation in Narrative Writing to mastering the IYOW (in your own words) question for Comprehension.

The Method

Once teachers have thoroughly gone through the skill that students are expected to pick up by the end of the class, they will introduce students to the content. This may involve planning out points for an argumentative essay, or coming up with examples for an application question. Teachers will alternate between group discussions and individual work at this point, utilising students’ personalised Google docs and breakout rooms on Zoom.

English Language Tuition (‘O’ Levels or Singapore-Cambridge Secondary Education Certificate) – SEC

The Hook

Our ‘O’ level or SEC English classes will have common themes which are tested for Orals, Listening, Comprehension and Essay Writing. As such, teachers will usually begin the lessons with a discussion around topics such as volunteering or technology. Students are prompted to discuss their thoughts on the topic and the teacher will go through a suggested response for an Oral examination. Some lessons include a mini listening comprehension as well, whereby students listen to audio or watch a video and then answer questions pertaining to what they heard. These hooks ensure that students are always kept in touch with these two particular components of the exam which are often left to the last minute.

The Skill

Teachers will then guide students back to the focus of the lesson – be it essay writing, comprehension or situational writing. They will go into detail about a particular skill which students will be expected to harness by the end of the lesson. Examples of skills range from understanding how to use signposts and connectors while writing essays, to mastering the art of tone when writing proposals or articles for Situational Writing.

The Method

Once teachers have thoroughly gone through the skill that students are expected to pick up by the end of the class, they will introduce students to the content. This may involve planning out points for an expository essay, or identifying answers correctly in a comprehension passage. Teachers will alternate between group discussions and individual work at this point, utilising students’ personalised Google docs and breakout rooms on Zoom.

English Literature Tuition (‘O’ levels, SEC or ‘A’ levels)

As different schools are covering different novels, plays or poetry, we try to group students according to school or text. We even have classes which cover only Unseen Poetry (to the great joy of our JC students). Our Literature classes are incredibly enjoyable as students not only learn how to tackle the exams, they also learn empathy, appreciation and how to broaden their worldview. Classes for younger students typically begin with a quiz (with Kahoot, Blooket etc) to help them to remember the plot of a novel. We then go on to teach annotation and answering techniques (e.g using PEEL, PEAL or PEDAL). Older students benefit from an in depth discussion of a poet, playwright or novelist’s works. This is followed up with essay outlines or a detailed analysis of passage based questions.

5 Simple Tips: Helping Your Child Ace General Paper

Nadya Sharfina · March 6, 2024 · Leave a Comment

"Mastering General Paper demands more than just knowledge; it requires critical thinking and strategic preparation to excel at the challenging A-Level exam."

General Paper, known as GP, can be one of the toughest exams for students to face at the A Levels. It requires not just knowing about current events and global issues, but also thinking critically about them. Whether they want to improve their argumentative skills or become better at analysis, there are proven methods to boost their GP grades. In this article, we’ll share five tips to help your child ace the GP exam and reach their full potential!

1. Embrace the Power of Reading

Improving one’s English proficiency requires being immersed in the language, and one successful technique is voracious reading. Encourage your kids to make it a habit to read academic articles, opinion pieces, and essays. If this technique feels heavy, turning to fiction is still an alternative. It is important to highlight that nonfiction literature should be prioritised when preparing for GP.

Empirical research repeatedly shows that regular reading is beneficial. Children who develop reading habits frequently outperform their non-reading peers in both academic and professional settings. To help your children excel in GP, you must instil in them the importance of substantial reading.

2. Keep Updated with Current Events

In General Paper, students are expected to have a broad understanding of various subjects ranging from history and politics to science and literature. There’s a practical way to keep your kids ahead of the curve: keeping them informed about current events.

Encouraging engagement with current affairs doesn’t mean burying their noses in heavy textbooks or scholarly journals. Instead, it’s about integrating the habit of staying updated into their daily routine. Consider recommending reputable news sources and popular news accounts on social media platforms. By doing so, they’ll receive a steady stream of updates and insights throughout their day, effortlessly keeping them in the loop with what’s happening around the globe.

As they immerse themselves in the world of current events, encourage them to pay attention to recurring themes, significant developments, and controversial issues. Encourage them to take note of stories that resonate with them or relate to topics they’ve encountered in GP. These real-life examples provide useful weaponry for creating arguments for their writings. By including current events in their GP preparation, they not only broaden their understanding of the world but also provide themselves with a diverse set of examples and views to support their arguments and analysis.

3. Engage in Thought-Provoking Discussions

Crafting an effective argument entails more than simply presenting one’s point of view; it also necessitates a thorough understanding of opposing ideas. Unlike expository essays which emphasise impartiality, GP essays rely on the art of persuasion along with a fair assessment of opposing points of view. Engaging your children in thought-provoking talks can be quite beneficial in developing this talent. These informal discussions provide an excellent opportunity to explore different points of view and challenge long-held ideas in a supportive and intellectually stimulating setting.

Consider enrolling your child in a JC GP Tuition class to enhance their learning, such as Curio GP classes, which offer lessons on essay writing strategies, comprehension and AQ. In these classes, students will explore various topics like social, political, economic, and environmental issues alongside their tutor and classmates. By approaching these issues from different perspectives, they’ll gain a better understanding of complex subjects and improve their critical thinking skills. Engaging in debates will help them develop stronger argumentative techniques and expand their knowledge.

As your children immerse themselves in these exchanges, remember the significance of embracing diverse viewpoints. Each perspective brings valuable insights and challenges, helping them understand complex issues better. Through active participation and open-mindedness, they’ll improve their ability to express clear arguments that resonate widely.

4. Mastering Question Analysis

Having extensive general knowledge and persuasive skills aren’t enough if your children struggle to understand essay questions accurately in General Paper. GP prompts often contain subtle nuances and tricky wording, so your children must identify and respond to key terms effectively to earn marks.

If they’ve grappled with writing essays that miss the mark, dedicating time to dissecting and analysing questions’ keywords can prove immensely beneficial. By honing their ability to identify critical elements within prompts, they’ll develop a sharper focus on crafting precise and relevant responses.

Pay close attention to nuances such as absolutes (e.g., never, always), question words prompting specific actions (e.g., Who will? When should? Is this true? Why did? Where did?), and terms signalling the topic at hand. Additionally, be vigilant for terms requiring clarification or definition (e.g., freedom, justice, equality, power). Through systematic examination and practice, they’ll cultivate a discerning eye for dissecting essay prompts, thereby enhancing their capacity to deliver cogent and on-point responses in their General Paper essays.

5. Active Learning Process

Actively learning new words and phrases boosts your child’s brainpower. When they engage in activities like reading, vocabulary exercises, or using flashcards, they’re exercising their memory and language skills. This deliberate practice helps reinforce their vocabulary over time, making it stick better.

Think of it like a workout routine for your child’s brain. Each time they actively interact with new words, they’re strengthening their ability to remember and use them. Whether they’re reading, doing exercises, or reviewing flashcards, every bit of practice counts toward expanding their vocabulary. By staying proactive in their learning approach, they’ll steadily build a richer vocabulary that enhances their language skills.

In conclusion, as you help your child gear up for the General Paper exam, it’s important to understand that success isn’t just about cramming facts. It’s also about nurturing critical thinking and communication skills. By emphasising the importance of reading, staying in the loop with current events, having meaningful discussions, mastering question analysis, and staying engaged in learning, you’re giving them the tools they need to do well. Encourage them to explore different ideas, challenge their own perspectives, and enjoy the journey of intellectual growth.

Improving Grades: 6 Strategies for Bouncing Back

Nadya Sharfina · February 26, 2024 · Leave a Comment

"Facing academic challenges builds resilience; it's not about the setbacks, but how children bounce back that truly matters."

Navigating academic challenges is an essential part of a child’s educational journey. Receiving less-than-desirable scores can frequently serve as a watershed moment for growth and introspection. Children will undoubtedly suffer obstacles in their pursuit of academic achievement. Yet, what really counts is how they tackle these setbacks, showing their grit and resolve. In the following article, we look at five strategies that that could aid students in regaining their academic footing and coming out stronger.

1. Request Feedback

Many students are either afraid of approaching their teachers or simply assume that these educators won’t have the time for them. Seeking feedback from teachers can be a crucial step for children bouncing back from bad grades. They shouldn’t hesitate to reach out to their teachers for insights into where they may have faltered. Asking teachers to review their assignments or exams not only demonstrates their willingness to learn but also provides valuable insights into their mistakes. Understanding the feedback offered allows children to pinpoint areas for improvement, giving them a clear roadmap for tackling similar tasks in the future.

By actively requesting feedback, children demonstrate that they value their teachers’ expertise and are eager to study hard to improve their comprehension. They should use the opportunity to learn from their mistakes and utilise feedback as a springboard for academic advancement. Remember that teachers are there to support students throughout their educational journey, and by connecting with them positively, they lay the road for future academic achievement.

2. Learn from Mistakes

When faced with a disappointing result, students must reflect on the feedback and determine where changes can be made. They should analyse the reasons for the grade and use them as guidelines for future tasks or exams. If time management is an issue, students should develop and adhere to a timetable that allows for effective study periods. If they are having difficulty understanding the subject, they should not hesitate to seek additional resources or support from their teacher or peers.

Many students are shy about asking questions in class. The fear of being laughed at by classmates or wasting time may prevent them from asking. Encouraging them that it is okay to ask questions and reassuring them that teachers are willing to help students facing difficulties can be helpful. If they are too shy, they can approach their teachers privately during school breaks or after school.

It is not about avoiding mistakes entirely, but rather about learning from them and coming out stronger on the other side. Accept the learning process and allow each setback to lead them toward higher academic accomplishment.

3. Create a Solid Plan

Children must strike a balance between correcting past mistakes and keeping up with present homework. A well-thought-out approach guarantees that children don’t sacrifice the quality of their latest assignment while also addressing areas where they may have fallen short earlier this semester. By properly arranging their activities and deadlines, they may prioritise and deploy time and resources where they are most required. Read How to Set Goals and Achieve Them in the New School Year.

Parents should think about using school breaks and vacation days strategically to tackle looming homework and relieve some of the strain. These breaks provide essential opportunity to concentrate on larger projects or catch up on overdue responsibilities while avoiding the pressures of regular academics. By taking advantage of these opportunities for rest, people can make great progress toward improving their academic standing while maintaining a healthy work-life balance.

4. Organise Notes

Teaching your children how to organise their notes effectively can significantly enhance their ability to study and retain information. Begin by guiding them to categorise their notes by subject and topic and sub-topics, helping them establish a structured framework for easy reference. This methodical approach ensures that pertinent information remains easily accessible, minimising the time spent searching for specific topics during review sessions.

To augment clarity and comprehension, encourage the use of headings, bullet points, and highlighting techniques within their notes. Explain how headings delineate different sections, providing a logical flow to their study materials.

Consider involving your children in the process of integrating colour coding into their note-taking system to further enhance organisation and facilitate cognitive associations. Guide them in assigning distinct colours to various topics or concepts, which fosters visual differentiation, aiding in content categorisation and comprehension. Read 5 Ways to Take Better Notes in Class.

5. Explore Enrichment Hobbies

When considering hobbies, opt for activities that offer more than mere entertainment. Aim for pursuits that contribute positively to your child’s growth and development. Activities like reading, writing, drawing, playing musical instruments, coding, or even cooking provide a range of cognitive benefits that extend beyond leisure.

For example, engaging in hobbies such as reading and writing can help expand your children’s vocabulary, improve their comprehension skills, and stimulate their imagination. Similarly, drawing provides a creative outlet that encourages self-expression and visual problem-solving, while playing musical instruments nurtures discipline, coordination, and auditory processing skills. Read 5 Educational Courses for Kids in the Holidays.

6. Consider a Tutor

If children find themselves grappling with the stress of homework overload and struggling to keep up with their grades, you should consider enlisting the help of a tutor to navigate the remainder of the semester for your children. A tutor can be a valuable ally in their academic journey, offering personalised support and guidance to help them salvage their grades. Whether your children are facing challenges in specific subjects or simply need an extra boost to stay on track, a tutor can provide the assistance they need to thrive academically. Read The Cost of Tuition in Singapore: 2024 Edition

English tuition is important in today’s education scene, especially since English is a core subject for students, whether they’re gearing up for O level or A level exams. At Curio.sg, we offer online English language and literature tutoring tailored for secondary school and JC students. Our tutors aren’t just familiar with the curriculum; they’re also skilled at teaching their subjects effectively. With experienced NIE-trained and ex-RGS teachers, , we provide personalised guidance and resources to help students excel in English and Literature. From mastering grammar and vocabulary to developing critical thinking and communication skills, our classes can make a real difference in helping students achieve academic goals and secure top grades.

8 Effective Ways to Study Maths for Your Kids

Nadya Sharfina · February 22, 2024 · Leave a Comment

"Mathematics may seem daunting, but with the right strategies, students can conquer challenges and build confidence in their skills."

Mathematics can be one of the hardest subjects for many students. It requires not only logical thinking but also a deep understanding of fundamental principles. The sheer complexity of some mathematical problems can drain both the energy and mental capacity of students, leaving them feeling overwhelmed and frustrated. No fear, there is always a solution! This article aims to provide valuable insights into seven effective strategies for parents to help their kids tackle maths with confidence and proficiency.

1. Don’t Ignore Maths Textbooks

Mathematics homework assignments serve as opportunities for your kids to solidify their understanding of the concepts discussed during class. It’s recommended not to jump straight into tackling complex questions, as it could be time-consuming. Starting with simpler questions from the textbook allows your kids to grasp the fundamentals before moving on to more challenging tasks. Afterwards, comparing their solutions with the textbook’s answers can help them identify any missteps in their approach. The textbook has been written in a way to help break down the thinking process required for new topics. Use it well!

2. Review Past Tests and Quizzes

Another effective way to improve maths skills is to review past tests and quizzes. Instead of merely glancing over the mistakes, your kids should take the time to rework the questions they answered incorrectly. (If you need to, rewrite those sums out for them on another piece of paper.) This active engagement helps reinforce the correct methods and trains their problem-solving skills.

3. Write Down and Learn Formulas

Mathematics, much like language, has its own set of vocabulary, or in this case, formulas. Kids must familiarise themselves with these formulas before a test to ensure they grasp what’s being asked of them. Encouraging them to write down formulas for different equations can aid in their memorisation process.

Transforming these formulas into formula cards and integrating them into interactive activities can enhance children’s engagement in learning. You could consider s writing them on sticky notes and strategically placing them on their study table or incorporating them into games. You can even consider decorating their room or study spaces with diagrams and formula posters to create immersive learning environments. Any visual reinforcement can be highly effective. Through repeated exposure, these formulas gradually become embedded in their memory, sometimes even subconsciously.

4. Understand the Derivation

Maths requires the use of logical thinking, and also offers different ways to solve problems. While memorising formulas is important for tests, understanding where they come from is even more crucial. Kids can’t just memorise formulas; they need to know why they work. For example, Rather than only memorising multiplication tables, kids can understand the concept by relating it to repeated addition. For instance, if they have 3 groups of 4 apples each, they can count by 4s three times (4 + 4 + 4 = 12) to understand why 3 x 4 equals 12.

Encouraging kids to think about why maths works the way it does helps them understand it. This kind of hands-on learning not only helps them with maths but also teaches them to think critically and solve problems.

5. Keep it Neat

A maths workbook is a valuable tool for kids. Teaching them to keep it neat and organised sets a good foundation for effective studying. Encourage kids to write clearly and legibly, using headings and subheadings to structure their work and highlight important points throughout the exercises.

One common challenge kids face is deciphering their handwriting, which can sometimes resemble a maze. To help them navigate through their work smoothly, advise them to always include the question number and the entire numerical question, leaving ample space between each problem as they progress down the page. If they make mistakes, it’s important not to simply scribble over them but rather to mark them with a small cross and include a brief note about what they’ve learned. Keeping sketches and doodles to a minimum also helps maintain focus and prevents distractions from the task at hand.

6. Form a Study Group

Some kids may find it challenging to be actively engaged in the classroom. They might feel hesitant to ask questions in front of their peers or fear being judged by the teacher for not understanding certain concepts. In such cases, establishing study groups can be beneficial. Working alongside friends or siblings creates a supportive environment where kids can feel more comfortable asking questions and discussing their doubts. By studying in groups, kids can help each other stay focused and learn from one another’s perspectives.

Parents can play a role in facilitating these study sessions by offering a safe environment at home and ensuring that the study spaces are comfortable and conducive to concentration. On the parents’ side, it involves not only monitoring their children’s study sessions but also providing support and understanding if their children need to study late into the evening, without fearing for their safety.

7. Practice Online

Parents can enhance their children’s learning by providing access to resources and platforms that promote active learning. This might include downloading practice questions, enrolling them in online classes – read ‘Singapore’s Top 5 Tuition Centres’, or conducting a quick Google search. Additionally, educational videos on platforms like YouTube offer valuable insights and explanations.

These are some of our YouTube channel recommendations:

Khan Academy: Known as the best and most popular instructional channel, Khan Academy offers a wide range of videos covering both complex and basic topics across various subjects.
Tecmath: This channel provides maths hacks and simple tricks that you may not have learned in school. With easy-to-understand visuals, you can quickly grasp the concepts presented.
mathOgenius: This channel offers videos about maths and other related sciences, providing valuable content for learners.
Mathematics Tutorial: Similar to Tecmath, this channel provides tricks and useful hacks to aid in understanding mathematical concepts.

8. Employ Maths in Real-World Applications

Encouraging kids to explore maths beyond the classroom can significantly enhance their understanding. There are numerous opportunities to apply mathematical concepts in real-life scenarios. Whether it’s calculating the bill at a restaurant, figuring out income tax returns, playing Monopoly or determining discounts while shopping, these everyday situations offer valuable learning experiences for kids.

By actively involving children in such activities, parents can help them develop a deeper appreciation for the relevance of maths in their daily lives. Encouraging kids to apply maths outside the confines of textbooks empowers them to see the practical implications of mathematical concepts. It equips them with valuable problem-solving skills that are essential for navigating the complexities of everyday life.

The Impact of Divorce on Kids and How to Help Them Through It

Nadya Sharfina · February 2, 2024 · Leave a Comment

"Navigating divorce requires families to adjust communication and parenting styles, with varied impacts on children's lives."

Going through a divorce is a challenging phase for families, not only for the parents to figure out new ways to communicate but also for learning different approaches to parenting. The effects of divorce on children are quite diverse and can vary from one child to another. Let’s dive deeper into this article and examine how divorce can leave its mark on the lives of the little ones in a family.

1. Struggling in School

When parents decide to part ways, it can result in an emotional upheaval for their children, particularly affecting their performance in school. The complex and new circumstances can make it more difficult for children to concentrate on their schoolwork, thus impacting their academic achievement.

This struggle in school is usually not due to a lack of desire to succeed; rather, it is due to how the divorce process might provide distractions and emotions that make it difficult for them to keep on top of their schoolwork.

2. Social Withdrawal

Children might face some difficulties in connecting with friends or forming new friendships. This uncertainty can impact how comfortable children feel in social settings. They might find it a bit harder to open up to friends or make new connections because of the changes happening at home. The concern about their family situation being unique can create a barrier to social interactions, making them feel a little hesitant or uneasy about sharing their experiences with others.

One solution to help children navigate these challenges is by fostering an environment of empathy and understanding at home and school. Encouraging open communication about family dynamics can alleviate the sense of isolation and help children realise that they’re not alone in facing such situations. Try to encourage your children to participate in group activities or clubs that align with their interests. Engaging in such activities fosters natural bonding and helps them form friendships with peers who share similar interests. This can create a supportive network for them beyond just their immediate family. Check out ‘All about Co-Curricular Activities: How to Choose the Right CCA for Your Kids’

3. Emotional Sensitivity

Dealing with emotions after a divorce is a big deal for children. It’s like the whole family is going through a rollercoaster of feelings, and children are right there in the middle of it. They might feel all sorts of things – like they’re missing something, angry, confused, or anxious. It’s a mix of emotions that can be pretty intense.

When these emotions hit, children need a way to let them out. They might need someone to talk to, someone who’s willing to listen, or just a safe space to share what’s going on inside their heads. Having an emotional outlet is important for them to handle all these intense feelings that come with the changes happening in the family.

To support children in managing their emotions, it’s important to offer them diverse outlets for expression and support. Encouraging activities they enjoy, such as art, music, or sports, can serve as healthy distractions and channels for emotional release. These mediums can act as therapy, allowing them to express deep emotions they may not be ready to discuss verbally. Engaging in positive activities also provides distractions and helps them constructively navigate their feelings. Check out ‘Unveiling the Magic of Art Therapy for Kids’ and ‘5 Exciting Sports for Kids and Teens in Singapore’

4. Feeling Guilty

When parents choose to go their separate ways, it can make children wonder why it’s happening, and these thoughts can lead to feelings of guilt as if they did something wrong. It’s a common reaction when families experience a divorce. This sense of guilt isn’t just a small feeling; it often comes with extra challenges, like feeling more pressure, bouts of sadness, and increased stress.

Children might start questioning themselves, wondering if their actions or behaviours somehow caused their parents to split up. This added emotional weight can make the whole situation even more challenging for them to handle.

5. Destructive Behaviour

When parents haven’t solved all their problems and things are still a bit messy after the divorce, it can lead to some less-than-ideal outcomes for children. If children have experienced their parents fighting for many years, they might be more prone to engaging in dangerous behaviour. This includes doing things that are against the law, like getting involved in petty crime or drug use.

Addressing destructive behaviour in children after a divorce requires a comprehensive approach centred on stability and positive reinforcement. Fostering open communication between parents and children establishes a supportive environment where children feel safe expressing their emotions and seeking guidance without fear of judgement. It’s crucial not to criticise them if they exhibit changes in behaviour or make mistakes, as this can worsen the problem.

Implementing positive reinforcement techniques, such as expressing unconditional love and offering rewards for positive choices, can motivate children to make healthier decisions and avoid destructive behaviour. However, if necessary, seeking professional support through therapy or counselling can equip children with the necessary tools and coping mechanisms.

Counselling centres for children and families in Singapore:

6. Health Problems

The process of divorce can bring a lot of stress, and this stress can affect the health of children. When children experience their parents getting divorced, it might make them more likely to get sick because the stress can make it harder for them to stay healthy.

Things like trouble sleeping can be a part of this, and it all adds up to affect their physical well-being.

Sometimes, when children are feeling sad or down, it can make their health even worse. It’s like a cycle – feeling sad can make them less healthy, and being less healthy can make them feel even sadder, possibly leading to depression.

To address the impact of stress on children’s health, it’s important to take a holistic approach that considers their physical and emotional well-being. Establishing consistent routines and promoting healthy habits like regular exercise and nutritious meals can bolster their immune systems and counteract the detrimental effects of stress on their health. Check out ‘Smart Food Choices for Kids’ During Exams.’ Additionally, teaching stress-reduction techniques such as mindfulness exercises and relaxation methods can empower children to manage their emotions effectively and alleviate the physical strain caused by stress.

7. Loss of Faith in Marriage and Family

Children might lose some trust in the idea of getting married and having a stable family. The experience of their parents separating can shake their belief in the things they thought were supposed to last forever. They begin to wonder if marriage and families can be as strong and reliable as they once believed.

This change in thinking can affect how children view the idea of getting married when they grow up. They might become a bit hesitant or uncertain about the whole idea of marriage because they’ve seen that sometimes things don’t work out the way they expect. The experience of their parents’ divorce makes them approach these ideas with a bit more caution and doubt.

In conclusion, divorce can have a wide-ranging impact on children’s lives, including academic performance, social interactions, and emotional well-being. While the effects of divorce are different for each child, the disruptions can be significant. Parents need to acknowledge these problems and provide their children with the appropriate support, understanding, and a supportive environment to help them get through this difficult phase.

It is recommended that both parents approach the situation with honesty. Sitting down together to calmly share the news of the divorce can help alleviate some of the confusion and anxiety children may feel. Remember to get on the same page before the discussion and avoid arguing in front of them. This could involve reassuring the children that both parents still care and have a united front when it comes to parenting. By prioritising the children’s well-being and maintaining open communication, parents can help their children adapt and thrive despite the challenges of divorce.

Fun Activities for Chinese New Year in Singapore 2024

Nadya Sharfina · January 31, 2024 · Leave a Comment

"Singaporean parents, prepare to embrace the Year of the Dragon with family-centric fun during the lively Chinese New Year celebrations in 2024!"

Attention parents in Singapore, get ready to ring in the Year of the Dragon with a blast of fun activities tailored just for you and your family! As the vibrant streets of Singapore come alive with the spirit of Chinese New Year in 2024, there’s no shortage of excitement awaiting you. So, gear up for an unforgettable journey and cherished memories as you embark on a whirlwind of festivities across the Lion City!

1. Dahlia Dreams

Dahlia Dreams at Gardens by the Bay continues to host an exciting event this year. The annual Chinese New Year floral display takes centre stage, highlighted by a majestic dragon crafted by artist James Doran-Webb. The Wood Dragon boasts a 5.5-meter-tall driftwood sculpture. This impressive piece results from 9,000 hours of craftsmanship, utilising over a ton of recycled stainless steel and hardwood from the vitex parviflora tree.

Adding to the allure, the whole family can also admire a variety of Auspicious Plants such as dahlia, Celosia, Hydrangea, Peony, Chrysanthemum, and more. The exhibition runs from January 19th to March 17th, 2024, from 9:00 am to 9:00 pm at the Flower Dome.

2. River Hongbao

Experience the Chinese New Year celebrations at Gardens by the Bay, where the whole family can join the fun alongside the delightful mascots Xiaohe and Dragon ‘Wei Long’ from River Hongbao. Admission is free, and the festivities span from February 8th to February 17th, 2024.

There are numerous fun activities for you and your children to participate in at the River Hongbao festival. You can enjoy the enchanting River Hongbao Lanterns at various locations such as Golden Garden, Supertree Grove, The Meadow and Dragonfly Lake. Watch lively stage shows at Supertree Grove, and go on fun amusement rides at The Meadow. If you feel hungry, treat your taste buds at Food Street in The Meadow and explore unique merchandise at the Colonnade. For an educational twist, don’t miss the insightful exhibition by the Sun Yat Sen Nanyang Memorial Hall at The Meadow, which brings the vibrant history of Singapore’s Chinese New Year markets since the 1950s to life with interactive elements that transport you back in time.

3. Chingay 2024 Blossom

Get ready for an exciting event that kids will love! Chingay 2024 Blossom features six captivating acts that include vibrant costumes, special effects, eclectic dance performances, stilt walkers, singers, and beautiful blossom-themed art installations crafted from recycled materials by talented students.

Mark your calendars for February 23rd and 24th, 2024. Starting at 8 pm, at the F1 Pit, Marina Bay Street Circuit, 1 Republic Boulevard. Tickets range from $20 to $60, with a 20% discount available for PAssion Card Members. This is a great event to ensure that you can have enjoyable activities with the whole family!

4. Chinatown

How can you miss Chinatown during the Lunar New Year? It is a must-visit place that offers a lively ambiance steeped in rich history and culture. Culinary enthusiasts are in for a treat, with an array of delightful dishes like Hainanese chicken rice, fried beef noodles, pork ribs noodles, roasted duck, spicy lamb rack, dumplings, and dim sum awaiting at renowned restaurants such as Maxwell Hawker Centre, Yum Cha, Yixing Xuan Teahouse, and Jing Hua Xiao Chi.

Don’t forget to ignite your children’s curiosity by exploring the iconic Buddha Tooth Relic Temple, where admission is free, and embark on a fascinating exploration of Singapore’s remarkable transformation at the Singapore City Gallery URA Exhibit. Take strolls through Chinatown’s bustling streets adorned with captivating street art, offering the perfect backdrop for snapping cherished family photos. For a dose of excitement, indulge in some family retail therapy at Chinatown Point, home to over 220 speciality shops and F&B outlets, ensuring there’s something to cater to every taste and need.

5. BeLong Public Transport

BeLONG, originating from the Roof Garden installation BeLONG’s Art Playground, is making its way to trains, buses, and stations this Chinese New Year, thanks to a collaboration between the Singapore Chinese Cultural Centre (SCCC) and the Land Transport Authority. Join BeLONG and the zodiac friends as they share the joy of Chinese New Year celebrations in a fun and interactive way. Kids will be thrilled to see selected trains on all six rail lines and buses serving various routes adorned with festive decorations. Spreading cheer to areas like Bugis, West Coast, Chinatown, Tiong Bahru, Clementi, Hougang, Woodlands, Bishan, and Bras Basah. Plus, stations like Ang Mo Kio, Boon Lay, Punggol, Tampines East, Maxwell, and Shenton Way will be transformed into Chinese New Year wonderlands.

From January 26th to February 24th, 2024, let your kids enjoy this fun-filled activity that promises to make their journey even more memorable, and the best part? It’s all completely free! Don’t miss out on this fantastic opportunity to add a touch of festive magic to your daily travels.

6. Lion & LED Dragon Dance Performance

Head over to Shiseido Forest Valley at Jewel Changi Airport, where you can witness thrilling displays including a Lion Dance and an LED Dragon Dance. The enchanting Light & Sound Show promises to be a highlight, providing a fascinating experience for the little ones. For parents, there will be plenty of festive promos to add to the excitement.

Mark your calendars for the Lion Dance Performance scheduled on February 9th – 10th, 2024, at 3:38 pm, and on February 11th – 12th, 2024, at 12:38 pm. Additionally catch the mesmerising LED Dragon Dance from February 9th to 12th, 2024, at 7:38 pm. It’s an event tailor-made for kids, offering endless fun and entertainment for the entire family to cherish!

Parenting Children with Autism

Nadya Sharfina · January 24, 2024 · Leave a Comment

“With love as a guide, parenting children with autism influences their speech, social connections, and exploration of their surroundings.”

Navigating the journey of parenting a child with autism can be both rewarding and challenging. Autism spectrum disorder (ASD) is a complicated set of problems that influence a child’s development, including their ability to speak, connect socially, and navigate their surroundings. This article explores essential information for parents of autistic children, including symptoms and available treatment options.

Possible Symptoms of Autism in Children

Kids with autism show different signs. Notably, these signs can differ between boys and girls. Girls with autism often present subtler symptoms, demonstrating greater adeptness at concealing their challenges, which can complicate the identification of the condition. As they grow, signs might change. A common early sign is difficulty making or sustaining eye contact. Challenges in communication also surface, ranging from delayed speech development to struggles in understanding and using language effectively.

Another characteristic involves difficulties in learning academic subjects and adapting to new changes, such as adjusting to unfamiliar environments or routines. Autistic children may exhibit strong reactions to loud noises and bright lights, which cause discomfort or distress. Repetitive actions are also a characteristic of autism in children. They might have their own special actions, such as clapping or rocking— their way of feeling calm.

Autism should only be diagnosed by medical professionals who will work closely with parents to conduct developmental monitoring, screening and diagnosis.

Some Factors That May Contribute to Autism

Before delving into the factors connected with autism, it’s important to note that the material offered here is not for diagnostic or therapy purposes. It is not a substitute for speaking with professional healthcare. Increased risk doesn’t imply a direct cause. For instance, certain gene changes linked to autism can be present in individuals without the disorder. Likewise, exposure to environmental factors associated with autism doesn’t guarantee that everyone exposed will develop the disorder.

According to research, autism tends to exhibit a familial pattern, with changes in specific genes playing a significant role in increasing the likelihood of a child developing autism. These genetic variations can be inherited from parents, even if the parents themselves do not have autism. These changes may occur spontaneously in the early stages of embryo development or within the sperm and/or egg. Additional factors that may increase the risk of autism include older parental age, complications during pregnancy and childbirth (such as extreme prematurity, low birth weight, or multiple pregnancies), and pregnancies occurring within a year of each other.

On the flip side, some factors seem to contribute to a lower risk of autism, such as taking prenatal vitamins with folic acid before conception and throughout pregnancy.

Treatment of Autism in Children

While a cure for autism hasn’t been found, effective treatments can significantly manage its symptoms. Certain medications may be given to treat specific symptoms or conditions linked with the disorder. This pharmacological intervention tries to provide additional support that is suited to the individual’s needs.

There are also various therapies that cater to the needs of autistic children:

Occupational Therapy: This intervention focuses on equipping children with essential daily life skills, and fostering their independence in various activities.
Applied Behavior Analysis (ABA): It focuses on improving communication and social skills

Tips for Parents of Autistic Children

Nurturing a child with autism comes with its share of challenges, but with the proper approach, the symptoms can be handled well. Autism is something that sticks around throughout life, so it needs ongoing attention. Here’s a bit more on what parents can do:

Stick to the plan:
Follow the steps laid out by the doctors and specialists. They’ve got strategies to make things easier and smoother for the child.

Connect with local support:
Joining local groups is a bit like finding teammates. There are other parents who’ve been through similar stuff. They share ideas and support each other. It’s like being part of a community that gets it. Here’s a list of local support groups in Singapore:

Take care of yourself:
Parenting can be like running a marathon. It’s crucial to take breaks, rest, and do things that bring joy. This isn’t just about the child; it’s about keeping the parents in good shape too.

Keep an eye out early:
Think of it as having a radar. Watch for signs that might pop up early. The sooner these signs are spotted, the sooner action can be taken.

Practice patience with both yourself and your child, recognizing that there is ample time for growth and learning. Setbacks may occur—moments where you lose your temper or your child faces challenges fitting in at school. Embrace these experiences as opportunities to learn and improve. Commit to finding solutions. When progress is made, take the time to acknowledge and celebrate it. Offer praise to your child and recognize your own personal successes in the journey of growth.

What Parents Need to Know About Secondary School Curriculum

curiosg · January 22, 2024 · Leave a Comment

"In 2024, as Secondary 1 students undergo transformative changes with Full Subject-Based Banding, parents play a crucial role in understanding and guiding their child through the new educational landscape."

Secondary 1 students will see a major transformation to their academic landscape starting in 2024. Full Subject-Based Banding (Full SBB) is replacing the traditional Normal (Technical), Normal (Academic), and Express streams. Students will be classified into Posting Groups 1, 2, or 3 based on their academic progress. The improved approach empowers students by offering them additional subject selection options. This article aims to provide valuable insights into the secondary school curriculum for parents who may not yet understand the new education system for Secondary 1 in Singapore.

1. Subjects With a Higher Level of Difficulty

Students in Secondary 1 (Sec 1) begin with subjects based on their overall PSLE score or if they perform well in individual PSLE subjects, they can opt to study them at a more demanding level. Students may also be offered the option to pursue specific subjects at a less difficult level in Sec 1.

At the beginning of Sec 1, eligible students can choose to take English Language, Mother Tongue Languages, Mathematics, and Science at a more challenging level, determined by their PSLE Achievement Level (AL) in each subject. As students proceed beyond the first stage of Sec 1, they may continue to take these subjects at a more demanding level based on their achievement in secondary school. Starting from Secondary 2 (Sec 2), students also have the opportunity to take Humanities subjects (Geography, History, and Literature in English) at a more challenging level. The decision to undertake Humanities at a higher difficulty level will depend on students’ aptitude and interest in these subjects, as determined in Sec 1.

2. Subjects with a Lower Level of Difficulty

Students who previously opted for Foundation level in English, Mathematics, and/or Science during their PSLE but are otherwise eligible for G3 in most subjects when transitioning to secondary school have the option to take these subjects at a less challenging level (i.e., G2) at the start of Secondary 1 (Sec 1).

For students who are find their Mother Tongue Languages (MTL), to be challenging, the option of G1 or G2 MTL is provided. During the first phase of Sec 1, students can choose a less rigorous MTL level depending on specific criteria.

As students proceed beyond the first phases of Sec 1, they have the opportunity to offer subjects at a less demanding level, taking into account their performance and the schools’ complete assessment to balance their academic workload. Students choosing subjects at a less demanding level can subsequently opt for a more challenging level as they enhance their competence and confidence in those subjects. This additional flexibility enables students to adapt their learning experience to their particular abilities and passions.

3. Subjects at Lower Secondary

a. Common Curriculum Subjects

Students in mixed-form classes are going to devote approximately one-third of their curriculum time to a set of six common curriculum subjects. These subjects aim to improve students’ collaborative learning experiences by allowing them to connect and learn with classmates who have a wide range of abilities and interests.

Teachers will employ a variety of teaching techniques to properly cater to the student’s particular needs while acknowledging the different learning demands and paces within the same form of class.

b. Subjects Offered at G1, G2 and G3

English Language, Mother Tongue Languages, Mathematics, Science, and Humanities subjects will be available at G1, G2, and G3 levels. Students will be organized into different classes based on their subject level for each of these subjects.

Starting from the 2024 Secondary 1 (S1) cohort, additional curriculum policy changes will also be introduced to further enhance the learning experience for students:

4. Subjects at Upper Secondary

a. Compulsory Subjects

The subjects that are mandatory in upper secondary include:

English Language
Mother Tongue Languages (MTL)
- Eligible students may offer HMTL instead of MTL
Humanities
- G1 Humanities will comprise Social Studies and one Humanities Exposure Module (HEM) in Geography, History or Literature in English.
- G2/3 Humanities will comprise Social Studies and choice of one elective in Geography, History or Literature in English or Literature in Mother Tongue Languages (offered at G3 only).
Mathematics
Science
- Students offering mainly G1 subjects at upper secondary must offer at least one of the following subjects – Computing or Science.

b. Elective Subjects

Students get to choose subjects that interest them, such as Additional Mathematics, Art, and Design & Technology. Schools will assist them in determining the appropriate level for each subject based on their interests and strengths, taking into account their academic performance and areas for improvement.

c. Other Programmes – Applied Learning Modules (ApLM)

ApLMs are optional courses in practical subjects offered by Polytechnics, ITE, and private organisations. From 2023 onwards, students from Secondary 2 to Secondary 5 can join these modules, and each student can participate in up to 3 ApLM throughout their secondary education.

A Parent’s Guide: Raising Kids During a Pandemic

Nadya Sharfina · January 17, 2024 · Leave a Comment

"The rollercoaster of parenthood takes an unexpected turn with COVID-19, introducing a unique blend of challenges in managing academics and safeguarding our children's health."

The journey of parenthood has always been a dynamic one, but the challenges presented by the COVID-19 pandemic have added a unique layer of complexity to the task of raising children. Parents now find themselves not only navigating the intricacies of academics but also ensuring their children’s health. This article provides tips for parents, including encouraging self-responsibility, managing new routines and transitions, and making healthy choices during lunch at school.

Encouraging Self-Sufficiency

Start by teaching them basic hygiene habits, emphasising the correct technique for thorough handwashing and the importance of using hand sanitiser, especially in busy areas. Read for proper handwashing tips: ‘6 Tips for Your Kids to Have a Healthy School Year’. Underscore the importance of keeping their mask on throughout the day as a precaution against potential infections.

By staying healthy, they reduce the likelihood of falling ill and thereby minimise the need for unnecessary visits to the doctor, ensuring uninterrupted focus on their studies. This awareness becomes particularly crucial during examination periods, where missing out on school could prove detrimental to their academic progress.

Shaping New Routines and Transitions

Transitioning from the pre-COVID-19 environment to the current one can be a significant adjustment for children, given that the virus is still present. COVID-19 continues to have intermittent surges, so it’s important to be aware that certain habits may not be as easily maintained as they were before the pandemic.

To make the shift easier, focus on meticulously managing new routines and transitions. Promote healthy habits that go beyond the classroom. A well-balanced diet, regular exercise, and plenty of sleep improve their health and provide them with the energy and focus they need to face the challenges of a new school setting.

After school, establish a post-school cleanliness routine. Emphasise the significance of taking a shower upon returning home, not only for personal hygiene but also to reduce the risk of carrying germs into the house.

Navigating Lunchtime Choices

Promote hygienic habits by encouraging your child to use their own utensils. Consider providing a lunchbox from home with a well-balanced meal, so that you can minimise the need to purchase food at school. This provides a healthy meal and gives them autonomy over their food choices.

Take the opportunity to educate your child about the importance of nutrition. Discuss the various food groups, their roles in maintaining good health, and the benefits of a balanced diet. Teach them to read food labels, emphasising the significance of making informed choices. Check out ‘Smart Food Choices for Kids’ During Exams.’

Finding Creative Outlets

Creative outlets can help children express themselves emotionally and relieve stress. Encourage your child to explore and participate in creative activities, which help build a sense of control and accomplishment. Here’s how you can incorporate creative activities into your child’s routine:

Artistic Expression: Encourage your child’s emotional expression through art. Give them art supplies such as sketchbooks, paint, or clay. Visual representations of their sentiments allow people to externalise and process complex emotions tangibly and constructively.
Journaling: Writing down ideas and experiences can be a therapeutic activity. Your child can keep a daily notebook where they describe their feelings, experiences, and even dreams. This not only aids in emotional release but also functions as a personal reflection tool.
Music and Dance: Music and movement are excellent channels for emotional expression. Allow your child to experiment with different music genres and encourage them to make playlists that reflect their mood. Dancing relieves tension and can be a fun method to improve their mood
DIY Projects: Collaborate on do-it-yourself (DIY) projects together. Whether it’s crafting, building, or experimenting with science projects, these are all hobbies that not only provide a creative outlet but also offer a sense of accomplishment and pride in the finished product.

Amid the fluctuations in COVID-19 numbers, unpredictable weather patterns, and concerns about pollution, maintaining good health emerges as a privileged asset that must be safeguarded. Keeping your children hearty and healthy will keep them happy too!

How to Minimise Distractions for Kids During Study Time

Nadya Sharfina · January 13, 2024 · Leave a Comment

"Guide your kids to stay focused in their studies by keeping them away from distractions like social media, TV, and online games."

Social media, television, and online games are some of the most popular distractions for kids – and adults too! – these days. How can you help your children to stay focused during study sessions? The irresistible allure of these digital distractions can easily divert young minds from the less appealing realm of study. This article seeks to provide parents with five practical tips to help them navigate this modern difficulty, including the incorporation of effective and engaging learning games to make studying less boring.

Sit With Your Kids

To avoid distractions, join your children as they work on their homework whenever time permits. Take the opportunity to delve into the specifics of their lessons, providing clarity on the objectives they are meant to achieve. Teach your children how to overcome difficulties when doing schoolwork or answering questions they don’t understand.

By taking the time to ensure that your children understand the complexities of their tasks, you help to create a good learning atmosphere. This proactive approach enables you to detect any possible issues they may encounter, providing an opportunity for timely intervention and guidance.

Set Up for the Next Task

Before they complete their most immediate task, it’s a good idea to brief your kids on what comes next, giving them a clear picture of upcoming work that also needs attention.. It can be beneficial to prioritise homework with approaching deadlines, completing those assignments first before moving on to activities with longer timelines or starting with easier subjects before progressing to more difficult ones, as addressing tough subjects right away can be time-consuming.

Another effective strategy is to break down work by separating bigger tasks into smaller, more manageable sections. This method helps children comprehend each step required and allows for a more concentrated and methodical approach to finishing the assignment. The ultimate goal is to help your children focus on the task at hand. Distractions and confusion can be reduced by being open about what’s coming up and breaking assignments down into smaller components, allowing them to concentrate more efficiently.

Prioritise Sleep

Prioritising enough sleep is critical for youngsters before they engage in cognitive tasks such as studying. Taking a break improves concentration and focus by acknowledging the physiologic effects of sleep on brain function. Memory consolidation and neural healing are two processes that occur during sleep.

A power nap after school can provide kids with an immediate increase in energy and alertness, resulting in a more effective study session. A well-regulated sleep schedule works wonders on children’s focus, learning, and academic achievements.

Bring in the Fun with Memory Games

Introducing memory games into a child’s routine can provide entertainment while also improving their ability to focus and eliminating distractions during study sessions. These games are enjoyable to play, and they promote cognitive development and memory skills. By introducing playfulness into the learning process, children are more likely to pay attention and absorb knowledge successfully. Memory games not only make studying pleasant, but they also help to establish a good link with learning. As a result, incorporating these games not only helps to strengthen memory but also produces a more focused and productive learning environment for children.

Here are a few examples of memory games that can be incorporated into learning activities:

Matching Cards: Create a set of flashcards with pairs of related concepts, vocabulary words, or images. Shuffle the cards and place them face down. Encourage the child to flip two cards at a time, attempting to match the pairs. This game improves memory by linking similar elements.
Story Sequencing: Break down a lesson or a story into key points. Have the child arrange these points in the correct sequence, recalling the details. This activity helps improve both memory and understanding of chronological order.
Colour-Coded Concepts: Assign different colours to distinct themes or categories in the study materials. Use colourful markers, highlighters, or stickers. This visual association improves memory retention and categorization.

Understand Your Child

Understanding your child’s unique interests and learning style is critical for encouraging focused and productive studying. Every child is unique and understanding these variances can have a big impact on their ability to concentrate. Some children excel in study groups and find inspiration and focus in collaborative environments, whereas others prefer to study alone. Similarly, some children may succeed under the supervision of a private tutor, while others find that their concentration improves during school classes.

Moreover, the environment also matters. Some children can concentrate better in a quiet room free of distractions, whereas others may require background music to help them focus. By taking the time to understand your child’s preferred study settings, you can personalise the learning experience to their specific needs, ultimately improving their attention and academic achievement.

How to Get Kids Back into School Mode After the Holidays

Nadya Sharfina · January 11, 2024 · Leave a Comment

"Transitioning from carefree vacations to the structured school routine is made easier with parental support, understanding, and a focus on addressing children's emotional needs."

After a nice lull full of relaxed mornings and fun-filled afternoons, returning to school may prove difficult for some kids. Older kids are usually dealing with a variety of emotions, whilst the younger ones may find the physical aspect more challenging. While teachers do help, It is ultimately up to the parents to help their kids navigate this transition well. Parents could help with making the move from relaxed vacation vibes to the regulated school routine more comfortable by understanding and addressing their kid’s specific emotional needs. In this article, we will look at several ways to successfully help your kids transition from vacation mentality to school mode.

Why It Matters

The transition from a relaxed vacation to a school routine can have a substantial influence on a kid’s health and academic performance. Parents must realise the potential difficulties that their kids may endure throughout this transition. Emotions ranging from excitement to stress and worry are common reactions during this transition. Recognising these emotions and offering the necessary support might help with the adjustment process and help to set your kids up for a great academic year.

Make Sure They Have Everything They Need

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The practical parts of returning to school such as making sure your kid has all of the necessary materials can have a huge impact on their confidence and comfort. Take the opportunity to check if their uniform still fits and help them organise their school supplies, such as ensuring they have all necessary stationery including working calculators and sufficient foolscap paper.

This not only prepares kids for the upcoming semester but also instils a sense of preparation and control. Get your kids to do an inventory of all the items they have, categorising things by stuff they can reuse, purchase or fix. By incorporating your kid in this process, you give them the ability to take control of their readiness, laying the groundwork for a positive attitude when they return to school.

Have a Friendly Conversation

Recognise and resolve any potential stress or worry your kid may feel when returning to school. Start an open and courteous discourse about their issues. Reassure them that their feelings are completely normal and offer tales from your own life to show that everyone feels comparable emotions at times of change. By actively listening and empathising, you foster a supportive environment in which your kid can openly express their emotions and worries.

Encourage a positive outlook by emphasising the exciting elements of returning to school, such as reconnecting with friends, participating in extracurricular activities and learning new things. Express real interest in their academic lives. Enquire about their subjects and offer homework assistance. This engagement not only strengthens your bond but also instils a sense of enthusiasm for the upcoming school term. Read on further to find out more about how to conduct after-school chats here: ‘Connecting with Your Kids: After-School Chats’

Establish a Routine Early

Getting your child back into school mode can be a smooth transition if you start adjusting their schedule a few days before school begins. One of the most important things you can do is shift their bedtime and wake-up time gradually. If your child has been staying up late over the holidays, try moving their bedtime earlier by 15-30 minutes each night. This way, they’ll get used to waking up earlier, making the first day of school feel a lot more manageable.

Along with adjusting sleep, it’s also a good idea to begin shifting mealtimes. If their meals have been happening later than usual, start bringing them back to the times they’ll have during the school week. This helps regulate their internal clock and prevents hunger pangs during school hours.

Don’t forget about screen time! Over the holidays, it’s easy to let screens be part of the evening routine, but now is the time to get back to school-friendly hours. Setting limits on screen time and encouraging activities like reading or quiet play in the evening will help create a calming pre-bed routine and make the transition to school much smoother.

Set Up a Countdown

The transition from the relaxed days of vacation to the rigid routine of school can be difficult for kids. To ease the adjustment, consider establishing a visual back-to-school countdown. This can be a fun and interactive way for kids to visualise their upcoming return to the classroom.

A colourful calendar with daily countdown stickers can help younger kids stay engaged in the process. Older kids may opt to enter the date on their calendars, which allows them to actively track the time until school resumes. This visible depiction of time assists kids in mentally preparing for the transition, making the return to school less abrupt and more tolerable.

Make Their First Few Weeks Back Memorable

To help kids cope with the potential disappointment of moving from the carefree vacation atmosphere, try creating a special celebration to honour the end of their first school month. This provides recognition for their hard work in adjusting to the school schedule. This celebration can include a game night with family, a fun outing with friends, a delicious dinner at their favourite restaurant, a movie night, or even a trip to a nearby mini-golf course.

Incorporating a positive and entertaining activity not only gives your kid something to anticipate but also transforms the return to school into a more thrilling and less overwhelming experience. This optimistic approach nurtures the belief that school can be both informative and enjoyable.

The Parenting Diary: 8 Habits to Start in 2024 to become Unstoppable!

Rebecca Samuel · January 8, 2024 · Leave a Comment

"Kickstart 2024 by incorporating habits into your routine, striking a balance between work, parenting, and personal growth—ensuring you shine in every aspect of your life."

It’s the start of 2024, the start of another working year and also the start of yet another school year. Between juggling new projects at work and your child’s priorities, it will be easy to lose a sense of yourself and your personal goals. Time may be tight, but good habits that are woven into your daily routine will set you up to be both a star parent and a well adjusted individual. Read on to find out more about 8 habits that you can start incorporating into your life in 2024!

1. The morning routine – stretch & strategise

Establish a routine in the morning which involves taking time for yourself. Start with a quick stretch. This can be as simple as neck rolls, toe touches and a few sun salutations. Then take a few minutes to pen down your plans for the day. I personally prefer to use a checklist which I can tick off throughout the day, giving me that desired sense of accomplishment, but you can use any method that works for you. This is a list of major things that you absolutely need to get done – and not every single minor task. Alternatively, you can also make this list the night before, and then take a few minutes to glance through it in the morning to get your game face on.

2. Write down your thoughts before bed

Photo by Jess Bailey Designs on Unsplash

Writing your thoughts down before bed will improve your quality of sleep. You can look at it as a brain dump of everything that has happened in your life for the day, or you could go a little further and reflect on everything that has happened. If writing takes up time, try using voice typing to get your thoughts down a little faster. Here are some ideas for musings that you can pen down:

Your goals for tomorrow
What you’re grateful for
Negative thoughts and the reasons for them
Reflections on the kids or your partner
Feelings about your job

3. Exercise for at least 30 minutes a day

Some of us have a gym membership and lift weights regularly while also making time to attend a Pilates, Kickboxing or Zumba class on a regular basis. Some of us struggle to just make it through the work day and be back in time to have dinner and conversation with the kids. Try to incorporate exercise into your daily routine by walking or taking the stairs whenever possible. Carve out time to take a walk after dinner or gift yourself a walking pad that can be used while you work. Try your best to get some workouts done throughout the week, be it swimming, jogging or playing badminton with the family. Your older self will thank you for keeping active!

4. Sit in Silence for 10 minutes every day

Our minds are racing with thousands of thoughts all the time, and as parents, we are often multitasking in ways we didn’t know was possible. Sitting quietly for 10 minutes a day and emptying your mind will do wonders for your brain. It will give your racing thoughts a break and teach you how to be present in the moment. If you struggle to do this by yourself, try downloading a meditation app such as Headspace or Calm.

5. Establish a solid sleep schedule

Sleep is essential for reducing stress, your mental health, improving your mood and increasing your efficiency. If you stay up at night worrying or scrolling through your phone, you are not giving yourself the chance to have the best quality of life that you deserve. For deep and good quality sleep, remember to:

Turn off all screens at least 1 hour before bedtime
Do not eat at least 3 hours before bedtime
Ensure that your bedroom is cool and at a conducive temperature for sleep
Use blackout curtains to ensure that light pollution will not disturb your sleep
Do deep breathing and count backwards from 100 to 0. Or count sheep, anything goes!

6. Take a 30 minute walk in nature

If you live in Singapore, chances are that a park connector is fairly nearby. Even if it isn’t, a small park or a quiet tree-lined street will go a long way towards improving your mood. It has been proven that Nature can help get rid of anxiety, increase happiness and infuse calm. Moreover, it might be a great way to get your kids away from their screens and to have that after-school chat. [Read: Connecting with Your Kids: After-School Chats]

7. Read 10 pages a day

Can you barely remember the last time you picked up a book, or were able to concentrate on getting through it? Life gets in the way, and with a busy work schedule and kids, it becomes hard to find time to read entire books. Reading is what helps us develop as individuals and it is also what provides us with knowledge to improve our lives. Instead of attempting to read a book or two a month, try starting out with a mere 10 pages a day. This may eventually lead to more pages and even if it doesn’t, you will definitely get through the entire book at a certain point. Reading will help you increase your focus, knowledge and self-confidence. It will also give you bragging rights when trying to get the kids to read!

8. Drink water with every meal

This may go without saying, but plenty of adults do not drink sufficient water. This interferes with both your physical and mental health, causing greater irritability, impatience and exhaustion. Drink 300 to 500ml of water at every meal and make it a point to finish it before leaving the table. If you find it difficult to remember, try purchasing a water bottle with the exact measurement that you need, and drink from it throughout the day. Again, your older self will thank you for the hydration!

6 Tips for Your Kids to Have a Healthy School Year

Nadya Sharfina · January 5, 2024 · Leave a Comment

"As COVID-19 persists in Singapore, safeguarding our kids' health becomes paramount; take proactive steps with these six tips for a secure and healthy school year."

As COVID-19 continues to spread in Singapore, it’s important to make sure our kids stay healthy. To tackle the problems caused by the pandemic as well as other viral diseases, we’ve got to take action. It’s important to look at key strategies that can help kids stay healthy as they start a new school year in the middle of an ongoing health crisis. Take a look at these six tips to make sure kids stay healthy and safe during the school year.

Teaching Proper Hand Washing

It is critical to teach children how to properly wash their hands. Washing hands with soap for at least 20 seconds is significant because it helps prevent the spread of illness, not only in the classroom but throughout the entire school. Bacteria can quickly spread from one person to another. Teach kids to wash their hands after blowing their nose, going to the bathroom, and before eating. This helps lower the chance of getting sick and passing it on to others.

Make sure your kids always have hand sanitiser on hand, such as at their desks or in their bags. When kids are unable to wash their hands, they should use hand sanitizer before snacks or lunch and after touching shared items such as laptops or pencils. Provide your kids with a box of tissues to keep in their desks or bags. Tell them to sneeze into a tissue if they need to. Washing hands, combined with using hand sanitiser and wearing masks, is our best defence against many illnesses.

Keep the Immune System Strong

While there isn’t a proven way to ‘boost’ the immune system, maintaining good health is key to ensuring that kids’ immune systems work well. Having enough sleep, a balanced diet, stress management, regular exercise, and a focus on handwashing all play a role in reducing the likelihood of children catching colds, flu, or other illnesses.

Vaccination continues to be the most effective method of disease prevention. However, supplements such as elderberry, vitamin C and garlic are often used to aid with immunity support. Of course, you should always consult a doctor before giving your child supplements.

Check on Your Child’s Mental Health

Many kids and teenagers have faced challenges with their mental health, especially in the context of the ongoing COVID-19 pandemic. It is crucial to establish an environment where kids feel at ease discussing their emotions, emphasising that it is perfectly acceptable to express concerns about sensitive issues. Kids often shy away from such discussions due to the fear of judgement, lectures, or punishment. Therefore, assuring them that they can share their thoughts with their parents without the fear of being judged becomes even more vital during these uncertain times.

Monitoring for any behavioural changes indicative of anxiety, depression, or distress is essential, especially given the added stressors associated with the pandemic. Keep an eye out for:

Shifts in their mood, such as increased irritability, sadness, or frequent mood swings.
Changes in sleep patterns or hunger,
An abrupt drop in academic performance
Withdrawal from social activities or isolation from friends and family.
Physical symptoms, such as headaches or stomachaches, that have no obvious medical explanation may be indicators of emotional distress.
A sudden loss of interest in previously enjoyed hobbies may indicate underlying emotional issues.

If there is uncertainty regarding a child’s need for assistance or how to initiate a conversation, seeking guidance from a paediatrician or exploring school-based mental health programs is highly recommended.

Get Good Sleep Habits Going

Ensuring that kids get enough sleep is critical to their health. Lack of sleep has been linked to a variety of problems in kids, including trouble concentrating, obesity, sad thoughts,, and an increased vulnerability to injuries.

Sleep has an impact on academic achievement in addition to physical and emotional well-being. Incorporating stability into their schedules and providing reassurance during times of stress or uncertainty will help them sleep better.

Power Up with a Good Breakfast

A good breakfast is key for boosting kids’ brainpower. Having a nutritious breakfast with sufficient protein, fats and carbs is super important for making kids’ brains work better and keeping theirenergy levels steady throughout the day. Eating breakfast every day has loads of benefits. Kids who make it a habit get more of the good stuff their bodies need and eat less fat and cholesterol. They also get higher amounts of iron, B vitamins, and vitamin D, which are all very important. Check out ‘Smart Food Choices for Kids’ During Exams.’

You can also give nutritious snacks to kids. Choosing options like fruits, vegetables, or whole-grain snacks can provide the energy they need without compromising on nutritional value. Snacking healthily between meals not only keeps hunger at bay but also contributes to maintaining a well-balanced diet.

Stay Home When Sick

Choosing to keep your kids at home when they are sick is a responsible and considerate decision that not only prioritises their health but also safeguards the well-being of others. When you notice the onset of symptoms in your kids, such as a fever, cough, or general malaise, keeping them at home helps prevent the transmission of illness to other students, teachers, and the broader community.

Protecting kids’ health and well-being during the continuing COVID-19 pandemic demands a multifaceted approach. These six tips point out the significance of taking proactive actions to ensure that kids are safe and healthy. Combining these practices with a collaborative commitment to staying informed and following established guidelines will be our best protection against the further spread of COVID-19 in schools and communities.