Mind Your Mind

Nurturing Emotional Maturity as a Teenager

Nadya Sharfina · April 12, 2023 · Leave a Comment

"It is normal to feel overwhelmed at times, but if you are constantly feeling bad about yourself, it might be time to work on your emotional maturity."

Emotional maturity is the ability to have healthy relationships with others and manage your own emotions effectively. It is not always easy to become emotionally mature, but with practice, you can learn how to deal with your feelings more productively.

There are many benefits to becoming emotionally mature. You will be able to have healthier relationships with the people around you and be better equipped to handle difficult situations. You will also find that you are happier and more content with life when you are emotionally mature.

What Does an Emotionally Mature Teenager Mean, Exactly?

Being emotionally mature means having the ability to take ownership and responsibility for your emotions, practice self-awareness, set healthy boundaries, observe others with curiosity and follow someone else’s lead to better understand how to manage your feelings. It also involves being able to recognize when you have made a mistake to learn from it and prevent similar mistakes in the future.

Becoming emotionally mature allows us to lead happier, more fulfilling lives by developing meaningful relationships and taking charge of our behavior. With practice, we can all strive towards this goal and reap its many rewards.

The Importance of Taking Responsibility for Your Emotions

One of the most important aspects of emotional maturity is taking responsibility for your emotions. It is easy to blame others when we are feeling upset, but we must learn how to take ownership and navigate our feelings to reach a state of emotional maturity. This means being able to recognize our mistakes, admit when we need help, and apologize when appropriate.

Self-awareness plays a vital role here as it allows us to understand ourselves so that we can better manage our emotions. Taking responsibility for our emotions is an essential part of becoming an emotionally mature teenager.

Self-Compassion and Understanding Your Emotions

Self-compassion is the key to becoming an emotionally mature teenager. Self-compassion means being understanding and kind towards yourself, even when you make mistakes or feel overwhelmed by certain emotions. This does not mean that you should hide from or ignore your feelings; instead, it involves accepting them with love and understanding. When we practice self-compassion, we allow ourselves the space to grow, learn, and become stronger in the face of challenges.

Self-compassion also involves forgiving yourself for any errors in judgment and allowing yourself to move on after making a mistake. Acknowledging our feelings without judgment will help us become more emotionally mature teenagers.

Setting Boundaries and Owning Your Reality

Setting healthy boundaries is also an essential part of becoming an emotionally mature teenager. This means understanding and respecting your limits, as well as those of others. It is important to be honest with yourself when it comes to setting boundaries so that you can take ownership of your reality and stay true to yourself. Setting boundaries can help us develop meaningful relationships and ensure that we are not taken advantage of by those around us.

Self-awareness plays a major role here, as it helps us understand our feelings better and ensure that we do not cross any lines to maintain healthy relationships. By setting clear boundaries, we can strive toward emotional maturity.

Learning From Others and Observing Them with Curiosity

Emotional maturity is also learned from those around us. Paying attention to how other people respond to emotions can help us better understand our reactions and learn new strategies for managing them. It is also important to observe others with curiosity and without judgment so that we can gain insight into their behaviour and empathise with them. By following someone else’s lead maturely, we can learn valuable skills to become more emotionally mature teenagers.

Developing Emotional Maturity as A Teenager

It is a process that takes time and effort, but it is worth it in the end. Emotional maturity allows you to have healthier relationships with yourself and others, navigate difficult situations more effectively and feel more content in your skin.

If you are interested in developing these skills, there are plenty of ways to get started. Self-reflection and building self-awareness are essential, as well as seeking out support from friends or family members. There are also many books, articles, or online courses available that can guide on this topic.

The bottom line is that emotional maturity is something that anyone can learn – it does not require any special intelligence or aptitude. So, if you are ready to embark on the journey toward emotional maturity, then go for it! You won’t regret it.

Why Gaming Might Be Good for Your Brain

Nadya Sharfina · April 9, 2023 · Leave a Comment

"There are numerous positive effects of video games, ranging from improved memory and problem-solving to improved mood and social skills."

Video games have been a staple in the lives of teenagers for decades, and their popularity is increasing. With new games being released every month, it is no wonder that kids and adolescents are spending more time than ever before glued to their screens. While some parents may worry about the negative effects that gaming can have on their children’s development, there are many benefits of playing video games that should not be overlooked. Studies have shown that video games can even make teenagers smarter.

The Popularity of Video Games Among Teenagers

Video games have become increasingly popular among teenagers in recent years, with more and more kids playing games on their phones, computers, and consoles. There is no doubt that this trend will continue to grow as technology advances and the gaming industry provides new and exciting experiences for players.

One of the main reasons why video games are so attractive to teenagers is because they provide a way to connect with friends. Social media platforms give teens an easy way to stay in touch with each other and play popular online games like Fortnite, Minecraft, Apex Legends, or Call of Duty together. Video games also provide a great way to bond with family members thanks to local multiplayer games such as Mario Kart or Super Smash Bros Ultimate.

What’s more, video games offer a huge variety of activities and rewards that keep players engaged and motivated. With achievements, leaderboards, and customization options available in modern games, teens can feel connected to their gaming experience as they progress through levels or compete against each other for high scores. Some video games even provide educational benefits such as helping players learn about history or practice mathematics skills.

It is easy to see why video games have become so popular among teenagers all over the world. They provide a way for friends to stay connected while also offering an immersive gaming experience that can be tailored to any individual’s interests or abilities. Whether it is building worlds from scratch in Minecraft or experiencing stories from different perspectives in narrative-driven titles like The Last of Us, there is something out there for everyone.

The Benefits of Video Games for Teenagers

Video games are more than just a fun pastime for teenagers—they can help them gain valuable skills. Studies show that video games can improve focus, problem-solving abilities, and multitasking skills. For example, by playing action-based games, teens can practice making quick decisions while under pressure. This type of training helps them stay focused and organised in their daily lives, which is essential for academic success. Additionally, many video games require players to strategise and think critically to progress further. This helps boost cognitive function and encourages young people to come up with creative solutions to problems they may encounter in the future.

Video games can improve motor coordination and accuracy when it comes to precise movements like aiming or pressing buttons quickly. Not only does this help with hand-eye coordination, but it also provides teens with an opportunity to learn about game mechanics that use physics and gravity. As a result, young people who play video games regularly may find themselves able to solve complex physical problems faster compared to those who do not have this experience.

Apart from physical benefits, playing video games can also positively influence teenagers’ emotional intelligence. By immersing themselves in different worlds through different stories or roles in the game, teens can experience diverse perspectives and better understand what other people may be going through in real life. Many online multiplayer games require communication between players to win the game or accomplish tasks; this helps develop social skills such as collaboration and team building that kids will need later on in university or career environments.

Ultimately, there are numerous advantages of playing video games as a teenager —it is not all about entertainment! Through engaging in virtual experiences or competitive gameplay with friends online, teenagers can hone their problem-solving abilities while developing essential mental and physical skills that will benefit them throughout their lives.

Negative Effects of Video Games on Teenagers’ Development

While playing video games can have positive impacts on teenagers’ development, there are also potential negative effects to consider. For example, teens who play too much may experience a decrease in physical activity, which can lead to health problems such as obesity and poor posture. Furthermore, gaming addiction is a real problem that affects many teenagers and can cause them to spend hours glued to their screens instead of engaging in more productive activities.

Some video games contain mature content that may not be suitable for young players. Parents need to monitor the type of games their teenager is playing and ensure they are age-appropriate. Furthermore, online communication between players can sometimes be toxic or unsafe if it contains inappropriate language or messages.

Overall, video games can be an excellent way for teenagers to gain valuable skills, but there are also potential risks that parents should be aware of. With the right guidance and supervision, however, teens can enjoy the benefits of gaming while avoiding any negative consequences.

How Video Games Could Make You Smarter

Video games can provide teenagers with several mental and cognitive benefits, such as improved problem-solving skills, better hand-eye coordination, quicker decision-making, and increased focus and concentration. The science behind how video games make teenagers smarter is clear: playing video games regularly can help teenagers become smarter by strengthening their brains’ ability to process information quickly and efficiently. Ultimately, video gaming provides teenagers with an enjoyable way to improve their cognitive functioning and learn valuable skills that will help them in the future.

However, teenagers need to practice moderation when gaming so they don’t become addicted or face physical health issues due to excessive playtime. With the right amount of gaming and balance with other activities, teenagers can use video games to become smarter and more successful in life.

7 Ways for Students to Increase Their Focus

Rebecca Samuel · April 7, 2023 · Leave a Comment

"We often struggle to pay attention, but when presented with a task that we perceive to be difficult, we are more prone to giving up before truly attempting it."

Everyone struggles with their attention span at some point. External factors such as exhaustion from a packed schedule, lack of exercise or a disagreement with a loved one can be the cause of a loss of focus. Conversely, even oversleeping and too much Netflix or screen time can contribute to a wandering mind.

1. Have ‘Focus Breaks’

You can use a timer or an app on your phone that reminds you to take breaks, or even have someone in your house pop by at a preset time with a drink (or cookies). 15 to 20 minutes is an ideal length of time for a break, but make sure you walk away from the screen or your study area and take a real break. What you do during your break is entirely up to you, but I would recommend having a stretch, looking out at some greenery, getting a hot drink or even lying down and closing your eyes. Some apps that might help: TomatoTimer, Time Out and Eyecare 20 20 20.

2. Adjust Your Study Time Frame

We are all unique individuals with our own ideal timings built for focus. You can try the famous Pomodoro Technique, which encourages people to work with the time they have rather than work against it. In the Pomodoro Technique, you will choose a task and allocate the total time you need for it. Set your timer to 25 minutes, work furiously and then take a 5 minute break. That’s it, you will have completed ‘1 Pomodoro’. After completing 4 sets of Pomodoros, you can give yourself a 20 to 30 minute break. Adjust this method as you see fit for yourself, and you will start to see improvements in your focus!

3. Include Exercise in Your Day

A lack of movement does generally contribute to lethargy, especially if you are on HBL. Even an activity as simple as stretching first thing in the morning will get your blood flowing and freshen up your mind for tasks in the day. If you are not a morning person, try some night cycling or an evening walk (with permission of course) and you will find your sleep greatly improved and your mind ready and set to concentrate the next morning.

4. Play Memory Games

That’s right! You are actually encouraged to play games in this instance. Memory games have been proven to build focus and to force you to concentrate. Some simple games only take 5 minutes to play and the increased attention you are forced to give in order to jog your memory will help you when you need to memorise dates or formulas. There are plenty of apps available but if you want to try a simple web-based site, you can go to: Memozor.

5. Reflect and Alternate Tasks

Reflect on a timetable after you have gone through the day or week. Were you more distracted on a Monday after the weekend and would prefer to focus on revising Math that day? Were you energized after a workout on a Thursday and felt like concentrating on History and Chemistry? Does writing out an English essay on a Friday feel like a drag? Alternate and move your timetable around as you see fit. There is no need to stick to or force yourself to a set schedule if it is not working out for you. Try writing down how you feel after each day e.g. ‘Today I took 2 hours to try just one sum, and I felt drained as I couldn’t get the answer’ or ‘Doing Biology revision on a Wednesday afternoon is great as it is just after Biology lessons in the morning’.

6. Remove Distractions

Photo by Howard Bouchevereau on Unsplash

People on a diet often remove all snacks and unhealthy foods from their fridges and cupboards, so that they aren’t tempted to eat them. Similarly, your study area should be distraction free. Place your phone outside your room if it is a source of distraction (and make sure you don’t have any apps on your laptop with friends messaging). Remove any clutter such as a gaming laptop or anything else that is a usual source of distraction.

7. Break Down Your Task

A lack of focus often stems from a task being perceived as too difficult or impossible at the beginning. Try breaking the task down into small steps and bite sized chunks, and then concentrate on finishing only that little chunk for the day. Make a checklist of the little chunks and then tick them off when you’re done. You will find a deep sense of satisfaction from being able to tick off the little bits and when the entire task is finally done, you can give yourself a clap on the back for being both organised and for a job well done!

How to Find Your Motivation: The What and the How

Rebecca Samuel · April 5, 2023 · Leave a Comment

"Everyone is used to hearing maxims like “Stay Motivated!” or “Persevere! You can do it!” but no one tells us HOW."

Whether you have had to live through trying to motivate yourself through the ups and downs of the school year in 2020 or whether you struggle with motivation anyway, this article is for you. Everyone is used to hearing maxims like “Stay Motivated!” or “Persevere! You can do it!” but no one tells us HOW. So, we stumble along, try this and that. Truth is, there is a method to motivation, and the key to getting there is understanding the WHAT. What is Motivation?

The What

Educational psychologists espouse two main types of motivation, namely intrinsic motivation and extrinsic motivation. Ever become so engrossed in learning or doing something that you forgot to eat and didn’t even notice several hours slip by? Intrinsic motivation shows up when we have such an intense, genuine interest in the topic or subject that learning itself becomes a pleasure, and an all absorbing activity. Extrinsic motivation is when we have an external reward at the outcome of our learning. Good grades or a reward from parents for doing well are classic examples of extrinsic motivation.

Intrinsic motivation is of course, highly desired by us all, and it has been linked clearly with higher levels of academic achievement and better mental health. It’s impossible for us however, to conjure up intrinsic motivation whenever we feel like it. Calculus can’t always be done in a burst of inspiration, and neither can that history essay on World War II.

Some people use a mixture of intrinsic and extrinsic motivation to push themselves. Enjoying the study of Shakespeare will be so much better with an A1 to show for it. Using a mixture of the two types of motivation is probably the best way for most students to push themselves and move forward.

The How: Intrinsic Motivation

Find a place where you study best, be it a cafe, your kitchen table or the school library, and stick to the few places where you feel both comfortable and undistracted.
Decide an order in which you will tackle your homework or study plan, whether it’s starting with the hardest bits first or the other way around, but have a plan.
Adults, nag less and praise more. praise creates intrinsic motivation when it’s heartfelt and celebrates effort (e.g. “you worked really hard,” vs. “you’re so clever”) and communicates encouragement, not pressure (e.g. “you’re doing really well, keep it up” vs. “you’re doing really well, just like I asked you to”)

The How: Extrinsic Motivation

They can be really really small rewards, but very useful. 45 minutes of studying followed by say, a bubble tea or 10 minutes of TikTok or a 15 minute power nap. Even ticking off a to-do list can provide a sense of accomplishment. Make sure it’s at least somewhat healthy or enjoyable without destroying your rhythm and focus, then get right back to studying.
Study in intervals and figure out the best combination for you. It can be 25 minutes of study followed by a 5 minute break or 75 minutes study followed by a 15 minute break. You do you.
Adults, talk to kids about their extrinsic motivations and then give them a little boost along the way, whether it’s hugs or Hawaiian pizza.

There are incredibly creative ways to keep your motivation going, and they do indeed carry on into adulthood and work life. Try different ways until you figure out what works best for you. Importantly, don’t kick yourself when you’re down. Everyone has bad days when they feel like they can’t get anything done. Move on to the next day, and try, try, try again.

How to Cope with Exam Anxiety and Perform at Your Best

Rebecca Samuel · April 5, 2023 · Leave a Comment

"As a student, you can take several steps yourself to prevent a build-up of stress. Stress is like an invisible load that gets heavier if you ignore it or choose not to deal with it."

Read the statements below. Does one or more of them apply to you?

“I often worry that it will be difficult for me to take a test.”
“I worry I will get poor grades at school.”
“I feel very anxious even if I am well prepared for a test.”
“I get very tense when I study for a test.”
“I get nervous when I do not know how to solve a task at school!”

These were the questions posed to 5,825 Singaporean students in a study conducted by the Organisation for Economic Cooperation and Development (OECD) in 2017. The response was disturbing: 76% of students reported feeling extremely anxious for a test, even if they were well prepared for it, and the results overall revealed high levels of stress and distress when it comes to academic performance.

This isn’t news to any of us. Students in Singapore have been exhibiting and complaining about stress for many years. The Ministry of Education takes a serious view of it and has taken and continues to take measures to combat this issue on many levels, especially before it takes a turn for the worse.

One reason for this level of stress probably just goes back to our culture. Our predominantly Asian population retains an intense focus on the value and importance of education. Images of our grand and great grandparents spanking our ancestors and forcing them to study with candlelight over many hours comes to mind. Culturally, being only the very best at one’s educational pursuits has often been viewed as the only path to success.

Some steps you can take are:

Pay attention to your sleep. Having regular hours of sleep is more important to your performance than studying late into the night, and being exhausted throughout the school day.
Drink plenty of water. Water is brain juice, it helps to clear your mind and refresh your body.
Eat your fruits and vegetables! Bubble tea and fried snacks are yummy, but don’t forget to eat your fruits and vegetables regularly, as they are crucial for your well-being and overall health.
Communicate with a loved one about your problems, be it a family member or a good friend. Talking it out will help ease your mind and heart.
Set realistic goals. Don’t stuff your timetable with so much work that your mind becomes too exhausted to continue.
Have a plan! Planning out your revision will help you focus on your weaker subjects without neglecting your stronger ones.
Believe in yourself! Write out goals and notes of encouragement to yourself and stick it up on your laptop or even your bedroom walls! (You can get friends and family to write them too, the more the merrier!)