Nadya Sharfina

8 Effective Ways to Study Maths for Your Kids

Nadya Sharfina · February 22, 2024 · Leave a Comment

"Mathematics may seem daunting, but with the right strategies, students can conquer challenges and build confidence in their skills."

Mathematics can be one of the hardest subjects for many students. It requires not only logical thinking but also a deep understanding of fundamental principles. The sheer complexity of some mathematical problems can drain both the energy and mental capacity of students, leaving them feeling overwhelmed and frustrated. No fear, there is always a solution! This article aims to provide valuable insights into seven effective strategies for parents to help their kids tackle maths with confidence and proficiency.

1. Don’t Ignore Maths Textbooks

Mathematics homework assignments serve as opportunities for your kids to solidify their understanding of the concepts discussed during class. It’s recommended not to jump straight into tackling complex questions, as it could be time-consuming. Starting with simpler questions from the textbook allows your kids to grasp the fundamentals before moving on to more challenging tasks. Afterwards, comparing their solutions with the textbook’s answers can help them identify any missteps in their approach. The textbook has been written in a way to help break down the thinking process required for new topics. Use it well!

2. Review Past Tests and Quizzes

Another effective way to improve maths skills is to review past tests and quizzes. Instead of merely glancing over the mistakes, your kids should take the time to rework the questions they answered incorrectly. (If you need to, rewrite those sums out for them on another piece of paper.) This active engagement helps reinforce the correct methods and trains their problem-solving skills.

3. Write Down and Learn Formulas

Mathematics, much like language, has its own set of vocabulary, or in this case, formulas. Kids must familiarise themselves with these formulas before a test to ensure they grasp what’s being asked of them. Encouraging them to write down formulas for different equations can aid in their memorisation process.

Transforming these formulas into formula cards and integrating them into interactive activities can enhance children’s engagement in learning. You could consider s writing them on sticky notes and strategically placing them on their study table or incorporating them into games. You can even consider decorating their room or study spaces with diagrams and formula posters to create immersive learning environments. Any visual reinforcement can be highly effective. Through repeated exposure, these formulas gradually become embedded in their memory, sometimes even subconsciously.

4. Understand the Derivation

Maths requires the use of logical thinking, and also offers different ways to solve problems. While memorising formulas is important for tests, understanding where they come from is even more crucial. Kids can’t just memorise formulas; they need to know why they work. For example, Rather than only memorising multiplication tables, kids can understand the concept by relating it to repeated addition. For instance, if they have 3 groups of 4 apples each, they can count by 4s three times (4 + 4 + 4 = 12) to understand why 3 x 4 equals 12.

Encouraging kids to think about why maths works the way it does helps them understand it. This kind of hands-on learning not only helps them with maths but also teaches them to think critically and solve problems.

5. Keep it Neat

A maths workbook is a valuable tool for kids. Teaching them to keep it neat and organised sets a good foundation for effective studying. Encourage kids to write clearly and legibly, using headings and subheadings to structure their work and highlight important points throughout the exercises.

One common challenge kids face is deciphering their handwriting, which can sometimes resemble a maze. To help them navigate through their work smoothly, advise them to always include the question number and the entire numerical question, leaving ample space between each problem as they progress down the page. If they make mistakes, it’s important not to simply scribble over them but rather to mark them with a small cross and include a brief note about what they’ve learned. Keeping sketches and doodles to a minimum also helps maintain focus and prevents distractions from the task at hand.

6. Form a Study Group

Some kids may find it challenging to be actively engaged in the classroom. They might feel hesitant to ask questions in front of their peers or fear being judged by the teacher for not understanding certain concepts. In such cases, establishing study groups can be beneficial. Working alongside friends or siblings creates a supportive environment where kids can feel more comfortable asking questions and discussing their doubts. By studying in groups, kids can help each other stay focused and learn from one another’s perspectives.

Parents can play a role in facilitating these study sessions by offering a safe environment at home and ensuring that the study spaces are comfortable and conducive to concentration. On the parents’ side, it involves not only monitoring their children’s study sessions but also providing support and understanding if their children need to study late into the evening, without fearing for their safety.

7. Practice Online

Parents can enhance their children’s learning by providing access to resources and platforms that promote active learning. This might include downloading practice questions, enrolling them in online classes – read ‘Singapore’s Top 5 Tuition Centres’, or conducting a quick Google search. Additionally, educational videos on platforms like YouTube offer valuable insights and explanations.

These are some of our YouTube channel recommendations:

Khan Academy: Known as the best and most popular instructional channel, Khan Academy offers a wide range of videos covering both complex and basic topics across various subjects.
Tecmath: This channel provides maths hacks and simple tricks that you may not have learned in school. With easy-to-understand visuals, you can quickly grasp the concepts presented.
mathOgenius: This channel offers videos about maths and other related sciences, providing valuable content for learners.
Mathematics Tutorial: Similar to Tecmath, this channel provides tricks and useful hacks to aid in understanding mathematical concepts.

8. Employ Maths in Real-World Applications

Encouraging kids to explore maths beyond the classroom can significantly enhance their understanding. There are numerous opportunities to apply mathematical concepts in real-life scenarios. Whether it’s calculating the bill at a restaurant, figuring out income tax returns, playing Monopoly or determining discounts while shopping, these everyday situations offer valuable learning experiences for kids.

By actively involving children in such activities, parents can help them develop a deeper appreciation for the relevance of maths in their daily lives. Encouraging kids to apply maths outside the confines of textbooks empowers them to see the practical implications of mathematical concepts. It equips them with valuable problem-solving skills that are essential for navigating the complexities of everyday life.

Explore the Significance of Chinese New Year Symbols

Nadya Sharfina · February 19, 2024 · Leave a Comment

"The Lunar New Year brings together Chinese cultures worldwide, sparking curiosity about its bright symbols like red and lively dragon dances, encouraging exploration into its rich cultural heritage."

The Lunar New Year is the most important event for Chinese people worldwide. While profoundly ingrained in Chinese culture, it is also widely celebrated in Taiwan, Mongolia, Vietnam, and many other Southeast Asian countries like Singapore, Indonesia, Malaysia, Myanmar, the Philippines, and Thailand. Many symbols that we start to see around us as during Lunar New Year are deeply meaningful. Why does the colour red appear everywhere? What are the stories behind the mesmerising dragon and lion dances on the streets? These questions invite us to delve into the cultural fabric of the Lunar New Year and uncover the deeper meanings behind these beloved symbols.

1. The Colour Red

During Chinese New Year, also known as Lunar New Year and Spring Festival, the prominence of the colour red is hard to miss. It’s practically everywhere, symbolising good fortune and joy. In Chinese culture, this association with red traces back to a creature known as “Nián (年),” which supposedly wreaked havoc on an ancient village every New Year’s Day.

The villagers discovered that Nián feared the colour red, prompting them to adorn their surroundings with it as a protective measure. Beyond its mythical roots, red is deeply entrenched in Chinese tradition for its ability to usher in luck and happiness, making it a quintessential element of the festive season.

2. The Lanterns

During Chinese New Year, the streets burst with vibrant lanterns of all shapes, sizes, and colours, crafted mainly from paper or cloth. These lanterns fill the air with a festive glow, particularly on New Year’s Eve, when most are radiant red and either round or oval in shape. Adorned with intricate Chinese calligraphy in gold or black, these lanterns often carry messages of goodwill, fortune, happiness, and prosperity.

These lanterns serve a deeper cultural purpose. When hung on doors, these lanterns are believed to keep away bad spirits and bring hope and happiness as the New Year begins.

3. The Red Envelopes

Red envelopes known as “ang pow” or “hong bao,” are a big part of Chinese New Year traditions. Usually given by older or married folks to kids and young adults, these envelopes represent a wish for good luck in the upcoming year. They believe that these red packets play a part in protecting against evil spirits and keeping the younger ones safe. It’s not just about wishing for wealth but also about giving blessings and safety to the recipients. It’s also common to give red envelopes to those in need. This act of kindness shows goodwill and charity, reflecting the spirit of community and care during Chinese New Year celebrations.

4. The Chinese Zodiac

The Chinese zodiac is based on the belief that the animal linked to your birth year shapes your personality and fate. It has a 12-year cycle, with each year symbolised by a different animal: rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog, and pig. People born in a specific year are considered to inherit the characteristics of that animal.

Similar to Western astrology, each animal in the Chinese zodiac is thought to have distinct characteristics that influence many aspects of life, such as personality, relationships, and professional trajectories. This year marks the start of the Year of the Dragon, which represents power, good fortune, and prosperity. As a result, you’ll see dragons everywhere, such as in figurines, drawings and decorations.

5. The Dragon and Lion Dance

The dragon and lion dances are beloved traditions during Chinese New Year celebrations. These captivating performances often take place in street parades, shopping malls, and other public spaces. Performers in elaborate dragon costumes move gracefully, mimicking the majestic movements of mythical dragons with impressive acrobatics. Check out ‘Fun Activities for Chinese New Year in Singapore 2024.’

Accompanied by the booming sounds of drums, gongs and the crackling of firecrackers, these energetic dances serve two purposes: to ward off evil spirits and to invite prosperity, good luck, and blessings. As symbols of cultural heritage and community spirit, dragon and lion dances continue to enchant and inspire generations, fostering a sense of celebration and optimism for the year ahead.

6. The Spring Couplet

The Spring Festival couplet represents classic Chinese decoration. It consists of two lines of poetry written on red paper, prominently displayed on doors and gates during the festive season. Its purpose is to invite good fortune and keep away bad spirits. Written in classical Chinese, each line usually has seven or eight characters arranged vertically, read from right to left.

Aside from its decorative role, the couplet is a way to express hopes and wishes for the coming year. It often touches on themes like prosperity, happiness, good health, and luck, using clever wordplay and metaphors. This cherished tradition reflects people’s collective aspirations and serves as a reminder of the fresh start and promise that comes with the new year.

7. The Nian Gao and Mandarin Oranges

Nian gao, also known as Chinese New Year cake or pudding, is a beloved delicacy in Chinese culinary traditions, especially during Chinese New Year. “Nian” means “year” and “gao” means “cake” or “pudding” in Chinese. Made from glutinous rice flour, this treat is created by mixing the flour with water and sugar to form a thick dough, which is then steamed and sliced into pieces.

As for mandarin oranges, these citrus fruits are exchanged as gifts during Chinese New Year. In homes and businesses alike, mandarin oranges often find a place of honour, adorning bowls and baskets as decorative accents. Both nian gao and mandarin oranges are believed to bring blessings of prosperity, good health, positive energy, joy, and abundance.

8. The Chinese New Year Taboos

During Chinese New Year, along with the joyful customs, there are also beliefs about avoiding certain actions to ward off bad luck. While these taboos vary among families, some practices are generally avoided to prevent misfortune. For example, people avoid sweeping or cleaning because it’s thought to remove the good luck gathered during the New Year celebrations.

Furthermore, wearing damaged clothes, especially those in black or white (colours associated with funerals), is discouraged as they symbolise mourning. Similarly, giving or receiving an odd amount of money or saying unlucky words during Chinese New Year is avoided to ensure continued good luck and prosperity. These taboos, steeped in tradition, are seen as ways to protect against bad omens and maintain the positivity of the festive season.

The Impact of Divorce on Kids and How to Help Them Through It

Nadya Sharfina · February 2, 2024 · Leave a Comment

"Navigating divorce requires families to adjust communication and parenting styles, with varied impacts on children's lives."

Going through a divorce is a challenging phase for families, not only for the parents to figure out new ways to communicate but also for learning different approaches to parenting. The effects of divorce on children are quite diverse and can vary from one child to another. Let’s dive deeper into this article and examine how divorce can leave its mark on the lives of the little ones in a family.

1. Struggling in School

When parents decide to part ways, it can result in an emotional upheaval for their children, particularly affecting their performance in school. The complex and new circumstances can make it more difficult for children to concentrate on their schoolwork, thus impacting their academic achievement.

This struggle in school is usually not due to a lack of desire to succeed; rather, it is due to how the divorce process might provide distractions and emotions that make it difficult for them to keep on top of their schoolwork.

2. Social Withdrawal

Children might face some difficulties in connecting with friends or forming new friendships. This uncertainty can impact how comfortable children feel in social settings. They might find it a bit harder to open up to friends or make new connections because of the changes happening at home. The concern about their family situation being unique can create a barrier to social interactions, making them feel a little hesitant or uneasy about sharing their experiences with others.

One solution to help children navigate these challenges is by fostering an environment of empathy and understanding at home and school. Encouraging open communication about family dynamics can alleviate the sense of isolation and help children realise that they’re not alone in facing such situations. Try to encourage your children to participate in group activities or clubs that align with their interests. Engaging in such activities fosters natural bonding and helps them form friendships with peers who share similar interests. This can create a supportive network for them beyond just their immediate family. Check out ‘All about Co-Curricular Activities: How to Choose the Right CCA for Your Kids’

3. Emotional Sensitivity

Dealing with emotions after a divorce is a big deal for children. It’s like the whole family is going through a rollercoaster of feelings, and children are right there in the middle of it. They might feel all sorts of things – like they’re missing something, angry, confused, or anxious. It’s a mix of emotions that can be pretty intense.

When these emotions hit, children need a way to let them out. They might need someone to talk to, someone who’s willing to listen, or just a safe space to share what’s going on inside their heads. Having an emotional outlet is important for them to handle all these intense feelings that come with the changes happening in the family.

To support children in managing their emotions, it’s important to offer them diverse outlets for expression and support. Encouraging activities they enjoy, such as art, music, or sports, can serve as healthy distractions and channels for emotional release. These mediums can act as therapy, allowing them to express deep emotions they may not be ready to discuss verbally. Engaging in positive activities also provides distractions and helps them constructively navigate their feelings. Check out ‘Unveiling the Magic of Art Therapy for Kids’ and ‘5 Exciting Sports for Kids and Teens in Singapore’

4. Feeling Guilty

When parents choose to go their separate ways, it can make children wonder why it’s happening, and these thoughts can lead to feelings of guilt as if they did something wrong. It’s a common reaction when families experience a divorce. This sense of guilt isn’t just a small feeling; it often comes with extra challenges, like feeling more pressure, bouts of sadness, and increased stress.

Children might start questioning themselves, wondering if their actions or behaviours somehow caused their parents to split up. This added emotional weight can make the whole situation even more challenging for them to handle.

5. Destructive Behaviour

When parents haven’t solved all their problems and things are still a bit messy after the divorce, it can lead to some less-than-ideal outcomes for children. If children have experienced their parents fighting for many years, they might be more prone to engaging in dangerous behaviour. This includes doing things that are against the law, like getting involved in petty crime or drug use.

Addressing destructive behaviour in children after a divorce requires a comprehensive approach centred on stability and positive reinforcement. Fostering open communication between parents and children establishes a supportive environment where children feel safe expressing their emotions and seeking guidance without fear of judgement. It’s crucial not to criticise them if they exhibit changes in behaviour or make mistakes, as this can worsen the problem.

Implementing positive reinforcement techniques, such as expressing unconditional love and offering rewards for positive choices, can motivate children to make healthier decisions and avoid destructive behaviour. However, if necessary, seeking professional support through therapy or counselling can equip children with the necessary tools and coping mechanisms.

Counselling centres for children and families in Singapore:

6. Health Problems

The process of divorce can bring a lot of stress, and this stress can affect the health of children. When children experience their parents getting divorced, it might make them more likely to get sick because the stress can make it harder for them to stay healthy.

Things like trouble sleeping can be a part of this, and it all adds up to affect their physical well-being.

Sometimes, when children are feeling sad or down, it can make their health even worse. It’s like a cycle – feeling sad can make them less healthy, and being less healthy can make them feel even sadder, possibly leading to depression.

To address the impact of stress on children’s health, it’s important to take a holistic approach that considers their physical and emotional well-being. Establishing consistent routines and promoting healthy habits like regular exercise and nutritious meals can bolster their immune systems and counteract the detrimental effects of stress on their health. Check out ‘Smart Food Choices for Kids’ During Exams.’ Additionally, teaching stress-reduction techniques such as mindfulness exercises and relaxation methods can empower children to manage their emotions effectively and alleviate the physical strain caused by stress.

7. Loss of Faith in Marriage and Family

Children might lose some trust in the idea of getting married and having a stable family. The experience of their parents separating can shake their belief in the things they thought were supposed to last forever. They begin to wonder if marriage and families can be as strong and reliable as they once believed.

This change in thinking can affect how children view the idea of getting married when they grow up. They might become a bit hesitant or uncertain about the whole idea of marriage because they’ve seen that sometimes things don’t work out the way they expect. The experience of their parents’ divorce makes them approach these ideas with a bit more caution and doubt.

In conclusion, divorce can have a wide-ranging impact on children’s lives, including academic performance, social interactions, and emotional well-being. While the effects of divorce are different for each child, the disruptions can be significant. Parents need to acknowledge these problems and provide their children with the appropriate support, understanding, and a supportive environment to help them get through this difficult phase.

It is recommended that both parents approach the situation with honesty. Sitting down together to calmly share the news of the divorce can help alleviate some of the confusion and anxiety children may feel. Remember to get on the same page before the discussion and avoid arguing in front of them. This could involve reassuring the children that both parents still care and have a united front when it comes to parenting. By prioritising the children’s well-being and maintaining open communication, parents can help their children adapt and thrive despite the challenges of divorce.

Fun Activities for Chinese New Year in Singapore 2024

Nadya Sharfina · January 31, 2024 · Leave a Comment

"Singaporean parents, prepare to embrace the Year of the Dragon with family-centric fun during the lively Chinese New Year celebrations in 2024!"

Attention parents in Singapore, get ready to ring in the Year of the Dragon with a blast of fun activities tailored just for you and your family! As the vibrant streets of Singapore come alive with the spirit of Chinese New Year in 2024, there’s no shortage of excitement awaiting you. So, gear up for an unforgettable journey and cherished memories as you embark on a whirlwind of festivities across the Lion City!

1. Dahlia Dreams

Dahlia Dreams at Gardens by the Bay continues to host an exciting event this year. The annual Chinese New Year floral display takes centre stage, highlighted by a majestic dragon crafted by artist James Doran-Webb. The Wood Dragon boasts a 5.5-meter-tall driftwood sculpture. This impressive piece results from 9,000 hours of craftsmanship, utilising over a ton of recycled stainless steel and hardwood from the vitex parviflora tree.

Adding to the allure, the whole family can also admire a variety of Auspicious Plants such as dahlia, Celosia, Hydrangea, Peony, Chrysanthemum, and more. The exhibition runs from January 19th to March 17th, 2024, from 9:00 am to 9:00 pm at the Flower Dome.

2. River Hongbao

Experience the Chinese New Year celebrations at Gardens by the Bay, where the whole family can join the fun alongside the delightful mascots Xiaohe and Dragon ‘Wei Long’ from River Hongbao. Admission is free, and the festivities span from February 8th to February 17th, 2024.

There are numerous fun activities for you and your children to participate in at the River Hongbao festival. You can enjoy the enchanting River Hongbao Lanterns at various locations such as Golden Garden, Supertree Grove, The Meadow and Dragonfly Lake. Watch lively stage shows at Supertree Grove, and go on fun amusement rides at The Meadow. If you feel hungry, treat your taste buds at Food Street in The Meadow and explore unique merchandise at the Colonnade. For an educational twist, don’t miss the insightful exhibition by the Sun Yat Sen Nanyang Memorial Hall at The Meadow, which brings the vibrant history of Singapore’s Chinese New Year markets since the 1950s to life with interactive elements that transport you back in time.

3. Chingay 2024 Blossom

Get ready for an exciting event that kids will love! Chingay 2024 Blossom features six captivating acts that include vibrant costumes, special effects, eclectic dance performances, stilt walkers, singers, and beautiful blossom-themed art installations crafted from recycled materials by talented students.

Mark your calendars for February 23rd and 24th, 2024. Starting at 8 pm, at the F1 Pit, Marina Bay Street Circuit, 1 Republic Boulevard. Tickets range from $20 to $60, with a 20% discount available for PAssion Card Members. This is a great event to ensure that you can have enjoyable activities with the whole family!

4. Chinatown

How can you miss Chinatown during the Lunar New Year? It is a must-visit place that offers a lively ambiance steeped in rich history and culture. Culinary enthusiasts are in for a treat, with an array of delightful dishes like Hainanese chicken rice, fried beef noodles, pork ribs noodles, roasted duck, spicy lamb rack, dumplings, and dim sum awaiting at renowned restaurants such as Maxwell Hawker Centre, Yum Cha, Yixing Xuan Teahouse, and Jing Hua Xiao Chi.

Don’t forget to ignite your children’s curiosity by exploring the iconic Buddha Tooth Relic Temple, where admission is free, and embark on a fascinating exploration of Singapore’s remarkable transformation at the Singapore City Gallery URA Exhibit. Take strolls through Chinatown’s bustling streets adorned with captivating street art, offering the perfect backdrop for snapping cherished family photos. For a dose of excitement, indulge in some family retail therapy at Chinatown Point, home to over 220 speciality shops and F&B outlets, ensuring there’s something to cater to every taste and need.

5. BeLong Public Transport

BeLONG, originating from the Roof Garden installation BeLONG’s Art Playground, is making its way to trains, buses, and stations this Chinese New Year, thanks to a collaboration between the Singapore Chinese Cultural Centre (SCCC) and the Land Transport Authority. Join BeLONG and the zodiac friends as they share the joy of Chinese New Year celebrations in a fun and interactive way. Kids will be thrilled to see selected trains on all six rail lines and buses serving various routes adorned with festive decorations. Spreading cheer to areas like Bugis, West Coast, Chinatown, Tiong Bahru, Clementi, Hougang, Woodlands, Bishan, and Bras Basah. Plus, stations like Ang Mo Kio, Boon Lay, Punggol, Tampines East, Maxwell, and Shenton Way will be transformed into Chinese New Year wonderlands.

From January 26th to February 24th, 2024, let your kids enjoy this fun-filled activity that promises to make their journey even more memorable, and the best part? It’s all completely free! Don’t miss out on this fantastic opportunity to add a touch of festive magic to your daily travels.

6. Lion & LED Dragon Dance Performance

Head over to Shiseido Forest Valley at Jewel Changi Airport, where you can witness thrilling displays including a Lion Dance and an LED Dragon Dance. The enchanting Light & Sound Show promises to be a highlight, providing a fascinating experience for the little ones. For parents, there will be plenty of festive promos to add to the excitement.

Mark your calendars for the Lion Dance Performance scheduled on February 9th – 10th, 2024, at 3:38 pm, and on February 11th – 12th, 2024, at 12:38 pm. Additionally catch the mesmerising LED Dragon Dance from February 9th to 12th, 2024, at 7:38 pm. It’s an event tailor-made for kids, offering endless fun and entertainment for the entire family to cherish!

Why Are Traditional Festivals Still Important to Us?

Nadya Sharfina · January 27, 2024 · Leave a Comment

"Singapore's rich tapestry of festivals celebrates cultural diversity, weaving together traditions from China, India, and Malay origins, fostering community bonds and cherished memories."

Living in Singapore offers the experience for us to immerse in the festivals celebrated by its diverse ethnic and religious communities throughout the year. In the early stages, migrants from China and India Introduced their cultural and religious customs to Singapore’s small Malay community. For these immigrants, embracing their traditional festivals provided a sense of identity and comfort.

Today, festivals such as Lunar New Year, Hari Raya Aidilfitri, Vesak Day, Pongal, Deepavali, and Christmas remain significant occasions for gatherings with family and friends, continuing to hold a special place in the hearts of the people of Singapore.

Some Traditional Festivals Around the World

Diverse religions and beliefs create distinct cultures and festivals with their own rituals and meanings. Read on to find out more about these colourful celebrations!

Lunar New Year: Also known as Chinese New Year, it marks the beginning of the lunar calendar. The zodiac animals, including the dragon, rabbit, tiger, ox, snake, horse, goat, monkey, rooster, dog, and pig, represent different years in the cycle. Celebrations involve family reunions with traditional dishes (such as dumplings, noodles, fish, and sticky rice cakes) and the sharing of red envelopes bringing money for good luck.

Hari Raya Aidilfitri (Eid al-Fitr): This Muslim traditional festival marks the end of Ramadan, known as the Islamic holy month of fasting. It is a time for prayers, forgiveness, and festive gatherings with family and friends. Traditional delicacies of East Asian Muslims like rendang (beef), ketupat (a rice dish wrapped in palm or coconut leaves), chicken, and potatoes crowd the dining tables. Muslims often wear new clothes to symbolise a fresh start and embrace positive changes with renewed spirits.

Hari Raya Haji (Eid al-Adha): The holy Quran tells the story of Prophet Ibrahim’s (Abraham’s) readiness to sacrifice his son, Ismail (Ishmael), as a display of obedience to God’s command. Yet, as Prophet Ibrahim prepared for the sacrifice, God intervened, providing a lamb in place of his son. This story resonates deeply among Muslims, who mark the occasion by sacrificing animals such as goats, sheep, lambs, cows, and camels. The meat is then distributed to those in need and consumed during joyful family reunions.

Vesak Day: It stands as a Buddhist festival honouring the life stages of Gautama Buddha: his birth, enlightenment, and passing. During this time, Buddhists visit temples, bathe Buddha statues, and light candles and incense to illuminate the way to enlightenment. Vesak is also known for charitable and friendly acts. It’s a day of reflection, dedication, and living out Buddhist teachings in daily life.

Pongal: A multi-day Hindu harvest festival primarily celebrated in Tamil Nadu, India. It marks the end of the winter solstice and the beginning of the sun’s six-month-long journey northward (Uttarayana). Pongal is also the name of a traditional sweet rice dish prepared during the festival. Specific rituals during Pongal include boiling freshly harvested rice with milk and jaggery in earthen pots until it overflows, families gathering to cook together, decorating homes with colourful designs, and engaging in cultural performances and games.

Deepavali (Diwali): Also known as the Festival of Lights, it is one of the most significant Hindu festivals celebrated by millions of Hindus, Sikhs andJains.. It represents the triumph of light over darkness, kindness over evil, and knowledge over ignorance. People decorate their homes with diyas (oil lamps), set off fireworks, exchange gifts, and share festive meals such as sweets, samosas (deep-fried pastry filled with spiced potatoes or meat), pakoras (deep-fried vegetables dipped in chickpea flour batter), and namak pare (crispy savoury snacks).

Christmas: A Christian festival honouring the birth of Jesus Christ, it is celebrated on December 25th. The traditions include praying at church, decorating homes with Christmas trees and lights, and sharing gifts with loved ones. Christmas meals typically include roast turkey, ham, mashed potatoes, cranberry sauce, and pudding or fruitcake for dessert.

Thaipusam: A Hindu festival that honours Lord Murugan, the Hindu god of war and victory. Devotees pierce their bodies with skewers and hooks as an expression of faith and repentance. During processions to temples, they transport kavadis, the structures covered with decorations and offerings. Devotees may also engage in acts of self-mortification, such as carrying pots of milk or barefoot walking. These ceremonies represent devotion, cleansing, and fulfilment of vows made to Lord Murugan.

Hanukkah: The eight-day Jewish celebration known as the Festival of Lights remembers the rededication of Jerusalem’s Second Temple. The menorah, a nine-branched candelabrum, is lit every night throughout the holiday. Families gather to celebrate traditional dishes like latkes (potato pancakes) and sufganiyot (jelly-filled doughnuts), which symbolise the oil’s eight-day miracle. Another tradition is playing dreidel, a spinning top game with Hebrew letters that mean “A great miracle happened there.”

Connecting Past and Present

Celebrated for centuries, these festivals bridge the gap between the past and the present, creating a continuum of shared experiences that transcend generations. With roots that reach back into history, these celebrations stand as a testament to the resilience of cultural traditions, inviting us to partake in the collective legacy of those who celebrated them decades and even centuries ago.

As we usher in each new season of festivity, we honour the customs of our forebears. Beyond the rituals and festivities, these occasions serve as poignant reminders of the importance of fostering a sense of continuity. Through the joyous observance of these time-honoured traditions, we not only pay homage to the past but also forge connections with the present.

Celebrating Heritage

In the vibrant tapestry of our multicultural society, the celebration of heritage becomes a cornerstone in the mosaic of our identities. It’s a collective embrace of our bloodline, a testament to the pride we take in our unique backgrounds. In a world where some societies grapple with issues of acceptance and inclusion, we, in our diverse haven, find solace and strength in the celebration of our rich cultural heritage. Beyond the boundaries of race and religion, this celebration becomes a unifying force, reinforcing the importance of understanding, respect, and the profound beauty that arises when we recognise and appreciate each other for who we are.

Living in a multicultural country provides us with the rare opportunity to revel in the richness of various traditions. It’s a poignant reminder that our identity is a blend of myriad influences, and by celebrating our heritage, we forge a connection that transcends the superficial differences that often divide societies. In doing so, we not only preserve our unique identities but also contribute to the creation of a harmonious tapestry where each thread is valued, ensuring that no one feels neglected or overshadowed.

Bridges Across Generations

Traditional festivals stand as timeless bridges that connect the diverse generations within our families. From Boomers to Gen Z, these celebratory occasions serve as family reunion days. It’s an opportunity for different generations to gather around the same table, sharing laughter, stories, and the warmth that comes with celebrating traditions that have endured the test of time.

As Boomers bring the wisdom of their experiences, and Gen Z adds the zest of youthful energy, these festivals become a melting pot of perspectives, creating a unique blend of old and new. In the joyous moments of celebration, shared traditions become the common ground where generations meet, fostering understanding, connection, and a sense of belonging. It’s a family affair that transcends age, reminding us that, no matter the differences in our journeys, the ties that bind us through these timeless festivities are stronger than any generation gap.

Shaped Immigrant Communities

In the heart of Singapore’s vibrant tapestry lies a rich mosaic of immigrant communities, each leaving an indelible mark on the cultural landscape through their distinctive festivals. From the exuberance of the Lunar New Year to the festive cheer of Christmas, the city-state comes alive with the kaleidoscope of traditions brought by the Chinese, Indian, and Malay communities. These celebrations extend beyond mere observance, shaping the very fabric of Singaporean identity. Streets adorned with vibrant decorations, shopping malls transformed into festive wonderlands, and hotels and restaurants echoing with the spirit of the season – the visual spectacle of these festivals paints a vivid portrait of unity in diversity.

During significant celebrations like Hari Raya, Vesak Day, Pongal, and Deepavali, Singaporeans embrace the festive spirit with a week of public holidays that bring people together. What makes these festivities truly remarkable is their inclusive nature, inviting those from diverse backgrounds to partake in the joyous atmosphere. The culinary traditions, especially, play a central role, with even those not originally celebrating the festivals enthusiastically indulging in iconic dishes. Beyond the revelry, these festivals act as powerful agents of integration, fostering a shared sense of community and reinforcing Singapore’s status as a harmonious melting pot of cultures.

Parenting Children with Autism

Nadya Sharfina · January 24, 2024 · Leave a Comment

“With love as a guide, parenting children with autism influences their speech, social connections, and exploration of their surroundings.”

Navigating the journey of parenting a child with autism can be both rewarding and challenging. Autism spectrum disorder (ASD) is a complicated set of problems that influence a child’s development, including their ability to speak, connect socially, and navigate their surroundings. This article explores essential information for parents of autistic children, including symptoms and available treatment options.

Possible Symptoms of Autism in Children

Kids with autism show different signs. Notably, these signs can differ between boys and girls. Girls with autism often present subtler symptoms, demonstrating greater adeptness at concealing their challenges, which can complicate the identification of the condition. As they grow, signs might change. A common early sign is difficulty making or sustaining eye contact. Challenges in communication also surface, ranging from delayed speech development to struggles in understanding and using language effectively.

Another characteristic involves difficulties in learning academic subjects and adapting to new changes, such as adjusting to unfamiliar environments or routines. Autistic children may exhibit strong reactions to loud noises and bright lights, which cause discomfort or distress. Repetitive actions are also a characteristic of autism in children. They might have their own special actions, such as clapping or rocking— their way of feeling calm.

Autism should only be diagnosed by medical professionals who will work closely with parents to conduct developmental monitoring, screening and diagnosis.

Some Factors That May Contribute to Autism

Before delving into the factors connected with autism, it’s important to note that the material offered here is not for diagnostic or therapy purposes. It is not a substitute for speaking with professional healthcare. Increased risk doesn’t imply a direct cause. For instance, certain gene changes linked to autism can be present in individuals without the disorder. Likewise, exposure to environmental factors associated with autism doesn’t guarantee that everyone exposed will develop the disorder.

According to research, autism tends to exhibit a familial pattern, with changes in specific genes playing a significant role in increasing the likelihood of a child developing autism. These genetic variations can be inherited from parents, even if the parents themselves do not have autism. These changes may occur spontaneously in the early stages of embryo development or within the sperm and/or egg. Additional factors that may increase the risk of autism include older parental age, complications during pregnancy and childbirth (such as extreme prematurity, low birth weight, or multiple pregnancies), and pregnancies occurring within a year of each other.

On the flip side, some factors seem to contribute to a lower risk of autism, such as taking prenatal vitamins with folic acid before conception and throughout pregnancy.

Treatment of Autism in Children

While a cure for autism hasn’t been found, effective treatments can significantly manage its symptoms. Certain medications may be given to treat specific symptoms or conditions linked with the disorder. This pharmacological intervention tries to provide additional support that is suited to the individual’s needs.

There are also various therapies that cater to the needs of autistic children:

Occupational Therapy: This intervention focuses on equipping children with essential daily life skills, and fostering their independence in various activities.
Applied Behavior Analysis (ABA): It focuses on improving communication and social skills

Tips for Parents of Autistic Children

Nurturing a child with autism comes with its share of challenges, but with the proper approach, the symptoms can be handled well. Autism is something that sticks around throughout life, so it needs ongoing attention. Here’s a bit more on what parents can do:

Stick to the plan:
Follow the steps laid out by the doctors and specialists. They’ve got strategies to make things easier and smoother for the child.

Connect with local support:
Joining local groups is a bit like finding teammates. There are other parents who’ve been through similar stuff. They share ideas and support each other. It’s like being part of a community that gets it. Here’s a list of local support groups in Singapore:

Take care of yourself:
Parenting can be like running a marathon. It’s crucial to take breaks, rest, and do things that bring joy. This isn’t just about the child; it’s about keeping the parents in good shape too.

Keep an eye out early:
Think of it as having a radar. Watch for signs that might pop up early. The sooner these signs are spotted, the sooner action can be taken.

Practice patience with both yourself and your child, recognizing that there is ample time for growth and learning. Setbacks may occur—moments where you lose your temper or your child faces challenges fitting in at school. Embrace these experiences as opportunities to learn and improve. Commit to finding solutions. When progress is made, take the time to acknowledge and celebrate it. Offer praise to your child and recognize your own personal successes in the journey of growth.

A Parent’s Guide: Raising Kids During a Pandemic

Nadya Sharfina · January 17, 2024 · Leave a Comment

"The rollercoaster of parenthood takes an unexpected turn with COVID-19, introducing a unique blend of challenges in managing academics and safeguarding our children's health."

The journey of parenthood has always been a dynamic one, but the challenges presented by the COVID-19 pandemic have added a unique layer of complexity to the task of raising children. Parents now find themselves not only navigating the intricacies of academics but also ensuring their children’s health. This article provides tips for parents, including encouraging self-responsibility, managing new routines and transitions, and making healthy choices during lunch at school.

Encouraging Self-Sufficiency

Start by teaching them basic hygiene habits, emphasising the correct technique for thorough handwashing and the importance of using hand sanitiser, especially in busy areas. Read for proper handwashing tips: ‘6 Tips for Your Kids to Have a Healthy School Year’. Underscore the importance of keeping their mask on throughout the day as a precaution against potential infections.

By staying healthy, they reduce the likelihood of falling ill and thereby minimise the need for unnecessary visits to the doctor, ensuring uninterrupted focus on their studies. This awareness becomes particularly crucial during examination periods, where missing out on school could prove detrimental to their academic progress.

Shaping New Routines and Transitions

Transitioning from the pre-COVID-19 environment to the current one can be a significant adjustment for children, given that the virus is still present. COVID-19 continues to have intermittent surges, so it’s important to be aware that certain habits may not be as easily maintained as they were before the pandemic.

To make the shift easier, focus on meticulously managing new routines and transitions. Promote healthy habits that go beyond the classroom. A well-balanced diet, regular exercise, and plenty of sleep improve their health and provide them with the energy and focus they need to face the challenges of a new school setting.

After school, establish a post-school cleanliness routine. Emphasise the significance of taking a shower upon returning home, not only for personal hygiene but also to reduce the risk of carrying germs into the house.

Navigating Lunchtime Choices

Promote hygienic habits by encouraging your child to use their own utensils. Consider providing a lunchbox from home with a well-balanced meal, so that you can minimise the need to purchase food at school. This provides a healthy meal and gives them autonomy over their food choices.

Take the opportunity to educate your child about the importance of nutrition. Discuss the various food groups, their roles in maintaining good health, and the benefits of a balanced diet. Teach them to read food labels, emphasising the significance of making informed choices. Check out ‘Smart Food Choices for Kids’ During Exams.’

Finding Creative Outlets

Creative outlets can help children express themselves emotionally and relieve stress. Encourage your child to explore and participate in creative activities, which help build a sense of control and accomplishment. Here’s how you can incorporate creative activities into your child’s routine:

Artistic Expression: Encourage your child’s emotional expression through art. Give them art supplies such as sketchbooks, paint, or clay. Visual representations of their sentiments allow people to externalise and process complex emotions tangibly and constructively.
Journaling: Writing down ideas and experiences can be a therapeutic activity. Your child can keep a daily notebook where they describe their feelings, experiences, and even dreams. This not only aids in emotional release but also functions as a personal reflection tool.
Music and Dance: Music and movement are excellent channels for emotional expression. Allow your child to experiment with different music genres and encourage them to make playlists that reflect their mood. Dancing relieves tension and can be a fun method to improve their mood
DIY Projects: Collaborate on do-it-yourself (DIY) projects together. Whether it’s crafting, building, or experimenting with science projects, these are all hobbies that not only provide a creative outlet but also offer a sense of accomplishment and pride in the finished product.

Amid the fluctuations in COVID-19 numbers, unpredictable weather patterns, and concerns about pollution, maintaining good health emerges as a privileged asset that must be safeguarded. Keeping your children hearty and healthy will keep them happy too!

How to Minimise Distractions for Kids During Study Time

Nadya Sharfina · January 13, 2024 · Leave a Comment

"Guide your kids to stay focused in their studies by keeping them away from distractions like social media, TV, and online games."

Social media, television, and online games are some of the most popular distractions for kids – and adults too! – these days. How can you help your children to stay focused during study sessions? The irresistible allure of these digital distractions can easily divert young minds from the less appealing realm of study. This article seeks to provide parents with five practical tips to help them navigate this modern difficulty, including the incorporation of effective and engaging learning games to make studying less boring.

Sit With Your Kids

To avoid distractions, join your children as they work on their homework whenever time permits. Take the opportunity to delve into the specifics of their lessons, providing clarity on the objectives they are meant to achieve. Teach your children how to overcome difficulties when doing schoolwork or answering questions they don’t understand.

By taking the time to ensure that your children understand the complexities of their tasks, you help to create a good learning atmosphere. This proactive approach enables you to detect any possible issues they may encounter, providing an opportunity for timely intervention and guidance.

Set Up for the Next Task

Before they complete their most immediate task, it’s a good idea to brief your kids on what comes next, giving them a clear picture of upcoming work that also needs attention.. It can be beneficial to prioritise homework with approaching deadlines, completing those assignments first before moving on to activities with longer timelines or starting with easier subjects before progressing to more difficult ones, as addressing tough subjects right away can be time-consuming.

Another effective strategy is to break down work by separating bigger tasks into smaller, more manageable sections. This method helps children comprehend each step required and allows for a more concentrated and methodical approach to finishing the assignment. The ultimate goal is to help your children focus on the task at hand. Distractions and confusion can be reduced by being open about what’s coming up and breaking assignments down into smaller components, allowing them to concentrate more efficiently.

Prioritise Sleep

Prioritising enough sleep is critical for youngsters before they engage in cognitive tasks such as studying. Taking a break improves concentration and focus by acknowledging the physiologic effects of sleep on brain function. Memory consolidation and neural healing are two processes that occur during sleep.

A power nap after school can provide kids with an immediate increase in energy and alertness, resulting in a more effective study session. A well-regulated sleep schedule works wonders on children’s focus, learning, and academic achievements.

Bring in the Fun with Memory Games

Introducing memory games into a child’s routine can provide entertainment while also improving their ability to focus and eliminating distractions during study sessions. These games are enjoyable to play, and they promote cognitive development and memory skills. By introducing playfulness into the learning process, children are more likely to pay attention and absorb knowledge successfully. Memory games not only make studying pleasant, but they also help to establish a good link with learning. As a result, incorporating these games not only helps to strengthen memory but also produces a more focused and productive learning environment for children.

Here are a few examples of memory games that can be incorporated into learning activities:

Matching Cards: Create a set of flashcards with pairs of related concepts, vocabulary words, or images. Shuffle the cards and place them face down. Encourage the child to flip two cards at a time, attempting to match the pairs. This game improves memory by linking similar elements.
Story Sequencing: Break down a lesson or a story into key points. Have the child arrange these points in the correct sequence, recalling the details. This activity helps improve both memory and understanding of chronological order.
Colour-Coded Concepts: Assign different colours to distinct themes or categories in the study materials. Use colourful markers, highlighters, or stickers. This visual association improves memory retention and categorization.

Understand Your Child

Understanding your child’s unique interests and learning style is critical for encouraging focused and productive studying. Every child is unique and understanding these variances can have a big impact on their ability to concentrate. Some children excel in study groups and find inspiration and focus in collaborative environments, whereas others prefer to study alone. Similarly, some children may succeed under the supervision of a private tutor, while others find that their concentration improves during school classes.

Moreover, the environment also matters. Some children can concentrate better in a quiet room free of distractions, whereas others may require background music to help them focus. By taking the time to understand your child’s preferred study settings, you can personalise the learning experience to their specific needs, ultimately improving their attention and academic achievement.

How to Get Kids Back into School Mode After the Holidays

Nadya Sharfina · January 11, 2024 · Leave a Comment

"Transitioning from carefree vacations to the structured school routine is made easier with parental support, understanding, and a focus on addressing children's emotional needs."

After a nice lull full of relaxed mornings and fun-filled afternoons, returning to school may prove difficult for some kids. Older kids are usually dealing with a variety of emotions, whilst the younger ones may find the physical aspect more challenging. While teachers do help, It is ultimately up to the parents to help their kids navigate this transition well. Parents could help with making the move from relaxed vacation vibes to the regulated school routine more comfortable by understanding and addressing their kid’s specific emotional needs. In this article, we will look at several ways to successfully help your kids transition from vacation mentality to school mode.

Why It Matters

The transition from a relaxed vacation to a school routine can have a substantial influence on a kid’s health and academic performance. Parents must realise the potential difficulties that their kids may endure throughout this transition. Emotions ranging from excitement to stress and worry are common reactions during this transition. Recognising these emotions and offering the necessary support might help with the adjustment process and help to set your kids up for a great academic year.

Make Sure They Have Everything They Need

Photo by LumenSoft Technologies on Unsplash

The practical parts of returning to school such as making sure your kid has all of the necessary materials can have a huge impact on their confidence and comfort. Take the opportunity to check if their uniform still fits and help them organise their school supplies, such as ensuring they have all necessary stationery including working calculators and sufficient foolscap paper.

This not only prepares kids for the upcoming semester but also instils a sense of preparation and control. Get your kids to do an inventory of all the items they have, categorising things by stuff they can reuse, purchase or fix. By incorporating your kid in this process, you give them the ability to take control of their readiness, laying the groundwork for a positive attitude when they return to school.

Have a Friendly Conversation

Recognise and resolve any potential stress or worry your kid may feel when returning to school. Start an open and courteous discourse about their issues. Reassure them that their feelings are completely normal and offer tales from your own life to show that everyone feels comparable emotions at times of change. By actively listening and empathising, you foster a supportive environment in which your kid can openly express their emotions and worries.

Encourage a positive outlook by emphasising the exciting elements of returning to school, such as reconnecting with friends, participating in extracurricular activities and learning new things. Express real interest in their academic lives. Enquire about their subjects and offer homework assistance. This engagement not only strengthens your bond but also instils a sense of enthusiasm for the upcoming school term. Read on further to find out more about how to conduct after-school chats here: ‘Connecting with Your Kids: After-School Chats’

Establish a Routine Early

Getting your child back into school mode can be a smooth transition if you start adjusting their schedule a few days before school begins. One of the most important things you can do is shift their bedtime and wake-up time gradually. If your child has been staying up late over the holidays, try moving their bedtime earlier by 15-30 minutes each night. This way, they’ll get used to waking up earlier, making the first day of school feel a lot more manageable.

Along with adjusting sleep, it’s also a good idea to begin shifting mealtimes. If their meals have been happening later than usual, start bringing them back to the times they’ll have during the school week. This helps regulate their internal clock and prevents hunger pangs during school hours.

Don’t forget about screen time! Over the holidays, it’s easy to let screens be part of the evening routine, but now is the time to get back to school-friendly hours. Setting limits on screen time and encouraging activities like reading or quiet play in the evening will help create a calming pre-bed routine and make the transition to school much smoother.

Set Up a Countdown

The transition from the relaxed days of vacation to the rigid routine of school can be difficult for kids. To ease the adjustment, consider establishing a visual back-to-school countdown. This can be a fun and interactive way for kids to visualise their upcoming return to the classroom.

A colourful calendar with daily countdown stickers can help younger kids stay engaged in the process. Older kids may opt to enter the date on their calendars, which allows them to actively track the time until school resumes. This visible depiction of time assists kids in mentally preparing for the transition, making the return to school less abrupt and more tolerable.

Make Their First Few Weeks Back Memorable

To help kids cope with the potential disappointment of moving from the carefree vacation atmosphere, try creating a special celebration to honour the end of their first school month. This provides recognition for their hard work in adjusting to the school schedule. This celebration can include a game night with family, a fun outing with friends, a delicious dinner at their favourite restaurant, a movie night, or even a trip to a nearby mini-golf course.

Incorporating a positive and entertaining activity not only gives your kid something to anticipate but also transforms the return to school into a more thrilling and less overwhelming experience. This optimistic approach nurtures the belief that school can be both informative and enjoyable.

6 Tips for Your Kids to Have a Healthy School Year

Nadya Sharfina · January 5, 2024 · Leave a Comment

"As COVID-19 persists in Singapore, safeguarding our kids' health becomes paramount; take proactive steps with these six tips for a secure and healthy school year."

As COVID-19 continues to spread in Singapore, it’s important to make sure our kids stay healthy. To tackle the problems caused by the pandemic as well as other viral diseases, we’ve got to take action. It’s important to look at key strategies that can help kids stay healthy as they start a new school year in the middle of an ongoing health crisis. Take a look at these six tips to make sure kids stay healthy and safe during the school year.

Teaching Proper Hand Washing

It is critical to teach children how to properly wash their hands. Washing hands with soap for at least 20 seconds is significant because it helps prevent the spread of illness, not only in the classroom but throughout the entire school. Bacteria can quickly spread from one person to another. Teach kids to wash their hands after blowing their nose, going to the bathroom, and before eating. This helps lower the chance of getting sick and passing it on to others.

Make sure your kids always have hand sanitiser on hand, such as at their desks or in their bags. When kids are unable to wash their hands, they should use hand sanitizer before snacks or lunch and after touching shared items such as laptops or pencils. Provide your kids with a box of tissues to keep in their desks or bags. Tell them to sneeze into a tissue if they need to. Washing hands, combined with using hand sanitiser and wearing masks, is our best defence against many illnesses.

Keep the Immune System Strong

While there isn’t a proven way to ‘boost’ the immune system, maintaining good health is key to ensuring that kids’ immune systems work well. Having enough sleep, a balanced diet, stress management, regular exercise, and a focus on handwashing all play a role in reducing the likelihood of children catching colds, flu, or other illnesses.

Vaccination continues to be the most effective method of disease prevention. However, supplements such as elderberry, vitamin C and garlic are often used to aid with immunity support. Of course, you should always consult a doctor before giving your child supplements.

Check on Your Child’s Mental Health

Many kids and teenagers have faced challenges with their mental health, especially in the context of the ongoing COVID-19 pandemic. It is crucial to establish an environment where kids feel at ease discussing their emotions, emphasising that it is perfectly acceptable to express concerns about sensitive issues. Kids often shy away from such discussions due to the fear of judgement, lectures, or punishment. Therefore, assuring them that they can share their thoughts with their parents without the fear of being judged becomes even more vital during these uncertain times.

Monitoring for any behavioural changes indicative of anxiety, depression, or distress is essential, especially given the added stressors associated with the pandemic. Keep an eye out for:

Shifts in their mood, such as increased irritability, sadness, or frequent mood swings.
Changes in sleep patterns or hunger,
An abrupt drop in academic performance
Withdrawal from social activities or isolation from friends and family.
Physical symptoms, such as headaches or stomachaches, that have no obvious medical explanation may be indicators of emotional distress.
A sudden loss of interest in previously enjoyed hobbies may indicate underlying emotional issues.

If there is uncertainty regarding a child’s need for assistance or how to initiate a conversation, seeking guidance from a paediatrician or exploring school-based mental health programs is highly recommended.

Get Good Sleep Habits Going

Ensuring that kids get enough sleep is critical to their health. Lack of sleep has been linked to a variety of problems in kids, including trouble concentrating, obesity, sad thoughts,, and an increased vulnerability to injuries.

Sleep has an impact on academic achievement in addition to physical and emotional well-being. Incorporating stability into their schedules and providing reassurance during times of stress or uncertainty will help them sleep better.

Power Up with a Good Breakfast

A good breakfast is key for boosting kids’ brainpower. Having a nutritious breakfast with sufficient protein, fats and carbs is super important for making kids’ brains work better and keeping theirenergy levels steady throughout the day. Eating breakfast every day has loads of benefits. Kids who make it a habit get more of the good stuff their bodies need and eat less fat and cholesterol. They also get higher amounts of iron, B vitamins, and vitamin D, which are all very important. Check out ‘Smart Food Choices for Kids’ During Exams.’

You can also give nutritious snacks to kids. Choosing options like fruits, vegetables, or whole-grain snacks can provide the energy they need without compromising on nutritional value. Snacking healthily between meals not only keeps hunger at bay but also contributes to maintaining a well-balanced diet.

Stay Home When Sick

Choosing to keep your kids at home when they are sick is a responsible and considerate decision that not only prioritises their health but also safeguards the well-being of others. When you notice the onset of symptoms in your kids, such as a fever, cough, or general malaise, keeping them at home helps prevent the transmission of illness to other students, teachers, and the broader community.

Protecting kids’ health and well-being during the continuing COVID-19 pandemic demands a multifaceted approach. These six tips point out the significance of taking proactive actions to ensure that kids are safe and healthy. Combining these practices with a collaborative commitment to staying informed and following established guidelines will be our best protection against the further spread of COVID-19 in schools and communities.

Preparing for PSLE Throughout the School Year

Nadya Sharfina · January 3, 2024 · Leave a Comment

"Embrace the PSLE journey with strategic planning and best practices; watch your child thrive in their final year of primary school."

Is it PSLE year already? Where has the time gone, you wonder as your child leaves the house in their primary school uniform for their final year. As we approach the PSLE (Primary School Leaving Examination) year, you might want to begin strategic planning for this critical academic challenge. Read on for some best practices and practical ideas that may significantly impact and improve your child’s PSLE preparation.

Get a Head Start

Begin your PSLE preparations early. Start practising with past year papers to see where your child stands, and in order to find out which areas of improvement to concentrate on. Early preparation not only helps your child to do well academically, but it also teaches them discipline and a routine that will come in handy during the exam period.

Adopt general study skills early in the year, in addition to subject-specific preparation. Teach your child how to manage their time effectively, take useful notes, and stay organised. Teach them not to be afraid to ask for help, and to treat learning as an ongoing process rather than a last-minute sprint. Developing these habits early on allows kids to approach education with a well-rounded attitude that lasts throughout the year and extends beyond exams.

Make a Solid Study Plan

A well-organised study plan will serve as a guide while students prepare for the PSLE. It aids in maintaining attention and accountability. Prioritise subjects where your child may need extra assistance while still allowing enough time to revise each subject. Avoid last-minute cramming in favour of a well-balanced method of regular reviewing, consistent practice, and occasional revision. This not only improves memory but also reduces tension, resulting in a more positive attitude toward learning.

Learn how to develop effective goals. To make large study goals more manageable, divide them into smaller activities. Keep track of your child’s progress and recognise little accomplishments along the road. Feeling accomplished encourages kids to continue working on their preparations. Also, ensure that your child participates in the creation of the study plan, tailoring it to their learning style and preferences. This collaborative method empowers your child to cultivate a lifetime passion for learning.

Use Breaks Wisely

Take breaks to do extensive revision across multiple courses. However, it is not only about academics; make time for relaxation and family time as well. A relaxed mind absorbs and retains material more effectively, allowing you to face the PSLE with confidence.

The Pomodoro Technique

Consider incorporating the Pomodoro technique into your child’s study routine. The Pomodoro approach divides your child’s study time into small, focused chunks of 25 minutes each, followed by a 5-minute rest. This systematic technique can improve focus and productivity while reducing burnout and enhancing their study experience. Experiment with various durations to see what works best for your child, and remember to use the breaks to stretch or refresh their mind.

Eat That Frog

The ‘Eat That Frog’ technique can be effective as well, especially when it comes to prioritising and conquering challenging tasks early in the day. This method encourages tackling the most challenging and important tasks first thing. By addressing their most difficult subjects or assignments first, it will set a positive tone for the remainder of the day and help kids to avoid procrastinating.

Embrace Visual Aids

When studying for the PSLE, visual aids are your best friend. Work with your child to create mind maps, graphs, and charts for each subject to help retain complicated knowledge. Making visual representations actively engages the mind in the learning process, allowing students to gain a better comprehension of the content. You can also employ technology, such as apps, to generate interactive visualisations to spice up your child’s study routine. Check out ‘5 Ways to Take Better Notes in Class’. Variety keeps kids engaged and aids in the retention of information. Practice Exam Conditions

Practising test settings is critical for PSLE preparation. To imitate the actual exam setting, schedule timed practice sessions for each subject. This allows kids to become acquainted with the pressure and time limits, boosting their confidence in their talents. During these practice runs, kids will learn to manage their time wisely and devise a strategy for each component of the exam. After each practice, get your child to reflect by considering their performance, finding areas for development, and recognizing their talents. Each practice session becomes a useful learning experience as a result of this reflecting process, sharpening their techniques and increasing their readiness for the actual exam day.

Think Positive

Be aware of the psychological part of PSLE preparation. Spend some time practising positive visualisation. Remind your child of their triumphs on mock exams—what tactics worked well, and how can they apply these skills in the real exams? You can raise their confidence and lessen exam anxiety by getting them to recall their earlier accomplishments. Extend this activity to include picturing the full exam day. Envision a calm and concentrated mindset, good problem-solving, and the joy of confidently completing each segment. Positive imagery cultivates resilience and a proactive approach to adversity.

Balance is Key

While scoring well on tests is vital, maintaining a healthy lifestyle is also essential. Remember to get your child to participate in physical activities and hobbies outside of class. A five-hour study session may appear productive, but a balanced lifestyle will keep them rejuvenated, energised, and better able to concentrate when they hit the books.. Get your kids to collaborate in the creation of their schedules, giving them the ability to control their time and activities. Balancing academics and recreational activities improves study efficiency and mental health. Remember that a healthy mind in a healthy body is the cornerstone for long-term success.

Effective preparation for the PSLE demands a proactive and well-rounded approach. By integrating these elements into the PSLE preparation journey, you can navigate the challenges with confidence and optimise your performance.

How to Set Goals and Achieve Them in the New School Year

Nadya Sharfina · December 28, 2023 · Leave a Comment

“A new school year is a voyage; goals act as our compass, offering direction and purpose, guiding us through challenges, nurturing focus beyond grades, and building resilience for life’s unexpected turns.”

Starting a new school year feels like embarking on a major trip. Creating goals is the way to chart out a milestone map. Goals provide us with a feeling of direction and purpose, ensuring that we are not simply wandering through the school year. Whether it’s studying for exams, developing as a person, or participating in extracurricular activities, goals keep us focused and motivated. It’s not just about obtaining good grades; it’s about developing the ability to deal with whatever life throws at us.

Understanding Goals

Have you wondered what goals mean? People frequently use the word “goal” synonymously with phrases like “dreams” and “expectations.” Dreams can become goals, but they are not the same thing. Dreams, which usually come from our deepest wishes, live in the world of imagination.

Goals and expectations are also not the same thing. Assume you want to achieve at least 3 A1s or more this semester. There are expectations, such as attending all classes, scheduling particular study hours, seeking assistance when needed, and submitting assignments on time. However, let’s face it, expectations don’t always match up with reality.

A goal can be defined as a set result that is envisioned and planned for with a commitment made to achieving it. It is useful to give yourself a deadline in order to ensure that the goal is reached within a finite time period. Goals serve as a guide, guiding us through the difficult areas of life, school, and personal development.

Steps to Help You Set Effective Goals

Setting effective goals demands an organised approach. Here are some thoughtful measures to assist you with this task:

Step 1: Make a Plan

Once you’ve determined your goal, the first step is to develop a precise plan. This plan should detail the things you need to complete and when you need to complete them. For example, if you want to increase your academic performance, it’s important to create a schedule for studying and doing homework.

Step 2: Break Down the Goal

Instead of hurrying, divide your big goal into smaller, more achievable chunks. This not only makes it easier to achieve, but it also keeps you motivated by breaking down your path into manageable steps.

Step 3: Create a Resource List

Achieving goals frequently necessitates the use of tools and resources. Planners, websites, YouTube videos, books, or even movies can all be extremely beneficial.

Here are some excellent motivational books and films to get you started:

The Magic of Thinking Big, by David J. Schwartz: This book emphasises the importance of cultivating a positive mindset, setting ambitious goals, and taking action to turn those goals into reality. It encourages readers to believe in their abilities, overcome fear and procrastination, and develop habits that contribute to success.
How to Calm Your Mind, by Chris Bailey: This book assists readers in being more productive during stressful situations. Author Chris Bailey, who personally experienced stress, burnout, and fatigue, discusses how finding calm and reducing mental load may lead to a more fulfilling existence. His book can help people become more involved and focused.
The Blind Side (2009): The film emphasizes the theme of nurturing and support in helping someone achieve their goals. It showcases the transformative journey of Michael Oher, who goes from being homeless and struggling to finding success as a skilled football player.
The Swimmers (2022): It’s a biographical drama movie about two young sisters who fled their home country of Syria in 2015 when their house was destroyed during the civil war. Their goal was to compete in two swimming events at the Rio Olympics as part of the Refugee Olympic team. This story will inspire you to set goals and to see them through despite the setbacks that you face.

Step 4: Make Some Ground Rules

Setting some ground rules for yourself is necessary for staying focused. These principles serve as guidelines, ensuring that you stay on course and avoid distractions. Creating and sticking to personal guidelines is critical to achieving your goal.

Consider creating a Time Management Rule to ensure productivity by allocating certain time slots for study sessions and minimising breaks. Another important rule is the Technology Distraction Rule, which advises you to keep electronic gadgets on mute and to set up specific times to check messages to avoid continual interruptions. A Task Prioritization Rule, which entails creating daily or weekly to-do lists that highlight critical tasks and priorities, can also be effective. By following these ground rules, you can enhance your ability to focus and increase your chances of achieving your goals.

Step 5: Stay Motivated

It is critical to maintain motivation during the challenging process of reaching a goal. Achieving success on a specific test, for example, can be one of these small victories in an academic context. Don’t be quick to give up if you receive a low score on exams or assignments. You can feel sad or engage in activities to heal yourself but don’t linger too long. Time passes quickly, and you have many things to do if you want to achieve your goals.

Step 6: Set Up a Deadline

When you set a specific endpoint for achieving your objective, it helps you stay organised and feel a sense of urgency. Knowing that there is a visible finish line inspires you to keep working hard and keeps you inspired throughout the road. A deadline can help you put your objective into a more planned and attainable strategy, making the path to accomplishment clearer and more doable.

Step 7: Track Progress

Checking your progress regularly is critical in the goal-setting process. This entails establishing milestones, or points at which you can see how far you’ve progressed. Setting a goal for a specific grade on an upcoming test, for example, can be a way to measure your progress if you want to improve academically.

Why Setting Goals is Important for You

Reason 1: Goals Maintain Your Progress

Having goals is similar to having a road map for our dreams. They assist us in determining where we are headed and why. It’s like a small push that keeps us motivated and focused so we can always make progress, whether in school or in other areas of our lives.

Reason 2: Goals Conquer Big Challenges.

We all have big dreams, don’t we? They can appear difficult at times, like ascending a massive mountain. However, goals are like breaking down a large mountain into smaller slopes. It makes things less frightening and allows us to enjoy each stride we take. It’s not about doing everything all at once; it’s about conquering little by little.

Reason 3: Goals Promote Accountability

Goals hold us accountable for our actions. We are more likely to stay on track when we set goals with concrete plans. It’s similar to assuring ourselves that we’ll get things done. This teaches us excellent habits and how to manage our time and decisions.

Goals motivate you to strive for excellence.

Reason 4: Goals Challenge You

They’re like a friendly competition with ourselves. We are inspired to accomplish better when we aim high. It’s not only about grades; it’s about becoming a better person, stretching our limits, and feeling satisfied with what we can do.

Reason 5: Goals Prepare You for Adulthood

Setting goals is a valuable ability to have as you grow older. It is for life, not only for school. When we learn how to develop and achieve goals, we are preparing for adulthood. It prepares us to face obstacles, make wise decisions, and succeed in whatever we choose to do next. It’s like our future secret weapon.

In conclusion, setting goals is a smart and strategic process. By planning carefully, breaking goals into doable steps, using resources wisely, setting personal rules, staying motivated, adding deadlines, and regularly checking progress, we can work towards success. Whether it’s improving grades or pursuing a different goal, these phases provide us with a road map to follow. As we use these ideas, we not only increase our chances of success but also develop talents that will benefit us in many aspects of our lives. Remember that while obtaining a goal is essential, so is the journey, and understanding how to create objectives is a skill that will serve us well throughout our lives.

Things to Remember for the First Day of School

Nadya Sharfina · December 26, 2023 · Leave a Comment

"Coming back to school after a relaxed holiday is more than a return to routine—it's a shift from vacation mode to academic focus."

As a returning student, starting a new school year entails more than just moving up a grade. It is a journey of confronting new obstacles and growing. Transitioning from a peaceful holiday vacation to an organised school routine requires preparation. This article will provide you and your kid with guidelines for an outstanding school year.

1. Catch Up on Assignments

As the holiday season comes to an end, help your kid catch up on any missed assignments. Create a plan for completing these tasks so that they can enter the new school year with confidence and having fulfilled all academic responsibilities.

Set up an isolated study room or nook at home for your kid to concentrate on their homework. Create a schedule that incorporates breaks and rewards to make the task a bit easier and more productive. By turning catching up on assignments into an excellent and collaborative activity, you set the tone for a proactive attitude towards learning.

2. Open Communication About Feelings

Begin an open and supportive discussion about your kid’s feelings regarding the upcoming school year. Discuss their hopes, interests, and potential concerns. Dive further into their feelings by asking specific questions about areas of school life that may be generating concern. Address any worries kids may have, such as the potential of bullying, difficult subjects, or teachers who may not understand them. Assure them that if circumstances like these happen, they can always talk to you, emphasising your availability as a supporting ally.

Tailor your comfort and counsel to their requirements, building a sense of stability that will accompany them as they navigate the social and academic obstacles of the new grade.

3. Establish a Morning Routine

Help your kid develop a morning routine that goes beyond the basics. Encourage self-care activities like mindful moments or short exercises, and emphasise the importance of consuming a nutritious breakfast. If you’re looking for the best ideas for healthy food that your kids will love, check out ‘Smart Food Choices for Kids During Exams.’ Get them to organise their uniform and school supplies the night before to ensure a smooth start every day.

Discuss the value of having a morning routine in creating a happy mentality and being prepared for the day ahead. Instil the importance of consistency, self-discipline, and life skills that extend beyond the classroom.

4. Back-to-School Shopping

Explore the world of back-to-school shopping with your kid. Turn the seemingly boring task of purchasing school supplies into a pleasurable ritual. Allow your kid to express their style and preferences when selecting school supplies; cute notebooks and stationery can add a boost to note-taking during learning. Additionally, consider buying them new shoes, a backpack, or a lunch box. This annual tradition can be exciting because it marks the start of a new school adventure.

5. Plan for Transportation

Discuss your kid’s transportation options, whether it’s getting a bus pass or arranging drop-off plans. Make the trip to the bus station or drop-off location a known and comfortable part of their routine. Communicate security protocols and guidelines with them to ensure they are confident and prepared for their daily travel.

Remind them to text you whenever they have a study group or just hang out with friends after school so that they may come home late. This will teach them responsible communication, trust, and transparency.

6. Encourage a Passion Project

Enhance your kid’s school experience by encouraging them to work on a passion project throughout the year. Whether it’s their hobbies, something they enjoy doing creatively, an extracurricular activity, or a personal goal, devoting time to their interests outside of the classroom aids with a well-rounded and happy educational journey.

Work with your kid to find their interest and develop a plan to pursue it. This ongoing effort serves as a source of inspiration, instilling a sense of purpose and accomplishment that transcends school accomplishments.

7. Set Goals for Your Kid

Encourage your kid to develop reasonable and attainable goals as the school year begins. Collaborate with them to write these goals down in a special journal or planner.

Take it a step further by making an achievement goal board together. This can be a visual representation of what they want to achieve and this board can act as a continual reminder and motivation. Encourage your kid to set goals related to character development, time management, or extracurricular activities. This holistic approach guarantees that your kid focuses on their whole growth and well-being, producing a balanced and enriching experience.

In conclusion, as you work through these steps with your kid, you are not only preparing for the first day of school, but also building the framework for a year full of development, discovery, and memorable moments. Approach this voyage with curiosity, enthusiasm, and the assurance that comes from thoughtful preparation.

Christmas Gift Ideas 2023 Edition

Nadya Sharfina · December 19, 2023 · Leave a Comment

"The beauty Christmas gift is not just in the box but in the sentimental it unlocks."

Christmas vibes are everywhere, making this period of time feel magical. While we’re busy with holiday preparation, finding just the right gifts for our favourite people can be a little challenging at times. This article spells out some easy to find Christmas gift ideas that work for everyone. Let’s check out some thoughtful presents, making this holiday season full of warmth, love, and joy.

Gifts for Men

Portable Espresso Machine

Portable espresso machines are made for on-the-go use and can be used anywhere, like at work, while camping, or on road trips. They’re great for guys who are always moving around and want a good espresso wherever they are. These machines are small and simple to use, providing a handy way to have a fresh espresso without needing electricity. Men who like things easy and efficient will like how simple it is to use a portable espresso machine. Even though they’re small, many of these machines are designed to make high-quality coffee with a rich flavour and a good crema. This can be attractive to men who enjoy a good cup of coffee and want a fancy experience even when they’re not at home.

Check out the WACACO portable espresso machine. It’s really easy – just add water and coffee grounds, press the button, and there you go, your coffee is ready!

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Screen Amplifier

If he’s into football and movies, consider getting him a Screen Amplifier – it’s a great pick. The bigger screen helps reduce eye strain and tiredness from squinting or staring at small screens for a long time. This is helpful for guys who use their smartphones a lot for work or entertainment. Screen amplifiers are also perfect for sharing stuff with others, so they’re awesome for social situations or when watching videos with friends and family.

You can check out the Smartphone Screen Amplifier – it makes their phone screen four times bigger! Just unfold the lightweight screen amplifier, put the phone behind it, and hit play. It comes in different sizes, from 12 inches to 18 inches.

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Apple AirPods Max

AirPods are a go-to choice for guys who love listening to music or podcasts. With their cord-free design, these wireless wonders make physical activities a breeze, giving a more comfy and hassle-free experience.

Whether he’s working, chilling, or on the move, AirPods can do it all. They’re great for taking calls, joining virtual meetings, enjoying music, and more – a versatile and practical gift.

Consider gifting him the Apple AirPods Max for a stylish audio experience. Available in five colours. Loaded with features like Active Noise Cancellation, ultra-low distortion, and booming bass, the listening experience is top-notch.

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Gifts for Women

Cute Ceramics & Tableware

Adorable ceramics often sport delightful and visually appealing designs. The charming look of these items can level up the dining experience, adding a dash of style and beauty to the table. There’s a whole range of cute ceramics out there, including mugs, plates, bowls, and more. This variety lets you put together a collection that works for different occasions, from laid-back breakfasts to fancy dinners. The pleasure of using tableware that’s easy on the eyes can make the dining experience more enjoyable.

You can take a look at Bowerbird Ceramics for some stunning vases and other home goodies. They’ve got hand-painted pieces that are just right for Christmas gifts.

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Polaroid Camera

A Polaroid camera brings a unique perk with its ability to generate instant prints. These Polaroid prints aren’t just quick memories; they’re versatile for creative and decorative uses. Whether displayed on walls, tucked into scrapbooks, or integrated into personalised art projects, they add a personalised touch to living spaces.

Check out this Polaroid camera. It comes with five lens filters to capture various vibes, and the coolest part is, it can connect to an app on your phone.

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Sephora Beauty Gift Sets/Cards

Makeup gift sets are a fabulous choice, typically including a range of products like lipstick, eyeshadow, blush, and more. This diverse selection lets women play around with various looks, offering options for everyday wear as well as special occasions. Some sets are curated to create a complete makeup look, with products that complement each other, making it easier for women to achieve a coordinated and polished appearance.

The holiday Sephora gift sets are tempting for women, not just because of their beautiful packaging (perfect for gifting) but also for the incredible value they offer. Some sets even feature full-sized products at a fraction of the regular price.

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Gifts for Kids of All Ages

Bike or Balance Bike

Riding a bike is a super fun and effective way for kids to get moving and stay active. It helps them develop important physical skills. Balance bikes take the spotlight in helping children learn balance skills. Riding a bike involves using a bunch of motor skills, like pedalling, steering, and braking. All of these actions help kids develop motor skills.

If your little one is aged 4 and above, consider a balance bike, like one from Little Shop. It’s a fantastic way to get them started on the joy of biking!

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Card and Board Games

Card and board games offer more than just entertainment; they’re a fantastic way for kids to boost their thinking skills: strategic thinking, problem-solving, critical thinking, memory, and concentration all come into play when kids engage in these games.

These games become a source of enjoyable, low-stakes family bonding. Gathering around a table, sharing laughs, and creating lasting memories through the shared experience of playing games is a delightful way for families to connect.

If you’re looking for a small yet exciting stocking stuffer for kids aged 6 and above, consider games like Monopoly, Do You Really Know Your Family, Ticket to Ride, Tetris and Scrabble. They’re the perfect size to slip into that Christmas stocking for some festive fun.

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Nintendo Switch

Parents of kids aged 8 and above, the Nintendo Switch is likely to be on their Christmas wish list. The Nintendo Switch allows for multiplayer gaming, providing enjoyable family time.

If you’re considering game additions, some top picks include A Boy and His Blob, Animal Crossing, Crash Bandicoot 4, New Pokemon Snap, Mario Party Superstars, Mario Kart, Luigi’s Mansion 3, and Summer in Mara – these games are sure to be a hit with the gaming crowd!

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Gifts for Helper

Flights Home

Gifting a flight ticket home to a helper is both meaningful and practical, offering a range of benefits that contribute to their well-being and happiness. For many helpers working abroad, being away from their families poses emotional challenges.

These positive experiences can have a significant impact on their overall mental and emotional well-being. Living in a foreign country often triggers homesickness, and a flight home provides helpers with the chance to return to familiar surroundings, offering a much-needed break and helping alleviate homesickness. This thoughtful gift goes beyond the material, addressing the emotional needs of the helper and enhancing their quality of life.

Cash Bonus

Helpers may have various financial responsibilities, such as supporting their families, paying bills, or managing personal expenses. A cash bonus can provide much-needed financial relief. A cash bonus is a tangible way to recognize and appreciate the hard work and dedication of a helper. It serves as a direct acknowledgement of their contributions to the household or workplace. Your helper will surely appreciate some extra cash, especially if they can send it to their family back home in case they can’t visit them. Giving cash along with a thoughtful card and maybe some flowers or a box of chocolates is always a nice gesture.

3. Skin & Body Care Sets

A skin and body care set is a thoughtful gift, usually containing items like lotions and body wash. This collection encourages the helper to carve out time for themselves, fostering a sense of well-being and stress relief.

A notable brand like Bath & Body Works is an excellent choice due to its vibrant, festive packaging and delightful-smelling bath products.

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All about Co-Curricular Activities: How to Choose the Right CCA for Your Kids

Nadya Sharfina · December 14, 2023 · Leave a Comment

"CCAs empower students to explore their passions, build character, and foster inclusive communities that transcend academic boundaries, shaping resilient individuals equipped for future challenges."

Co-Curricular Activities (CCAs) go beyond mere extracurricular pursuits; they are essential elements in moulding individuals into well-rounded and socially adept beings. This page seeks to serve as an informative guide for parents navigating the realm of CCAs for their kids entering Secondary School.

In this article, we will delve into the significance of CCAs, guide you in selecting the most suitable activity for your children, and offer advice for situations where they may not have a clear preference yet.

1. Understanding CCAs

CCAs are activities that encourage students to discover their passions and talents. Aside from that, CCAs provide a conducive setting for character development, teaching values, cultivating social-emotional competencies, and providing students with critical skills that will be invaluable in handling challenges in the future.

CCAs are inclusive spaces that bring students from various backgrounds together and are a prominent venue for developing solidarity among students from all origins and academic abilities. It becomes a place where they can form friendships, play, and learn from one another, providing vital possibilities for socialising, and also deepening students’ sense of belonging to both the school and the larger community.

Students in most secondary schools are presented with a choice of four distinct CCA groups, namely:

Clubs and Societies
Physical Sports
Uniformed Groups
Visual and Performing Arts

On occasion with the permission of the school, students can also establish activities that allow them to explore hobbies or concepts that are not currently represented in existing CCAs. These projects also broaden the range of activities offered at their school, resulting in a more diversified and engaging co-curricular experience.

2. Why CCAs Matter and When to Start

The Ministry of Education (MOE) emphasises the importance of Co-Curricular Activities (CCA) as an essential component of a student’s educational experience. At times, parents may become overly focused on academia and exams. Students frequently discover their interests and abilities while participating in CCAs. This engagement not only reveals hidden potential but also fosters critical skills and competencies.

CCA involvement in primary schools is often initiated in Primary 3. This early introduction establishes the groundwork for overall development.

Moving on to secondary schools, CCA participation becomes mandatory beginning in Secondary 1. Students are expected to participate in at least one CCA, with many choosing to participate in a second CCA. This not only broadens their skill set but also improves their overall educational experience.

3. Choosing the Right CCA in Secondary School

Choosing a CCA in secondary school is a fun time for children to explore their interests, whether it’s sports, clubs, groups, or arts. CCAs can teach them things they won’t learn in class. How can you help your children pick the right one? Here are some tips:

Reflect on interests and goals: Identify your child’s passions and align them with suitable CCAs.
Manage time and commitments: Consider the time demands of CCAs and align them with your child’s schedule and other commitments.
Research options: Explore various CCAs either through resources online or from the school to make informed choices.
Encourage trying new things: Embrace the opportunity to step out of your child’s comfort zone, and potentially discover new interests.
Promote Personal Growth: Focus on CCAs that will contribute to your child’s personal development.
Flexibility in Choices: If the chosen CCA doesn’t align with your child’s expectations, encourage exploration of other meaningful activities.

4. What to Do When You Can’t Decide

If your child hasn’t identified a particular ability or passion, and you as a parent haven’t indicated an interest, it’s a good idea to do some preliminary research.

Open House events or co-curricular activity (CCA) showcases and fairs are common at most secondary schools. Students, joined by their parents and siblings, acquire insights into the dynamics of each CCA group at these events. They can participate in a variety of events, and both senior CCA members and faculty advisors are on hand to answer any questions.

It is also important to note that these events are critical opportunities for CCA organisations to actively find and cultivate talent. As a result, if your child’s school extends an invitation to one of these meetings, you should make time in your calendar to attend.

In summary, CCAs are crucial for shaping well-rounded individuals by fostering passion and life skills. This guide helps parents navigate CCAs for Secondary School, emphasizing inclusivity, social development, and a sense of belonging. The article covers understanding CCAs, their importance, and tips for choosing the right activity. It highlights diverse options and advises on early initiation. For indecisive parents and students, attending school events like Open Houses is key to exploring possibilities. In actively participating, parents contribute to their child’s holistic development, ensuring a fulfilling secondary school experience.

Experience the Magic of Christmas Wonderland in 2023

Nadya Sharfina · November 30, 2023 · Leave a Comment

"Experience the magic of Christmas Wonderland at Gardens by the Bay—lights, rides, and festive fun await!"

Prepare to have the best Christmas ever at Gardens by the Bay! Christmas Wonderland, sponsored by Trip.com, will return from December 1 to January 1, 2024. Picture this: a massive fairground, carnival rides, a Christmas Train, a plethora of lights, and even ‘snowfall’! Christmas Wonderland will cover 27,000 square metres this year, with three cool zones: Supertree Grove, Frosty’s Fairground at The Meadow, and Gingerbread Grove. You will see 13 incredible light displays, ride new carnival attractions, play carnival games, visit Santa, enjoy delicious holiday food, watch local artists perform live, and much more. From December 1, 2023, to January 1, 2024, this enchanting event will take place at Gardens by the Bay, located at 18 Marina Gardens Drive, Singapore 018953. Don’t miss out on this spectacular event!

Exploring Enchanting Lights and Insta-Worthy Spots

The Spalliera steals the show at Christmas Wonderland, towering 20 metres high, equivalent to the height of five double-decker buses! A team of seven have worked for a month to put together this shining star of Christmas Wonderland, complete with a breathtaking display of 103,000 twinkling bulbs. Kids can also explore the enchanting world of the Gingerbread House, a sugar-themed zone filled with sparkling lights. It is set in a field of shimmering candy canes, creating an enchanting setting. It’s a perfect spot for those delightful Instagram snaps!

Don’t miss this year’s Walk of Lights, which is a stunning 65-metre stretch of walkway lit by an incredible 75,000 bulbs, making it the largest display ever seen at Christmas Wonderland. It’s a visual feast with Instagram-worthy LED lights in every colour imaginable, so bring your cameras!

As if that weren’t enough, the Garden Rhapsody light and sound extravaganza takes place against the stunning Spalliera backdrop. The renowned Supertrees will ‘dance’ to beloved Christmas tunes, and there will even be simulated ‘snowfall’ during Blizzard Time to add a touch of winter magic. However, we have to be realistic: it will probably not snow! Don’t miss these magical daily performances at 7.45 p.m., 8.45 p.m., and 9.35 p.m. Get ready for a show that’s nothing short of spectacular!

Game Time Bliss and Santa’s Playhouse

Christmas Wonderland is bursting with carnival fun! Swing by Frosty’s Fairground at The Meadow for an exhilarating time on five thrilling rides, including Bumper Cars, a Flying Dumbo, a Hot Air Balloon, a Carousel, and a stunning Christmas Train. The rides start at $8. There’s more fun to be had at Supertree Grove and Frosty’s Fairground with games like Ring Toss, Fishy Fishy, and Blockbuster. Dive in and who knows, you might just win a spectacular prize! Game rates begin at $6.

Calling all kids eager to spot Santa Claus – Rudolph himself, the guy in red will be making a special visit at Christmas Wonderland 2023! Head to St. Nick’s Square, where Father Christmas will pose for photos with the children before leaving on his globe gift-giving expedition.

Culinary Delights and Shopping Thrills

After all the excitement, you’re bound to work up an appetite, but no worries, there’s a feast of festive dining options waiting for you! Satisfy your appetite at Burger & Lobster, Kebabs Faktory, and Sofnade. Don’t miss out on the 18 food and beverage outlets scattered around the Supertree Grove and Frosty’s Fairground, ensuring you won’t go hungry.

Last but not least Immerse yourself in a European-style Christmas Market at Christmas Wonderland to contribute to the holiday atmosphere. Stroll through Mistletoe Alley Market, where you’ll find a charming selection of festive huts and official Christmas Wonderland items, making it the ideal place to pick up some seasonal souvenirs. It’s not just a feast for your taste buds, but also a delight for your shopping cravings!

The New PSLE Sorting Hat: Posting Groups vs Academic Streams

Nadya Sharfina · November 22, 2023 · Leave a Comment

"Breaking new ground in 2024, MOE implements a forward-thinking strategy, classifying Primary 6 students into three groups based on PSLE scores."

Are you a parent or student in Singapore confused about the changes in the education system? The Ministry of Education (MOE) has implemented a new classification system for Primary 6 students. How will the new posting system shape your secondary school experience? Let’s look at how this transition may affect your educational journey and options.

What are Posting Groups?

Starting from the 2024 Secondary 1 batch, MOE will categorise Primary 6 pupils into three groups (1, 2, and 3) based on their Primary School Leaving Examination (PSLE) scores. These groups correspond to the Normal (Technical), Normal (Academic), and Express courses.

For instance, Posting Group 3 students, such as those with PSLE scores ranging from four to twenty, will be able to enrol in most Secondary 1 subjects at the G3 level, similar to the existing Express course.

While these posting groups may appear to be new words replacing well-known streams, it will not change students’ secondary school experiences or trajectories. The main goal is to set up students for admission that corresponds with their learning abilities in Secondary 1.

What is the benefit of using posting groups instead of Express, NA and NT?

Students will not be separated into classes based on their posting groups after they arrive at school. Instead, they will be able to choose subjects at various levels based on their performance.

Moreover, instead of categorising students purely based on academic streams, schools will organise heterogeneous form classes. Students in these mixed-ability classrooms will participate in common subjects such as art, music, and physical education, fostering collaboration among those with diverse interests and backgrounds.

The posting groups preserve school accessibility by ensuring a broad mix of students in the classroom with different learning profiles. This strategy prevents schools from establishing the rigid hierarchy of the past.

Students from various posting groups within the same school can now take subjects at the same level as a result of the implementation of comprehensive subject-based banding. This adaptability allows students to pursue their interests without being restricted to specific academic streams.

The Cost of Tuition in Singapore: 2024 Edition

Nadya Sharfina · November 2, 2023 · Leave a Comment

"In Singapore, tuition classes are essential for many students, providing extra help and boosting confidence for academic success."

Tuition classes have a substantial role in Singapore’s educational scene. Singapore’s school system is highly competitive, and parents want their children to succeed academically, therefore tuition has become an important component of many students’ academic journey.

Tuition provides students with personalised attention, allowing them to grasp complex concepts, clarify doubts, and improve their understanding of school subjects. With tailored lessons and dedicated time, students can strengthen their foundation and perform better in exams.

Students establish a positive learning attitude through tuition. This increased confidence can translate into better participation in school. In this article, we will delve into the importance of tuition in Singapore and how it contributes to academic success.

Exploring Tuition Options in Singapore

Before diving into the costs, let’s first explore the different kinds of tuition options available in Singapore. Singapore offers a wide range of tuition options to cater to the diverse needs of students. Parents and students have numerous options for enhancing their learning based on what works best for them.

Private Tutors: This refers to a private tutor who provides one-on-one academic assistance to students. These tutors typically conduct sessions at the student’s home or a mutually agreed upon location. Private tutors offer flexible scheduling, allowing students to arrange sessions at convenient times.
Face to face Classes: Tuition centres serve as organised institutions where students can attend group learning sessions for a variety of subjects. Group learning fosters a collaborative environment, allowing students to learn from each other and engage in discussions.
Fully Online Classes: In the past few years, online learning has grown in popularity. Students can learn from home by attending live classes, watching videos, and taking quizzes and exercises. It’s convenient for students since they can find teachers from all around the world andlearn whenever they want from the comfort of home.

Tuition Costs in Singapore

Private tutors can be an excellent resource for students seeking personalised assistance with their studies. The cost of hiring a private tutor can vary based on factors such as the tutor’s qualifications, experience, and the subject matter being covered. Students can expect to pay between SGD $300 to $800 per month. This fee typically includes a set number of hours per week or month and may be adjusted based on the level of expertise required for the subject matter. A university undergraduate typically charges anything between $25 to $35 per hour, while qualified full time tutors charge around $40 to $60. Ex-MOE and NIE certified teachers charge between $70 to $110 per hour.

Alternatively, students may opt for group classes at tuition centres, which offer a structured learning environment. These sessions are often led by experienced educators and provide a comprehensive learning experience. The cost for group classes at tuition centres typically ranges from SGD $400 to $700 per month. This price includes all necessary materials and resources, as well as access to additional resources such as online learning platforms and instructor support.

In conclusion, the cost of tuition varies based on the level of education, the type of tuition option, and the subject matter. Parents and students should consider their budget, preferences, and academic goals when selecting a tuition provider. By making informed decisions, students can maximise their learning experience and achieve academic success.

Connecting with Your Kids: After-School Chats

Nadya Sharfina · October 31, 2023 · Leave a Comment

"The foundation of effective parenting lies in after-school interactions."

After-school conversations between parents and children play a pivotal role in a child’s overall development and well-being. These interactions are more than just a part of the routine; they are the foundation of effective parenting. Here are some of the reasons why after-school chats are necessary:

Creating the Right Environment

After a long day at school, children frequently require a relaxing environment in which they can be themselves and talk. Ensure that your children feel at ease at home. Make sure your child has a comfortable place to sit, and consider providing food or refreshments if they are hungry. Being comfy helps them feel relaxed. When your child returns home, show that you care about how their day went by giving them your full attention. Put away distractions like phones, laptops, or household chores. Make eye contact, smile, and offer a warm greeting to let your child know you’re focused on them.

It helps that you choose the best moment to speak with your child after school. Each child is unique; some may want to communicate right away, while others may require some time to unwind. Pay attention to what your child prefers. Start talking with them when you pick them up from school or around snack time. Having healthy food together and sitting down might make discussion more comfortable and relaxed.

The Power of Open-Ended Questions

Open-ended questions serve as a valuable communication tool, enabling deeper and more significant dialogues. Unlike closed-ended questions, which can be easily answered with a simple “yes” or “no,” open-ended questions encourage your child to share their thoughts, feelings, and experiences in a thorough and detailed manner. These questions create a welcoming space for conversation and motivate your child to express themselves openly. By using open-ended questions, you demonstrate your active listening skills and a genuine interest in your child’s perspective. This practice can enhance the parent-child connection and foster the development of trust.

Here are a few examples of open-ended questions that you can utilize to initiate meaningful discussions with your child after their school day:

What was the most interesting thing you learned today?
What’s something new you discovered today that you didn’t know before?
Is there anything that happened today that you’d like to talk about or share with me?
What challenges or problems did you encounter today, and how did you handle them?
If you could change one thing about your day today, what would it be?
What are your thoughts on a current event, a book they’re reading, or a subject they’re studying]?
Who did you spend time with during lunch or recess today? What did you talk about?
If one of your friends could be the teacher for the day, who would you want it to be?
What’s your teacher’s most important rule, and did anyone break it today?
What was your least favourite part of the day?

The Role of Routine

Consistency in your after-school interactions with your child plays a crucial role in their development and well-being. This consistency often stems from establishing routines that create a sense of stability and predictability in your child’s life. Routines act like a comforting framework for children. Because children can rely on a regular pattern for stability, knowing what to expect after school helps reduce their anxiety and provides them a sense of emotional security.

When you keep up with routines, like having planned chats with your child after school, it naturally creates chances for talking and bonding. Your child knows that there’s a set time every day for sharing and getting closer. These routines ensure that you schedule special quality time to engage with your child on a regular basis. This consistency enhances your bond and highlights how important they are in your life. Consistency isn’t just about sticking to a daily routine; it’s also about staying connected with your children as they grow and face new challenges.

Your child’s needs and interests will change as they grow older. It’s crucial to adjust your routines and how you communicate to match their different stages of development and changing preferences. Encourage open-ended conversations about their goals, dreams, and ambitions. Be a source of guidance and encouragement as they progress through adolescence. Always listen to your child with empathy and understanding, being someone they can trust and confide in when they experience both happiness and difficulties.

Smart Food Choices for Kids’ During Exams

Nadya Sharfina · September 19, 2023 · Leave a Comment

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

During exams, what students eat can impact how well they do, how focused they are, and how they feel overall. From the moment they wake up until they go to bed, every meal or snack is an opportunity to improve cognitive abilities and maintain proper energy levels.

This article delves into making smart food choices. It examines healthy options for breakfast, lunch, dinner, and various snack times. If parents include these healthy eating ideas in their children’s daily routine, they can help their kids get ready for exams and do well in school.

Breakfast: Starting the Day Right for Better Focus

Photo by Volodymyr Hryshchenko on Unsplash

The well-known saying, “Breakfast is the most important meal of the day,” rings true and holds significant value, particularly when getting ready for exams. As children prepare for long study hours and difficult tests, starting their day with a healthy breakfast gives them the groundwork for improved focus and brain performance.

Breakfast plays a critical function in refuelling the body’s energy stores after a night of fasting. Without a proper breakfast, children may begin their day with low energy levels, making it difficult to focus on and absorb knowledge.

Breakfast ideas:

Oatmeal: A bowl of oatmeal topped with berries, nuts, and a little drizzle of honey: your children are getting a mix of good stuff like fibre, antioxidants, vitamins and minerals.
Eggs and Whole-Grain Toast: Combining scrambled or boiled eggs with whole-grain toast will provide your children with high-quality protein and energy that will last.
Fruit Smoothies: Blending bananas, berries, and even spinach with yoghurt or milk is a nutritious drink that’s easy on the stomach.
Peanut Butter and Banana Sandwich: For an easy, tasty, and quick meal, all you need to do is slather peanut butter onto whole-grain bread and layer on slices of banana. Both bananas and peanut butter contain nutrients that support bone health.

Avoiding breakfast mistakes:

Sugary Cereals: Sugary cereals that are highly processed might produce energy dumps and affect focus. Choose whole-grain products with lower sugar content.
Overloading on Caffeine: Relying only on coffee without enough healthy food might result in headaches and energy crashes.
Skipping Breakfast: Skipping breakfast may result in poor concentration, irritation, and overeating later in the day which may lead to energy slumps.

Lunch: Brain-Fueling Midday Meals to Enhance Exam Performance

During the intense focus of exam preparation, nourishing your body with the right lunch can make a significant difference in your cognitive performance. When it comes to lunch during exam periods, prioritise whole, nutrient-dense foods that provide sustained energy and support cognitive function.

Lunch ideas:

Salmon and Quinoa Salad: A composition of grilled salmon, quinoa, mixed greens, cherry tomatoes, cucumbers, and slices of avocado, drizzled with olive oil and lemon juice. This meal contains a variety of nutrients such as omega-3 fatty acids, protein, complex carbs and healthy fats.
BBQ Chicken Sweet Potato Bowl: This dish brings together both protein and dietary fibre. It combines the roasted sweetness of potatoes with the savoury flavours of BBQ chicken, black beans, corn, and a light sprinkle of cheese.
Veggie and Tofu Stir-Fry: A tasty stir-fry made with tofu or tempeh and a variety of veggies such as bok choy, snow peas, carrots, and mushrooms. This combination is frequently served over brown rice.

Avoiding lunch mistakes:

Heavy, Greasy Foods: It is best to avoid foods high in saturated fats or those that have been deep-fried. Consuming such foods may cause symptoms of sluggishness and a decrease in cognitive function.
Overeating: While portion sizes are important, preventing the habit of overeating is equally important. Consuming too much can cause feelings of tiredness and reduce the ability to focus.

Snack: Nourishing the Mind Between Study Sessions

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Strategic snacking plays a role in boosting brain efficiency during exam preparation. You can choose snacks with healthy ingredients for your kids.

Snack ideas:

Fresh Fruit: Apples, bananas, and berries are packed with natural sugars and vitamins for an instant energy boost.
Vegetable Sticks with Hummus: Crunchy veggies paired with hummus supply fibre, vitamins, and a touch of protein.
Dark Chocolate with Nuts: A small serving of dark chocolate alongside nuts offers a dose of antioxidants and healthy fats.

Avoiding snack mistakes:

Salty Snacks: Be cautious with packaged snacks which are high in salt. Too much of these can lead to feeling bloated and may not be the best for your health.
Mindless Munching: Snacking while distracted can lead to overeating. Take breaks and focus on enjoying your snack mindfully.

Dinner: Evening Meals and Getting Rest for Better Brain Performance

Choosing a well-rounded dinner that corresponds to children’s exam plans can make a difference. It helps to set the tone for productive and focused study time in the evenings. It’s best to choose foods that are high in nutrients and provide a consistent flow of energy without making them feel bloated. When children make suitable dinner choices, they are creating the opportunity for highly effective study sessions, and as a result, they will wake up feeling refreshed and prepared to tackle their exams.

Dinner ideas:

Quinoa Stuffed Bell Peppers: Take bell peppers, scoop out the insides, and stuff them with cooked quinoa, lean ground beef or turkey, black beans, corn, and a sprinkle of cheese. The mixture is then cooked to a warm golden. This dish contains protein, fibre, and nutrients.
Chicken and Avocado Salad Wrap: Grilled chicken, avocado slices, mixed greens, shredded carrots, and a light vinaigrette wrapped in a whole-grain wrap. This meal is rich in protein, healthy fats, and vitamins.
Tuna and Whole-Grain Pasta: Mix whole-grain pasta with canned tuna, cherry tomatoes, cucumbers, olives, and a simple olive oil and lemon dressing. This taste combination offers protein, complex carbs, and healthy fats.

Avoiding dinner mistakes:

High-Sugar Desserts: Sugary treats should be avoided because they might induce energy spikes and crashes, impairing the ability to focus or get a good night’s sleep.
Spicy Foods: While some people tolerate spicy foods, others may experience discomfort or stomach issues on the morning of an exam.
Caffeine: Avoid consuming caffeinated drinks close to bedtime because they can disrupt sleep.

Healthy eating habits are important for children since they affect not only their school activities but also the things they do outside. It’s also important to remember to stay hydrated. The link between hydration and brain function is complex and substantial, showing how optimal hydration influences cognitive performance and memory abilities. Dehydration, on the other hand, can cause difficulty with focus, lower cognitive processing speed, and weakened short-term memory.